Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Foundation Fields | 6000m | 35:54.9 | 22nd · 3rd on team | — | -0.003 | ★PR ★CR SR CSR |
| 2025-10-18 | Western New England College | 6000m | 36:41.9 | 149th · 2nd on team | — | -0.031 | PR ★CR SR CSR |
| 2025-10-11 | Stanley Park | 5000m | 28:37.4 | 161st · 3rd on team | — | -0.016 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Northeast-10 Outdoor Championships | 100mh | 14.7 | 8th · 2nd on team | — | -0.033 | |
| 2026-05-01 | NE10 Outdoor | 100mh | 14.7 | 8th · 2nd on team | — | -0.033 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 400mh | 1:05.87 | 10th · 2nd on team | — | -0.033 | SR |
| 2026-05-01 | NE10 Outdoor | 400mh | 1:05.87 | 10th · 2nd on team | — | -0.033 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 400mh | 1:02.97 | 3rd · 1st on team | — | -0.033 | SR |
| 2026-05-01 | NE10 Outdoor | 400mh | 1:02.97 | 3rd · 1st on team | — | -0.033 | |
| 2026-05-01 | Northeast-10 Outdoor Championships | 100mh | 14.42 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2026-05-01 | NE10 Outdoor | 100mh | 14.42 | 5th · 1st on team | — | -0.033 | |
| 2026-04-18 | AIC Invitational | 400mh | 1:07.45 | 1st · 1st on team | — | -0.023 | |
| 2026-04-18 | AIC Invitational | 100mh | 15.57 | 1st · 1st on team | — | -0.023 | |
| 2026-04-03 | Rage in the Cage Invitational | 400mh | 1:06.59 | 2nd · 1st on team | — | -0.023 | SR |
| 2026-04-03 | Rage in the Cage Invitational | 100mh | 14.66 | 1st · 1st on team | — | -0.023 | SR |
| 2026-03-28 | Yellow Jacket Open | 100mh | 15.32 | 1st · 1st on team | — | -0.023 | SR |
| 2026-03-28 | Yellow Jacket Open | 400mh | 1:12.32 | 3rd · 1st on team | — | -0.023 | SR |
| 2026-02-22 | Saucony Battle for Boston | 200m | 26.98 | 5th · 1st on team | — | -0.053 | |
| 2026-02-19 | Northeast-10 Indoor Championships | 200m | 26.29 | 22nd · 5th on team | — | -0.044 | SR |
| 2026-02-19 | Northeast-10 Indoor Championships | 60mh | 8.93 | 9th · 2nd on team | — | -0.044 | |
| 2026-02-19 | Northeast-10 Indoor Championships | 60mh | 8.85 | 6th · 1st on team | — | -0.044 | ★PR SR |
| 2026-02-13 | Tufts Cupid Challenge | 60mh | 9.9 | 31st · 1st on team | — | -0.042 | |
| 2026-02-06 | Riverhawk Invitational | 60mh | 9.09 | 15th · 1st on team | — | -0.044 | |
| 2026-01-30 | Harvard Invitational | 200m | 27.16 | 50th · 1st on team | — | -0.037 | |
| 2025-12-12 | Seahawk Shootout | 300m | 42.61 | 43rd · 3rd on team | — | -0.043 | ★PR SR |
| 2025-12-12 | Seahawk Shootout | 60mh | 8.91 | 13th · 1st on team | — | -0.043 | PR SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 60mh | 9.57 | 10th · 2nd on team | — | -0.044 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 60mh | 9.16 | 3rd · 1st on team | — | -0.044 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 200m | 26.5 | 7th · 3rd on team | — | -0.044 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | West Point Twilight | 100mh | 15.26 | 1st · 1st on team | — | -0.031 | |
| 2025-05-02 | Northeast-10 Outdoor Championships | 100mh | 14.66 | 8th · 1st on team | — | -0.035 | PR SR |
| 2025-05-02 | Northeast-10 Outdoor Championships | 200m | 26.27 | 23rd · 2nd on team | — | -0.035 | SR |
| 2025-04-26 | SCSU Barber-Maloney | 100mh | 15.55 | 3rd · 1st on team | — | -0.033 | |
| 2025-04-25 | CCSU Invitational | 100mh | 15.12 | 1st · 1st on team | — | -0.034 | PR SR |
| 2025-04-11 | SCSU Wright Invite | 100mh | 15.67 | 5th · 1st on team | — | -0.033 | SR |
| 2025-04-11 | Queens College Knights 3rd Annual | 200m | 27.68 | 3rd · 2nd on team | — | -0.018 | SR |
| 2025-04-11 | Queens College Knights 3rd Annual | 400m | 1:07.37 | 3rd · 1st on team | — | -0.018 | |
| 2025-03-07 | NEICAAA Championships | 60mh | 9.19 | 26th · 1st on team | — | -0.045 | SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 400m | 1:02.8 | 27th · 1st on team | — | -0.044 | SR |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 60mh | 9.2 | 12th · 1st on team | — | -0.044 | SR |
| 2025-01-31 | The Reggie Open - By BAA | 400m | 1:03.2 | 9th · 1st on team | — | -0.045 | SR |
| 2024-12-05 | UCONN Husky Challenge | 60mh | 9.74 | 18th · 2nd on team | — | -0.035 | SR |
| 2024-12-05 | UCONN Husky Challenge | 60m | 8.36 | 20th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-12-05 | UCONN Husky Challenge | 60mh | 9.32 | 13th · 1st on team | — | -0.035 | SR |
