Racecast

Paul Talens

Gonzaga (WA) · Sr · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 114.4 2026 TF season
Best race 142.7 XC
Races 125
Seasons 10 2017 — 2026

RankedNation #1616·NCAA DI #1121·WEST #544·WCC #44·WA #56·Team #28 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 116.1

Gonzaga (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 The Course 8000m 24:17.6 26th · 9th on team 119.3 -0.111 ★CR CSR RSR
2025-10-17 Zimmer Championship Cross Country Course 8000m 25:15.9 179th · 7th on team 114.8 -0.126 CSR
2025-09-26 Gans Creek Recreation Area 8000m 24:09.1 145th · 3rd on team 118.8 -0.138 ★CR SR CSR RSR
2025-09-12 Colfax Golf Club 8000m 24:49.3 26th · 10th on team 113.3 -0.146 ★CR SR CSR
2025-08-29 Eastern Washington University 6000m 18:45.9 4th · 4th on team 114.4 -0.126 ★CR SR CSR RSR

2024 XC 118.3

Gonzaga (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Colfax Golf Club 10000m 29:58.4 43rd · 5th on team 120.5 -0.111 ★PR ★CR SR CSR RSR
2024-11-02 Micke Grove Park 8000m 24:06.5 14th · 6th on team 116.6 -0.150 ★CR CSR
2024-10-11 Springfield Country Club 8000m 23:56.2 38th · 5th on team 118.3 -0.146 ★PR ★CR SR CSR RSR
2024-09-27 Zimmer Championship Cross Country Course 8000m 24:51.1 111th · 6th on team 117.6 -0.126 ★CR SR CSR RSR

2023 XC —

Gonzaga (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Panorama Farms 10000m 32:06.3 214th · 6th on team — -0.085 ★CR CSR
2023-11-10 Haggin Oaks Golf Course 10000m 30:31.4 59th · 7th on team — -0.121 PR ★CR SR CSR
2023-10-28 Alumni Park 8000m 25:22.2 14th · 5th on team — -0.025 ★CR CSR
2023-10-13 Zimmer Championship Cross Country Course 8000m 25:00 193rd · 5th on team — -0.126 CR SR CSR
2023-09-22 Les Bolstad Golf Course 8000m 25:34.2 66th · 8th on team — -0.101 ★CR SR CSR
2023-09-01 E. Washington 6000m 18:42.6 10th · 9th on team — -0.103 ★PR ★CR SR CSR

2022 XC 117.1

Gonzaga (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Spokane Polo Grounds 8000m 24:40.3 3rd · 3rd on team 119.8 -0.094 PR ★CR SR CSR RSR
2022-10-08 LCSC XC Traile 8000m 25:00 8th · 1st on team 114.4 -0.140 PR ★CR SR CSR RSR

2021 XC 116.2

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Lewis-Clark 8000m 25:39 31st · 7th on team 114.8 -0.123 ★CR CSR
2021-09-10 Colfax Golf Club 8000m 25:01.4 20th · 3rd on team 115.5 -0.146 PR CR SR CSR
2021-09-03 E. Washington 6000m 19:14 18th · 3rd on team 118.1 -0.103 PR CR SR CSR RSR

2020 XC 137.2

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 15:47.2 7th · 1st on team 136.1 — ★CR CSR
2021-04-17 South Fork Landing 5000m 16:30.1 8th · 1st on team 132.2 +0.014 ★CR CSR
2021-03-24 Liberty HS 4828m 16:11 1st · 1st on team 142.7 +0.107 ★CR ★R CSR RSR
2021-03-10 Klahanie Park 5000m 15:50 1st · 1st on team 139.8 +0.032 ★CR CSR
2021-03-06 Issaquah HS 3218m 10:23 1st · 1st on team 139.6 +0.096 ★CR CSR
2020-11-08 Alton Baker Park 5000m 15:46 15th · 1st on team 138.2 +0.013
2020-11-04 Fort Steilacoom 5000m 15:55 1st · 1st on team 133.7 -0.017 ★CR CSR
2020-10-31 Centennial Field 3218m 9:38 1st · 1st on team 134.1 -0.018 ★PR ★CR SR CSR
2020-10-24 Mount Si HS 4828m 14:51 1st · 1st on team 136.8 -0.018 ★PR ★CR SR CSR
2020-10-11 Alton Baker Park 5000m 16:15 12th · 1st on team 134.9 +0.013
2020-09-27 Alton Baker Park 5000m 15:32 2nd · 1st on team 141.3 +0.013 ★PR ★CR R SR CSR RSR

