Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Midland XC Course | 5000m | 19:04.9 | 88th · 2nd on team | 111.5 | +0.8% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-24 | Ripley HS | 5000m | 19:38.1 | 22nd · 3rd on team | 110.0 | +2.2% | ★CR CSR |
| 2019-09-28 | Pickerington North HS | 5000m | 19:50.8 | 99th · 3rd on team | 106.9 | -0.8% | ★CR CSR |
| 2019-09-21 | Lancaster High School | 5000m | 19:37.1 | 54th · 3rd on team | 107.6 | 0.0% | ★CR CSR |
| 2019-09-14 | Boardman HS | 5000m | 19:30.5 | 99th · 3rd on team | 110.2 | +0.8% | PR ★CR R SR CSR RSR |
| 2019-08-24 | Witco Park | 5000m | 19:35.8 | 40th · 4th on team | 108.5 | +1.0% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Midland XC Course | 5000m | 20:22.4 | 125th · 3rd on team | 104.9 | +0.8% | CR CSR |
| 2018-10-18 | Wood County 4-H Grounds | 5000m | 19:41.9 | 30th · 4th on team | 105.4 | -1.5% | PR ★CR R SR CSR RSR |
| 2018-09-22 | Lancaster HS | 5000m | 20:08.2 | 73rd · 4th on team | 105.3 | +0.2% | PR ★CR R SR CSR RSR |
| 2018-09-15 | Boardman HS | 5000m | 21:54.5 | 187th · 3rd on team | 98.5 | +0.8% | PR CR R SR CSR RSR |
| 2018-09-11 | Doddridge County Park | 5000m | 23:20.5 | 92nd · 6th on team | 94.4 | +5.3% | ★CR CSR RSR |
| 2018-08-18 | St. Marys High School | 5000m | 22:49.3 | 126th · 5th on team | 91.0 | -1.7% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Midland XC Course | 5000m | 22:19.1 | 123rd · 7th on team | 95.2 | +0.8% | PR CR R SR CSR RSR |
| 2017-09-23 | Lancaster High School | 5000m | 23:43.8 | 122nd · 7th on team | 90.5 | +0.2% | PR CR R SR CSR RSR |
| 2017-08-26 | Broughton Nature & Wildlife Area | 5000m | 27:48.1 | 126th · 6th on team | — | +2.8% | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Ashland Jud Logan Light Giver Invitational | 200m | 23.37 | 5th · 1st on team | — | -0.7% | SR |
| 2026-02-07 | Ashland Jud Logan Light Giver Invitational | 60m | 7.22 | 17th · 1st on team | — | -0.7% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 200m | 21.47 | 8th · 3rd on team | — | -0.5% | ★PR SR |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 400m | 47.74 | 4th · 1st on team | — | -0.5% | ★PR SR |
| 2025-05-02 | G-MAC Outdoor Championship 2025 | 400m | 48.07 | 7th · 4th on team | — | -0.5% | |
| 2025-04-25 | Meet results → | Men's 400 Meters | 48.61 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-04-18 | Virginia Challenge | 400m | 49.34 | 44th · 4th on team | — | -1.3% | |
| 2025-04-11 | Meet results → | Men's 200 Meters | 22.06 | 13th · 4th on team | — | — | ★PR SR |
| 2025-04-11 | Meet results → | Men's 400 Meters | 48.86 | 5th · 3rd on team | — | — | PR SR |
| 2025-04-04 | Oliver Nikoloff Invite | 400m | 48.46 | 6th · 3rd on team | — | -0.1% | |
| 2025-03-29 | Yellow Jacket Collegiate Outdoor Open 2025 | 200m | 21.76 | 8th · 4th on team | — | -0.4% | PR SR |
| 2025-03-29 | Yellow Jacket Collegiate Outdoor Open 2025 | 400m | 49.77 | 8th · 4th on team | — | -0.4% | |
| 2025-02-28 | G-MAC Indoor Track & Field Championships | 400m | 47.97 | 12th · 6th on team | — | -0.7% | PR SR |
| 2025-02-28 | G-MAC Indoor Track & Field Championships | 400m | 47.82 | 10th · 5th on team | — | -0.7% | PR SR |
| 2025-02-14 | Doug Raymond Invitational | 400m | 48.51 | 3rd · 2nd on team | — | -0.2% | |
| 2025-02-14 | Doug Raymond Invitational | 200m | 22.25 | 8th · 5th on team | — | -0.2% | SR |
| 2025-02-07 | Meet results → | Men 400m Dash Elite Elite | 48.31 | 5th · 3rd on team | — | — | ★PR SR |
| 2025-01-31 | Midwest Classic | 400m | 51.19 | 6th · 2nd on team | — | -0.5% | |
