Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-24 | Chambers Creek Properties Central Meadow | 8000m | 26:49.5 | 32nd · 2nd on team | 105.6 | +0.009 | ★CR SR CSR RSR |
| 2024-11-10 | Lincoln Park | 10000m | 33:43.3 | 30th · 2nd on team | 104.2 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Chambers Creek Properties Central Meadow | 8000m | — | — | — | +0.009 | CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | California State University, Fullerton | 8000m | 26:25.1 | 24th · 5th on team | 106.7 | -0.016 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Jefferson Park Golf Course | 10000m | 31:42.4 | 106th · 3rd on team | 114.5 | +0.051 | ★CR SR CSR RSR |
| 2017-10-27 | Metropolitan Golf Course | 8000m | 25:40 | 49th · 5th on team | 111.7 | +0.015 | ★CR CSR RSR |
| 2017-09-30 | Haggin Oaks Golf Course | 8000m | 25:23.5 | 42nd · 4th on team | 110.9 | -0.003 | CSR RSR |
| 2017-09-16 | Agricultural Operations Course | 8000m | 25:21.4 | 44th · 4th on team | 108.4 | -0.008 | ★CR SR CSR RSR |
| 2017-09-02 | Carbon Canyon Regional Park | 8000m | 26:39.7 | 32nd · 7th on team | 107.9 | +0.006 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Haggin Oaks Golf Course | 10000m | 32:50.7 | 154th · 7th on team | 110.1 | +0.041 | ★CR SR CSR |
| 2016-10-28 | Tecolote Shores North Park | 8000m | 27:12.5 | 60th · 7th on team | 107.0 | +0.033 | |
| 2016-10-15 | Baylands Park | 8000m | 24:54.1 | 45th · 5th on team | 111.8 | -0.012 | SR CSR |
| 2016-10-01 | Haggin Oaks Golf Course | 8000m | 25:14.1 | 65th · 6th on team | 111.8 | -0.003 | ★CR SR CSR RSR |
| 2016-09-17 | Tecolote Shores North Park | 8000m | 26:14 | 15th · 5th on team | 110.9 | +0.033 | ★CR CSR RSR |
| 2016-09-03 | Carbon Canyon Regional Park | 8000m | 26:01.1 | 13th · 9th on team | 106.8 | +0.006 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Jefferson Park Golf Course | 10000m | 33:29.5 | 112th · 2nd on team | 109.3 | +0.051 | CR SR CSR |
| 2015-10-31 | Plantes Ferry | 8000m | 26:31.4 | 42nd · 4th on team | 109.2 | +0.020 | ★CR CSR |
| 2015-10-17 | Baylands Park | 8000m | 24:42 | 30th · 4th on team | 111.3 | -0.019 | ★CR SR CSR RSR |
| 2015-10-03 | Haggin Oaks Golf Course | 8000m | 25:34.5 | 24th · 6th on team | 109.7 | -0.003 | CR SR CSR |
| 2015-09-19 | Central Park | 8000m | 25:57.1 | 16th · 4th on team | 110.4 | -0.003 | ★CR CSR RSR |
| 2015-09-05 | Carbon Canyon Regional Park | 8000m | 25:42.6 | 9th · 4th on team | 110.2 | +0.006 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | Stanford University Golf Course | 10000m | 31:38.9 | 118th · 3rd on team | 114.1 | +0.035 | ★PR ★CR SR CSR |
| 2014-11-01 | West Coast Conference Championships | 8000m | 24:41.8 | 35th · 3rd on team | 116.1 | — | ★PR ★CR SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:58.4 | 44th · 3rd on team | 110.5 | — | ★CR CSR |
| 2014-09-27 | Stanford University Golf Course | 8000m | 24:58 | 64th · 2nd on team | 113.2 | -0.000 | PR ★CR SR CSR |
| 2014-09-27 | Stanford Cross Country Invitational (Colleges) | 8000m | 24:57.7 | 75th · 2nd on team | — | — | PR ★CR SR CSR |
| 2014-09-13 | Baylands Park | 8000m | 25:07 | 16th · 2nd on team | 113.7 | -0.012 | PR CR SR CSR RSR |