2019 XC 133.6

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 15:39.1 17th · 1st on team 136.6 +0.013 ★CR SR CSR
2019-11-02 Lake Sammamish State Park 5000m 16:10.1 2nd · 1st on team 131.7 +0.010 ★CR CSR
2019-10-16 Klahanie Park 5000m 15:55.6 1st · 1st on team 137.7 +0.032 SR CSR RSR
2019-10-12 Lakewood HS 5000m 16:07.7 43rd · 1st on team 132.4 +0.014 CSR
2019-10-09 Riverbend Golf Course 5000m 16:03.2 1st · 1st on team 131.6 -0.007 ★CR SR CSR
2019-09-28 Blue Lake Park 5000m 16:05.7 23rd · 1st on team 135.4 +0.027 ★CR SR CSR
2019-09-21 Ft. Steilacoom Park 5000m 16:15.1 32nd · 2nd on team 132.5 +0.019 SR CSR
2019-09-18 Hartman Park 5000m 17:24.7 4th · 2nd on team 127.4 +0.040 ★CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 9:41.3 2nd · 1st on team 137.3 +0.018 PR ★CR SR CSR RSR

2018 XC 134.3

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 16:25.1 7th · 1st on team 134.4 +0.035 ★CR CSR
2018-11-03 Sun Willows Golf Course 5000m 16:28.2 54th · 2nd on team 131.5 +0.013 CSR
2018-10-18 Lake Sammamish State Park 5000m 16:17.6 10th · 2nd on team 132.0 +0.010 CR CSR
2018-10-10 Klahanie Park 5000m 15:54 2nd · 2nd on team 138.2 +0.032 CR R CSR RSR
2018-10-06 Lakewood HS 5000m 15:36.9 14th · 1st on team 137.8 +0.014 PR ★CR SR CSR
2018-10-03 Mount Si Golf Course 5000m 15:59.9 3rd · 2nd on team 135.1 +0.015 ★CR CSR
2018-09-29 Portland Meadows Race Track 5000m 15:57.4 27th · 2nd on team 138.1 +0.038 PR ★CR R SR CSR RSR
2018-09-19 Mount Si Golf Course 5000m 16:27.3 2nd · 2nd on team 131.3 +0.015 CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 16:07.3 19th · 1st on team 134.1 +0.019 PR ★CR R SR CSR RSR
2018-09-12 Kelsey Creek Park 5000m 16:58.6 3rd · 1st on team 131.7 +0.052 ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 10:04.6 2nd · 1st on team 133.6 +0.018 PR CR R SR CSR RSR

2017 XC 127.9

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:25 70th · 2nd on team 130.3 +0.013 PR CR R SR CSR RSR
2017-10-21 Lake Sammamish State Park 5000m 16:30.7 14th · 2nd on team 130.0 +0.010 R RSR
2017-10-07 Lakewood HS 5000m 16:39.3 65th · 2nd on team 128.6 +0.014 CR CSR
2017-09-20 Lake Sammamish State Park 5000m 16:29.6 5th · 2nd on team 129.3 +0.010 PR CR R SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 16:53.4 48th · 2nd on team 127.9 +0.019 PR CR R SR CSR RSR
2017-09-13 Kelsey Creek Park 5000m 18:06 4th · 2nd on team 121.4 +0.052 PR CR R SR CSR RSR

