Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Pennypacker Park | 5000m | 23:04.6 | 42nd · 2nd on team | 105.5 | -0.016 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 400mh | 1:00.08 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-15 | Big East Outdoor | 400mh | 1:00.77 | 7th · 2nd on team | — | -0.027 | |
| 2025-05-02 | Gary Wieneke Memorial | 400mh | 1:02.32 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 400mh | 1:02.59 | 15th · 1st on team | — | -0.043 | |
| 2025-04-17 | Gibson Invitational | 400mh | 1:04.46 | 13th · 1st on team | — | -0.025 | |
| 2025-04-12 | 2025 South Florida Invitational | 400mh | 1:03.89 | 15th · 1st on team | — | -0.031 | |
| 2025-04-05 | Chicagoland Championships | 400mh | 1:02.51 | 1st · 1st on team | — | -0.031 | PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 400m | 58.55 | 53rd · 2nd on team | — | -0.030 | ★PR SR |
| 2025-03-21 | UCF Black and Gold Invite | 200m | 25.97 | 102nd · 1st on team | — | -0.030 | ★PR SR |
| 2025-02-28 | Big East Conference Indoor Championships | 400m | 59.36 | 29th · 5th on team | — | -0.040 | |
| 2025-02-14 | Wisconsin Windy City Invitational | 400m | 58.89 | 31st · 4th on team | — | -0.040 | |
| 2025-02-08 | Meet results → | Women's 400 Meters | 59.28 | 8th · 3rd on team | — | — | ★PR SR |
| 2025-01-25 | 2025 Notre Dame Invitational | 400m | 58.81 | 7th · 4th on team | — | -0.043 | PR SR |
| 2025-01-11 | Badgers Midwest Invite | 300m | 42.02 | 20th · 3rd on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | BIG EAST Outdoor Championships | 400mh | 1:03.99 | 15th · 2nd on team | — | -0.032 | SR |
| 2024-05-11 | BIG EAST Outdoor Championships | 400mh | 1:02.85 | 11th · 1st on team | — | -0.032 | PR SR |
| 2024-04-20 | Gibson Invitational | 400mh | 1:06.75 | 12th · 2nd on team | — | -0.025 | |
| 2024-04-13 | Gary Wieneke Memorial | 400mh | 1:04.06 | 5th · 1st on team | — | -0.027 | SR |
| 2024-04-06 | Chicagoland Championships | 400mh | 1:07.55 | 3rd · 2nd on team | — | -0.031 | SR |
| 2024-01-27 | DePaul Blue Demon Alumni Classic | 300m | 43.6 | 7th · 3rd on team | — | -0.040 | SR |
| 2024-01-13 | Wisconsin Indoor Invite | 300m | 44.42 | 31st · 1st on team | — | -0.040 | SR |
| 2023-12-08 | DePaul Holiday Classic | 400m | 1:02.42 | 8th · 3rd on team | — | -0.040 | |
| 2023-12-01 | Notre Dame Blue and Gold Invitational | 400m | 1:00.76 | 12th · 5th on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Gary Weineke Memorial | 400m | 1:07.28 | 12th · 1st on team | — | -0.027 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Big East Conference Outdoor Championships | 400mh | 1:07.98 | 18th · 1st on team | — | -0.027 | |
| 2022-04-30 | Louisville Clark/Woods Track & Field Invitational | 400mh | 1:07.14 | 18th · 2nd on team | — | -0.035 | SR |
| 2022-04-23 | Gibson Invitational | 400mh | 1:10.02 | 3rd · 1st on team | — | -0.025 | SR |
| 2022-04-09 | Illini Classic | 400mh | 1:10.59 | 7th · 2nd on team | — | -0.027 | SR |
| 2022-02-11 | GVSU Big Meet-Friday | 400m | 1:01.07 | 43rd · 4th on team | — | -0.040 | SR |
| 2022-01-22 | Notre Dame Invitational | 200m | 27.77 | 21st · 6th on team | — | -0.043 | SR |
