Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lake Sammamish State Park | 5000m | 22:31.8 | 92nd · 7th on team | 109.3 | -0.000 | ★PR ★CR SR CSR |
| 2019-10-24 | Lower Woodland | 5000m | 22:59.2 | 26th · 1st on team | 109.1 | +0.017 | SR CSR |
| 2019-10-16 | Lower Woodland | 5000m | 23:22.5 | 48th · 9th on team | 108.4 | +0.017 | CSR |
| 2019-10-12 | Carmichael MS | 4828m | 21:21.5 | 92nd · 7th on team | 113.9 | +0.027 | ★CR SR CSR RSR |
| 2019-10-03 | Lower Woodland | 5000m | 23:23.7 | 30th · 9th on team | 108.2 | +0.017 | CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 23:09 | 41st · 1st on team | 106.9 | -0.000 | SR CSR |
| 2019-09-20 | Lower Woodland | 5000m | 24:25.7 | 49th · 7th on team | 102.4 | +0.017 | SR CSR |
| 2019-09-14 | Capital HS | 3588m | 16:37.6 | 37th · 4th on team | 110.0 | +0.063 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Lower Woodland | 5000m | 23:47.5 | 58th · 4th on team | 106.2 | +0.017 | |
| 2018-10-11 | Lower Woodland | 5000m | 23:23.7 | 50th · 10th on team | 107.7 | +0.017 | SR CSR RSR |
| 2018-10-06 | Carmichael MS | 4828m | 22:52.6 | 72nd · 2nd on team | 107.1 | +0.027 | CR SR CSR RSR |
| 2018-09-27 | Lower Woodland | 5000m | 24:22.7 | 26th · 11th on team | 104.3 | +0.017 | CSR RSR |
| 2018-09-20 | Lincoln Park | 5000m | 24:00 | 32nd · 8th on team | 102.9 | +0.006 | ★CR SR CSR RSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 24:15.8 | 53rd · 4th on team | 102.2 | +0.004 | ★CR SR CSR RSR |
| 2018-09-13 | Lower Woodland | 5000m | 25:01.1 | 7th · 7th on team | 100.5 | +0.017 | SR CSR RSR |
| 2018-09-01 | Lower Woodland | 3218m | 15:30 | 11th · 11th on team | 100.3 | +0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Lower Woodland | 5000m | 23:20 | 53rd · 3rd on team | 108.7 | +0.017 | CSR |
| 2017-09-28 | Lower Woodland | 5000m | 24:04.9 | 24th · 8th on team | 105.6 | +0.017 | CSR |
| 2017-09-23 | Lake Sammamish State Park | 5000m | 22:59.3 | 43rd · 2nd on team | 107.9 | -0.000 | CR SR CSR |
| 2017-09-20 | Lincoln Park | 5000m | 24:42 | 60th · 7th on team | 99.8 | +0.006 | SR CSR |
| 2017-09-15 | Silverlakes Sports Park | 4828m | 21:04.7 | 28th · 2nd on team | 109.4 | -0.012 | ★PR ★CR SR CSR RSR |
| 2017-09-02 | Lower Woodland | 3218m | 14:51 | 10th · 10th on team | 108.1 | +0.032 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-20 | Lower Woodland | 5000m | 22:51.9 | 30th · 2nd on team | 110.6 | +0.017 | RSR |
| 2016-10-13 | Lower Woodland | 5000m | 22:55.6 | 46th · 7th on team | 110.4 | +0.017 | RSR |
| 2016-10-05 | Lincoln Park | 5000m | 24:01 | 13th · 6th on team | 102.1 | +0.006 | CR CSR |
| 2016-09-29 | Lower Woodland | 5000m | 22:50 | 20th · 9th on team | 110.1 | +0.017 | PR ★CR SR CSR RSR |
| 2016-09-14 | Lower Woodland | 5000m | 25:20.6 | 69th · 16th on team | 100.2 | +0.017 | PR CR SR CSR RSR |
