Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 24:39.4 | 10th · 1st on team | 115.1 | +0.015 | ★CR CSR |
| 2025-11-07 | Oak Knoll Golf Course | 8000m | 24:15 | 3rd · 1st on team | 114.3 | -0.014 | |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 23:49.7 | 3rd · 1st on team | 115.7 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Willamette University | 8000m | 23:52.8 | 6th · 1st on team | — | -0.011 | PR ★CR SR CSR |
| 2025-10-04 | Bush Park | 8000m | 23:52.72 | 6th · 1st on team | 114.8 | -0.011 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 8000m | 23:59.9 | 8th · 1st on team | 117.8 | +0.010 | ★CR CSR RSR |
| 2024-11-08 | Rose City Golf Course | 8000m | 24:36.5 | 4th · 1st on team | 115.7 | +0.016 | ★CR CSR |
| 2024-10-19 | Oak Knoll Golf Course | 8000m | 24:50.3 | 11th · 1st on team | 111.3 | -0.014 | CR CSR |
| 2024-10-05 | Bush Park | 8000m | 23:59.8 | 7th · 1st on team | 115.7 | -0.011 | PR CR SR CSR RSR |
| 2024-08-31 | The Nines Golf Course | 6000m | 18:28.2 | 7th · 1st on team | 112.4 | -0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 26:01.7 | 70th · 2nd on team | 111.9 | +0.036 | ★CR CSR |
| 2023-11-03 | College of Idaho | 8000m | 24:51.8 | 5th · 2nd on team | 113.3 | +0.002 | ★CR CSR |
| 2023-10-14 | LCSC - XC course | 8000m | 24:45 | 16th · 2nd on team | 114.3 | +0.008 | PR ★CR SR CSR RSR |
| 2023-09-30 | Bush Park | 8000m | 25:05.8 | 19th · 2nd on team | 110.2 | -0.011 | PR CR SR CSR |
| 2023-09-16 | Oak Knoll Golf Course | 8000m | 25:35.6 | 6th · 2nd on team | 109.4 | -0.014 | PR CR SR CSR |
| 2023-09-01 | Joe Dancer Park | 6000m | 19:06.9 | 23rd · 3rd on team | 111.6 | +0.026 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 16:01.2 | 3rd · 1st on team | 132.4 | +0.010 | ★CR CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 15:38 | 1st · 1st on team | 133.2 | +0.010 | |
| 2022-10-20 | The Cedars at Dungeness Golf Course | 5000m | 15:27.5 | 1st · 1st on team | 131.1 | -0.015 | ★PR ★CR SR CSR |
| 2022-10-12 | Voice of America | 5000m | 19:38 | 31st · 4th on team | — | +0.039 | CSR |
| 2022-10-08 | Lakewood High School | 4506m | 15:15.6 | 6th · 1st on team | 123.5 | — | ★PR ★CR SR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 15:35.4 | 2nd · 1st on team | 135.3 | +0.010 | PR ★CR SR CSR RSR |
| 2022-09-21 | Knights (Legion Baseball Field) | 5000m | 16:31.7 | 1st · 1st on team | 131.3 | +0.056 | ★CR SR CSR RSR |
| 2022-09-17 | Salt Creek Park | 4828m | 15:17.8 | 1st · 1st on team | 127.8 | -0.014 | ★PR ★CR SR CSR |
| 2022-09-14 | Gordon Field | 3218m | 10:06 | 1st · 1st on team | 130.3 | +0.040 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Lakewood High School | 4506m | 16:06.9 | 52nd · 11th on team | 117.6 | — | PR CR SR CSR |
| 2021-11-06 | Sun Willows Golf Course | 5000m | 16:27.3 | 10th · 1st on team | 128.4 | +0.010 | CR CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 16:16.9 | 3rd · 1st on team | 130.2 | +0.010 | CR CSR |
| 2021-10-21 | The Cedars at Dungeness Golf Course | 5000m | 16:25.5 | 1st · 1st on team | 126.5 | -0.015 | CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 15:58.5 | 4th · 1st on team | 130.4 | -0.004 | PR ★CR SR CSR RSR |
| 2021-09-29 | Voice of America | 5000m | 16:51.9 | 1st · 1st on team | 128.6 | +0.039 | ★CR CSR RSR |
| 2021-09-22 | Lincoln Park | 5000m | 16:10.8 | 1st · 1st on team | 128.3 | +0.011 | PR ★CR SR CSR RSR |
| 2021-09-18 | Salt Creek Park | 4828m | 15:36.5 | 2nd · 1st on team | 127.1 | -0.014 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | Battle Point Park | 5000m | 16:43.2 | 5th · 1st on team | 126.5 | +0.012 | PR ★CR SR CSR RSR |
