Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 20:19 | 64th · 2nd on team | 105.0 | -0.012 | CSR |
| 2020-10-22 | Darlington Park | 5000m | 18:29 | 12th · 4th on team | 111.8 | -0.042 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 20:22 | 103rd · 6th on team | 103.5 | -0.006 | ★CR CSR |
| 2019-10-25 | Garret Mountain Reservation | 5000m | 19:11 | 49th · 3rd on team | 108.9 | -0.012 | ★CR CSR |
| 2019-10-21 | Branch Brook Park | 5000m | 19:05.9 | 21st · 6th on team | 106.6 | -0.052 | ★CR CSR |
| 2019-10-15 | Darlington Park | 5000m | 19:10 | 21st · 6th on team | 106.5 | -0.042 | |
| 2019-10-05 | Darlington Park | 5000m | 18:33 | 36th · 4th on team | 109.9 | -0.042 | PR CR SR CSR RSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 19:23 | 77th · 3rd on team | 109.2 | -0.012 | CR CSR RSR |
| 2019-09-17 | Darlington Park | 5000m | 19:02 | 19th · 4th on team | 107.3 | -0.042 | PR CR SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 19:11 | 61st · 2nd on team | 106.4 | -0.042 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 400mh | 52.18 | 6th · 2nd on team | — | -0.046 | PR SR |
| 2025-05-15 | CAA Outdoor Championships | 400mh | 51.74 | 4th · 1st on team | — | -0.046 | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 400mh | 52.5 | 3rd · 1st on team | — | -0.044 | |
| 2025-04-26 | 129th Penn Relays | 400mh | 53.32 | 29th · 1st on team | — | -0.049 | |
| 2025-04-24 | Meet results → | Men's 400 Hurdles | 53.32 | 29th · 1st on team | — | — | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 100m | 11 | 21st · 3rd on team | — | -0.040 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 400mh | 52.34 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 200m | 21.87 | 7th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-02-26 | CAA Indoor Championships | 400m | 48.44 | 13th · 2nd on team | — | -0.042 | SR |
| 2025-02-26 | CAA Indoor Championships | 400m | 48.77 | 16th · 4th on team | — | -0.042 | |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 49.19 | 23rd · 2nd on team | — | -0.057 | SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 400m | 49.31 | 3rd · 1st on team | — | -0.050 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 49.61 | 12th · 3rd on team | — | -0.050 | |
| 2025-01-17 | Quaker Invitational | 400m | 49.5 | 4th · 3rd on team | — | -0.050 | SR |
| 2025-01-11 | Penn Select | 200m | 22.32 | 4th · 2nd on team | — | -0.050 | PR SR |
| 2024-12-13 | Wagner Shootout | 600m | 1:21.38 | 4th · 2nd on team | — | -0.053 | ★PR SR |
| 2024-12-06 | Penn Opener | 60m | 7.09 | 18th · 5th on team | — | -0.050 | ★PR SR |
| 2024-12-06 | Penn Opener | 300m | 35.02 | 7th · 2nd on team | — | -0.050 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 400mh | 52.44 | 7th · 1st on team | — | -0.031 | PR SR |
| 2024-05-11 | CAA Championships | 400mh | 52.98 | 8th · 2nd on team | — | -0.031 | |
| 2024-05-03 | Kehoe Twilight Meet | 400mh | 53.49 | 1st · 1st on team | — | -0.035 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 400mh | 54.08 | 27th · 1st on team | — | -0.049 | |
| 2024-04-25 | Meet results → | Men's 400 Hurdles | 54.08 | 27th · 1st on team | — | — | PR SR |
| 2024-04-20 | Virginia Challenge | 400mh | 53.25 | 10th · 1st on team | — | -0.044 | SR |
| 2024-04-13 | Larry Ellis Invitational | 400mh | 54.9 | 6th · 1st on team | — | -0.044 | SR |
| 2024-03-30 | Monmouth University Season Opener | 200m | 22.41 | 12th · 3rd on team | — | -0.033 | |
