Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | 25:45.1 | 8th · 2nd on team | 114.5 | +0.048 | CSR |
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:06.7 | 83rd · 1st on team | 114.9 | +0.061 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Long Island | 8000m | 25:45.1 | 8th · 2nd on team | 114.2 | +0.048 | ★CR SR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:12 | 200th · 3rd on team | 112.4 | +0.041 | SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:43.7 | 163rd · 4th on team | 105.7 | +0.003 | CSR |
| 2023-09-09 | Long Island University | 8000m | 26:19.7 | 14th · 1st on team | 113.2 | +0.059 | ★CR SR CSR RSR |
| 2023-09-02 | Stony Brook University | 6200m | 21:15.6 | 48th · 4th on team | 103.5 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | — | — | — | +0.061 | PR CR SR CSR |
| 2022-10-28 | B & D Acres | 8000m | 25:07.5 | 5th · 3rd on team | 116.5 | +0.034 | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 25:32.2 | 62nd · 3rd on team | 115.4 | +0.041 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:13.5 | 9th · 1st on team | 117.0 | +0.003 | ★PR ★CR SR CSR |
| 2022-09-09 | Long Island University Brooklyn | 8000m | 25:25.9 | 4th · 1st on team | 117.1 | +0.048 | ★CR ★R SR CSR RSR |
| 2022-09-03 | Stony Brook University | 6000m | 19:11.9 | 9th · 2nd on team | 111.8 | +0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Stanley Quarter Park | 8000m | 27:06.2 | 13th · 3rd on team | 110.5 | +0.041 | ★CR SR CSR |
| 2021-09-11 | Bryant | 5000m | 16:04.9 | 36th · 5th on team | 111.1 | +0.019 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Vassar Farm | 6000m | 19:34.7 | 15th · 2nd on team | 110.9 | +0.022 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-28 | Bryant University | 8000m | 25:02.4 | 6th · 2nd on team | 116.7 | +0.018 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 10-km | 31:09.31 | 4th · 2nd on team | 108.8 | -0.041 | SR |
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 14:54.81 | 8th · 3rd on team | 109.6 | -0.041 | |
| 2024-04-13 | Larry Ellis Invitational | 10-km | 32:09.15 | 9th · 1st on team | 105.5 | -0.044 | SR |
| 2024-04-06 | Colonial Relays | 5000m | 14:51.42 | 25th · 3rd on team | 110.4 | -0.041 | |
| 2024-03-23 | UCF Knights Invitational | 5000m | 15:02.42 | 1st · 1st on team | 109.4 | -0.036 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 3000m | 8:28.1 | 4th · 3rd on team | 112.1 | -0.053 | ★PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 5000m | 14:34.46 | 2nd · 1st on team | 111.1 | -0.053 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 4:26.84 | 12th · 1st on team | 105.1 | -0.053 | |
| 2024-01-27 | John Thomas Terrier Classic | 5000m | 14:27.5 | 3rd · 1st on team | 111.5 | -0.057 | SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:29.02 | 7th · 2nd on team | 111.9 | -0.053 | PR SR RSR |
| 2024-01-05 | Wagner College Shootout | 1mile | 4:23.34 | 9th · 3rd on team | 106.5 | -0.053 | SR |
| 2023-12-01 | Fastrack Season Opener | 5000m | 14:46.91 | 1st · 1st on team | 109.9 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 5000m | 15:11.88 | 4th · 2nd on team | 107.1 | -0.050 | SR |
| 2023-05-07 | NEC Championship | 10-km | 31:21.09 | 4th · 2nd on team | 107.1 | -0.050 | |
| 2023-04-22 | Virginia Challenge | 10-km | 30:20.07 | 14th · 1st on team | 109.9 | -0.044 | |
| 2023-04-14 | Meet results → | Men 5000m Run Invite | 14:28.27 | 20th · 2nd on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 29:54.6 | 2nd · 1st on team | 114.1 | -0.041 | ★PR SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 1500m | 4:09.79 | 25th · 5th on team | 106.0 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 5000m | 14:53.68 | 23rd · 2nd on team | 109.1 | -0.044 | |
| 2022-05-08 | Northeast Conference Outdoor Championships | 5000m | 14:58.8 | 5th · 3rd on team | 110.8 | -0.034 | |
| 2022-05-08 | Northeast Conference Outdoor Championships | 10-km | 31:20.16 | 4th · 3rd on team | 108.8 | -0.034 | |
| 2022-04-23 | Virginia Challenge | 10-km | 31:12.03 | 36th · 3rd on team | 111.0 | -0.044 | SR |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 14:42.62 | 25th · 2nd on team | 111.6 | -0.044 | |
| 2022-03-31 | Meet results → | Men 5000m Run Championship | 14:29.72 | 6th · 1st on team | — | — | ★PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 1500m | 4:04.4 | 28th · 8th on team | 108.5 | -0.033 | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 5000m | 14:19.36 | 8th · 1st on team | 113.2 | -0.057 | ★PR SR RSR |
| 2022-02-21 | NEC Indoor Championships | 3000m | 8:32.57 | 5th · 4th on team | 111.9 | -0.053 | |
| 2022-02-21 | NEC Indoor Championships | 5000m | 14:52 | 4th · 3rd on team | 109.4 | -0.053 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 4:21.93 | 55th · 4th on team | 107.4 | -0.057 | |
| 2022-01-28 | Great Dane Classic | 3000m | 8:33.42 | 13th · 2nd on team | 111.8 | -0.053 | |
| 2022-01-21 | Ramapo College Track & Field Opener | 5000m | 14:43.72 | 1st · 1st on team | 110.9 | -0.050 | PR SR |
| 2022-01-15 | Penn 10-Team Select | 1mile | 4:19.11 | 12th · 1st on team | 109.0 | -0.053 | ★PR SR |
| 2022-01-07 | Wagner Invitational | 3000m | 8:30.59 | 2nd · 1st on team | 112.4 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 30:58.36 | 18th · 1st on team | 112.2 | -0.029 | PR SR RSR |
| 2021-05-02 | Northeast Conference Championship | 10-km | 31:08.38 | 4th · 2nd on team | 109.8 | -0.033 | PR SR |
| 2021-05-02 | Northeast Conference Championship | 5000m | 15:02 | 3rd · 2nd on team | 111.1 | -0.033 | PR SR RSR |
| 2021-04-16 | Mount 33-48 Invitational | 3000m | 8:48.43 | 3rd · 2nd on team | 110.0 | -0.034 | PR SR |
| 2021-04-11 | Wagner Invite | 5000m | 15:13.17 | 2nd · 2nd on team | 110.8 | -0.033 | PR SR RSR |