Racecast

Ryan Ninow

American River (CA) · Sophomore · CCCAA3C2A NORTHERN CALIFORNIABIG 8 · Compare head to head

Athlete rating 95.4 2007 TF season
Best race 128.0 XC
Races 31
Seasons 2 2006 — 2007

RankedNation #3197·CCCAA #56·3C2A NORTHERN CALIFORNIA #5·BIG 8 #8·CA #777·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 9 races in 2006

Rating scale ?

Cross Country

2006 XC 116.9

American River (CA) · Grade 0

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 asd 6743m 22:48.9 23rd · 5th on team 122.3 — ★PR ★CR SR CSR
2006-10-27 Diablo Valley 6437m 22:54 12th · 6th on team 114.5 -0.017 ★CR CSR
2006-10-14 Santa Barbara City College Invitational 6437m 21:18 64th · 5th on team 128.0 — ★PR ★CR ★R SR CSR RSR
2006-10-07 CSM Crystal Springs Invitational 6000m 23:21.6 30th · 4th on team 108.2 — ★PR ★CR SR CSR
2006-09-28 CCSF 6437m 21:58.8 29th · 4th on team 119.3 -0.035 PR ★CR R SR CSR RSR
2006-09-09 4th Annual ARC Beaver Invitational 6437m 23:28 20th · 4th on team 116.2 — PR ★CR R SR CSR RSR
2006-09-01 3rd Annual Viking Invitational & Big 7 Preview 6437m 24:53 11th · 6th on team 109.6 — PR ★CR R SR CSR RSR

Track & Field

2007 TF 95.3

American River (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-13 Meet results → Men's 1500 Meters Preliminaries 4:34.08 27th · 4th on team — — ★PR SR
2007-05-13 Meet results → Men's 5000 Meters 16:52.73 19th · 3rd on team — —
2007-04-24 Meet results → Men's 5000 Meters 16:49.59 5th · 3rd on team — —
2007-04-24 Meet results → Men's 1500 Meters 4:31.78 8th · 4th on team — —
2007-04-20 Meet results → Men's 5000 Meters 16:22.75 5th · 1st on team — — ★PR SR
2007-04-20 Meet results → Men's 5000 Meters 16:22.75 5th · 1st on team — —
2007-04-15 Mt SAC Relays 2007 1500m 4:32.99 22nd · 3rd on team 95.4 -0.044 ★PR SR RSR
2007-04-15 Mt SAC Relays 2007 5000m 17:11.54 21st · 3rd on team 95.2 -0.044 ★PR SR
2007-04-07 Meet results → Men's 1500 Meters 4:32.99 22nd · 3rd on team — —
2007-04-07 Meet results → Men's 5000 Meters 17:11.54 21st · 3rd on team — — PR SR
2007-03-31 Meet results → Men's 1500 Meters 4:24.85 10th · 4th on team — —
2007-03-31 Meet results → Men's 800 Meters 2:10.05 15th · 4th on team — — ★PR SR
2007-03-15 Meet results → Men's 1500 Meters 4:22.15 23rd · 4th on team — —
2007-03-15 Meet results → Men's 800 Meters 2:10.2 39th · 4th on team — — PR SR
2007-02-23 Meet results → Men's 1500 Meters 4:19.9 1st · 1st on team — — ★PR SR
2007-02-16 Meet results → Men's 800 Meters 2:13.61 14th · 6th on team — — SR
2007-02-16 Meet results → Men's 1500 Meters 4:25.4 7th · 4th on team — — PR SR

2006 TF —

American River (CA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-26 Meet results → Men's 800 Meters Preliminaries 2:09.24 18th · 7th on team — — ★PR SR
2006-04-14 Meet results → Men's 800 Meters 2:11.14 19th · 4th on team — —
2006-04-07 Meet results → Men's 800 Meters 2:10.82 19th · 3rd on team — — PR SR
2006-04-01 Meet results → Men's 1500 Meters 4:40.14 21st · 8th on team — — PR SR
2006-04-01 Meet results → Men 800m Run OPEN/COLLEGIATE 2:17.15 17th · 1st on team — — ★PR SR
2006-03-17 Meet results → Men's 800 Meters 2:10.85 18th · 4th on team — — PR SR
2006-02-24 Meet results → Men's 800 Meters 2:15.05 4th · 3rd on team — — PR SR