| 2025-01-25 | Ashland Invitational | 400m | 48.17 | 2nd · 1st on team | — | -0.7% | SR |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 400m | 49.51 | 5th · 4th on team | — | -0.2% | SR |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 200m | 22.31 | 5th · 3rd on team | — | -0.2% | SR |
| 2024-12-06 | Meet results → | Men's 400 Meters | 49.81 | 6th · 4th on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | APU Franson Last Chance | 400m | 49.28 | 22nd · 1st on team | — | -2.1% | |
| 2024-04-30 | 2024 MEC T&F Championship | 400m | 48.92 | 8th · 1st on team | — | +0.8% | |
| 2024-04-30 | 2024 MEC T&F Championship | 200m | 22.13 | 17th · 2nd on team | — | +0.8% | |
| 2024-04-30 | 2024 MEC T&F Championship | 400m | 48.95 | 9th · 2nd on team | — | +0.8% | |
| 2024-04-20 | Mountaineer Twilight | 400m | 50.24 | 1st · 1st on team | — | -0.5% | |
| 2024-04-14 | Bison Outdoor Classic | 400m | 50.08 | 51st · 2nd on team | — | -1.4% | |
| 2024-04-14 | Bison Outdoor Classic | 200m | 22.76 | 63rd · 3rd on team | — | -1.4% | |
| 2024-03-30 | Raleigh Relays | 400m | 51.55 | 77th · 3rd on team | — | -1.0% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 200m | 22.04 | 5th · 1st on team | — | -1.0% | |
| 2024-03-23 | Dr. Jack M Toms Invitational | 400m | 48.78 | 4th · 1st on team | — | -1.0% | SR |
| 2024-03-15 | Cumberland Early Spring Meet | 100m | 11.06 | 6th · 3rd on team | — | +0.2% | ★PR SR |
| 2024-03-15 | Cumberland Early Spring Meet | 200m | 22.01 | 2nd · 1st on team | — | +0.2% | PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 200m | 22.26 | 17th · 4th on team | — | -0.6% | PR SR |
| 2024-02-17 | Mountain East Conference Indoor Championships | 400m | 49.31 | 10th · 4th on team | — | -0.6% | |
| 2024-02-17 | Mountain East Conference Indoor Championships | 200m | 22.12 | 10th · 3rd on team | — | -0.6% | PR SR |
| 2024-02-03 | Ashland Jud Logan Light Giver Invitational | 200m | 22.47 | 29th · 3rd on team | — | -0.7% | SR |
| 2024-02-03 | Ashland Jud Logan Light Giver Invitational | 400m | 48.98 | 8th · 1st on team | — | -0.7% | SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 400m | 49.02 | 4th · 1st on team | — | -0.2% | SR |
| 2023-12-08 | Marshall Opener | 400m | 49.28 | 2nd · 2nd on team | — | -0.6% | SR |
| 2023-12-01 | Marietta First Glimpse Meet | 55m | 6.58 | 5th · 5th on team | — | +0.4% | ★PR SR |
| 2023-12-01 | Marietta First Glimpse Meet | 200m | 22.71 | 3rd · 3rd on team | — | +0.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Mountain East Conference Track & Field Championships | 400m | 49.29 | 10th · 3rd on team | — | +0.8% | |
| 2023-05-02 | Mountain East Conference Track & Field Championships | 400m | 49.85 | 14th · 5th on team | — | +0.8% | |
| 2023-04-15 | Bryan Clay Invitational | 400m | 49.44 | 59th · 1st on team | — | -2.1% | |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 200m | 22.41 | 4th · 4th on team | — | -0.7% | SR |
| 2023-04-08 | University of Charleston Golden Eagle Invitational | 200m | 22.41 | 4th · 4th on team | — | -0.7% | |
| 2023-03-25 | adidas Raleigh Relays | 400m | 49.15 | 42nd · 1st on team | — | -1.0% | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 100m | 11.18 | 34th · 2nd on team | — | -0.7% | PR SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 200m | 22.84 | 45th · 1st on team | — | -0.7% | |
| 2023-02-18 | Mountain East Conference Indoor Championships | 400m | 49.85 | 12th · 3rd on team | — | -0.6% | |
| 2023-02-18 | Mountain East Conference Indoor Championships | 400m | 48.56 | 3rd · 1st on team | — | -0.6% | SR |
