Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 6000m | 26:00.8 | 100th · 5th on team | 95.2 | -0.025 | ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 5000m | 22:52.5 | 28th · 7th on team | 95.3 | +0.049 | ★CR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 21:26.3 | 61st · 4th on team | 98.3 | -0.001 | SR CSR |
| 2024-10-05 | Cairn University | 6000m | 27:22.8 | 9th · 6th on team | 99.4 | +0.070 | ★CR SR CSR RSR |
| 2024-09-21 | Bethpage State Park | 5000m | 22:27 | 25th · 7th on team | 94.3 | +0.006 | ★CR SR CSR RSR |
| 2024-09-07 | Belmont Plateau | 5000m | 23:36.3 | 21st · 6th on team | 92.3 | +0.049 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 6000m | 25:51.8 | 76th · 4th on team | 101.9 | +0.033 | ★PR ★CR SR CSR RSR |
| 2023-10-22 | Belmont Plateau | 5000m | 23:08.3 | 28th · 4th on team | 95.7 | +0.049 | CR CSR |
| 2023-10-14 | Sunken Meadow State Park | 5000m | 22:25.3 | 21st · 3rd on team | 98.2 | +0.059 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 21:15 | 50th · 4th on team | 99.4 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 5000m | 24:03.6 | 13th · 4th on team | 92.6 | +0.045 | ★CR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 28:00.6 | 133rd · 5th on team | 91.1 | -0.001 | PR ★CR SR CSR |
| 2023-09-09 | Belmont Plateau | 5000m | 23:55.9 | 47th · 4th on team | 92.5 | +0.049 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Sunken Meadow State Park | 5000m | 23:11.5 | 25th · 9th on team | 95.9 | +0.059 | CR CSR |
| 2022-10-08 | Branch Brook Park | 5000m | 21:37 | 52nd · 6th on team | 94.6 | -0.039 | PR CR SR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 28:18.1 | 57th · 8th on team | 89.8 | -0.001 | PR ★CR SR CSR |
| 2022-09-10 | Belmont Plateau | 5000m | 23:30.2 | 17th · 6th on team | 96.2 | +0.061 | CR SR CSR RSR |
| 2022-09-03 | Vassar Farm | 5000m | 23:31.4 | 65th · 7th on team | 92.5 | +0.031 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Roberts Wesleyan College | 5000m | 22:41.5 | 122nd · 7th on team | 93.8 | -0.001 | ★CR SR CSR |
| 2021-09-11 | Belmont Plateau Park | 5000m | 23:55.9 | 22nd · 7th on team | 95.0 | — | ★CR SR CSR RSR |
| 2021-09-04 | Carousel Park | 4989m | 24:10.9 | 24th · 7th on team | 93.3 | +0.043 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 22:44 | 21st · 1st on team | 113.3 | +0.022 | |
| 2020-11-05 | Garret Mountain Reservation | 5000m | 22:24 | 1st · 1st on team | 115.4 | +0.022 | PR ★CR ★R SR CSR RSR |
| 2020-10-31 | Garrett Mountain Park | 5000m | 22:31 | 7th · 1st on team | 114.8 | +0.029 | PR ★CR R SR CSR RSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 23:06 | 6th · 1st on team | 111.9 | +0.029 | CR CSR |
| 2020-10-21 | Garrett Mountain Park | 5000m | 23:23 | 3rd · 1st on team | 110.1 | +0.029 | CR CSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 22:56 | 9th · 1st on team | 111.9 | +0.022 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 23:45 | 39th · 2nd on team | 107.4 | +0.029 | |
| 2019-10-26 | Darlington Park | 5000m | 23:51 | 16th · 2nd on team | 103.3 | -0.011 | |
| 2019-10-10 | Garrett Mountain Park | 5000m | 23:35 | 3rd · 2nd on team | 108.7 | +0.029 | CR CSR RSR |
| 2019-10-05 | Darlington Park | 5000m | 22:44 | 25th · 2nd on team | 108.2 | -0.011 | PR ★CR SR CSR RSR |
| 2019-10-02 | Darlington Park | 5000m | 24:20 | 13th · 2nd on team | 103.1 | -0.011 | |
| 2019-09-25 | Garret Mountain Reservation | 5000m | 24:59 | 7th · 2nd on team | 102.4 | +0.022 | CR CSR |
| 2019-09-18 | Darlington Park | 5000m | 23:18 | 13th · 2nd on team | 104.6 | -0.011 | PR CR SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 24:25 | 8th · 2nd on team | 100.8 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 5000m | 22:17.4 | 9th · 2nd on team | 91.9 | -0.028 | |