| 2021-03-06 | Voice of America Park | 5000m | 17:26.3 | 2nd · 1st on team | 123.2 | +0.030 | ★CR SR CSR RSR |
| 2021-02-27 | Port Townsend Golf Club | 5000m | 17:48.2 | 1st · 1st on team | 119.2 | +0.016 | ★CR CSR |
| 2021-02-20 | Kingston HS | 5000m | 17:27 | 1st · 1st on team | 122.1 | +0.020 | ★CR SR CSR RSR |
| 2021-02-17 | Port Townsend Golf Club | 3218m | 10:53.7 | 2nd · 1st on team | 119.3 | +0.013 | ★CR SR CSR |
| 2021-02-06 | Klahowya Secondary School | 3218m | 10:59.4 | 3rd · 1st on team | 121.0 | +0.036 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 16:49 | 49th · 2nd on team | 123.4 | +0.010 | CR CSR RSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 17:10 | 13th · 1st on team | 121.4 | +0.010 | CR CSR |
| 2019-10-12 | Lakewood HS | 5000m | 16:46.9 | 2nd · 1st on team | 121.7 | -0.004 | PR CR SR CSR RSR |
| 2019-10-02 | Battle Point Park | 5000m | 17:19.3 | 6th · 2nd on team | 120.9 | +0.012 | PR CR SR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 17:21.2 | 65th · 1st on team | 118.8 | -0.000 | PR ★CR SR CSR |
| 2019-09-18 | Kingston HS | 5000m | 17:28 | 3rd · 3rd on team | 121.2 | +0.020 | PR CR SR CSR RSR |
| 2019-09-11 | Klahowya Secondary School | 3218m | 10:53 | 11th · 3rd on team | 121.0 | +0.036 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Lincoln Park | 3218m | 11:25.2 | 3rd · 1st on team | 134.8 | +0.033 | ★CR CSR |
| 2018-10-24 | Blue Heron Middle School | 3200m | 11:13.2 | 1st · 1st on team | 136.7 | +0.019 | ★PR ★CR SR CSR |
| 2018-10-17 | Robin Hill | 3218m | 11:14.9 | 1st · 1st on team | 138.1 | +0.023 | PR ★CR SR CSR |
| 2018-10-03 | Battle Point Park | 2414m | 8:32 | 3rd · 1st on team | 132.9 | +0.015 | ★CR CSR |
| 2018-09-26 | Lincoln Park | 2414m | 8:39.8 | 3rd · 1st on team | 135.4 | +0.060 | ★CR CSR |
| 2018-09-19 | Olympic Natural Resources Center | 2414m | 8:01.7 | 2nd · 1st on team | 142.9 | +0.028 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-24 | Lincoln Park | 3218m | 13:34.3 | 18th · 8th on team | 113.5 | +0.033 | |
| 2017-10-19 | The Cedars at Dungeness Golf Course | 3218m | 13:04.7 | 18th · 8th on team | 112.4 | -0.024 | PR ★CR SR CSR |
| 2017-10-11 | Lincoln Park | 3218m | 13:23.9 | 16th · 8th on team | 113.6 | +0.033 | PR CR R SR CSR RSR |
| 2017-10-04 | Robin Hill | 1850m | 9:07.7 | 14th · 6th on team | 93.9 | — | ★PR ★CR SR CSR |
| 2017-09-27 | Blue Heron Middle School | 2414m | 10:35.2 | 13th · 7th on team | 107.5 | +0.028 | PR ★CR R SR CSR RSR |
| 2017-09-20 | Olympic Natural Resources Center | 2414m | 10:45 | 14th · 7th on team | 106.5 | +0.028 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 5000m | 14:31.6 | 6th · 1st on team | 114.4 | -0.027 | |
| 2026-05-20 | NAIA Outdoor National Championships | 10-km | 30:19.86 | 3rd · 1st on team | 113.2 | -0.027 | |
| 2026-05-08 | CCC Championships | 10-km | 31:56.61 | 1st · 1st on team | 108.8 | -0.015 | |
| 2026-05-01 | Oregon State High Performance | 5000m | 14:31.6 | 5th · 1st on team | 112.8 | -0.040 | |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 29:43.18 | 6th · 1st on team | 113.0 | -0.048 | ★PR SR |
| 2026-04-04 | Linfield Jenn Boyman Memorial Invitational | 1500m | 3:53.27 | 1st · 1st on team | 112.8 | -0.035 | ★PR SR |
| 2026-03-07 | NAIA Indoor Championships | 5000m | 14:14.31 | 2nd · 1st on team | 114.8 | -0.046 | RSR |
| 2026-02-13 | Husky Classic 2026 | 5000m | 14:11.21 | 13th · 1st on team | 114.5 | -0.046 | ★PR SR RSR |
| 2026-02-07 | Meet results → | Men's 3000 Meters | 8:27.49 | 1st · 1st on team | 112.7 | — | ★PR SR |
