Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 6000m | 23:50.8 | 25th · 12th on team | 107.7 | +0.006 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 19:34.6 | 147th · 9th on team | 111.3 | +0.024 | ★CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:48.6 | 47th · 2nd on team | 111.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Forest Akers East Golf Course | 6000m | 23:49.5 | 93rd · 8th on team | 111.1 | +0.027 | PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 20:16.1 | 27th · 15th on team | 109.4 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 6000m | 24:54.1 | 6th · 6th on team | 108.3 | +0.039 | PR ★CR SR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 24:54.1 | 6th · 6th on team | 141.7 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-17 | Van Cortlandt Park | 5000m | 20:53.2 | 63rd · 16th on team | 106.7 | +0.056 | ★CR CSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5000m | 20:21.5 | 19th · 14th on team | 109.3 | +0.045 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 19:43.3 | 1st · 1st on team | 128.4 | +0.005 | |
| 2020-10-15 | Cedarock Park | 5000m | 19:58 | 1st · 1st on team | 134.9 | +0.077 | |
| 2020-10-08 | O'Neal School | 5000m | 19:11 | 1st · 1st on team | 137.7 | +0.050 | ★CR R CSR RSR |
| 2020-09-24 | Cedarock Park | 5000m | 19:57 | 1st · 1st on team | 132.8 | +0.077 | ★CR CSR RSR |
| 2020-09-19 | McAlpine Creek Park | 5000m | 19:08.2 | 4th · 1st on team | 129.6 | +0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 19:26.1 | 2nd · 1st on team | 128.1 | +0.005 | PR CR SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:38.6 | 40th · 1st on team | 124.9 | +0.003 | PR ★CR SR CSR |
| 2019-08-31 | South View HS | 5000m | 19:46.8 | 17th · 1st on team | 125.5 | -0.008 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 20:47.1 | 1st · 1st on team | 123.5 | +0.030 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 20:47.1 | 6th · 1st on team | 123.5 | +0.030 | |
| 2018-10-15 | Trinity Academy of Raleigh | 5000m | 22:19.5 | 1st · 1st on team | 118.9 | +0.066 | ★CR CSR |
| 2018-10-02 | Kiwanis Park | 5000m | 19:49 | 1st · 1st on team | 127.5 | +0.004 | PR ★CR SR CSR RSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 20:41.4 | 19th · 1st on team | 121.7 | +0.007 | CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 20:29.7 | 18th · 1st on team | 122.7 | +0.005 | CR SR CSR |
| 2018-09-08 | Cannon School | 5000m | 20:44.1 | 4th · 1st on team | 124.3 | +0.039 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-03 | O'Neal School | 5000m | 21:35 | 3rd · 1st on team | 120.0 | +0.050 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 20:21.5 | 11th · 1st on team | 133.8 | +0.007 | PR ★CR R SR CSR RSR |
| 2016-10-13 | Trinity Academy of Raleigh | 5000m | 22:23 | 1st · 1st on team | 128.2 | +0.066 | CR CSR |
| 2016-10-06 | Sandhills Community College | 5000m | 21:38.9 | 1st · 1st on team | 130.5 | +0.054 | ★CR CSR |
| 2016-09-14 | Wendell Park | 5000m | 21:19 | 1st · 1st on team | 131.8 | +0.029 | SR CSR RSR |
