Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | SAC XC Champioship Newberry College | 6000m | 25:25.1 | 58th · 8th on team | 101.3 | +1.2% | ★CR CSR |
| 2024-10-12 | UAH Chargers Invitational John Hunt Cross Country Park | 6000m | 23:55.4 | 138th · 7th on team | 106.7 | -0.4% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-21 | 2024 Converse Kickoff Milliken & Company | 6000m | 26:01.8 | 96th · 9th on team | 99.0 | +1.3% | ★CR SR CSR |
| 2024-09-06 | Railsplitter Open Monte Vista Golf Course | 4000m | 17:24.7 | 15th · 10th on team | 102.4 | +7.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | South Atlantic Cross County Conference Championship Southside Park | 6000m | 25:36.4 | 74th · 10th on team | 98.2 | -1.4% | PR ★CR SR CSR |
| 2023-10-07 | UAH Chargers XC Invitational John Hunt Cross Country Park | 5000m | 20:33.6 | 188th · 9th on team | 102.3 | +0.3% | ★PR ★CR R SR CSR RSR |
| 2023-09-22 | Eli Cramer Invitational Milligan University | 4828m | 20:51.1 | 28th · 9th on team | 99.3 | +1.5% | ★PR ★CR SR CSR |
| 2023-09-16 | Converse Kick-Off Milliken Plant Course | 6000m | 26:01.7 | 70th · 9th on team | 100.4 | +1.3% | ★CR SR CSR RSR |
| 2023-09-01 | Fire Tower Project Appalachian State University | 5000m | 21:39.4 | 82nd · 9th on team | 97.2 | -0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | NCAA D2 Southeast Regional XC Championships Wingate University | 6000m | 25:54.5 | 103rd · 5th on team | 102.0 | +3.1% | PR ★CR SR CSR RSR |
| 2022-11-05 | South Atlantic Conference Championships Salisbury Community Park | 6000m | 27:08.6 | 56th · 7th on team | 99.0 | +4.8% | ★CR SR CSR |
| 2022-10-22 | UAH Invitational John Hunt Cross Country Park | 5000m | 21:16.8 | 290th · 6th on team | 99.7 | +0.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | Converse Kick-Off (DII/DIII Regional Preview) Milliken | 6000m | 26:32.7 | 113th · 7th on team | 102.1 | +1.3% | PR ★CR R SR CSR RSR |
| 2021-09-03 | Tusculum Open Tusculum College | 5000m | 22:16.4 | 8th · 5th on team | 98.3 | +2.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | App State Outdoor Open | 5000m | 20:13.69 | 12th · 3rd on team | 100.6 | -2.3% | ★PR SR |
| 2025-04-04 | Electric City Invite | 5000m | 20:31.8 | 4th · 1st on team | 98.6 | -2.6% | |
| 2025-03-27 | Thrills In The Hills | 5000m | 20:21.9 | 23rd · 3rd on team | 99.5 | -2.7% | |
| 2025-03-21 | EKU Spring Meet | 3000m | 11:35.38 | 6th · 2nd on team | 100.5 | -2.9% | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 20:25.04 | 21st · 3rd on team | 98.7 | -4.0% | |
| 2025-02-14 | Centre Indoor Invitational and Multis | 3000m | 11:31.09 | 8th · 5th on team | 101.8 | -2.9% | ★PR SR RSR |
| 2025-01-31 | VMI Winter Relays | 5000m | 20:44.62 | 7th · 2nd on team | 97.3 | -3.1% | |
| 2025-01-17 | Vanderbilt Indoor Invitational | 5000m | 20:20.31 | 41st · 2nd on team | 98.0 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Catamount Classic | 5000m | 20:31.04 | 13th · 2nd on team | 98.4 | -2.5% | |
| 2024-04-13 | Maryville Scots Invitational | 3000m | 11:42.61 | 2nd · 2nd on team | 100.1 | -2.6% | PR SR |
| 2024-03-30 | 56th Annual Centre College Track & Field Invitational | 1500m | 5:18.59 | 12th · 4th on team | 102.4 | -2.6% | ★PR R SR RSR |
| 2024-03-23 | Lee University Invitational | 5000m | 20:22.12 | 42nd · 4th on team | 99.0 | -3.2% | PR SR |
| 2024-02-10 | Centre Indoor Invitational | 5000m | 20:30.38 | 7th · 2nd on team | 99.3 | -2.9% | PR SR RSR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 20:48.04 | 12th · 2nd on team | — | — | ★PR SR |
| 2024-01-14 | Emory Crossplex Showdown | 3000m | 11:54.74 | 8th · 1st on team | 98.3 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 5000m | 21:36.57 | 34th · 4th on team | 94.4 | -2.6% | |
| 2023-04-21 | EKU Rick Erdmann Twilight | 5000m | 21:06.74 | 34th · 5th on team | 96.6 | -2.9% | SR |
| 2023-04-15 | Maryville Scots Invitational | 5000m | 21:58.02 | 3rd · 2nd on team | 92.6 | -2.6% | SR |
| 2023-03-25 | Margaret Simmons Invitational | 1500m | 5:26.16 | 26th · 5th on team | 100.9 | -1.9% | PR SR RSR |
| 2023-03-18 | Trojan Opener | 1500m | 5:29.06 | 18th · 4th on team | 99.1 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Electric City Invitational | 1500m | 5:28.71 | 40th · 4th on team | 99.4 | -2.6% | PR SR RSR |
| 2022-04-09 | Pepsi Cumberlands Invitational and Distance Carnival | 5000m | 20:38.88 | 9th · 1st on team | 99.1 | -2.4% | PR SR RSR |
| 2022-03-26 | adidas Winthrop University Invitational | 5000m | 21:40.3 | 17th · 5th on team | 95.4 | -2.2% | PR SR RSR |
| 2022-03-19 | Meet results → | Women's 1500 Meters | 5:34.13 | 26th · 4th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing