Kate Sherman

Iona (NY) · So · NY DB2 DB · Compare head to head

Athlete rating 121.3 2021 TF season

Best race 138.9 TF

Races 96

Seasons 8 2016 — 2023

RankedNation #9888·NY #326·SUNYAC #126·Team #348 ?

Training paces & VO₂max → critical speed 7:06/mi, fitted from 2 races in 2020

Rating scale ?

Cross Country

2022 XC —

Iona (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-11	Van Cortlandt Park	6000m	24:07.6	205th · 6th on team	—	+0.035
2022-10-29	Siena College	6000m	23:42.2	54th · 8th on team	—	+0.018	★PR ★CR SR CSR
2022-10-14	Van Cortlandt Park	6000m	23:51.3	177th · 5th on team	—	+0.035	PR ★CR SR CSR
2022-09-30	Lehigh University - Murray H. Goodman Campus	6000m	23:55.4	257th · 5th on team	—	-0.002	PR ★CR SR CSR
2022-09-03	Vassar Farm	5000m	19:49.8	19th · 4th on team	—	+0.033	★CR SR CSR

2020 XC 118.1

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-09-26	12th Rock Sports	4345m	18:00.4	18th · 12th on team	118.1	-0.015	★PR ★CR SR CSR RSR

2019 XC 131.8

Mohonasen (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-30	Bowdoin Park	5000m	20:08.3	48th · 1st on team	129.6	+0.060
2019-11-23	Bowdoin Park	5000m	19:23.7	23rd · 1st on team	134.4	+0.060	★CR CSR RSR
2019-11-16	Plattsburgh State Fieldhouse	4828m	17:33.6	7th · 1st on team	133.8	—	★PR ★CR SR CSR
2019-11-04	Saratoga Spa Park	4828m	18:04.1	1st · 1st on team	133.8	+0.010	PR ★CR SR CSR RSR
2019-10-25	Saratoga Spa Park	4828m	18:33.1	1st · 1st on team	129.1	+0.010	PR CR SR CSR
2019-10-12	Van Cortlandt Park	4023m	15:44.7	7th · 1st on team	130.7	+0.050	SR CSR
2019-10-05	Lehigh University - Murray H. Goodman Campus	5000m	18:45.2	3rd · 1st on team	131.1	-0.007	★PR ★CR SR CSR RSR

2018 XC 129.3

Mohonasen (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	Bowdoin Park	5000m	20:03.6	3rd · 1st on team	129.4	+0.060	CR CSR
2018-11-10	Sunken Meadow State Park	5000m	19:41.4	16th · 1st on team	133.6	+0.065	★CR CSR RSR
2018-11-02	Saratoga Spa Park	4892m	18:34.1	2nd · 1st on team	130.8	-0.003	★PR ★CR SR CSR
2018-10-13	Van Cortlandt Park	4023m	15:26.1	8th · 1st on team	132.8	+0.050	★PR ★CR SR CSR RSR
2018-09-29	Six Flags	5000m	19:12	3rd · 1st on team	130.4	+0.005	PR ★CR SR CSR RSR
2018-09-22	Sunken Meadow State Park	5000m	21:00.8	12th · 1st on team	125.6	+0.065	CR SR CSR RSR
2018-09-07	Colonie Town Park	4891m	20:03.5	11th · 1st on team	122.4	+0.023	★PR ★CR SR CSR RSR

2017 XC 125.5

Mohonasen (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	Bowdoin Park	5000m	20:27.9	7th · 1st on team	127.4	+0.060	CR CSR
2017-11-11	Wayne Central HS	5000m	21:54.1	40th · 1st on team	117.7	+0.050
2017-11-02	Saratoga State Park	4908m	18:40.6	3rd · 1st on team	129.2	-0.003	★PR ★CR SR CSR
2017-10-25	Saratoga Spa Park	4828m	18:34.1	14th · 1st on team	129.7	+0.010	PR CR SR CSR RSR
2017-10-14	Saratoga Spa Park	4828m	18:47.9	11th · 1st on team	128.1	+0.010	PR CR SR CSR RSR
2017-09-30	Six Flags	5000m	19:48	2nd · 1st on team	124.5	+0.005	PR CR SR CSR
2017-09-16	Wayne Central HS	5000m	20:49	11th · 1st on team	124.7	+0.050	PR ★CR SR CSR RSR
2017-09-09	Vernon Verona-Sherrill HS	5000m	21:03.5	33rd · 3rd on team	122.8	+0.055	PR ★CR SR CSR RSR