| 2014-08-30 | Carbon Canyon Regional Park | 8000m | 26:20.9 | 8th · 3rd on team | 108.8 | +0.006 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Nike World Headquarters | 4387m | 14:26 | 28th · 1st on team | 129.7 | +0.057 | ★PR ★CR SR CSR |
| 2013-11-09 | Sun Willows Golf Course | 5000m | 15:39.3 | 3rd · 1st on team | 132.5 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | Lakewood HS | 5000m | 16:02.7 | 2nd · 1st on team | 130.2 | -0.004 | ★CR CSR |
| 2013-10-24 | Civic Stadium | 5000m | 15:50.8 | 1st · 1st on team | 127.7 | -0.017 | SR CSR |
| 2013-10-09 | Northern State Recreation Area | 5000m | 16:21 | 1st · 1st on team | 129.8 | +0.033 | ★CR SR CSR |
| 2013-09-28 | Silver Lake | 4779m | 16:08.3 | 1st · 1st on team | 126.7 | +0.032 | SR CSR |
| 2013-09-25 | Lake Padden | 4184m | 13:10.4 | 1st · 1st on team | 131.5 | +0.012 | ★PR ★CR R SR CSR RSR |
| 2013-09-18 | Whatcom Falls Park | 4000m | 13:53 | 1st · 1st on team | 121.8 | +0.051 | ★PR ★CR SR CSR |
| 2013-09-11 | Meridian Senior High School | 4184m | 13:44 | 1st · 1st on team | 126.9 | +0.011 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 16:00.7 | 11th · 2nd on team | 129.9 | +0.010 | CR R CSR RSR |
| 2012-10-17 | Civic Stadium | 5000m | 15:50.2 | 7th · 2nd on team | 127.2 | -0.017 | PR ★CR SR CSR |
| 2012-10-06 | Lakewood HS | 5000m | 16:29.4 | 19th · 1st on team | 125.4 | -0.004 | PR CR SR CSR |
| 2012-09-22 | Silver Lake | 4779m | 15:52.8 | 8th · 2nd on team | 126.8 | +0.032 | ★PR ★CR SR CSR |
| 2012-09-15 | South Whidbey Middle & High School | 5000m | 16:33 | 10th · 2nd on team | 127.6 | +0.021 | PR ★CR R SR CSR RSR |
| 2012-09-05 | Anacortes HS | 5000m | 17:40 | 4th · 3rd on team | 119.4 | +0.023 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 16:56.5 | 52nd · 3rd on team | 123.3 | +0.010 | PR CR SR CSR RSR |
| 2011-10-29 | South Whidbey Middle & High School | 5000m | 17:10.3 | 19th · 3rd on team | 122.3 | +0.021 | CSR RSR |
| 2011-10-20 | Civic Stadium | 5000m | 17:17.6 | 40th · 7th on team | 117.2 | -0.017 | CSR |
| 2011-10-13 | Cedarcrest Golf Course | 5000m | 17:30.2 | 10th · 2nd on team | 118.3 | -0.001 | CSR |
| 2011-10-05 | Skagit Regional Airport | 5000m | 17:07 | 4th · 3rd on team | 121.6 | +0.009 | ★CR SR CSR RSR |
| 2011-10-01 | Silver Lake | 4779m | 16:57.3 | 27th · 5th on team | 119.0 | +0.032 | PR CR SR CSR RSR |
| 2011-09-21 | Berthusen Park | 5000m | 17:56 | 13th · 5th on team | 116.4 | +0.026 | ★CR SR CSR |
| 2011-09-17 | South Whidbey Middle & High School | 5000m | 18:08.3 | 49th · 8th on team | 116.8 | +0.021 | SR CSR RSR |
| 2011-09-14 | Hovander Homestead Park | 5000m | 20:46 | 29th · 12th on team | — | +0.009 | ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 17:03.1 | 66th · 3rd on team | 122.7 | +0.010 | CR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 16:59.2 | 19th · 3rd on team | 124.9 | +0.021 | PR CR R SR CSR RSR |
| 2010-10-21 | Civic Stadium | 5000m | 17:03.4 | 27th · 5th on team | 119.5 | -0.017 | CR CSR |
| 2010-10-14 | Cedarcrest Golf Course | 5000m | 17:04 | 1st · 1st on team | 121.8 | -0.001 | ★CR CSR |
| 2010-10-09 | Hoquiam HS | 5000m | 17:03.4 | 3rd · 2nd on team | 123.5 | +0.008 | PR ★CR R SR CSR RSR |
| 2010-10-06 | Lake Padden | 4184m | 14:11.4 | 15th · 4th on team | 121.9 | +0.012 | PR CR SR CSR |
| 2010-10-02 | Silver Lake | 4828m | 16:45 | 14th · 3rd on team | 122.8 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 17:42 | 41st · 3rd on team | 119.8 | +0.021 | CR CSR |