| 2021-12-10 | Blue Demon Holiday Invitational | 300m | 43.05 | 7th · 3rd on team | — | -0.040 | SR |
| 2021-12-03 | Blue & Gold Indoor Invitational | 400m | 1:01.08 | 8th · 3rd on team | — | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 1 and 4 | 400mh | 1:12.11 | 10th · 3rd on team | — | -0.036 | SR |
| 2021-05-28 | Cherokee Last Chance | 400mh | 1:12.96 | 10th · 4th on team | — | -0.038 | SR |
| 2021-05-22 | Burlington County Championships | 400mh | 1:14.34 | 7th · 3rd on team | — | -0.038 | SR |
| 2021-05-15 | Burlington County Scholastic League Divisional Championships | 400m | 1:04.49 | 5th · 3rd on team | — | -0.041 | SR |
| 2021-03-22 | RV Quad | 400m | 1:05.57 | 10th · 1st on team | — | -0.033 | SR |
| 2021-03-15 | RV Quad | 800m | 2:46.45 | 8th · 3rd on team | 111.4 | -0.033 | SR RSR |
| 2021-03-09 | Cinnaminson vs Rancocas Valley | 1600m | 6:44.89 | 5th · 4th on team | — | -0.038 | ★PR SR |
| 2021-03-01 | RV Quad | 800m | 2:47.17 | 4th · 3rd on team | 110.9 | -0.033 | SR RSR |
| 2021-02-26 | Rancocas Valley Quad Meet | 55mh | 10 | 2nd · 2nd on team | — | -0.033 | ★PR SR |
| 2021-02-22 | RV Quad | 200m | 29.3 | 7th · 4th on team | — | -0.033 | SR |
| 2021-02-22 | RV Quad | 55mh | 10.33 | 3rd · 2nd on team | — | -0.033 | SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 300m | 47.32 | 10th · 6th on team | — | -0.033 | SR |
| 2021-02-17 | Rancocas Valley Dual Meet | 55mh | 10.89 | 5th · 3rd on team | — | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 400m | 1:01.04 | 7th · 3rd on team | — | -0.033 | |
| 2020-02-18 | Eastern States Championship | 55m | 7.61 | 75th · 4th on team | — | -0.041 | ★PR SR |
| 2020-02-17 | SJTCA Winter Meet #15: OPEN | 800m | 2:24.79 | 4th · 1st on team | 127.0 | -0.043 | SR RSR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 400m | 1:00.34 | 6th · 2nd on team | — | -0.043 | |
| 2020-02-03 | Morris County Coaches Invitational | 200m | 26.44 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2020-02-03 | Morris County Coaches Invitational | 55m | 7.64 | 21st · 2nd on team | — | -0.043 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 400m | 59.88 | 11th · 1st on team | — | -0.043 | |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:27.55 | 35th · 1st on team | 124.7 | -0.043 | SR RSR |
| 2020-01-19 | VA Showcase | 300m | 43.03 | 50th · 1st on team | — | -0.036 | PR SR |
| 2020-01-19 | VA Showcase | 200m | 26.96 | 29th · 1st on team | — | -0.036 | |
| 2020-01-12 | Monmouth University HS Invitational | 55mh | 10.09 | 9th · 4th on team | — | -0.042 | PR SR |
| 2020-01-12 | Monmouth University HS Invitational | 200m | 26.94 | 4th · 2nd on team | — | -0.042 | PR SR |
| 2020-01-12 | Monmouth University HS Invitational | 400m | 1:00.53 | 4th · 1st on team | — | -0.042 | |
| 2019-12-30 | Meet results → | Girls 55m Hurdles White | 10.07 | 4th · 1st on team | — | — | ★PR SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 400mh | 1:06.22 | 30th · 1st on team | — | -0.039 | SR |
