Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 19:01.5 | 58th · 1st on team | 109.2 | -0.008 | ★PR ★CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 19:36 | 160th · 3rd on team | 106.4 | -0.016 | ★CR CSR |
| 2023-10-06 | Urbana High School | 5000m | 19:09.52 | 36th · 2nd on team | 109.5 | +0.001 | PR ★CR SR CSR |
| 2023-09-12 | Watkins Mill HS | 5000m | 20:59 | 3rd · 2nd on team | 106.9 | +0.047 | |
| 2023-09-06 | Watkins Mill HS | 5000m | 20:30.1 | 8th · 2nd on team | 108.2 | +0.047 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 20:00 | 58th · 2nd on team | 109.8 | +0.029 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 19:47.5 | 53rd · 1st on team | 106.3 | -0.008 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 19:42 | 142nd · 1st on team | 105.6 | -0.016 | PR CR SR CSR |
| 2022-10-14 | Urbana High School | 5000m | 19:45.8 | 57th · 1st on team | 108.8 | +0.001 | PR CR SR CSR |
| 2022-09-20 | Wheaton Regional Park | 5000m | 19:46 | 3rd · 1st on team | 114.2 | +0.055 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Brunswick High School | 5000m | 19:56.1 | 61st · 1st on team | 109.6 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 1:59.12 | 12th · 1st on team | 125.8 | -0.040 | ★R RSR |
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 1:59.04 | 13th · 1st on team | 125.5 | -0.042 | ★PR R SR RSR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 1:59.82 | 5th · 1st on team | 125.3 | -0.040 | PR R SR RSR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 400m | 51.1 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2024-05-02 | Damascus at Watkins Mill | 400m | 52.31 | 1st · 1st on team | — | -0.035 | |
| 2024-05-02 | Damascus at Watkins Mill | 800m | 2:10.14 | 1st · 1st on team | 115.8 | -0.035 | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 800m | 2:09.56 | 1st · 1st on team | 116.5 | -0.033 | |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 100m | 11.7 | 5th · 5th on team | — | -0.033 | ★PR SR |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | 400m | 51.88 | 1st · 1st on team | — | -0.033 | |
| 2024-04-23 | Linganore Hexa-Classic | 400m | 52.05 | 5th · 1st on team | — | -0.040 | |
| 2024-04-23 | Linganore Hexa-Classic | 800m | 2:07.68 | 4th · 1st on team | 117.6 | -0.040 | SR RSR |
| 2024-04-19 | The Kayley Milor Twilight Meet | 400m | 52.06 | 6th · 1st on team | — | -0.032 | |
| 2024-04-10 | Seneca Valley at Watkins Mill | 400m | 51.74 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2024-04-10 | Seneca Valley at Watkins Mill | 800m | 2:12.7 | 1st · 1st on team | 113.3 | -0.035 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 400m | 52.77 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 800m | 2:14.65 | 7th · 1st on team | 112.1 | -0.035 | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 500m | 1:10 | 11th · 1st on team | — | -0.045 | |
| 2024-02-10 | MPSSAA 3A West Region Championships | 500m | 1:08.91 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2024-01-23 | MCPS Championships | 500m | 1:09.10 | 6th · 1st on team | — | -0.045 | PR SR |
| 2024-01-23 | MCPS Championships | 800m | 2:08.65 | 15th · 1st on team | 117.5 | -0.045 | SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:08.8 | 25th · 1st on team | 117.3 | -0.045 | SR RSR |
| 2023-12-15 | Smithsburg Indoor Invitational | 800m | 2:16.64 | 6th · 1st on team | 111.5 | -0.039 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 800m | 2:14.17 | 1st · 1st on team | 113.3 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 2:02.49 | 17th · 1st on team | 122.6 | -0.040 | PR R SR RSR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 400m | 53.23 | 13th · 2nd on team | — | -0.040 | |