| 2010-09-15 | Peace Arch Historical State Park | 5000m | 17:37 | 2nd · 2nd on team | 120.2 | +0.028 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Civic Stadium | 3218m | 10:57.8 | 1st · 1st on team | 118.9 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2010-09-08 | Whatcom Falls Park | 5000m | 18:07 | 1st · 1st on team | 118.7 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Triton Invitational (Day 2) | 1500m | 4:02.08 | 13th · 2nd on team | 110.6 | -0.033 | SR |
| 2018-03-10 | Oxy Distance Carnival | 5000m | 15:40.66 | 112th · 8th on team | 105.9 | -0.041 | ★PR SR |
| 2018-01-23 | Time Trial | 3000m | 8:46.2 | 6th · 6th on team | 111.3 | -0.026 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Meet results → | Men's 1500 Meters | 3:56.81 | 35th · 2nd on team | 112.3 | — | ★PR SR RSR |
| 2017-04-29 | Steve Scott Invitational (Day 2) | 1500m | 4:01.87 | 22nd · 4th on team | 110.1 | -0.037 | |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 4:00.33 | 62nd · 3rd on team | 111.0 | -0.033 | SR |
| 2017-03-31 | UCLA Legends and Bob Larsen Distance Carnival (Day 1) | 1500m | 4:00.42 | 3rd · 1st on team | 110.4 | -0.039 | SR |
| 2017-03-24 | 39th Annual Aztec Open and Invitational (Day 1) | 1500m | 4:01.9 | 23rd · 2nd on team | 109.8 | -0.036 | SR |
| 2017-03-10 | Meet results → | Men's 1500 Meters | 3:58.89 | 17th · 2nd on team | 111.3 | — | PR SR RSR |
| 2017-03-04 | Cal State LA Invitational | 1500m | 4:03.9 | 18th · 7th on team | 109.3 | -0.032 | SR RSR |
| 2017-01-26 | Time Trial | 3000m | 9:04.1 | 9th · 9th on team | 106.9 | -0.026 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Oxy Invitational | 1500m | 3:59.06 | 50th · 1st on team | 110.2 | -0.041 | SR |
| 2016-04-23 | Triton Invitational (Day 2) | 1500m | 4:01.58 | 27th · 2nd on team | 110.4 | -0.033 | SR |
| 2016-04-16 | Beach Invitational (Day 2) | 1500m | 4:02.43 | 65th · 3rd on team | 110.1 | -0.033 | SR |
| 2016-04-01 | UCLA Legends Meet | 1500m | 4:07.14 | 21st · 4th on team | 107.1 | -0.039 | |
| 2016-03-05 | Cal State LA Invitational (Day 2) | 1500m | 4:06.45 | 27th · 6th on team | 108.1 | -0.032 | SR |
| 2016-02-21 | West Coast Quadrangular | 3000m | 8:47.9 | 3rd · 3rd on team | 110.5 | -0.024 | SR RSR |
| 2016-01-28 | Time Trial | 3000m | 8:53.1 | 5th · 5th on team | 109.5 | -0.026 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Triton Invitational (Day 2) | 1500m | 4:00.59 | 16th · 3rd on team | 111.2 | -0.033 | |
| 2015-04-18 | LBSU Beach Invitational | 1500m | 3:59.15 | 46th · 2nd on team | 111.3 | -0.041 | |
| 2015-04-04 | California Collegiate Invitational | 1500m | 3:57.97 | 7th · 2nd on team | 112.7 | -0.033 | ★PR SR RSR |
| 2015-03-27 | 37th Annual Aztec Invitational (Day 2) | 3000m | 8:41.21 | 3rd · 2nd on team | 111.5 | -0.036 | ★PR SR RSR |
| 2015-03-14 | Ben Brown Invitational (Day 2) | 1500m | 3:59.43 | 10th · 2nd on team | 111.2 | -0.040 | PR SR RSR |
| 2015-03-07 | Cal State LA Invitational (Day 2) | 1500m | 4:05.26 | 15th · 6th on team | 109.4 | -0.032 | PR SR |
| 2015-02-21 | West Coast Quadrangular | 3000m | 8:52.5 | 9th · 9th on team | 109.7 | -0.024 | PR SR RSR |
