Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Wickham Park | 5000m | 22:10 | 123rd · 4th on team | 116.1 | +1.2% | |
| 2024-10-26 | Wickham Park | 5000m | 21:41 | 23rd · 4th on team | 118.2 | +1.2% | ★CR ★R CSR RSR |
| 2024-10-15 | Wickham Park | 5000m | 21:55.1 | 41st · 4th on team | 116.6 | +1.2% | CR CSR RSR |
| 2024-10-08 | Winding Trails | 5000m | 22:21 | 8th · 5th on team | 111.7 | -1.2% | |
| 2024-10-04 | Nonnewaug High School | 5000m | 21:49.4 | 21st · 4th on team | 112.5 | -3.5% | ★CR CSR |
| 2024-10-01 | JB Williams Park | 4345m | 19:28 | 12th · 4th on team | 115.3 | +2.6% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 22:24 | 38th · 4th on team | 114.8 | +1.2% | CR CSR RSR |
| 2024-09-24 | West Hartford Reservoir | 5000m | 21:57.8 | 11th · 4th on team | 113.5 | -0.4% | ★CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 22:02.7 | 12th · 4th on team | 112.8 | -1.2% | ★CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 21:35.4 | 19th · 5th on team | 113.8 | -4.0% | ★PR ★CR SR CSR |
| 2024-09-10 | Fisher Meadows Recreation Area | 5000m | 21:42 | 8th · 5th on team | 113.7 | -2.8% | PR ★CR SR CSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 22:26.5 | 9th · 4th on team | 114.3 | +1.4% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 23:14 | 25th · 4th on team | 112.1 | +1.2% | RSR |
| 2023-10-17 | Wickham Park | 5000m | 22:58.7 | 61st · 4th on team | 111.9 | +1.2% | CR CSR RSR |
| 2023-10-13 | Nevers Park | 5000m | 22:44.3 | 26th · 4th on team | 110.9 | -0.7% | ★CR CSR RSR |
| 2023-10-10 | Fisher Meadows Recreation Area | 5000m | 22:42.7 | 6th · 4th on team | 108.7 | -2.8% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Wickham Park | 5000m | 30:02.9 | 108th · 8th on team | 86.0 | +1.2% | |
| 2022-10-08 | Wickham Park | 5000m | 28:58 | 97th · 5th on team | 89.7 | +1.2% | CR CSR |
| 2022-10-03 | Fisher Meadows Recreation Area | 5000m | 26:17.3 | 37th · 13th on team | 94.0 | -2.8% | PR CR R SR CSR RSR |
| 2022-09-27 | Stratton Brook State Park | 5000m | 30:06.2 | 42nd · 13th on team | 88.4 | +3.4% | ★CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 26:27 | 32nd · 5th on team | 92.4 | -4.0% | PR CR SR CSR RSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 27:15 | 21st · 6th on team | 87.9 | +0.4% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Farmington at Avon | 3200m | 13:33.81 | 6th · 6th on team | 108.1 | +0.2% | SR |
| 2025-05-21 | Farmington at Avon | 1600m | 5:52.77 | 4th · 4th on team | 115.6 | +0.2% | SR RSR |
| 2025-05-13 | Bristol Eastern v. Avon | 1600m | 6:15 | 5th · 4th on team | 109.9 | +1.4% | |
| 2025-05-07 | Lewis Mills at Avon | 1600m | 6:01.3 | 2nd · 2nd on team | 112.8 | +0.2% | |
| 2025-04-24 | Simsbury vs Avon | 1600m | 5:58.57 | 2nd · 1st on team | 112.8 | -0.8% | SR |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 6:04.08 | 23rd · 1st on team | 113.0 | -0.1% | SR RSR |
| 2025-04-08 | NW Catholic at Avon | 1600m | 6:28.83 | 3rd · 2nd on team | 105.2 | +0.2% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Farmington and Simsbury at Avon | 3200m | 13:04.9 | 6th · 4th on team | 112.7 | +0.2% | |
| 2024-05-14 | Farmington and Simsbury at Avon | 1600m | 5:55.09 | 8th · 4th on team | 115.3 | +0.2% | |