| 2023-05-10 | MCPS Championships | 800m | 2:04.38 | 22nd · 1st on team | 121.3 | -0.035 | PR R SR RSR |
| 2023-05-10 | MCPS Championships | 400m | 54.22 | 24th · 2nd on team | — | -0.035 | |
| 2023-04-29 | The Gator Invitational | 800m | 2:07.12 | 51st · 1st on team | 117.6 | -0.040 | PR R SR RSR |
| 2023-04-29 | The Gator Invitational | 400m | 52.98 | 45th · 1st on team | — | -0.040 | PR SR |
| 2023-04-18 | QO, WM @ Seneca Valley Dual Meet | 800m | 2:12.32 | 2nd · 1st on team | 114.3 | -0.035 | |
| 2023-04-18 | QO, WM @ Seneca Valley Dual Meet | 400m | 53.84 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-04-12 | Poolesville at Watkins Mill | 400m | 53.84 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-12 | Poolesville at Watkins Mill | 800m | 2:11.3 | 1st · 1st on team | 115.3 | -0.035 | PR SR |
| 2023-03-28 | Clarksburg at Watkins Mill | 800m | 2:12.7 | 1st · 1st on team | 113.4 | -0.035 | |
| 2023-03-28 | Clarksburg at Watkins Mill | 1600m | 5:21 | 4th · 1st on team | 104.5 | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:12.82 | 16th · 1st on team | 113.4 | -0.035 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 800m | 2:18.34 | 5th · 1st on team | 110.2 | -0.020 | |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 1600m | 5:06.79 | 5th · 1st on team | 110.8 | -0.020 | ★PR SR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:12.35 | 10th · 1st on team | 117.1 | -0.008 | R RSR |
| 2023-01-25 | MCPS Championships | 1600m | 5:15.57 | 29th · 1st on team | 106.6 | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 800m | 2:11.75 | 21st · 1st on team | 114.9 | -0.045 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:15.85 | 21st · 1st on team | 111.4 | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 1600m | 5:21.38 | 29th · 1st on team | 104.7 | -0.045 | PR SR |
| 2023-01-14 | Montgomery Invitational | 800m | 2:13.43 | 25th · 1st on team | 113.4 | -0.045 | PR SR RSR |
| 2022-12-16 | Smithsburg Indoor Invitational | 800m | 2:20.25 | 7th · 1st on team | 109.2 | -0.039 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 1600m | 5:32.41 | 20th · 2nd on team | 102.5 | -0.039 | |
| 2022-12-13 | MCPS Meet #2 | 1600m | 5:22.56 | 24th · 2nd on team | 104.9 | -0.045 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:14.84 | 9th · 1st on team | 112.9 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 3A West Region Championships | 800m | 2:19.07 | 27th · 3rd on team | 108.5 | -0.040 | PR R SR RSR |
| 2022-05-14 | Montgomery County B Track and Field Meet | 800m | 2:24.5 | 39th · 1st on team | 104.7 | -0.039 | PR R SR RSR |
| 2022-04-21 | Watkins Mill & Seneca Valley @ Quince Orchard | 1600m | 5:46.4 | 4th · 1st on team | 99.1 | -0.020 | |
| 2022-04-21 | Watkins Mill & Seneca Valley @ Quince Orchard | 800m | 2:29.5 | 4th · 3rd on team | 103.1 | -0.020 | PR R SR RSR |
| 2022-04-06 | Watkins Mill @ Poolesville | 1600m | 5:49 | 9th · 2nd on team | 97.0 | -0.033 | |
| 2022-04-06 | Watkins Mill @ Poolesville | 800m | 2:34.1 | 6th · 4th on team | 98.7 | -0.033 | PR SR |
| 2022-03-29 | Watkins Mill @ Clarksburg | 800m | 2:45.3 | 17th · 5th on team | 92.2 | -0.030 | |
| 2022-03-29 | Watkins Mill @ Clarksburg | 3200m | 12:40.2 | 6th · 2nd on team | 96.4 | -0.030 | ★PR SR |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 1600m | 5:33.59 | 28th · 1st on team | 101.6 | -0.035 | PR R SR RSR |
| 2022-02-10 | MPSSAA 3A West Region Championships | 800m | 2:41.91 | 20th · 1st on team | 96.3 | -0.008 | PR SR |
| 2022-01-13 | Polar Bear II | 1600m | 5:57.7 | 12th · 1st on team | 96.6 | -0.014 | PR R SR RSR |
| 2021-12-14 | Clarksburg Polar Bear | 800m | 2:44.4 | 12th · 1st on team | 93.5 | -0.028 | PR R SR RSR |
| 2021-12-14 | Clarksburg Polar Bear | 1600m | 6:18.2 | 14th · 1st on team | 90.6 | -0.028 | PR SR |