| 2016-08-25 | Trinity Academy of Raleigh | 5000m | 23:33 | 1st · 1st on team | 122.7 | +0.066 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 21:20.3 | 21st · 1st on team | 126.8 | +0.005 | CR CSR |
| 2015-10-20 | Sandhills Community College | 5000m | 21:50 | 1st · 1st on team | 129.1 | +0.054 | CR CSR |
| 2015-10-01 | Wendell Park | 5000m | 20:47.5 | 1st · 1st on team | 133.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2015-09-03 | WakeMed Soccer Park | 5000m | 22:52.1 | 1st · 1st on team | 118.7 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 10:28.04 | 256th · 3rd on team | 110.3 | -0.057 | |
| 2023-01-28 | George Mason Patriot Games | 5000m | 17:38.42 | 2nd · 1st on team | 114.8 | -0.042 | ★PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 10:18.47 | 2nd · 1st on team | 112.9 | -0.050 | SR RSR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 17:51.49 | 9th · 4th on team | 111.7 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | Centennial Conference Indoor Championship | 5000m | 18:25.25 | 5th · 4th on team | 110.0 | -0.046 | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 10:18.46 | 112th · 7th on team | 112.6 | -0.057 | ★PR SR |
| 2022-01-29 | Patriot Games | 5000m | 18:00.31 | 4th · 3rd on team | 113.0 | -0.042 | PR SR RSR |
| 2022-01-15 | Susquehanna Multi and Invitational | 1mile | 5:23.62 | 2nd · 2nd on team | 109.9 | -0.034 | ★PR SR |
| 2021-12-03 | Fastrack Season Opener | 5000m | 18:15.5 | 5th · 5th on team | 110.0 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | 800m | 2:28.23 | 1st · 1st on team | 123.2 | -0.045 | SR |
| 2021-05-15 | NCISAA DIII Track & Field Championship | 3200m | 11:21.4 | 1st · 1st on team | 129.0 | -0.045 | |
| 2021-05-15 | NCISAA DIII Track & Field Championship | 1600m | 5:12.88 | 1st · 1st on team | 129.9 | -0.045 | ★PR SR |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 800m | 2:29.66 | 1st · 1st on team | 124.0 | -0.032 | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 1600m | 5:21.7 | 1st · 1st on team | 128.3 | -0.032 | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 3200m | 12:09.75 | 1st · 1st on team | 122.5 | -0.032 | |
| 2021-04-22 | Tri-TAC Regular Season #6 | 3200m | 11:19.39 | 1st · 1st on team | 130.6 | -0.039 | |
| 2021-04-22 | Tri-TAC Regular Season #6 | 1600m | 5:18.24 | 1st · 1st on team | 128.8 | -0.039 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:06.4 | 18th · 18th on team | 131.8 | -0.047 | ★PR SR |
| 2021-03-18 | Tri-TAC Regular Season #2 | 800m | 2:28.53 | 1st · 1st on team | 124.8 | -0.034 | SR |
| 2021-03-18 | Tri-TAC Regular Season #2 | 1600m | 5:17.65 | 1st · 1st on team | 129.8 | -0.034 | PR SR |
| 2021-03-11 | Tri-TAC Regular Season | 1600m | 5:25 | 1st · 1st on team | 126.8 | -0.034 | SR |
| 2021-03-11 | Tri-TAC Regular Season | 800m | 2:29.74 | 1st · 1st on team | 123.4 | -0.034 | SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 11:15.73 | 10th · 4th on team | 134.4 | -0.042 | ★PR SR RSR |