2016 XC 125.1

Mohonasen (NY) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Saratoga Spa Park	4828m	20:08.9	54th · 3rd on team	129.4	+0.010	PR CR R SR CSR RSR
2016-09-24	Six Flags	3200m	13:34	2nd · 1st on team	121.1	+0.003	★PR ★CR SR CSR
2016-09-17	Fort Plain HS	2735m	10:34.4	4th · 1st on team	127.6	-0.042	★PR ★CR R SR CSR RSR
2016-09-10	New Scotland Town Park	2414m	10:10	2nd · 2nd on team	122.3	+0.034	★PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Iona (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-12-02	Rutgers Holiday Classic	3000m	11:50.69	15th · 2nd on team	—	-0.050	SR

2022 TF —

Iona (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-08	Metro Athletic Conference Outdoor Championships	10-km	39:25.86	11th · 1st on team	—	-0.035	★PR SR
2022-04-16	UCONN Northeast Challenge	5000m	18:57.5	10th · 2nd on team	—	-0.029
2022-04-09	Mets Outdoor Track & Field Championships	1500m	5:07.57	15th · 4th on team	—	-0.050	SR
2022-04-02	Sam Howell Invitational	5000m	18:37.76	23rd · 1st on team	—	-0.044	★PR SR
2022-02-20	Metro Atlantic Indoor Track & Field Championships	5000m	18:51.17	16th · 4th on team	—	-0.050	PR SR
2022-02-12	David Hemery Valentine Invitational	1mile	5:17.62	160th · 6th on team	—	-0.057	SR
2022-02-05	Dr. Sander Invitational Columbia Challenge	5000m	18:54.69	7th · 1st on team	—	-0.050	PR SR
2022-01-21	Ramapo College Track & Field Opener	3000m	10:44.75	4th · 1st on team	—	-0.050	SR
2022-01-15	Lions Indoor Invitational	1mile	5:35.6	13th · 3rd on team	—	-0.050	SR
2021-12-04	Bill Ward Invitational	1000m	3:15.46	21st · 5th on team	—	-0.053	SR

2021 TF 119.5

Mohonasen (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-02	Colonial Council Championships	800m	2:38.11	4th · 2nd on team	116.2	-0.039	★PR SR
2021-06-02	Colonial Council Championships	3000m	11:22.16	3rd · 2nd on team	121.3	-0.039	SR
2021-06-02	Colonial Council Championships	1500m	5:18.55	2nd · 2nd on team	119.4	-0.039	SR
2020-11-08	Armory Trials #3	1000m	3:15.06	3rd · 3rd on team	121.3	-0.050	★PR SR RSR
2020-11-08	Armory Trials #3	600m	1:49.33	10th · 9th on team	—	-0.050	★PR SR

2020 TF 129.6

Mohonasen (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-23	Section 2 State Qualifier	1500m	5:05.67	8th · 1st on team	128.5	-0.010
2020-02-02	Colonial Council Championships	1500m	5:19.5	1st · 1st on team	122.9	-0.010
2020-02-02	Colonial Council Championships	3000m	10:51.59	1st · 1st on team	130.1	-0.010
2020-01-26	Ocean Breeze HS Invitational	1mile	5:13.26	8th · 1st on team	130.4	-0.053	★PR SR
2020-01-11	38th YALE INTERSCHOLASTIC TRACK CLASSIC	3000m	10:27.52	13th · 1st on team	131.8	-0.054	★PR SR
2019-12-29	TCITL Frank De Masi Invite	1500m	4:53.67	5th · 1st on team	130.5	-0.046	★PR SR
2019-12-21	Energice Coaches Hall of Fame Invitational	3000m	10:27.75	1st · 1st on team	132.8	-0.050	PR SR RSR