| 2024-02-23 | CAA Indoor T&F Champs | 400m | 48.6 | 17th · 1st on team | — | -0.050 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 47.97 | 15th · 1st on team | — | -0.057 | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 22.65 | 27th · 3rd on team | — | -0.050 | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 400m | 48.82 | 1st · 1st on team | — | -0.050 | SR |
| 2024-01-20 | Villanova Invitational | 400m | 49.56 | 8th · 2nd on team | — | -0.053 | SR |
| 2024-01-13 | Penn 10 Team Select | 200m | 22.41 | 5th · 2nd on team | — | -0.053 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 35.03 | 9th · 2nd on team | — | -0.053 | PR SR |
| 2023-12-01 | Rutgers Holiday Classic | 600m | 1:22.14 | 4th · 1st on team | — | -0.050 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Point Twilight | 400mh | 55.76 | 3rd · 1st on team | — | -0.033 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400mh | 52.93 | 4th · 1st on team | — | -0.041 | PR SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 400mh | 53.75 | 7th · 2nd on team | — | -0.041 | |
| 2023-04-22 | Rutgers Relays | 400mh | 55.48 | 1st · 1st on team | — | -0.037 | |
| 2023-04-08 | George Mason Ebanks Invitational | 400mh | 54.09 | 4th · 2nd on team | — | -0.040 | SR |
| 2023-04-01 | Big Five Meet | 400mh | 54.69 | 4th · 2nd on team | — | -0.049 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 200m | 22.43 | 22nd · 3rd on team | — | -0.033 | SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 400m | 49.4 | 6th · 2nd on team | — | -0.033 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 400m | 49.15 | 19th · 2nd on team | — | -0.042 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 49.18 | 58th · 2nd on team | — | -0.057 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 400m | 50.6 | 18th · 3rd on team | — | -0.050 | |
| 2023-01-14 | Penn Select 10 | 400m | 50.15 | 10th · 3rd on team | — | -0.053 | SR |
| 2022-12-09 | Seahawk Shootout | 300m | 35.23 | 10th · 2nd on team | — | -0.053 | PR SR |
| 2022-12-02 | Rutgers Holiday Classic | 600m | 1:23.36 | 3rd · 2nd on team | — | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 400mh | 53.82 | 6th · 1st on team | — | -0.044 | PR SR |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 400mh | 56.82 | 8th · 5th on team | — | -0.035 | |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 400mh | 54.47 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2022-04-30 | Carol and John Covert Classic | 400mh | 55.96 | 2nd · 1st on team | — | -0.038 | |
| 2022-04-23 | Virginia Challenge | 400mh | 54.74 | 15th · 1st on team | — | -0.044 | SR |
| 2022-04-15 | Greyhound Invitational | 400mh | 55.51 | 2nd · 2nd on team | — | -0.042 | SR |
| 2022-04-09 | Lehigh T&F Invite | 400mh | 57.46 | 6th · 2nd on team | — | -0.038 | SR |
| 2022-04-01 | Meet results → | Men's 400 Meters | 51.38 | 19th · 3rd on team | — | — | ★PR SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 400m | 52.68 | 27th · 8th on team | — | -0.050 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 400m | 51.84 | 43rd · 2nd on team | — | -0.057 | |
| 2022-01-22 | Villanova Invitational | 400m | 50.89 | 5th · 1st on team | — | -0.053 | SR |
| 2022-01-15 | Lehigh Angry Birds Invitational | 400m | 52.29 | 4th · 3rd on team | — | -0.046 | SR |