| 2016-08-27 | Lower Woodland | 3218m | 16:28.8 | 22nd · 22nd on team | 96.1 | +0.032 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-11 | Woodland Park | 2365m | 10:27 | 10th · 3rd on team | 118.3 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2015-09-27 | Woodland Park | 2365m | 10:45.9 | 4th · 3rd on team | 115.1 | +0.039 | PR CR R SR CSR RSR |
| 2015-09-20 | Woodland Park | 2365m | 10:54 | 3rd · 2nd on team | 114.2 | +0.039 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-12 | Woodland Park | 2172m | 10:01.5 | 24th · 3rd on team | 110.1 | +0.019 | ★CR CSR |
| 2014-09-28 | Upper Woodland | 2172m | 9:57 | 6th · 2nd on team | 110.6 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2014-09-21 | Woodland Park | 2172m | 10:33.5 | 9th · 3rd on team | 105.6 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | 2024 Whitworth Last Chance | 800m | 2:25.93 | 2nd · 1st on team | 108.5 | -0.028 | |
| 2024-04-05 | 2024 Whitworth Peace Meet | 800m | 2:27.47 | 42nd · 10th on team | 108.0 | -0.028 | |
| 2024-03-22 | 2024 Buc Scoring Invite | 800m | 2:22.74 | 13th · 7th on team | 110.9 | -0.028 | ★PR SR RSR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 400m | 1:03.06 | 33rd · 1st on team | — | -0.036 | |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 400m | 1:02.37 | 65th · 2nd on team | — | -0.036 | SR |
| 2024-02-03 | 2024 Riverfront Invitational & Multi's - College | 800m | 2:26.89 | 48th · 5th on team | 107.6 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Portland Distance Carnival | 800m | 2:23.88 | 21st · 2nd on team | 109.7 | -0.041 | |
| 2023-04-28 | OSU HP Meet | 800m | 2:22.98 | 55th · 7th on team | 110.2 | -0.040 | PR SR RSR |
| 2023-04-13 | Whitworth Twilight | 200m | 28.31 | 5th · 1st on team | — | -0.028 | |
| 2023-04-13 | Whitworth Twilight | 400m | 1:02.46 | 5th · 1st on team | — | -0.028 | SR |
| 2023-04-07 | Whitworth Peace Invite | 400m | 1:02.74 | 11th · 1st on team | — | -0.028 | |
| 2023-03-24 | Whitworth Buc Scoring Day 1 & 2 | 400m | 1:02.55 | 7th · 2nd on team | — | -0.028 | SR |
| 2023-03-24 | Whitworth Buc Scoring Day 1 & 2 | 200m | 28.18 | 13th · 1st on team | — | -0.028 | SR |
| 2023-03-18 | Whitworth Sam Adams Classic | 200m | 28.73 | 11th · 3rd on team | — | -0.028 | SR |
| 2023-03-18 | Whitworth Sam Adams Classic | 400m | 1:03.78 | 3rd · 2nd on team | — | -0.028 | |
| 2022-12-10 | Spokane Invitational | 400m | 1:02.82 | 27th · 2nd on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Portland Distance Carnival | 400mh | 1:08.89 | 3rd · 2nd on team | — | -0.041 | ★PR SR |
| 2022-04-14 | Whitworth Twilight Meet | 400m | 1:02.61 | 3rd · 1st on team | — | -0.028 | |
| 2022-04-14 | Twilight Meet | 400m | 1:02.61 | 3rd · 1st on team | — | -0.028 | |
| 2022-04-14 | Whitworth Twilight Meet | 200m | 28.11 | 14th · 3rd on team | — | -0.028 | |
| 2022-04-14 | Twilight Meet | 200m | 28.11 | 14th · 3rd on team | — | -0.028 | |
| 2022-04-08 | Peace Invite | 400m | 1:02.95 | 9th · 1st on team | — | -0.028 | |
| 2022-04-08 | Peace Invite | 200m | 27.97 | 17th · 3rd on team | — | -0.028 | ★PR SR |