Track & Field

2026 TF 113.5

Gonzaga (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 NCAA DI Outdoor Championships - West First-Rounds 3ksteeple 8:51.65 25th · 1st on team — -0.038
2026-05-16 Stumptown Running West Coast Twilight 1500m 3:49.3 11th · 4th on team 113.4 -0.048 ★PR SR
2026-05-08 Oregon Twilight 3ksteeple 8:47.18 4th · 2nd on team — -0.039 ★PR SR
2026-04-18 Bryan Clay Invitational 1500m 3:50.61 126th · 6th on team 112.3 -0.051
2026-04-18 Bryan Clay Invitational 3ksteeple 8:54.6 23rd · 1st on team — -0.051
2026-04-10 Whitworth 2nd Jeffrahn Classic 2026 1500m 3:50.29 7th · 5th on team 115.2 -0.029 PR SR RSR
2026-04-03 Stanford Invite 3ksteeple 8:48.01 7th · 1st on team — -0.045 PR SR
2026-03-20 Sam Adams Classic - 20th Annual 2ksteeple 5:52.6 2nd · 2nd on team — -0.029 ★PR SR
2026-02-13 2026 Whitworth Indoor Invite 5000m 14:26.78 2nd · 2nd on team 114.4 -0.036 SR RSR
2026-02-05 Meet results → Men's Mile 4:11.15 8th · 5th on team — — ★PR SR
2026-02-05 2026 Riverfront Invitational & Multis 1mile 4:11.14 8th · 5th on team 113.9 -0.036 ★PR SR
2026-01-31 2026 Inland NW Invitational 3000m 8:34.66 13th · 3rd on team 113.3 -0.036
2026-01-16 2026 Spokane Sports Showcase 1mile 4:18.27 11th · 7th on team 110.7 -0.036 SR
2025-12-13 2025 Spokane Invitational 3000m 8:27.76 6th · 4th on team 114.4 -0.036 SR RSR

2025 TF 113.8

Unattached (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-14 Portland Track Festival 5000m 14:24.14 2nd · 1st on team 113.5 -0.044 ★PR SR
2025-05-28 West DI First-Round - NCAA Outdoor Championships 3ksteeple 8:56.98 24th · 1st on team — -0.012
2025-04-18 Bryan Clay Invitational 3ksteeple 8:49.81 18th · 1st on team — -0.051 PR SR
2025-04-18 Bryan Clay Invitational 1500m 3:50.72 46th · 3rd on team 112.2 -0.051 PR SR
2025-04-11 2025 Whitworth Jeffrahn Classic 1500m 3:50.85 4th · 2nd on team 114.8 -0.029 PR SR
2025-04-04 Stanford Invitational 3ksteeple 9:01.85 10th · 1st on team — -0.045 SR
2025-03-20 2025 Buc Scoring 3000m 8:24.82 8th · 7th on team 114.5 -0.029
2025-02-15 2025 Whitworth Indoor Invitational 3000m 8:17.48 3rd · 2nd on team 116.8 -0.036 RSR
2025-01-31 2025 UW Invitational 1mile 4:13.09 70th · 13th on team 111.0 -0.046 PR SR
2025-01-31 2025 UW Invitational 3000m 8:11.77 31st · 6th on team 114.4 -0.046 ★PR SR RSR
2025-01-18 2025 Spokane Indoor Challenge 3000m 8:31.03 10th · 6th on team 113.7 -0.036 SR RSR
2024-12-14 2024 Spokane Invitational 5000m 14:30.51 2nd · 2nd on team 113.6 -0.036 PR SR RSR

2024 TF —

Gonzaga (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 L&C Portland Distance Carnival 3ksteeple 9:02.23 1st · 1st on team — -0.044
2024-05-03 Oregon Twilight 3ksteeple 9:02.28 5th · 2nd on team — -0.039
2024-04-13 2024 Bryan Clay Invitational 3ksteeple 9:00.89 30th · 1st on team — -0.051
2024-04-13 2024 Bryan Clay Invitational 1500m 3:58.73 51st · 2nd on team — -0.051
2024-04-05 2024 Whitworth Peace Meet 1500m 3:54.14 8th · 4th on team — -0.029 PR SR
2024-04-05 Meet results → Men's 1500 Meters 3:54.15 8th · 4th on team — — ★PR SR
2024-03-30 Stanford Invitational - Collegiate 3ksteeple 8:56.82 5th · 1st on team — -0.045 PR SR
2024-03-22 2024 Buc Scoring Invite 5000m 14:46.68 4th · 3rd on team — -0.029 PR SR
2024-03-16 18th Sam Adams Classic 2ksteeple 5:53.18 1st · 1st on team — -0.029 PR SR
2024-02-10 2024 Whitworth Indoor Invitational & Multi's - College 3000m 8:19.52 1st · 1st on team — -0.036
2024-01-27 2024 UW Invitational 1mile 4:14.92 91st · 9th on team — -0.046 PR SR
2024-01-27 2024 UW Invitational 3000m 8:16.74 35th · 7th on team — -0.046 PR SR
2024-01-13 2024 Spokane Indoor Challenge - College 3000m 8:31.26 9th · 7th on team — -0.036
2023-12-09 Spokane Invitational 3000m 8:21.81 7th · 6th on team — -0.036 PR SR