| 2023-02-11 | GVSU Big Meet-Friday | 400m | 49.11 | 12th · 1st on team | — | -1.2% | |
| 2023-02-04 | Ashland-Jud Logan Light Giver Open | 400m | 49.02 | 6th · 1st on team | — | -0.7% | SR |
| 2023-02-04 | Ashland-Jud Logan Light Giver Open | 200m | 22.91 | 34th · 3rd on team | — | -0.7% | |
| 2023-01-28 | YSU Mid-Major Invitational | 400m | 49.65 | 3rd · 1st on team | — | -0.2% | |
| 2023-01-14 | Marshall Classic | 400m | 49.52 | 1st · 1st on team | — | -0.6% | |
| 2023-01-14 | Marshall Classic | 200m | 22.46 | 2nd · 2nd on team | — | -0.6% | SR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 200m | 22.53 | 14th · 2nd on team | — | -1.2% | SR |
| 2022-12-09 | GVSU Holiday Invitational #1 | 400m | 49.08 | 7th · 1st on team | — | -1.2% | SR |
| 2022-12-02 | YSU Icebreaker | 400m | 49.32 | 4th · 1st on team | — | -0.2% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Mountain East Conference Track & Field Championships | 400m | 49.1 | 9th · 6th on team | — | +0.8% | |
| 2022-05-03 | Mountain East Conference Track & Field Championships | 200m | 22.6 | 17th · 6th on team | — | +0.8% | |
| 2022-05-03 | Mountain East Conference Track & Field Championships | 400m | 48.15 | 2nd · 1st on team | — | +0.8% | PR SR |
| 2022-04-15 | Golden Eagle Invitational | 200m | 22.36 | 8th · 5th on team | — | -0.7% | |
| 2022-04-15 | Golden Eagle Invitational | 400m | 50.13 | 3rd · 3rd on team | — | -0.7% | |
| 2022-04-07 | Flames Invitational | 200m | 23.05 | 58th · 6th on team | — | -0.6% | |
| 2022-04-07 | Flames Invitational | 400m | 50.03 | 10th · 2nd on team | — | -0.6% | |
| 2022-04-02 | West Virginia Mountaineer Classic | 100m | 11.66 | 5th · 3rd on team | — | -0.5% | PR SR |
| 2022-04-02 | West Virginia Mountaineer Classic | 200m | 22.89 | 5th · 4th on team | — | -0.5% | |
| 2022-03-26 | adidas Raleigh Relays | 400m | 50.16 | 68th · 1st on team | — | -1.0% | |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 400m | 49.02 | 4th · 1st on team | — | -0.6% | PR SR |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 200m | 22.7 | 14th · 8th on team | — | -0.6% | SR |
| 2022-02-19 | Mountain East Conference Indoor Track & Field Championships | 200m | 22.33 | 10th · 6th on team | — | -0.6% | PR SR |
| 2022-01-29 | VMI Winter Relays | 400m | 50.04 | 3rd · 1st on team | — | -0.5% | |
| 2022-01-29 | VMI Winter Relays | 200m | 22.78 | 20th · 4th on team | — | -0.5% | SR |
| 2022-01-14 | Marietta Open | 200m | 23.11 | 5th · 3rd on team | — | +0.4% | SR |
| 2022-01-14 | Marietta Open | 55m | 6.69 | 17th · 5th on team | — | +0.4% | PR SR |
| 2022-01-07 | Pioneer Open | 400m | 50 | 1st · 1st on team | — | +0.4% | SR |
| 2021-12-04 | Marietta First Glimpse | 400m | 50.05 | 1st · 1st on team | — | +0.4% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Mountain East Conference Track & Field Championships | 200m | 22.72 | 22nd · 4th on team | — | +0.8% | |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 400m | 49.47 | 5th · 2nd on team | — | +0.8% | PR SR |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 400m | 50.26 | 11th · 4th on team | — | +0.8% | |
| 2021-04-17 | Golden Eagle Invitational | 400m | 50.06 | 5th · 3rd on team | — | -0.7% | PR SR |
| 2021-04-17 | Golden Eagle Invitational | 200m | 22.57 | 8th · 1st on team | — | -0.7% | PR SR |
| 2021-04-10 | Jasmine Claggett Invitational | 400m | 50.89 | 9th · 4th on team | — | +1.3% | |
| 2021-04-10 | Jasmine Claggett Invitational | 200m | 22.93 | 5th · 2nd on team | — | +1.3% | PR SR |
| 2021-04-02 | Mountaineer Classic | 200m | 23.46 | 6th · 2nd on team | — | +0.9% | |