| 2020-08-15 | Music City Distance Carnival | 3200m | 11:15.63 | 20th · 1st on team | 129.8 | -0.047 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Ravens home meet #2 2020 | 1600m | 5:27.4 | 1st · 1st on team | 125.4 | -0.036 | SR RSR |
| 2020-03-12 | Ravens home meet #2 2020 | 3200m | 11:24.7 | 1st · 1st on team | 129.0 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division III Track and Field Championships | 3200m | 12:00.27 | 1st · 1st on team | 124.1 | -0.035 | |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 800m | 2:26.85 | 2nd · 1st on team | 125.6 | -0.035 | |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 1600m | 5:24.38 | 1st · 1st on team | 127.4 | -0.035 | RSR |
| 2019-05-07 | TRI-TAC Championship | 400m | 1:05.79 | 2nd · 1st on team | — | -0.039 | SR |
| 2019-05-07 | TRI-TAC Championship | 3200m | 12:39.71 | 1st · 1st on team | 116.7 | -0.039 | |
| 2019-05-07 | TRI-TAC Championship | 800m | 2:36.39 | 1st · 1st on team | 117.2 | -0.039 | |
| 2019-05-07 | TRI-TAC Championship | 1600m | 5:35.02 | 1st · 1st on team | 122.6 | -0.039 | |
| 2019-04-23 | FCS/FA meet #1 | 1600m | 5:40.55 | 1st · 1st on team | 120.4 | -0.040 | |
| 2019-04-17 | Cannon Home Meet #3 | 800m | 2:26.5 | 1st · 1st on team | 125.2 | -0.040 | SR |
| 2019-04-17 | Cannon Home Meet #3 | 1600m | 5:22.86 | 1st · 1st on team | 127.4 | -0.040 | SR RSR |
| 2019-04-13 | Bojangles Classic | 3200m | 11:43.62 | 17th · 1st on team | 124.0 | -0.049 | |
| 2019-04-13 | Bojangles Classic | 1mile | 5:29.67 | 31st · 1st on team | 123.5 | -0.049 | PR SR |
| 2019-04-06 | Pepsi Spring Break Invitational | 3200m | 11:35.75 | 1st · 1st on team | 126.7 | -0.040 | SR RSR |
| 2019-03-14 | TRI-TAC Open Meet #2 | 1600m | 5:30.1 | 1st · 1st on team | 124.4 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 1600m | 5:31.18 | 6th · 1st on team | 121.8 | -0.055 | |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 3200m | 11:15.26 | 2nd · 1st on team | 129.2 | -0.055 | PR SR |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 800m | 2:22.56 | 1st · 1st on team | 126.1 | -0.055 | ★PR SR |
| 2018-05-12 | EPIC Conference Championship | 3200m | 12:16 | 1st · 1st on team | 121.3 | -0.042 | |
| 2018-05-12 | EPIC Conference Championship | 400m | 1:04.07 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2018-05-12 | EPIC Conference Championship | 800m | 2:24.76 | 1st · 1st on team | 126.5 | -0.042 | PR SR |
| 2018-05-12 | EPIC Conference Championship | 1600m | 5:21.22 | 1st · 1st on team | 128.1 | -0.042 | PR SR |
| 2018-05-05 | Frosh/Soph Invitational | 800m | 2:25.95 | 2nd · 1st on team | 124.9 | -0.043 | SR |
| 2018-05-05 | Frosh/Soph Invitational | 1600m | 5:23.84 | 1st · 1st on team | 126.2 | -0.043 | |
| 2018-05-03 | AHA meet # 7 | 1600m | 5:22.1 | 1st · 1st on team | 128.6 | -0.033 | PR SR |
| 2018-04-30 | O'Neal School Invite *Rescheduled from 4/9 | 400m | 1:05.84 | 2nd · 1st on team | — | -0.040 | SR |
| 2018-04-30 | O'Neal School Invite *Rescheduled from 4/9 | 3200m | 11:31 | 1st · 1st on team | 127.7 | -0.040 | |
| 2018-04-16 | Warrior Meet | 1600m | 5:31 | 1st · 1st on team | 124.5 | -0.040 | SR |