| 2026-02-01 | Corban Indoor (Outdoor) | 3000m | 8:27.48 | 1st · 1st on team | 113.7 | -0.026 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 10-km | 30:29.85 | 6th · 1st on team | 109.8 | -0.026 | PR SR |
| 2025-05-09 | Cascade Collegiate Conference Outdoor Championships | 10-km | 30:59.79 | 2nd · 1st on team | 112.7 | -0.024 | |
| 2025-04-18 | Larry Byerly Invitational | 10-km | 30:30.73 | 2nd · 1st on team | 114.1 | -0.041 | PR SR RSR |
| 2025-04-11 | John Knight Invite | 5000m | 14:44.11 | 3rd · 1st on team | 111.1 | -0.038 | SR RSR |
| 2025-04-05 | Linfield Jenn Boyman Memorial Invitational | 1500m | 4:05.23 | 11th · 3rd on team | 107.0 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m | 15:14.98 | 45th · 1st on team | 108.7 | -0.026 | |
| 2024-04-13 | L&C Larry Byerly Invite | 5000m | 14:37.37 | 3rd · 1st on team | 112.4 | -0.041 | PR SR RSR |
| 2024-04-05 | John Knight Twilight | 1500m | 3:57.91 | 7th · 1st on team | 109.8 | -0.038 | PR SR RSR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:41.24 | 95th · 1st on team | 107.6 | -0.046 | PR SR |
| 2024-01-13 | 2024 UW Indoor Preview | 1mile | 4:19.61 | 43rd · 3rd on team | 108.0 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:24.61 | 8th · 1st on team | 128.2 | -0.039 | |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:22.28 | 8th · 1st on team | 127.8 | -0.039 | SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:22.32 | 1st · 1st on team | 129.2 | -0.039 | SR RSR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:25.83 | 1st · 1st on team | 126.4 | -0.039 | |
| 2023-05-06 | Olympic League Championships | 1600m | 4:25.96 | 1st · 1st on team | 127.4 | -0.027 | RSR |
| 2023-05-06 | Olympic League Championships | 3200m | 9:30.6 | 1st · 1st on team | 127.4 | -0.027 | SR RSR |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1mile | 4:27.91 | 2nd · 1st on team | 126.8 | -0.034 | SR RSR |
| 2023-04-29 | 63rd Shelton Invitational T&F | 1600m | 4:26.35 | 2nd · 1st on team | 126.8 | -0.034 | |
| 2023-04-29 | 63rd Shelton Invitational T&F | 3200m | 9:41.6 | 4th · 1st on team | 126.1 | -0.034 | SR |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 1600m | 4:25.1 | 6th · 1st on team | 126.8 | -0.034 | SR RSR |
| 2023-04-13 | OL Sequim vs Port Angeles @ Kingston | 3200m | 9:45.96 | 1st · 1st on team | 125.1 | -0.024 | SR |
| 2023-04-13 | OL Sequim vs Port Angeles @ Kingston | 1600m | 4:36.02 | 1st · 1st on team | 123.0 | -0.024 | SR |
| 2023-03-30 | OL Olympic @ Port Angeles | 3200m | 9:57.92 | 1st · 1st on team | 123.0 | -0.023 | SR |
| 2023-03-23 | OL Port Angeles vs Bainbridge @ Bremerton | 800m | 2:05.2 | 1st · 1st on team | 122.0 | -0.028 | SR |
| 2023-01-27 | Lilac Grand Prix | 1mile | 4:28.11 | 9th · 9th on team | 126.5 | -0.036 | SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 3000m | 9:04.91 | 7th · 3rd on team | 126.5 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 9:14.54 | 3rd · 1st on team | 132.2 | -0.035 | ★PR SR RSR |
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:24.59 | 28th · 1st on team | 128.8 | -0.035 | |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:20.46 | 5th · 1st on team | 129.6 | -0.039 | ★PR SR |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:17.98 | 5th · 1st on team | 130.9 | -0.039 | ★PR SR RSR |
| 2022-05-21 | 2A WCD III Championships | 3200m | 9:35.75 | 2nd · 1st on team | 127.5 | -0.031 | |
| 2022-05-21 | 2A WCD III Championships | 1600m | 4:21.27 | 2nd · 1st on team | 130.0 | -0.031 | PR SR RSR |
| 2022-05-07 | Olympic League Championships | 1600m | 4:30.69 | 1st · 1st on team | 125.7 | -0.031 | |
