Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Bull Run Regional Park | 5000m | 18:26 | 59th · 4th on team | 112.1 | -1.1% | ★PR ★CR SR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 18:27.4 | 78th · 2nd on team | 113.3 | -1.7% | PR ★CR ★R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | Bull Run Regional Park | 4747m | 17:18 | 101st · 4th on team | 110.0 | -5.0% | ★PR ★CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:29 | 123rd · 8th on team | 107.8 | -2.9% | PR ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:13 | 25th · 6th on team | 105.1 | +0.1% | ★PR ★CR SR CSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 11:46 | 11th · 3rd on team | 111.7 | +0.6% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-23 | Meet results → | Men's Pole Vault | 3.10m | — | — | — | |
| 2025-03-23 | Little 3 Championships | pv | 3.10m | — | — | +0.2% | |
| 2025-02-22 | Cornell Deneault Invite | 400m | 53.28 | 8th · 1st on team | — | -0.7% | |
| 2025-02-15 | Susquehanna Invitational | 400m | 53.68 | 14th · 1st on team | — | -0.3% | |
| 2025-02-08 | Blue & White Invite | 300m | 37.05 | 2nd · 1st on team | — | -0.7% | SR |
| 2025-01-18 | Meet results → | Men's 400 Meters | 52.68 | 11th · 1st on team | — | — | SR |
| 2024-12-06 | Diplomat Open | 400m | 52.56 | 6th · 1st on team | — | -0.7% | SR |
| 2024-12-06 | Diplomat Open | 200m | 23.93 | 12th · 1st on team | — | -0.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Little Three | pv | 3.03m | — | — | -0.7% | |
| 2024-03-23 | Little Three | 400m | 53.74 | 2nd · 1st on team | — | -0.7% | |
| 2024-03-22 | Meet results → | Men's Pole Vault | 3.03m | — | — | — | |
| 2024-02-25 | Centennial Conference Indoor Championships | 400m | 51.32 | 4th · 1st on team | — | -0.7% | ★PR SR |
| 2024-02-09 | Blue & White Invitational | 400m | 51.97 | 2nd · 1st on team | — | -0.7% | SR |
| 2024-02-09 | Blue & White Invitational | 200m | 23.67 | 7th · 2nd on team | — | -0.7% | ★PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 500m | 1:08.51 | 7th · 1st on team | — | -1.7% | SR |
| 2024-01-27 | Mini Dip Invitational | 600m | 1:26.84 | 4th · 1st on team | — | -0.7% | ★PR SR |
| 2024-01-20 | Coach I Open | 400m | 52.69 | 1st · 1st on team | — | -0.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Little 3 Championships | pv | 2.75m | — | — | +0.3% | |
| 2023-03-25 | Meet results → | Men's Pole Vault | 2.75m | — | — | — | |
| 2023-03-25 | Little 3 Championships | 400mh | 1:03.81 | 3rd · 1st on team | — | +0.3% | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 400m | 52.33 | 12th · 1st on team | — | -0.7% | SR |
| 2023-02-17 | Kutztown Last Chance | 55m | 7.17 | 8th · 6th on team | — | +0.8% | PR SR |
| 2023-02-17 | Kutztown Last Chance | 55m | 7.14 | 7th · 5th on team | — | +0.8% | ★PR SR |
| 2023-02-17 | Kutztown Last Chance | 400m | 54.61 | 3rd · 1st on team | — | +0.8% | |
| 2023-02-10 | Blue & White Meet | 400m | 52.56 | 2nd · 1st on team | — | -0.7% | SR |
| 2023-02-04 | Frank Colden Invitational | 200m | 24.21 | 23rd · 2nd on team | — | -1.3% | PR SR |
| 2023-02-04 | Frank Colden Invitational | 400m | 53.02 | 3rd · 1st on team | — | -1.3% | SR |
| 2023-01-21 | Coach I Open | 400m | 53.96 | 1st · 1st on team | — | -0.7% | |
| 2023-01-21 | Coach I Open | 200m | 24.84 | 9th · 4th on team | — | -0.7% | SR |