| 2024-05-09 | Hall @ Avon | 1600m | 5:54.53 | 3rd · 2nd on team | 115.0 | +0.2% | |
| 2024-04-30 | NW Catholic at Avon | 1600m | 5:49.82 | 3rd · 3rd on team | 116.7 | +0.2% | ★PR R SR RSR |
| 2024-04-23 | Avon at Southington | 3200m | 12:53.6 | 5th · 2nd on team | 114.9 | +0.6% | ★PR R SR RSR |
| 2024-04-17 | Avon @ Conard | 1600m | 6:00.59 | 3rd · 3rd on team | 112.7 | -0.2% | SR RSR |
| 2024-04-17 | Avon @ Conard | 800m | 2:49.17 | 4th · 4th on team | 108.0 | -0.2% | ★PR SR |
| 2024-04-15 | Glastonbury at Avon | 1600m | 6:06.43 | 8th · 4th on team | 111.3 | +0.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | CCC West Division Outdoor T&F Championships | 3200m | 13:03.26 | 17th · 4th on team | 110.9 | -1.3% | PR SR |
| 2023-05-16 | Avon/Farmington @ Simsbury | 1600m | 5:57.5 | 3rd · 2nd on team | 113.9 | -0.8% | |
| 2023-05-09 | Hall vs Avon | 3200m | 13:32.1 | 6th · 4th on team | 107.8 | -0.2% | |
| 2023-05-09 | Hall vs Avon | 1600m | 6:08.61 | 6th · 3rd on team | 110.2 | -0.2% | |
| 2023-05-03 | NW Catholic at Avon | 1600m | 5:55.9 | 2nd · 2nd on team | 114.5 | +0.2% | PR R SR RSR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 5:59.75 | 44th · 2nd on team | 113.8 | -0.1% | ★PR R SR RSR |
| 2023-04-18 | Conard at Avon | 1600m | 6:03.64 | 6th · 4th on team | 112.8 | +0.2% | PR R SR RSR |
| 2023-04-18 | Conard at Avon | 3200m | 13:11.19 | 2nd · 2nd on team | 111.7 | +0.2% | PR SR |
| 2023-04-03 | Glastonbury vs. Avon | 1600m | 6:06.27 | 5th · 2nd on team | 112.6 | +0.5% | PR R SR RSR |
| 2023-01-21 | SCC Coaches Invitational | 1600m | 6:54.96 | 58th · 2nd on team | 98.2 | -0.2% | PR R SR RSR |
| 2023-01-07 | Elm City Coaches Meet | 1600m | 7:43.08 | 20th · 3rd on team | 87.9 | -0.2% | |
| 2023-01-07 | Elm City Coaches Meet | 1000m | 4:29.23 | 28th · 3rd on team | 88.3 | -0.2% | SR |
| 2022-12-17 | HIllhouse Invitational | 1000m | 4:34.93 | 43rd · 4th on team | 86.9 | -0.2% | SR RSR |
| 2022-12-17 | HIllhouse Invitational | 1600m | 7:30.38 | 50th · 4th on team | 90.8 | -0.2% | PR SR RSR |
| 2022-12-10 | Hillhouse Developmental | 1600m | 7:55.02 | 26th · 5th on team | 86.1 | -0.2% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Farmington at Avon | 800m | 3:51.15 | 13th · 9th on team | 80.2 | +0.2% | PR SR |
| 2022-05-17 | Farmington at Avon | 1600m | 8:31.5 | 15th · 10th on team | 80.6 | +0.2% | |
| 2022-05-03 | Conard vs Avon | 1600m | 8:15.14 | 10th · 7th on team | 82.6 | -0.2% | PR SR |
| 2022-04-26 | Avon @ Simsbury | 800m | 3:52.8 | 12th · 5th on team | 78.6 | -0.8% | PR SR |
| 2022-04-06 | Hall at Avon | 400m | 1:21.64 | 4th · 4th on team | — | +0.2% | ★PR SR |
| 2022-01-15 | HIllhouse Freshmen - Sophomore Meet | 600m | 2:14.68 | 15th · 2nd on team | — | -0.2% | |
| 2022-01-08 | Elm City Coaches Meet | 1000m | 4:14.07 | 18th · 3rd on team | 94.0 | -0.2% | ★PR R SR RSR |
| 2022-01-08 | Elm City Coaches Meet | 600m | 2:24.33 | 13th · 3rd on team | — | -0.2% | |
| 2021-12-18 | 20th Annual Hillhouse Invitational | 600m | 2:12.35 | 12th · 1st on team | — | -0.2% | ★PR SR |
| 2021-12-11 | Hillhouse HS Developmental | lj | 10' 8.5 | — | — | -0.2% | |
| 2021-12-11 | Hillhouse HS Developmental | 600m | 2:12.42 | 29th · 2nd on team | — | -0.2% | PR SR |