| 2022-03-25 | Buc Scoring Invite | 400m | 1:02.15 | 7th · 2nd on team | — | -0.028 | ★PR SR |
| 2022-03-25 | Buc Scoring Invite | 200m | 28.39 | 15th · 3rd on team | — | -0.028 | SR |
| 2022-03-19 | Sam Adams Classic | 200m | 28.66 | 10th · 2nd on team | — | -0.028 | |
| 2022-03-19 | Sam Adams Classic | 400m | 1:03.01 | 9th · 2nd on team | — | -0.028 | |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 400m | 1:02.46 | 20th · 2nd on team | — | -0.036 | PR SR |
| 2022-02-12 | Lilac Grand Prix / Whitworth Invitational | 200m | 28.49 | 41st · 4th on team | — | -0.036 | SR |
| 2022-02-04 | Washington State Open | 400m | 1:02.96 | 39th · 2nd on team | — | -0.036 | SR |
| 2022-01-14 | Cougar Classic Open | 400m | 1:04.28 | 14th · 1st on team | — | -0.036 | SR |
| 2021-12-11 | Spokane Invitational | 200m | 28.57 | 57th · 5th on team | — | -0.036 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Metro League Championships | 400m | 1:03.69 | 21st · 3rd on team | — | -0.032 | |
| 2019-05-02 | INGRAHAM, S.PREP, W.SEATTLE | 400m | 1:03.76 | 2nd · 1st on team | — | -0.030 | |
| 2019-04-17 | CH.SEALTH, FRANKLIN, S.PREP | 400m | 1:03.38 | 3rd · 3rd on team | — | -0.032 | SR |
| 2019-04-13 | Tacoma Invitational | javelin | 71-00 | — | — | -0.039 | |
| 2019-04-11 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 400m | 1:03.5 | 2nd · 2nd on team | — | -0.026 | SR |
| 2019-04-11 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 800m | 2:44.23 | 11th · 3rd on team | 113.3 | -0.026 | |
| 2019-03-28 | R,BEACH , S.PREP, ROOSEVELT | 100m | 14.22 | 8th · 7th on team | — | -0.029 | SR |
| 2019-03-28 | R,BEACH , S.PREP, ROOSEVELT | 400m | 1:03.84 | 3rd · 2nd on team | — | -0.029 | SR |
| 2019-03-21 | Hale / S.Prep / Garfield | 800m | 2:38.73 | 3rd · 3rd on team | 116.3 | -0.029 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | javelin | DNS | — | — | -0.039 | |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:41.02 | 9th · 1st on team | 113.6 | -0.039 | PR SR RSR |
| 2018-06-24 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:04.89 | 10th · 2nd on team | — | -0.039 | |
| 2018-05-11 | Metro 3A Championships - Day 2 | 400m | 1:02.95 | 21st · 5th on team | — | -0.032 | |
| 2018-05-09 | Metro 3A Championships - Day 1 | 400m | 1:02.95 | 14th · 3rd on team | — | -0.032 | PR SR |
| 2018-05-03 | Ingraham,S.Prep, W.Seattle | 400m | 1:02.96 | 4th · 3rd on team | — | -0.030 | PR SR |
| 2018-05-03 | Ingraham,S.Prep, W.Seattle | 100m | 14.49 | 11th · 8th on team | — | -0.030 | |
| 2018-05-03 | Ingraham,S.Prep, W.Seattle | 200m | 28.6 | 10th · 6th on team | — | -0.030 | |
| 2018-04-28 | Shoreline Invitational (COED) | javelin | 70-04 | — | — | -0.033 | |
| 2018-04-26 | Ingraham/Bishop Blanchet/Franklin/Seattle Prep | 200m | 28.33 | 4th · 3rd on team | — | -0.030 | |
| 2018-04-26 | Ingraham/Bishop Blanchet/Franklin/Seattle Prep | 100m | 14.04 | 10th · 4th on team | — | -0.030 | ★PR SR |