| 2021-04-02 | Mountaineer Classic | 400m | 50.69 | 3rd · 2nd on team | — | +0.9% | |
| 2021-03-27 | Yellow Jacket Collegiate Outdoor Invitational | 200m | 23.01 | 29th · 2nd on team | — | +1.3% | SR |
| 2021-03-27 | Yellow Jacket Collegiate Outdoor Invitational | 400m | 50.41 | 7th · 3rd on team | — | +1.3% | |
| 2021-03-14 | Brandi Bowen Memorial Invitational | 400m | 50.38 | 2nd · 1st on team | — | +0.8% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WVSSAC State Championships | 200m | 23.33 | 6th · 2nd on team | — | -0.7% | |
| 2019-05-18 | WVSSAC State Championships | 400m | 51.11 | 2nd · 1st on team | — | -0.7% | PR SR |
| 2019-05-18 | WVSSAC State Championships | 200m | 23 | 4th · 1st on team | — | -0.7% | PR SR |
| 2019-05-11 | WVSSAC Region 4A Championships | 200m | 23.33 | 2nd · 1st on team | — | -0.2% | |
| 2019-05-11 | WVSSAC Region 4A Championships | 200m | 25.39 | 14th · 5th on team | — | -0.2% | |
| 2019-05-11 | WVSSAC Region 4A Championships | 400m | 52.32 | 2nd · 1st on team | — | -0.2% | |
| 2019-05-03 | LKC Championship | 400m | 52.12 | 1st · 1st on team | — | +0.2% | PR SR |
| 2019-04-26 | Carehaven Invitational | 400m | 52.96 | 4th · 2nd on team | — | -0.1% | |
| 2019-04-26 | Carehaven Invitational | 200m | 23.6 | 2nd · 1st on team | — | -0.1% | |
| 2019-04-26 | Carehaven Invitational | 200m | 24.01 | 3rd · 2nd on team | — | -0.1% | |
| 2019-04-18 | Cline Stansberry Invitational | pv | 9-06.00 | — | — | +0.3% | |
| 2019-04-18 | Cline Stansberry Invitational | 200m | 23.33 | 1st · 1st on team | — | +0.3% | PR SR |
| 2019-04-18 | Cline Stansberry Invitational | 400m | 52.95 | 4th · 2nd on team | — | +0.3% | PR SR |
| 2019-04-18 | Cline Stansberry Invitational | 200m | 23.83 | 3rd · 2nd on team | — | +0.3% | |
| 2019-04-12 | Pizza House Ritchie Invitational | pv | 9-06.00 | — | — | 0.0% | |
| 2019-04-12 | Pizza House Ritchie Invitational | 200m | 23.56 | 1st · 1st on team | — | 0.0% | PR SR |
| 2019-04-12 | Pizza House Ritchie Invitational | 200m | 23.86 | 3rd · 2nd on team | — | 0.0% | |
| 2019-04-05 | Erickson Invite (Parkersburg South) | pv | 10-00.00 | — | — | -0.2% | |
| 2019-03-26 | LKC Quad | pv | 9-00.00 | — | — | +0.3% | |
| 2019-03-23 | Jobes Invitational | pv | 9-00.00 | — | — | +0.3% | |
| 2019-03-23 | Jobes Invitational | 400m | 54.37 | 4th · 1st on team | — | +0.3% | PR SR |
| 2019-03-23 | Jobes Invitational | 200m | 24.12 | 4th · 1st on team | — | +0.3% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | WVSSAC AA State Championships | pv | NH | — | — | -0.7% | |
| 2018-05-11 | WVSSAC Region 4-A Championships | pv | 9-06.00 | — | — | -0.2% | |
| 2018-05-09 | WVSSAC Region 4-1A Championships | pv | 9-06.00 | — | — | +0.3% | |
| 2018-04-20 | Cline Stansberry Invitational | pv | 8-00.00 | — | — | +0.3% | |
| 2018-04-20 | Cline Stansberry Invitational | 400m | 57.95 | 8th · 3rd on team | — | +0.3% | PR SR |
| 2018-04-06 | Parkersburg South Invite | pv | 9-00.00 | — | — | -0.2% | |
| 2018-03-24 | Jobes Invitational | pv | 8-00.00 | — | — | +0.5% | |
| 2018-03-24 | Jobes Invitational | 400m | 59.49 | 9th · 2nd on team | — | +0.5% | PR SR |
| 2018-03-24 | Jobes Invitational | 200m | 25.23 | 6th · 4th on team | — | +0.5% | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-07 | Parkersburg South Invitational | pv | 8-00.00 | — | — | +0.3% | |
| 2017-04-04 | Marietta Night Relays | pv | 7-00.00 | — | — | 0.0% | |
| 2017-03-25 | Ryan Jobes Invitational | pv | NH | — | — | +0.5% | |
| 2017-03-25 | Ryan Jobes Invitational | 400m | 1:00.27 | 16th · 4th on team | — | +0.5% | PR SR |