| 2022-12-09 | Diplomat Open | 400m | 53.28 | 1st · 1st on team | — | -0.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400mh | 1:01.37 | 16th · 2nd on team | — | -0.6% | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 400mh | 59.65 | 15th · 1st on team | — | -0.6% | ★PR SR |
| 2022-04-29 | Meet results → | Men's 400 Hurdles | 1:01.66 | 8th · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Meet results → | Men's 400 Meters | 52.35 | 16th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 400mh | 1:02.11 | 2nd · 1st on team | — | +0.2% | PR SR |
| 2022-03-19 | Marlin Spring Break Invitational | 200m | 24.44 | 12th · 3rd on team | — | -0.3% | PR SR |
| 2022-03-19 | Marlin Spring Break Invitational | 400m | 52.83 | 4th · 2nd on team | — | -0.3% | |
| 2022-02-27 | Centennial Conference Indoor Championship | 400m | 51.76 | 5th · 1st on team | — | -1.3% | PR SR |
| 2022-02-18 | Kutztown Last Chance Qualifier | 200m | 24.48 | 12th · 4th on team | — | +0.8% | PR SR |
| 2022-02-18 | Kutztown Last Chance Qualifier | 400m | 53.46 | 5th · 1st on team | — | +0.8% | |
| 2022-02-05 | DeSchriver Invitational | 600m | 1:28.56 | 5th · 2nd on team | — | -0.8% | PR SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 500m | 1:09.26 | 2nd · 1st on team | — | +0.5% | SR |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 300m | 37.76 | 7th · 1st on team | — | +0.5% | SR |
| 2022-01-22 | Alvernia Winter Invite | 400m | 52.48 | 7th · 1st on team | — | -1.0% | PR SR |
| 2022-01-15 | Coach I Open | 400m | 52.62 | 2nd · 1st on team | — | -0.7% | PR SR |
| 2021-12-04 | Diplomat Open | 400m | 53.06 | 4th · 1st on team | — | -0.7% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 300m | 36.75 | 6th · 1st on team | — | -1.0% | |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 500m | 1:06.78 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 500m | 1:07.05 | 1st · 1st on team | — | +1.4% | PR SR |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 300m | 36.27 | 3rd · 1st on team | — | +1.4% | ★PR SR |
| 2021-02-13 | Patriot District Indoor Track Championship | 300m | 36.7 | 1st · 1st on team | — | +1.6% | PR SR |
| 2021-02-13 | Patriot District Indoor Track Championship | 500m | 1:08.58 | 1st · 1st on team | — | +1.6% | PR SR |
| 2021-01-09 | Lake Braddock-Robinson Meet | 500m | 1:10.7 | 1st · 1st on team | — | +1.6% | SR |
| 2021-01-09 | Lake Braddock-Robinson Meet | 300m | 38.84 | 1st · 1st on team | — | +1.6% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 500m | 1:11.75 | 12th · 2nd on team | — | -1.4% | |
| 2020-02-01 | Patriot District Indoor Championships | 500m | 1:12.38 | 15th · 3rd on team | — | -1.4% | |
| 2020-01-11 | Liberty Premier Invitational | 500m | 1:10.09 | 19th · 2nd on team | — | -0.9% | PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 300m | 38.22 | 49th · 1st on team | — | -1.9% | PR SR |
| 2019-12-28 | PR Holiday Invitational | 500m | 1:12.08 | 16th · 1st on team | — | -1.4% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-11 | Liberty Premier Invitational | 500m | 1:12.09 | 19th · 3rd on team | — | -0.9% | PR SR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1000m | 3:02.01 | 38th · 2nd on team | 106.9 | -1.9% | ★PR SR RSR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:13.23 | 27th · 2nd on team | — | -1.4% | PR SR |