Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Norwich University | 8000m | 35:54.5 | 62nd · 6th on team | 78.5 | -2.1% | ★PR ★CR SR CSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 36:56.6 | 114th · 6th on team | 76.2 | -2.4% | ★CR CSR |
| 2024-10-04 | Norwich University | 8000m | 38:16.6 | 57th · 6th on team | 73.8 | -2.1% | CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 36:43.4 | 325th · 6th on team | 75.6 | -4.0% | ★CR SR CSR |
| 2024-09-14 | Gordon College | 8000m | 37:53.7 | 88th · 6th on team | 74.6 | -1.9% | ★CR SR CSR |
| 2024-08-31 | Colby-Sawyer College | 5000m | 21:42.1 | 31st · 6th on team | 78.9 | -1.8% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Saint Joseph's College of Maine | 8000m | 36:17.9 | 51st · 4th on team | 80.9 | +1.3% | ★CR CSR RSR |
| 2023-10-13 | Franklin Pierce | 8000m | 35:56.6 | 92nd · 4th on team | 77.3 | -3.0% | PR ★CR SR CSR |
| 2023-09-30 | Keene State College | 8000m | 36:00.9 | 218th · 3rd on team | 78.5 | -2.1% | PR ★CR SR CSR RSR |
| 2023-09-23 | Franklin Park | 8000m | 36:58.3 | 100th · 3rd on team | 76.4 | -1.5% | PR ★CR SR CSR |
| 2023-09-09 | Smith College | 5000m | 23:55.4 | 65th · 3rd on team | 75.5 | +2.4% | CSR |
| 2023-09-01 | Colby-Sawyer College | 5000m | 22:39.9 | 25th · 3rd on team | 76.5 | -1.8% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Saint Joseph's College of Maine | 8000m | 37:54.7 | 54th · 4th on team | 78.3 | +1.3% | CR R CSR RSR |
| 2022-10-15 | Franklin Park | 8000m | 41:01.4 | 203rd · 5th on team | 69.5 | -1.5% | CR CSR |
| 2022-10-01 | Keene State College | 8000m | 37:03.9 | 134th · 4th on team | 76.3 | -2.1% | PR CR SR CSR |
| 2022-09-10 | Smith College | 5000m | 23:53.1 | 64th · 4th on team | 77.5 | +2.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | GNAC Track & Field Championships | 400mh | 59.01 | 3rd · 1st on team | — | -0.9% | |
| 2025-04-11 | Bridgewater State Bears Invitational | 200m | 23.73 | 18th · 1st on team | — | -1.1% | ★PR SR |
| 2025-04-11 | Silfen Invitational | 400mh | 1:00.64 | 9th · 1st on team | — | -0.8% | |
| 2025-04-04 | Regis Spring Invite 2025 | 400mh | 57.68 | 2nd · 1st on team | — | -1.8% | ★PR SR |
| 2025-03-29 | Tufts Snowflake Classic | 400mh | 1:00.08 | 5th · 1st on team | — | -0.4% | |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 400mh | 59.91 | 8th · 1st on team | — | +0.2% | SR |
| 2025-02-22 | Wheaton Post-Season Qualifier | 400m | 54.49 | 15th · 1st on team | — | -1.7% | |
| 2025-02-16 | GNAC Championship | 400m | 52.69 | 8th · 2nd on team | — | -2.6% | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 53.61 | 87th · 1st on team | — | -2.6% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 200m | 24.86 | 121st · 1st on team | — | -2.6% | PR SR |
| 2025-01-25 | Meet results → | Men's 600 Meters | 1:31.85 | 11th · 3rd on team | — | — | ★PR SR |
| 2025-01-18 | Tufts Branwen Smith-King Invitational | 800m | 2:26.12 | 8th · 4th on team | 87.7 | -1.5% | SR RSR |
| 2025-01-18 | Tufts Branwen Smith-King Invitational | 400m | 54.95 | 10th · 1st on team | — | -1.5% | SR |
| 2025-01-11 | Suffolk Relays | 500m | 1:12.97 | 19th · 2nd on team | — | -1.7% | ★PR SR |
| 2024-12-07 | Wesleyan Winter Invite | 600m | 1:32.38 | 9th · 2nd on team | — | -0.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NE Division 3 | 400mh | 58.52 | 23rd · 1st on team | — | -0.3% | |
| 2024-04-28 | GNAC Track & Field Championship | 400mh | 57.74 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2024-04-20 | Sean Collier Invitational | 400mh | 59.87 | 8th · 1st on team | — | -1.4% | PR SR |
| 2024-04-12 | Carla Coffey Classic | 400mh | 1:01.17 | 18th · 1st on team | — | +0.2% | SR |
| 2024-04-08 | Regis Spring Classic | 400m | 53.97 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2024-04-08 | Regis Spring Classic | 800m | 2:25.87 | 8th · 3rd on team | 86.6 | -1.8% | |
| 2024-03-30 | Tufts Snowflake Classic | 400mh | 1:02.09 | 10th · 1st on team | — | -0.4% | SR |