| 2018-04-16 | Warrior Meet | 800m | 2:30.36 | 1st · 1st on team | 122.5 | -0.040 | |
| 2018-04-05 | Cary Academy | 1600m | 5:32.69 | 1st · 1st on team | 122.6 | -0.042 | SR |
| 2018-03-14 | Cannon School Home Meet #1 | 800m | 2:27.4 | 1st · 1st on team | 125.0 | -0.040 | SR RSR |
| 2018-03-14 | Cannon School Home Meet #1 | 3200m | 11:30.1 | 1st · 1st on team | 129.2 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | 800m | 2:25.32 | 1st · 1st on team | 136.2 | -0.042 | PR R SR RSR |
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | 1600m | 5:35.07 | 1st · 1st on team | 131.3 | -0.042 | |
| 2017-05-13 | EPIC TRACK/FIELD CHAMPIONSHIP | 3200m | 12:00.01 | 1st · 1st on team | 131.9 | -0.042 | PR SR |
| 2017-05-04 | Ravenscroft Home Meet 5 | 400m | 1:05.44 | 4th · 1st on team | — | -0.036 | PR SR |
| 2017-05-04 | Ravenscroft Home Meet 5 | 800m | 2:29 | 1st · 1st on team | 134.0 | -0.036 | PR SR |
| 2017-04-27 | Cary Academy Home Meet | 800m | 2:30.92 | 3rd · 1st on team | 131.6 | -0.042 | PR SR RSR |
| 2017-04-27 | Cary Academy Home Meet | 1600m | 5:26.54 | 4th · 1st on team | 135.8 | -0.042 | PR R SR RSR |
| 2017-04-18 | O'Neal and Trinity of Raleigh | 3200m | 12:04.7 | 1st · 1st on team | 131.1 | -0.043 | PR SR RSR |
| 2017-04-11 | NRCA Home Meet | 800m | 2:32.7 | 2nd · 1st on team | 130.1 | -0.039 | PR SR RSR |
| 2017-04-11 | NRCA Home Meet | 1600m | 5:38.6 | 1st · 1st on team | 130.9 | -0.039 | PR SR RSR |
| 2017-02-28 | Moore County Championship | 3200m | 12:33.9 | 2nd · 1st on team | 126.9 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 1A/2A State Championships | 1600m | 5:45.84 | 11th · 1st on team | 128.0 | -0.039 | PR SR RSR |
| 2016-05-21 | NCISAA 1A/2A State Championships | 3200m | 12:11.76 | 8th · 1st on team | 131.2 | -0.039 | PR SR RSR |
| 2016-05-21 | NCISAA 1A/2A State Championships | 800m | 2:41.78 | 12th · 1st on team | 122.4 | -0.039 | PR SR |
| 2016-05-05 | NRCA Home Meet | 800m | 2:43.8 | 1st · 1st on team | 120.9 | -0.039 | |
| 2016-05-05 | NRCA Home Meet | 1600m | 5:53.1 | 2nd · 1st on team | 125.1 | -0.039 | |
| 2016-04-21 | Pinecrest SEC Meet # 5 | 1600m | 5:50.99 | 1st · 1st on team | 125.4 | -0.043 | PR SR RSR |
| 2016-04-21 | Pinecrest SEC Meet # 5 | 800m | 2:43.36 | 5th · 1st on team | 120.7 | -0.043 | |
| 2016-04-21 | Pinecrest SEC Meet # 5 | 3200m | 12:52.82 | 3rd · 1st on team | 123.4 | -0.043 | |
| 2016-04-14 | Pineccrest Home Meet SEC #4 | 1600m | 6:00.76 | 1st · 1st on team | 122.2 | -0.043 | PR SR |
| 2016-04-14 | Pineccrest Home Meet SEC #4 | 800m | 2:45.63 | 3rd · 1st on team | 119.1 | -0.043 | |
| 2016-04-08 | Cary Academy Home Meet | 3200m | 12:51.17 | 1st · 1st on team | 124.0 | -0.042 | PR SR RSR |
| 2016-04-08 | Cary Academy Home Meet | 800m | 2:45.04 | 2nd · 1st on team | 119.6 | -0.042 | |
| 2016-04-08 | Cary Academy Home Meet | 1600m | 6:06.09 | 5th · 1st on team | 120.5 | -0.042 | |
| 2016-03-31 | O'Neal | 800m | 2:42.9 | 1st · 1st on team | 121.4 | -0.043 | PR SR RSR |
| 2016-03-31 | O'Neal | 1600m | 6:03.5 | 3rd · 1st on team | 121.5 | -0.043 | PR SR RSR |