| 2025-05-02 | CACC Outdoor Championships | 10-km | 46:48.66 | 7th · 3rd on team | 93.2 | -0.028 | |
| 2025-04-25 | TCNJ Lions Invite | 5000m | 21:03.2 | 7th · 2nd on team | 96.2 | -0.031 | |
| 2025-04-12 | TCNJ Invitational | 5000m | 20:53.52 | 7th · 1st on team | 97.5 | -0.020 | ★PR SR |
| 2025-04-04 | Delaware College Invitational | 1500m | 5:38.42 | 9th · 2nd on team | 95.9 | -0.025 | ★PR SR |
| 2025-03-28 | Ramapo Invitational | 10-km | 45:23.38 | 13th · 4th on team | 92.5 | -0.029 | SR |
| 2025-03-22 | Stockton Invite | 3000m | 12:12.35 | 9th · 2nd on team | 95.2 | -0.032 | SR |
| 2025-02-16 | East Coast Conference Championship | 5000m | 21:13.82 | 9th · 2nd on team | 93.8 | -0.043 | SR |
| 2025-02-08 | Frank Colden Invite | 1mile | 6:00.06 | 24th · 3rd on team | 97.6 | -0.038 | RSR |
| 2025-01-31 | Marlin Invite | 800m | 2:46.33 | 22nd · 2nd on team | 94.9 | -0.036 | SR |
| 2025-01-31 | Marlin Invite | 1mile | 5:59.65 | 14th · 1st on team | 97.2 | -0.036 | RSR |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 6:00.19 | 41st · 2nd on team | 96.5 | -0.041 | |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 12:15.59 | 32nd · 2nd on team | 95.5 | -0.041 | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 5:58.63 | 29th · 1st on team | 96.7 | -0.043 | |
| 2024-12-13 | Wagner Shootout | 1mile | 5:57.56 | 32nd · 2nd on team | 97.1 | -0.043 | ★PR SR RSR |
| 2024-12-13 | Wagner Shootout | 3000m | 12:15.31 | 25th · 3rd on team | 95.4 | -0.043 | SR |
| 2024-12-04 | Knights Midweek Clash | 3000m | 12:49.55 | 6th · 4th on team | 91.0 | -0.035 | SR RSR |
| 2024-12-04 | Knights Midweek Clash | 1mile | 6:04.54 | 5th · 3rd on team | 96.9 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 10-km | 45:55.02 | 8th · 3rd on team | 90.7 | -0.028 | |
| 2024-04-13 | TCNJ Invitational | 5000m | 21:41.43 | 10th · 1st on team | 93.9 | -0.031 | SR |
| 2024-03-30 | Ramapo College Invitational | 10-km | 45:28.04 | 7th · 1st on team | 93.4 | -0.029 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 5000m | 21:44.55 | 6th · 1st on team | 91.5 | -0.043 | SR |
| 2024-02-04 | Meet results → | Women's Mile | 6:12.3 | 7th · 3rd on team | 94.9 | — | ★PR SR |
| 2024-01-20 | Collegeville Classic | 1mile | 6:02.66 | 25th · 1st on team | 97.0 | -0.038 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 6:05.24 | 43rd · 3rd on team | 95.1 | -0.043 | PR SR |
| 2024-01-12 | Spartan Invitational | 1000m | 3:38.68 | 17th · 3rd on team | 92.7 | -0.043 | |
| 2023-12-09 | The Art Kadish Elm City Challenge | 1mile | 6:11.54 | 2nd · 1st on team | 94.7 | -0.041 | RSR |
| 2023-12-09 | The Art Kadish Elm City Challenge | 1000m | 3:34.47 | 8th · 3rd on team | 96.0 | -0.041 | ★PR SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 6:08.45 | 27th · 4th on team | 94.6 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | CACC Championship | 10-km | 47:56.78 | 7th · 3rd on team | 90.7 | -0.028 | |
| 2023-05-07 | CACC Championship | 5000m | 22:53.55 | 14th · 5th on team | 89.9 | -0.028 | |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 21:03.32 | 10th · 1st on team | 94.1 | -0.041 | PR SR |
| 2023-04-22 | 2023 UMass-Lowell George Davis Invitational | 3000m | 11:51.21 | 27th · 3rd on team | 98.3 | -0.030 | ★PR SR RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 5000m | 22:01.6 | 11th · 3rd on team | 91.5 | -0.031 | |
| 2023-03-31 | Ramapo College Invitational | 10-km | 46:53.74 | 6th · 3rd on team | 89.8 | -0.029 | SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 5000m | 21:31.54 | 27th · 3rd on team | 94.2 | -0.032 | SR RSR |