| 2019-08-02 | AAU Junior Olympic Nationals | 400m | 59.59 | 53rd · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | UAGTCA's Ron Jackson Youth Invitational | 400m | 59.06 | 13th · 1st on team | — | -0.037 | PR SR |
| 2019-06-30 | AAU Region 01 Qualifier at Queens NY | 400m | 1:00.08 | 4th · 1st on team | — | -0.039 | |
| 2019-06-30 | AAU Region 01 Qualifier at Queens NY | 400mh | 1:03.95 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2019-05-18 | Burlington County Divisional Championships | 800m | 2:23.69 | 1st · 1st on team | 128.6 | -0.032 | |
| 2019-05-18 | Burlington County Divisional Championships | 400mh | 1:14.84 | 8th · 3rd on team | — | -0.032 | |
| 2019-05-11 | Burlington County Championships | 800m | 2:21.9 | 2nd · 1st on team | 129.5 | -0.038 | SR RSR |
| 2019-04-13 | Lenape Invitational | 400m | 1:00.3 | 4th · 1st on team | — | -0.031 | |
| 2019-04-13 | Lenape Invitational | 400mh | 1:07.09 | 4th · 1st on team | — | -0.031 | PR SR |
| 2019-02-19 | Eastern States Indoor Championships | 400m | 59.45 | 13th · 3rd on team | — | -0.041 | PR SR |
| 2019-02-04 | Morris County Coaches Association Invitational | 400m | 1:00.22 | 7th · 3rd on team | — | -0.043 | SR |
| 2019-02-02 | NJSIAA Sectional Championships - South Gr. 1&4 | 800m | 2:28.68 | 9th · 2nd on team | 124.2 | -0.033 | |
| 2019-01-26 | Ocean Breeze Invitational | 800m | 2:28.01 | 4th · 1st on team | 123.9 | -0.043 | |
| 2019-01-26 | Ocean Breeze Invitational | 400m | 1:00.65 | 2nd · 1st on team | — | -0.043 | SR |
| 2019-01-13 | Bears Invitational | 400m | 1:01.43 | 2nd · 2nd on team | — | -0.039 | |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 600m | 1:44.18 | 6th · 2nd on team | — | -0.043 | |
| 2019-01-03 | SJTCA Winter Meet #4 | 800m | 2:30.27 | 4th · 1st on team | 122.9 | -0.033 | |
| 2018-12-29 | Marine Corps Holiday Classic | 400m | 1:00.78 | 20th · 1st on team | — | -0.041 | SR |
| 2018-12-16 | Bishop Loughlin Games | 600m | 1:43.46 | 4th · 1st on team | — | -0.043 | ★PR SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:22.93 | 17th · 1st on team | 127.7 | -0.043 | SR RSR |
| 2018-08-04 | AAU Junior Olympic Nationals | 800m | 2:27.46 | 31st · 2nd on team | 123.8 | -0.043 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | 2018 AAU REGION 2 NATIONAL QUALIFIER MULTI - EVENTS AND TRACK & FIELD CHAMPIONSHIP | 400m | 1:00.3 | 5th · 1st on team | — | -0.032 | |
| 2018-06-24 | 2018 AAU REGION 2 NATIONAL QUALIFIER MULTI - EVENTS AND TRACK & FIELD CHAMPIONSHIP | 800m | 2:26.39 | 4th · 1st on team | 153.9 | -0.032 | |
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 800m | 2:20.93 | 4th · 1st on team | 159.2 | -0.037 | ★PR ★R SR RSR |
| 2018-06-10 | 2018 AAU Mid Atlantic District Qualifier | 400m | 1:00.72 | 5th · 1st on team | — | -0.037 | |
| 2018-06-02 | UAGTCA Outdoor Championship | 400m | 1:00.14 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2018-05-26 | UAGTCA Outdoor Meet #4 | 100m | 13.63 | 13th · 2nd on team | — | -0.037 | PR SR |
| 2018-05-26 | UAGTCA Outdoor Meet #4 | 100m | 13.53 | 10th · 1st on team | — | -0.037 | ★PR SR |
| 2018-05-26 | UAGTCA Outdoor Meet #4 | 400m | 1:01.85 | 3rd · 1st on team | — | -0.037 | PR SR |