| 2024-12-05 | UCONN Husky Challenge | 500m | 1:34.38 | 5th · 1st on team | — | -0.035 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 400mh | 1:01.52 | 5th · 1st on team | — | -0.031 | |
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 400mh | 1:03.33 | 10th · 2nd on team | — | -0.031 | |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 400mh | 1:00.89 | 1st · 1st on team | — | -0.035 | SR |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 400mh | 1:01.97 | 2nd · 2nd on team | — | -0.035 | |
| 2023-04-22 | Jay Carisella Coaches Invitational | 400mh | 1:05.92 | 2nd · 1st on team | — | -0.031 | SR |
| 2023-04-15 | UCONN Northeast Challenge | 400m | 57.63 | 24th · 1st on team | — | -0.027 | ★PR SR |
| 2023-04-08 | Springfield College Classic | 200m | 27.12 | 10th · 4th on team | — | -0.033 | |
| 2023-04-01 | AIC Yellowjacket Invitational | 200m | 26.39 | 9th · 3rd on team | — | -0.023 | |
| 2023-02-17 | Northeast-10 Championships | lj | 5.37m | — | — | -0.044 | |
| 2023-02-17 | Northeast-10 Championships | 400m | 58.49 | 11th · 2nd on team | — | -0.044 | PR SR |
| 2023-02-16 | Meet results → | Women's Long Jump | 5.37m | — | — | — | |
| 2023-01-14 | Meet results → | Women's 200 Meters | 26.7 | 3rd · 3rd on team | — | — | ★PR SR |
| 2022-12-10 | Beacon Invitational | 200m | 25.69 | 7th · 2nd on team | — | -0.044 | ★PR SR |
| 2022-12-03 | Springfield College Home Opener | 200m | 26.06 | 2nd · 2nd on team | — | -0.036 | PR SR |
| 2022-12-03 | Springfield College Home Opener | 400m | 1:01.33 | 1st · 1st on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 400mh | 59.44 | 12th · 1st on team | — | -0.035 | |
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 400mh | 59.53 | 13th · 2nd on team | — | -0.035 | |
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 400mh | 59.19 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 400mh | 1:00.94 | 5th · 2nd on team | — | -0.030 | |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 400mh | 1:02.94 | 3rd · 2nd on team | — | -0.034 | |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 400mh | 1:01.65 | 1st · 1st on team | — | -0.034 | SR |
| 2022-04-30 | Penn Relays (College) | 400mh | 1:02.62 | 25th · 1st on team | — | -0.045 | |
| 2022-04-28 | Meet results → | Women's 400 Hurdles | 1:02.62 | 25th · 1st on team | — | — | ★PR SR |
| 2022-04-22 | Jay Carisella Coaches Invitational | 200m | 26.14 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2022-04-22 | Jay Carisella Coaches Invitational | 100mh | 17.44 | 15th · 6th on team | — | -0.031 | |
| 2022-04-22 | Jay Carisella Coaches Invitational | 100mh | 15.29 | 4th · 3rd on team | — | -0.031 | |
| 2022-04-22 | Jay Carisella Coaches Invitational | 400m | 1:00.07 | 4th · 2nd on team | — | -0.031 | |
| 2022-04-16 | UCONN Northeast Challenge | 400mh | 1:01.81 | 4th · 1st on team | — | -0.027 | SR |
| 2022-04-09 | Springfield College Classic | 400mh | 1:09.05 | 1st · 1st on team | — | -0.033 | SR |
| 2022-04-02 | AIC Yellowjacket Invitational | 100mh | 15.16 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2022-02-27 | Boston University Last Chance Meet | 400m | 1:00.2 | 14th · 1st on team | — | -0.053 | |
| 2022-02-25 | NE10 Championship | 60mh | 9.46 | 18th · 8th on team | — | -0.045 | |
| 2022-02-25 | NE10 Championship | 400m | 1:01.69 | 22nd · 3rd on team | — | -0.045 | |
| 2022-02-25 | NE10 Championship | 400m | 59.52 | 14th · 1st on team | — | -0.045 | |
| 2022-02-19 | Brown Invitational | 60mh | 9.33 | 5th · 1st on team | — | -0.042 | |
| 2022-02-19 | Brown Invitational | 60mh | 9.39 | 7th · 3rd on team | — | -0.042 | |
| 2022-02-12 | David Hemery Valentine Invitational | 60mh | 9.12 | 22nd · 1st on team | — | -0.053 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 400m | 58.61 | 55th · 1st on team | — | -0.053 | PR SR |
| 2022-02-05 | NEICAAA Indoor Track & Field Championship | 200m | 26.17 | 17th · 3rd on team | — | -0.045 | PR SR |
| 2021-12-04 | Springfield College Season Opener | 200m | 27.28 | 3rd · 1st on team | — | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NEICAAA Outdoor Track & Field Championships | 400mh | 1:01.33 | 4th · 1st on team | — | -0.040 | |
| 2021-05-15 | NEICAAA Outdoor Track & Field Championships | 400mh | 1:02.51 | 6th · 2nd on team | — | -0.040 | |
| 2021-05-08 | Northeast 10 Outdoor Track & Field Championships | 400mh | 1:01.99 | 1st · 1st on team | — | -0.023 | |
| 2021-04-24 | Bryant U vs American U, Brown U | 400mh | 1:01.04 | 1st · 1st on team | — | -0.030 | PR SR |