| 2023-02-05 | Meet results → | Women's 3000 Meters | 12:48.79 | 12th · 1st on team | 91.2 | — | SR RSR |
| 2023-01-21 | Collegeville Classic | 3000m | 12:54.85 | 5th · 1st on team | 90.1 | -0.038 | SR |
| 2023-01-14 | Utica Winter Opener | 1mile | 6:28.38 | 31st · 5th on team | 90.7 | -0.040 | SR RSR |
| 2023-01-14 | Utica Winter Opener | 3000m | 13:15.08 | 29th · 4th on team | 87.7 | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | CACC Outdoor Track and Field Championship | 10-km | 45:02.12 | 7th · 3rd on team | 95.1 | -0.028 | ★PR SR |
| 2022-05-08 | CACC Outdoor Track and Field Championship | 5000m | 21:28.42 | 13th · 3rd on team | 96.4 | -0.028 | |
| 2022-04-30 | Meet results → | Women's 10,000 Meters | 46:57.14 | 14th · 2nd on team | 89.2 | — | ★PR SR |
| 2022-04-23 | Meet results → | Women's 3000 Meters | 12:23.81 | 15th · 2nd on team | 93.9 | — | ★PR SR |
| 2022-04-16 | Bill Butler Invitational | 5000m | 22:06.43 | 8th · 2nd on team | 93.2 | -0.029 | |
| 2022-04-16 | Bill Butler Invitational | 1500m | 5:41.65 | 14th · 2nd on team | 95.5 | -0.029 | PR SR |
| 2022-04-02 | TCNJ Invitational | 1500m | 5:57.15 | 30th · 5th on team | 91.2 | -0.031 | PR SR |
| 2022-04-02 | TCNJ Invitational | 5000m | 21:06.45 | 8th · 2nd on team | 97.1 | -0.031 | PR SR RSR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 1mile | 6:16.34 | 18th · 3rd on team | 93.7 | -0.042 | PR SR RSR |
| 2022-02-05 | DeSchriver Invitational | 3000m | 12:41.73 | 10th · 3rd on team | 92.5 | -0.034 | PR SR RSR |
| 2022-01-22 | Moravian University Indoor Meet | 1mile | 6:41.65 | 28th · 3rd on team | 88.0 | -0.040 | PR SR |
| 2021-12-05 | Art Kaddish Elm City Challenge | 3000m | 12:44.93 | 17th · 5th on team | 92.2 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 6:16.11 | 10th · 2nd on team | 109.3 | -0.041 | |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 1600m | 6:02.67 | 5th · 2nd on team | 112.8 | -0.041 | ★PR SR RSR |
| 2021-05-25 | NJIC Colonial+Meadowlands Division Championships | 800m | 2:54.74 | 9th · 2nd on team | 105.2 | -0.041 | SR |
| 2021-03-27 | Emerson vs. Park Ridge vs. Wood-Ridge vs. Waldwick | 1600m | 6:11.9 | 4th · 1st on team | 110.0 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-24 | NJSIAA Sectionals North 2 Group 1 | 800m | 2:49.24 | 14th · 2nd on team | 108.9 | -0.041 | |
| 2019-05-24 | NJSIAA Sectionals North 2 Group 1 | 1600m | 6:10.21 | 11th · 1st on team | 111.5 | -0.041 | PR SR RSR |
| 2019-05-18 | County Seat Invitational | 800m | 2:48.5 | 32nd · 1st on team | 108.5 | -0.044 | |
| 2019-05-11 | Gene Littler Bergen County Championships | 1600m | 6:26.07 | 9th · 1st on team | 106.2 | -0.044 | SR |
| 2019-05-11 | Gene Littler Bergen County Championships | 800m | 2:51.32 | 7th · 2nd on team | 106.6 | -0.044 | |
| 2019-04-30 | NJIC Meadowlands Division Championship | 800m | 2:48.21 | 7th · 2nd on team | 109.1 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:22.42 | 17th · 1st on team | 107.9 | -0.038 | |
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:43.97 | 18th · 1st on team | 112.1 | -0.038 | ★PR R SR RSR |
| 2018-05-11 | Bergen County Championships | 1600m | 6:19.24 | 8th · 1st on team | 107.9 | -0.044 | |
| 2018-05-11 | Bergen County Championships | 800m | 2:57.43 | 14th · 3rd on team | 102.6 | -0.044 | PR SR |
| 2018-05-01 | NJIC Track Champs MEADOWLANDS | 1600m | 6:28.24 | 10th · 1st on team | 105.8 | -0.041 | |
| 2018-04-28 | The Twin Boro Relays | 1600m | 6:13.8 | 6th · 1st on team | 108.8 | -0.047 | PR R SR RSR |