2023 TF 111.1

Gonzaga (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Portland Distance Carnival 3ksteeple 9:19.75 9th · 1st on team — -0.044
2023-04-01 Stanford Invitational 3ksteeple 9:05.06 5th · 1st on team — -0.045 PR SR
2023-03-24 Whitworth Buc Scoring Day 1 & 2 800m 1:59.53 9th · 5th on team 108.5 -0.029 ★PR SR
2023-03-24 Whitworth Buc Scoring Day 1 & 2 1500m 4:01.21 28th · 11th on team 110.3 -0.029 PR SR
2023-03-18 Whitworth Sam Adams Classic 2ksteeple 5:55.53 4th · 4th on team — -0.029 PR SR
2023-02-11 2023 Whitworth Invitational 3000m 8:29.77 7th · 4th on team 113.9 -0.036 RSR
2023-02-04 WSU Open and Combined Events (Day 3) 1mile 4:17.35 21st · 6th on team 111.1 -0.036 PR SR
2023-02-04 WSU Open and Combined Events 1mile 4:17.35 21st · 6th on team 111.1 -0.036
2023-01-28 UW Invitational 3000m 8:24.25 59th · 7th on team 111.5 -0.046 PR SR
2023-01-14 Spokane Indoor Challenge 3000m 8:40.22 15th · 9th on team 111.6 -0.036 PR SR RSR

2022 TF 109.1

Gonzaga (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-14 Twilight Meet 800m 2:01.95 13th · 3rd on team 107.1 -0.029 PR SR
2022-04-14 Twilight Meet 1500m 4:06.75 10th · 5th on team 108.5 -0.029 PR SR
2022-04-08 Peace Invite 5000m 15:35.29 12th · 11th on team 107.2 -0.029 PR SR
2022-01-15 Cougar Classic Invitational 3000m 8:42.78 12th · 8th on team 111.7 -0.036 PR SR RSR
2021-12-11 Spokane Invitational 3000m 8:52.42 14th · 7th on team 110.9 -0.036 PR SR RSR

2021 TF 123.7

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 Mount Si vs Hazen 800m 2:02.5 1st · 1st on team 124.2 -0.038 RSR
2021-05-19 Mount Si vs Skyline 1600m 4:35.04 2nd · 2nd on team 123.2 -0.038 ★PR SR
2021-05-12 Mt Si @ Issaquah 800m 2:02.27 3rd · 1st on team 123.9 -0.043 PR SR RSR

2018 TF 119.7

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Mt. SI @ Skyline 3200m 10:15.53 4th · 3rd on team 120.2 -0.040
2018-05-03 Mt. SI @ Skyline 1600m 4:37.51 4th · 2nd on team 122.4 -0.040
2018-04-28 Shoreline Invitational (COED) 1600m 4:36.25 4th · 1st on team 123.6 -0.036 PR SR RSR
2018-04-26 Woodinville @ Mount Si 800m 2:06.93 3rd · 1st on team 119.0 -0.038 PR SR
2018-04-19 Eastlake, Mt. Si @ Inglemoor 800m 2:07.75 5th · 2nd on team 118.3 -0.037
2018-04-07 Arnie Young Invitational 3200m 10:15.33 14th · 1st on team 119.1 -0.044
2018-04-05 Newport @ Mount Si 800m 2:07.49 3rd · 2nd on team 118.5 -0.038 PR SR
2018-03-29 Mt Si / Issaquah @ Bothell 3200m 10:13.85 2nd · 1st on team 120.0 -0.036 ★PR SR RSR
2018-03-24 Ram Relays 2018 1600m 4:50.3 11th · 2nd on team 119.0 -0.024 PR SR RSR
2018-03-22 North Creek @ Mount Si 800m 2:09.7 3rd · 2nd on team 116.4 -0.038 PR SR RSR