| 2018-04-21 | Chehalis Activators Invitational | 400m | 1:03.68 | 5th · 1st on team | — | -0.029 | PR SR |
| 2018-04-19 | Ch.Sealth, Franklin, S.Prep, Bainbridge | 100m | 14.1 | 8th · 4th on team | — | -0.032 | PR SR |
| 2018-04-19 | Ch.Sealth, Franklin, S.Prep, Bainbridge | 200m | 28.14 | 5th · 3rd on team | — | -0.032 | PR SR |
| 2018-04-14 | Holy Names Javelin Meet | javelin | 64' | — | — | -0.028 | |
| 2018-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | lj | 12-03.25 | — | — | -0.026 | |
| 2018-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 400m | 1:04.53 | 6th · 3rd on team | — | -0.026 | SR |
| 2018-03-28 | Rainier Beach, S.Prep, Roosevelt | 400m | 1:05.37 | 2nd · 2nd on team | — | -0.029 | SR |
| 2018-03-28 | Rainier Beach, S.Prep, Roosevelt | 100m | 14.29 | 11th · 6th on team | — | -0.029 | PR SR |
| 2018-03-22 | N.Hale, S.Prep, Garfield | lj | 13-03.50 | — | — | -0.029 | |
| 2018-03-22 | N.Hale, S.Prep, Garfield | 200m | 29.17 | 3rd · 1st on team | — | -0.029 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | Metro Championships -Day 2 | javelin | 57-10 | — | — | -0.032 | |
| 2017-05-12 | Metro Championships -Day 2 | hj | NH | — | — | -0.032 | |
| 2017-05-12 | Metro Championships -Day 2 | 400m | 1:04.07 | 23rd · 6th on team | — | -0.032 | |
| 2017-05-10 | Metro Championships-Day 1 | hj | NH | — | — | -0.032 | |
| 2017-05-10 | Metro Championships-Day 1 | 400m | 1:04.07 | 16th · 4th on team | — | -0.032 | PR SR |
| 2017-04-29 | Holy Names Javelin Invitational | javelin | 57-10.5 | — | — | -0.028 | |
| 2017-04-27 | Ingraham, Blanchet, Seattle Prep, Franklin | lj | 12-00.75 | — | — | -0.030 | |
| 2017-04-27 | Ingraham, Blanchet, Seattle Prep, Franklin | 200m | 29.61 | 8th · 5th on team | — | -0.030 | |
| 2017-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | lj | 14-00.50 | — | — | -0.026 | |
| 2017-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | hj | 4-02.00 | — | — | -0.026 | |
| 2017-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 100m | 14.41 | 21st · 8th on team | — | -0.026 | PR SR |
| 2017-04-12 | Bainbridge / Seattle Prep / O'Dea / Holy Names | 200m | 28.96 | 15th · 7th on team | — | -0.026 | PR SR |
| 2017-04-08 | Birger Solberg Invitational | 400m | 1:04.27 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2017-04-06 | Franklin, Chief Sealth, Seattle Prep, Lakeside | lj | DNS | — | — | -0.032 | |
| 2017-04-06 | Franklin, Chief Sealth, Seattle Prep, Lakeside | hj | 4-06.00 | — | — | -0.032 | |
| 2017-04-06 | Franklin, Chief Sealth, Seattle Prep, Lakeside | 100m | 14.49 | 9th · 6th on team | — | -0.032 | PR SR |
| 2017-04-06 | Franklin, Chief Sealth, Seattle Prep, Lakeside | 200m | 29.69 | 10th · 7th on team | — | -0.032 | PR SR |
| 2017-03-23 | N.Hale S. Prep Garfield | lj | 11-11.00 | — | — | -0.029 | |
| 2017-03-23 | N.Hale S. Prep Garfield | 400m | 1:06.02 | 1st · 1st on team | — | -0.029 | PR SR |
| 2017-03-23 | N.Hale S. Prep Garfield | 100m | 14.55 | 7th · 4th on team | — | -0.029 | PR SR |