2019 TF 126.1

Mohonasen (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-22	Section 2 Group 2 Sectional Championships	3000m	10:41.45	3rd · 1st on team	128.8	-0.040	SR RSR
2019-05-22	Section 2 Group 2 Sectional Championships	1500m	5:03.58	6th · 2nd on team	125.6	-0.040	SR
2019-05-10	The Futures	1500m	5:15.56	1st · 1st on team	120.9	-0.041
2019-02-24	Section 2 State Qualifier	1500m	5:05.17	11th · 1st on team	128.7	-0.010	SR RSR
2019-02-17	Section 2 Division 3 Championships	1500m	5:09.1	1st · 1st on team	127.1	-0.010	SR
2019-02-17	Section 2 Division 3 Championships	3000m	11:08.77	1st · 1st on team	127.2	-0.010
2019-02-10	Section 2 Colonial Council Champs	1500m	5:09.43	1st · 1st on team	127.0	-0.010	SR
2019-01-26	Ocean Breeze Invitational	2miles	12:25.67	13th · 1st on team	120.4	-0.053	★PR SR
2019-01-12	37th Yale Interscholastic Track Classic	1mile	5:17.16	5th · 1st on team	128.7	-0.054	PR SR RSR
2019-01-06	TCITL Springfield Invitational	3000m	10:58.27	5th · 1st on team	126.1	-0.042	SR
2019-01-06	NY Section 2 Springfield College Invite	3000m	10:58.27	5th · 1st on team	126.1	-0.042
2018-12-15	Coaches Hall of Fame Invitational	3000m	10:59.46	5th · 1st on team	126.4	-0.050	SR RSR

2018 TF 127.1

Mohonasen (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-01	NYSPHSAA Section 2 Qualifier	3000m	10:37.26	7th · 1st on team	129.8	-0.039	PR SR
2018-05-23	NYSPHSAA Section 2 Group 2 Championships	1500m	4:56.35	4th · 1st on team	128.8	-0.040	PR SR
2018-05-23	NYSPHSAA Section 2 Group 2 Championships	3000m	10:44.37	1st · 1st on team	128.6	-0.040
2018-05-16	Girls Varsity Suburban Championships	1500m	5:04.41	7th · 1st on team	123.7	-0.053
2018-05-11	9-10 Futures Meet	1500m	5:03.69	1st · 1st on team	125.3	-0.041
2018-04-28	Luciano Memorial Invitational	3000m	10:39.9	3rd · 1st on team	128.2	-0.042	PR SR
2018-04-14	CBA/LaSalle Relays	1500m	5:08.01	1st · 1st on team	125.0	-0.029
2018-02-25	Section 2 State Qualifier	3000m	10:50.35	7th · 1st on team	130.9	-0.010	RSR
2018-02-19	Section 2 Division III Championships	1500m	5:18.13	1st · 1st on team	123.3	-0.010
2018-02-19	Section 2 Division III Championships	3000m	11:19.85	1st · 1st on team	125.2	-0.010
2018-02-04	Last Chance Invite	3000m	10:43.37	3rd · 1st on team	129.1	-0.042	PR SR RSR
2018-01-28	Section 2 Suburban Council Girls Championships	1500m	5:04.99	8th · 1st on team	127.9	-0.037
2018-01-20	36th Yale Interscholastic Track & Field Classic	3000m	10:43.54	26th · 1st on team	129.0	-0.054	PR SR RSR
2018-01-07	Springfield Invitational	1500m	5:02.15	5th · 1st on team	127.2	-0.042	PR SR
2018-01-07	Springfield Invitational	3000m	10:50.58	2nd · 1st on team	127.7	-0.042	PR SR RSR
2017-12-29	Marine Corps Holiday Classic	1500m	5:03.57	8th · 1st on team	124.1	-0.050	PR SR
2017-12-29	Marine Corps Holiday Classic	1mile	5:24.73	8th · 1st on team	125.8	-0.050	PR SR
2017-12-16	AT&T Coaches Hall of Fame Invitational	3000m	10:53.91	3rd · 1st on team	127.4	-0.050	SR RSR
2017-12-16	AT&T Coaches Hall of Fame Invitational	3000m	10:53.91	1st · 1st on team	127.4	-0.050

