Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Des Moines Area Community College | 5000m | 23:07.4 | 45th · 1st on team | 91.0 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Tom Rutledge XC Course | 5000m | 22:07.5 | 29th · 2nd on team | 97.0 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Cedar Creek GC | 5000m | 22:56.6 | 34th · 2nd on team | 91.9 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCCAA Outdoor Track & Field Championships | 400mh | 1:13.36 | 11th · 1st on team | — | -0.035 | SR |
| 2023-04-22 | Dick Young Classic | 400mh | 1:14.23 | 4th · 1st on team | — | -0.026 | SR |
| 2023-04-07 | Dutch Invitational | 400mh | 1:18.59 | 9th · 1st on team | — | -0.020 | SR |
| 2023-04-01 | Mustang Open | 400mh | 1:18.97 | 4th · 1st on team | — | -0.026 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCCAA Outdoor Track & Field Championships | 400mh | 1:11.5 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2022-04-29 | Kip Janvrin Open | 400mh | 1:15.37 | 31st · 1st on team | — | -0.034 | |
| 2022-04-23 | Dick Young Invitational | 400mh | 1:13.49 | 2nd · 1st on team | — | -0.026 | SR |
| 2022-04-15 | Statesmen Invite | 400mh | 1:16.31 | 3rd · 1st on team | — | -0.015 | SR |
| 2022-04-09 | Meet results → | Women's 400 Hurdles | 1:16.54 | 5th · 1st on team | — | — | SR |
| 2022-04-02 | Central College Dutch Invite | 400mh | 1:16.54 | 5th · 1st on team | — | -0.020 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | NCCAA Outdoor Championships | 400mh | 1:13.4 | 13th · 1st on team | — | -0.027 | PR SR |
| 2021-05-14 | NCCAA Outdoor Championships | 400mh | 1:14.39 | 15th · 2nd on team | — | -0.027 | |
| 2021-05-01 | William Penn Statesman Relays | 400mh | 1:17.38 | 5th · 1st on team | — | -0.010 | PR SR |
| 2021-04-23 | Meet results → | Women's 400 Hurdles | 1:15.39 | 10th · 1st on team | — | — | ★PR SR |
| 2021-04-16 | William Penn Statesman Invite | 200m | 29.98 | 15th · 1st on team | — | -0.010 | ★PR SR |
| 2021-04-16 | William Penn Statesman Invite | 400m | 1:06.68 | 4th · 1st on team | — | -0.010 | ★PR SR |
| 2021-04-09 | Meet results → | Women's 200 Meters | 29.77 | 14th · 1st on team | — | — | ★PR SR |
| 2021-04-09 | Meet results → | Women's 400 Meters | 1:08.86 | 12th · 1st on team | — | — | ★PR SR |
| 2021-04-02 | Central College Dutch Invitational | 200m | 30.38 | 3rd · 1st on team | — | -0.020 | |
| 2021-04-02 | Central College Dutch Invitational | 400m | 1:09.11 | 3rd · 1st on team | — | -0.020 | |
| 2021-03-27 | Grand View Viking Relays | 400m | 1:07.04 | 21st · 1st on team | — | -0.018 | PR SR |
| 2021-03-27 | Grand View Viking Relays | 200m | 30.22 | 41st · 1st on team | — | -0.018 | PR SR |