| 2021-12-10 | Seahawk Shootout | 300m | 35.48 | 10th · 4th on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400m | 49.77 | 12th · 1st on team | — | -0.042 | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 400mh | 1:01.12 | 24th · 1st on team | — | -0.050 | |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 400m | 49.72 | 6th · 1st on team | — | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400mh | 54.59 | 1st · 1st on team | — | -0.045 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 400m | 48.45 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 200m | 22.34 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2021-05-29 | Passaic County Outdoor Championships | 200m | 22.43 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2021-05-29 | Passaic County Outdoor Championships | 400mh | 56.66 | 1st · 1st on team | — | -0.045 | |
| 2021-05-29 | Passaic County Outdoor Championships | 400m | 51.85 | 1st · 1st on team | — | -0.045 | |
| 2021-05-26 | Big North Championships-Independence and Liberty | 400m | 49.24 | 1st · 1st on team | — | -0.045 | PR SR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 400mh | 55.37 | 1st · 1st on team | — | -0.045 | PR SR |
| 2021-05-26 | Big North Championships-Independence and Liberty | 200m | 22.99 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2021-03-26 | Mustang Last Chance Invitational | 55mh | 9.44 | 6th · 1st on team | — | -0.045 | |
| 2021-03-26 | Mustang Last Chance Invitational | 200m | 23.14 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2021-03-26 | Mustang Last Chance Invitational | 400m | 51.55 | 1st · 1st on team | — | -0.045 | |
| 2021-03-20 | Valley Polar Bear Championship | 55mh | 8.45 | 1st · 1st on team | — | -0.025 | SR |
| 2021-03-20 | Valley Polar Bear Championship | 400m | 50.59 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2021-03-20 | Valley Polar Bear Championship | 200m | 23.88 | 3rd · 2nd on team | — | -0.025 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 400m | 50.62 | 10th · 1st on team | — | -0.053 | PR SR |
| 2020-02-29 | NJSIAA Group 4 Championships | 400m | 50.78 | 5th · 1st on team | — | -0.042 | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 400m | 50.82 | 1st · 1st on team | — | -0.042 | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 55mh | 8.29 | 16th · 2nd on team | — | -0.042 | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 55mh | 8.24 | 12th · 1st on team | — | -0.042 | ★PR SR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 55mh | 8.71 | 26th · 1st on team | — | -0.053 | |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:10.32 | 21st · 1st on team | 115.4 | -0.050 | ★PR SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 8.56 | 21st · 1st on team | — | -0.050 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 400m | 51.9 | 7th · 3rd on team | — | -0.045 | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 400mh | 59.09 | 7th · 2nd on team | — | -0.045 | |
| 2019-05-08 | Passaic County Championships | 400m | 51.54 | 5th · 2nd on team | — | -0.046 | |
| 2019-05-08 | Passaic County Championships | 400mh | 1:00.27 | 4th · 3rd on team | — | -0.046 | |
| 2019-05-01 | Big North Championships-Liberty & Independence | 400m | 51.72 | 3rd · 2nd on team | — | -0.045 | |
| 2019-05-01 | Big North Championships-Liberty & Independence | 400mh | 58.32 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2019-04-27 | Randolph Relays | hj | NH | — | — | -0.050 | |
| 2019-04-27 | Randolph Relays | 400mh | 1:00.22 | 5th · 1st on team | — | -0.050 | PR SR |
| 2019-04-13 | "Doc" Boverini Memorial Passaic County Relay Championships | 300shuttleh | 57.19 | 1st · 1st on team | — | -0.047 | ★PR SR |
| 2019-01-28 | Passaic County Championships | 400m | 51.58 | 2nd · 2nd on team | — | -0.053 | |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 800m | 2:21.82 | 11th · 3rd on team | 105.6 | -0.053 | |