2017 TF 131.4

Mohonasen (NY) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-24	Group 2 Sectional Championships	3000m	10:59.04	4th · 1st on team	135.6	-0.040
2017-05-17	Section 2 Suburban Council Girls Championships	1500m	5:09.77	9th · 2nd on team	133.1	-0.041	PR SR
2017-04-22	Bethlehem Lady Eagles Invitational	3000m	10:52.39	2nd · 1st on team	138.9	-0.027	PR ★R SR RSR
2017-02-26	Section 2 State Qualifier	3000m	11:27.98	15th · 1st on team	134.0	-0.010	R RSR
2017-01-21	35th Yale Interscholastic Track and Field Classic	3000m	11:24.88	79th · 2nd on team	131.2	-0.054	PR R SR RSR
2016-12-17	AT&T Coaches Hall of Fame Invitational	1mile	5:55.42	11th · 4th on team	124.3	-0.050	PR SR RSR
2016-12-17	AT&T Coaches Hall of Fame Invitational	1500m	5:31.31	11th · 4th on team	123.0	-0.050	PR SR

2016 TF 117.4

Mohonasen (NY) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-01-23	Suburban Frosh Championships	1500m	5:47.9	9th · 3rd on team	121.0	-0.016	R RSR
2016-01-09	Southern Tier HS Invitational	1500m	5:44.74	31st · 2nd on team	120.7	-0.038	PR R SR RSR
2015-12-19	Bishop Loughlin Games	1000m	3:49.17	126th · 1st on team	110.5	-0.053	PR R SR RSR

All-Time Bests

Athlete rating 121.3 2021 TF season

Best race 138.9 TF

XC

Best rating 134.4
Average rating 127.8
2414m 10:10
2735m 10:34.4
3200m 13:34
4023m 15:26.1
4345m 18:00.4
4828m 17:33.6
4891m 20:03.5
4892m 18:34.1
4908m 18:40.6
5000m 18:45.2
6000m 23:42.2

TF

Best rating 138.9
Average rating 126.6
600m 1:49.33
800m 2:38.11
1000m 3:15.06
1500m 4:53.67
Mile 5:13.26
3000m 10:27.52
2 Mile 12:25.67
5000m 18:37.76
10000m 39:25.86

Season Bests

3000m 11:50.69

5000m 19:49.8
6000m 23:42.2

1000m 3:15.46
1500m 5:07.57
Mile 5:17.62
3000m 10:44.75
5000m 18:37.76
10000m 39:25.86

Best rating 121.3
600m 1:49.33
800m 2:38.11
1000m 3:15.06
1500m 5:18.55
3000m 11:22.16

Best rating 118.1
4345m 18:00.4

Best rating 132.8
1500m 4:53.67
Mile 5:13.26
3000m 10:27.52

Best rating 134.4
4023m 15:44.7
4828m 17:33.6
5000m 18:45.2

Best rating 128.8
1500m 5:03.58
Mile 5:17.16
3000m 10:41.45
2 Mile 12:25.67

Best rating 133.6
4023m 15:26.1
4891m 20:03.5
4892m 18:34.1
5000m 19:12

Best rating 130.9
1500m 4:56.35
Mile 5:24.73
3000m 10:37.26

Best rating 129.7
4828m 18:34.1
4908m 18:40.6
5000m 19:48

Best rating 138.9
1500m 5:09.77
Mile 5:55.42
3000m 10:52.39

Best rating 129.4
2414m 10:10
2735m 10:34.4
3200m 13:34
4828m 20:08.9

Best rating 121.0
1000m 3:49.17
1500m 5:44.74

TF Distances