| 2022-05-07 | Olympic League Championships | 3200m | 9:45.46 | 1st · 1st on team | 125.0 | -0.031 | |
| 2022-05-07 | Olympic League Championships | 800m | 1:59.96 | 4th · 1st on team | 127.6 | -0.031 | ★PR SR |
| 2022-04-30 | 62nd Shelton Invitational | 1mile | 4:23.49 | 4th · 1st on team | 129.2 | -0.034 | PR SR RSR |
| 2022-04-30 | 62nd Shelton Invitational | 3200m | 9:28.85 | 3rd · 1st on team | 128.4 | -0.034 | PR SR |
| 2022-04-28 | Bainbridge @ Port Angeles | 800m | 2:05.93 | 1st · 1st on team | 122.3 | -0.023 | |
| 2022-04-23 | Gear Up Eason Invitational | 1600m | 4:22.51 | 7th · 1st on team | 128.9 | -0.034 | PR SR RSR |
| 2022-04-23 | Gear Up Eason Invitational | 3200m | 9:32.68 | 1st · 1st on team | 127.8 | -0.034 | PR SR |
| 2022-04-21 | NKHS vs Kingston @ Port Angeles | 1600m | 4:43.82 | 1st · 1st on team | 120.9 | -0.023 | |
| 2022-04-21 | NKHS vs Kingston @ Port Angeles | 800m | 2:03.07 | 1st · 1st on team | 125.1 | -0.023 | PR SR RSR |
| 2022-04-16 | Lil Norway Invitational (Full) | 3200m | 9:49.02 | 3rd · 1st on team | 124.8 | -0.027 | PR SR RSR |
| 2022-04-16 | Lil Norway Invitational (Full) | 1600m | 4:34.89 | 1st · 1st on team | 123.8 | -0.027 | PR SR |
| 2022-04-14 | Bremerton vs Olympic @ North Kitsap | 1600m | 4:34.94 | 1st · 1st on team | 123.8 | -0.027 | PR SR RSR |
| 2022-04-14 | Bremerton vs Olympic @ North Kitsap | 800m | 2:05.22 | 3rd · 1st on team | 122.1 | -0.027 | PR SR |
| 2022-03-25 | Port Angles, Sequim @ Bremerton | javelin | 97-10 | — | — | -0.028 | |
| 2022-03-19 | Port Angeles Invitational | 1500m | 4:22.6 | 1st · 1st on team | 121.5 | -0.023 | PR SR RSR |
| 2022-03-19 | Port Angeles Invitational | 300mh | 47.7 | 3rd · 1st on team | — | -0.023 | ★PR SR |
| 2022-01-16 | Spokane HS Invitational Presented by Idaho Central Credit Union | 3000m | 9:49.06 | 19th · 6th on team | 117.8 | -0.036 | PR SR RSR |
| 2022-01-16 | Spokane HS Invitational Presented by Idaho Central Credit Union | 800m | 2:13.69 | 26th · 4th on team | 113.9 | -0.036 | PR SR |
| 2022-01-16 | Spokane HS Invitational Presented by Idaho Central Credit Union | 1mile | 4:51.64 | 39th · 9th on team | 117.0 | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Olympic League Championships | pv | 8-06.00 | — | — | -0.028 | |
| 2021-04-24 | Olympic League Championships | 3200m | 10:02.44 | 4th · 1st on team | 123.9 | -0.028 | PR SR RSR |
| 2021-04-24 | Olympic League Championships | 1600m | 4:44.34 | 8th · 1st on team | 121.1 | -0.028 | PR SR |
| 2021-04-17 | OL KSS vs SQHS vs KHS @ PAHS | pv | 8-06.00 | — | — | -0.023 | |
| 2021-04-17 | OL KSS vs SQHS vs KHS @ PAHS | 3200m | 10:29.25 | 1st · 1st on team | 119.5 | -0.023 | PR SR RSR |
| 2021-04-14 | OL OHS vs EJHS vs SQHS @ PAHS | pv | 8-00.00 | — | — | -0.023 | |
| 2021-04-14 | OL OHS vs EJHS vs SQHS @ PAHS | 1600m | 4:48.43 | 3rd · 2nd on team | 119.3 | -0.023 | PR SR RSR |
| 2021-03-31 | OL Port Angeles @ Sequim | javelin | 88-05 | — | — | -0.018 | |
| 2021-03-31 | OL Port Angeles @ Sequim | 3200m | 10:35.65 | 1st · 1st on team | 117.6 | -0.018 | PR SR RSR |
| 2021-03-27 | Olympic League T&F - Pt Angels - Olympic - Klahowya - Pt Townsend @ Klahowya | javelin | 85-00 | — | — | -0.024 | |
| 2021-03-20 | OL Klahowya @ Port Angeles Jamboree | javelin | 85-03 | — | — | -0.023 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-05 | OL MS Championships | 1600m | 5:17.67 | 4th · 1st on team | 128.6 | -0.023 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | Olympic League Championship | 1600m | 5:41.39 | 8th · 3rd on team | 119.4 | -0.025 | PR R SR RSR |