| 2024-02-18 | Great Northeast Athletic Conf | 800m | 2:09.77 | 9th · 2nd on team | 96.9 | -2.6% | ★PR ★R SR RSR |
| 2024-01-27 | Wesleyan Indoor Invite | 1mile | 5:39.72 | 25th · 2nd on team | 84.3 | -0.9% | ★PR SR |
| 2024-01-20 | Smith-King Tufts | 600m | 1:33.96 | 14th · 2nd on team | — | -1.5% | SR |
| 2024-01-13 | Reggie Poyau Memorial Invitational | 800m | 2:16.24 | 5th · 1st on team | 94.7 | -1.1% | SR RSR |
| 2024-01-06 | Meet results → | Men's 400 Meters | 56.36 | 6th · 1st on team | — | — | SR |
| 2023-12-02 | Suffolk Relays | 1000m | 3:11.77 | 11th · 2nd on team | 85.5 | -1.7% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Great Northeast Outdoor Track & Field Championships | 400mh | 1:02.09 | 3rd · 1st on team | — | -0.9% | |
| 2023-04-22 | Regis College Meet | 400mh | 1:01.43 | 1st · 1st on team | — | -1.8% | SR |
| 2023-04-22 | Regis College Meet | 1500m | 5:07.36 | 4th · 1st on team | 84.6 | -1.8% | ★PR SR |
| 2023-04-15 | Carla Coffey Invitational | 200m | 26.52 | 42nd · 6th on team | — | +0.2% | SR |
| 2023-04-15 | Carla Coffey Invitational | 400m | 55.21 | 21st · 2nd on team | — | +0.2% | |
| 2023-04-06 | Regis Spring Classic | 400mh | 1:02.9 | 2nd · 1st on team | — | -1.8% | SR |
| 2023-04-01 | Tufts Snowflake Classic | 400mh | 1:07.95 | 18th · 1st on team | — | -0.4% | SR |
| 2023-04-01 | Tufts Snowflake Classic | 1500m | 5:39.61 | 53rd · 1st on team | — | -0.4% | PR SR |
| 2023-03-25 | Meet results → | Men's 800 Meters | 2:32.35 | 26th · 5th on team | 84.0 | — | ★PR SR |
| 2023-03-25 | Meet results → | Men's 400 Meters | 58.8 | 20th · 3rd on team | — | — | SR |
| 2023-02-18 | Wheaton Pre-Post Invitational | 800m | 2:15.41 | 16th · 1st on team | 94.8 | -1.7% | PR R SR RSR |
| 2023-02-12 | Great Northeast Athletic Conference Championships | 400m | 54.53 | 9th · 2nd on team | — | -1.8% | SR |
| 2023-01-28 | Wesleyan Indoor Invitational | 400m | 55.75 | 2nd · 2nd on team | — | -0.9% | |
| 2023-01-20 | Meet results → | Men's 600 Meters | 1:33.12 | 5th · 1st on team | — | — | PR SR |
| 2023-01-14 | Suffolk Ice Breaker | 400m | 55.51 | 22nd · 1st on team | — | -1.8% | SR |
| 2023-01-07 | USM Meet #2 | 800m | 2:22.72 | 6th · 2nd on team | 90.3 | -1.3% | PR R SR RSR |
| 2022-12-03 | Suffolk Relays | 600m | 1:33.93 | 7th · 1st on team | — | -1.8% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | GNAC Outdoor Track & Field Championships | 400m | 54.37 | 5th · 2nd on team | — | -0.7% | |
| 2022-05-01 | GNAC Outdoor Track & Field Championships | 400mh | 1:02.71 | 4th · 1st on team | — | -0.7% | |
| 2022-04-23 | Regis Pre-Conference Meet | 400mh | 1:00.35 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2022-04-23 | Regis Pre-Conference Meet | 100m | 12.48 | 6th · 2nd on team | — | -1.8% | ★PR SR |
| 2022-04-16 | Silfen Invitational | 400mh | 1:03.95 | 23rd · 1st on team | — | -0.8% | |
| 2022-04-16 | Silfen Invitational | 200m | 25.16 | 71st · 2nd on team | — | -0.8% | PR SR |
| 2022-04-08 | Meet results → | Men's 400 Meters | 55.11 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-08 | Meet results → | Men's 200 Meters | 25.97 | 19th · 3rd on team | — | — | ★PR SR |
| 2022-04-02 | Wellesley Invitational | 400mh | 1:02.66 | 1st · 1st on team | — | -0.2% | PR SR |
| 2022-03-26 | Bears Invitational | 200m | 25.8 | 40th · 2nd on team | — | -1.1% | |
| 2022-02-13 | Great Northeast Athletic Conf. Indoor Championships | 400m | 54.2 | 4th · 1st on team | — | -2.6% | PR SR |
| 2022-02-13 | Great Northeast Athletic Conf. Indoor Championships | 200m | 25.29 | 20th · 2nd on team | — | -2.6% | PR SR |
| 2022-01-22 | Middlebury Winterfell | 400m | 56.48 | 6th · 1st on team | — | -0.4% | PR SR |
| 2022-01-22 | Middlebury Winterfell | 60m | 8.04 | 37th · 2nd on team | — | -0.4% | ★PR SR |
| 2021-12-04 | Smith Winter Classic | 400m | 57.45 | 17th · 1st on team | — | -0.8% | PR SR |
| 2021-12-04 | Smith Winter Classic | 200m | 26.28 | 14th · 2nd on team | — | -0.8% | PR SR |