| 2019-01-14 | Big North Indoor Championships - Freedom Liberty United | 400m | 51.41 | 2nd · 2nd on team | — | -0.053 | PR SR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 55mh | 9.93 | 45th · 2nd on team | — | -0.050 | SR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 2:14.82 | 45th · 3rd on team | 111.2 | -0.050 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | USATF Region 2 Junior Olympic Championships | 400mh | 1:03.04 | 16th · 1st on team | — | -0.040 | |
| 2018-06-16 | USATF New Jersey Association 15-18 Junior Olympic Championships | 400mh | 1:01.9 | 1st · 1st on team | — | -0.037 | PR SR |
| 2018-04-07 | Passaic County Relays | 400mh | 1:04.06 | 6th · 3rd on team | — | -0.047 | PR SR |
| 2018-02-10 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 400m | 54.9 | 9th · 1st on team | — | -0.042 | |
| 2018-02-10 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 55mh | 9.56 | 31st · 3rd on team | — | -0.042 | |
| 2018-02-05 | Morris County Coaches Invitational | 55mh | 9.53 | 59th · 3rd on team | — | -0.053 | |
| 2018-02-05 | Morris County Coaches Invitational | 400m | 53.07 | 21st · 1st on team | — | -0.053 | |
| 2018-01-29 | Passaic County Championships | 400m | 52.5 | 3rd · 1st on team | — | -0.053 | PR SR |
| 2018-01-29 | Passaic County Championships | 55mh | 9.23 | 19th · 5th on team | — | -0.053 | PR SR |
| 2018-01-15 | N.J. Big North-Liberty-Freedom-United Meet | 55mh | 9.63 | 14th · 5th on team | — | -0.053 | PR SR |
| 2017-12-27 | Christa Racine Invitational | 55mh | 10.19 | 42nd · 2nd on team | — | -0.030 | PR SR |
| 2017-12-27 | Christa Racine Invitational | 400m | 57.67 | 27th · 4th on team | — | -0.030 | SR |
| 2017-12-22 | Tony Passarelli Invitational | 300m | 40.74 | 18th · 1st on team | — | -0.030 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-30 | AAU Region 1 National Qualifier | 400m | 55.77 | 6th · 2nd on team | — | -0.059 | |
| 2017-06-30 | AAU Region 1 National Qualifier | 400m | 55.02 | 3rd · 1st on team | — | -0.059 | |
| 2017-06-30 | AAU Region 1 National Qualifier | 200m | 24.9 | 10th · 2nd on team | — | -0.059 | PR SR |
| 2017-06-30 | AAU Region 1 National Qualifier | 200m | 24.55 | 8th · 1st on team | — | -0.059 | PR SR |
| 2017-06-25 | Youth Challenge Series - Northeast Invitational | 200m | 24.97 | 9th · 1st on team | — | -0.050 | PR SR |
| 2017-06-25 | Youth Challenge Series - Northeast Invitational | 400m | 54.89 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2017-06-11 | USATF New Jersey Association Junior Olympic Championships 14 & Under | 200m | 25.18 | 5th · 1st on team | — | -0.059 | PR SR |
| 2017-06-11 | USATF New Jersey Association Junior Olympic Championships 14 & Under | 400m | 56.39 | 4th · 1st on team | — | -0.059 | |
| 2017-06-04 | AAU New Jersey District Qualifier | 800m | 2:17 | 4th · 1st on team | 130.8 | -0.045 | PR ★R SR RSR |
| 2017-06-04 | AAU New Jersey District Qualifier | 400m | 55.93 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2017-06-04 | AAU New Jersey District Qualifier | 200m | 25.44 | 4th · 1st on team | — | -0.045 | PR SR |
| 2017-05-07 | AUU-NJ Middlesex County All Comers | 100m | 13.52 | 5th · 1st on team | — | -0.045 | PR SR |
| 2017-05-07 | AUU-NJ Middlesex County All Comers | 800m | 2:21.67 | 4th · 1st on team | 126.9 | -0.045 | PR R SR RSR |
| 2017-04-30 | Green Streakers and Supersonics Developmental Series | 100m | 13.54 | 5th · 2nd on team | — | -0.045 | PR SR |
| 2017-04-30 | Green Streakers and Supersonics Developmental Series | 400m | 57.84 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2017-04-30 | Green Streakers and Supersonics Developmental Series | 200m | 27.56 | 5th · 1st on team | — | -0.045 | PR SR |