| 2015-01-29 | Time Trial | 3000m | 8:57.9 | 7th · 7th on team | 108.3 | -0.026 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-08 | Blaine, L.C., & Squalicum @ Sehome | 1600m | 4:37.9 | 1st · 1st on team | 123.4 | -0.031 | |
| 2014-04-05 | Birger Solberg Invitational | 1600m | 4:34 | 7th · 1st on team | 124.9 | -0.031 | ★PR SR RSR |
| 2014-03-28 | Bellingham City Meet | 1600m | 4:39.7 | 1st · 1st on team | 122.4 | -0.031 | |
| 2014-03-21 | Bedlington Twilight | 1600m | 4:38.73 | 3rd · 1st on team | 123.0 | -0.028 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-15 | 2A District 1 & 2 Bi-District Championship Meet | 800m | 1:59.22 | 4th · 1st on team | 126.3 | -0.031 | |
| 2013-05-10 | NWC 2A Sub Distirct Meet | 800m | 2:02.01 | 6th · 2nd on team | 123.5 | -0.031 | |
| 2013-05-10 | NWC 2A Sub Distirct Meet | 800m | 1:57.89 | 4th · 1st on team | 127.8 | -0.031 | SR |
| 2013-05-08 | NWC 2A Sub District Meet | 800m | 2:02.01 | 1st · 1st on team | 123.6 | -0.031 | |
| 2013-05-02 | Mt. Baker & Squalicum @ Sehome | 400m | 52.27 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2013-04-27 | Tomahawk Classic | 800m | 1:59.41 | 1st · 1st on team | 126.6 | -0.033 | |
| 2013-04-19 | NWC Championship Meet | 800m | 1:58.06 | 2nd · 1st on team | 128.0 | -0.031 | SR RSR |
| 2013-04-06 | Birger Solberg Invitational | 800m | 1:58.39 | 5th · 1st on team | 127.3 | -0.031 | SR RSR |
| 2013-03-28 | Lynden vs Squalicum | 200m | 24.7 | 4th · 4th on team | — | -0.028 | ★PR SR |
| 2013-03-28 | Lynden vs Squalicum | 400m | 52.72 | 2nd · 2nd on team | — | -0.028 | |
| 2013-03-22 | Bedlington Twilight | 800m | 1:59.93 | 3rd · 1st on team | 126.1 | -0.028 | SR RSR |
| 2013-03-15 | Squalicum, Bellingham, and Sehome | 400m | 52.67 | 1st · 1st on team | — | -0.031 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | 2A WIAA State Championships - All Days | 800m | 2:00.84 | 17th · 1st on team | 123.5 | -0.039 | |
| 2012-05-18 | 2A Northwest District 1 - Day 2 | 800m | 1:59.2 | 8th · 2nd on team | 125.9 | -0.035 | |
| 2012-05-18 | 2A Northwest District 1 - Day 2 | 800m | 1:57.73 | 3rd · 1st on team | 127.5 | -0.035 | ★PR R SR RSR |
| 2012-05-16 | 2A Northwest District 1 - Day 1 | 800m | 1:59.2 | 3rd · 1st on team | 125.8 | -0.035 | |
| 2012-05-11 | NWC 2A SubDistrict Meet - Day 2 | 800m | 2:01.19 | 4th · 2nd on team | 124.0 | -0.031 | |
| 2012-05-11 | NWC 2A SubDistrict Meet - Day 2 | 800m | 2:01.13 | 3rd · 1st on team | 124.1 | -0.031 | |
| 2012-05-09 | NWC 2A SubDistrict Meet - Day 1 | 800m | 2:01.19 | 1st · 1st on team | 124.8 | -0.031 | |
| 2012-04-28 | Tomahawk T&F Classic | 800m | 1:58.5 | 1st · 1st on team | 126.9 | -0.033 | PR R SR RSR |
| 2012-04-26 | Mt. Baker, Squalicum at Blaine | 200m | 24.87 | 6th · 2nd on team | — | -0.019 | PR SR |
| 2012-04-26 | Mt. Baker, Squalicum at Blaine | 400m | 52.71 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2012-04-20 | NWC Championships | 800m | 1:58.8 | 1st · 1st on team | 126.4 | -0.031 | PR R SR RSR |
| 2012-04-14 | Larry Eason Invitational | 800m | 2:01.1 | 7th · 1st on team | 123.7 | -0.034 | PR SR RSR |
| 2012-04-07 | Birger Solberg Invitational | 800m | 2:03.4 | 5th · 1st on team | 121.3 | -0.031 | PR SR RSR |
| 2012-03-29 | Squalicum w/ Ferndale, Sehome | 400m | 53.33 | 3rd · 2nd on team | — | -0.031 | PR SR |
| 2012-03-23 | Bedlington Twilight | 800m | 2:05.4 | 7th · 1st on team | 119.8 | -0.028 | PR SR RSR |