Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Harkness Memorial State Park | 6000m | 27:34.9 | 156th · 4th on team | 91.8 | -0.098 | ★CR CSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 28:29.3 | 60th · 4th on team | 88.9 | -0.098 | ★CR CSR |
| 2024-10-26 | Hamilton College | 4000m | 17:48.7 | 33rd · 2nd on team | 93.1 | -0.093 | ★CR CSR |
| 2024-10-19 | Word of Life Bible Institute | 6000m | 25:37.8 | 4th · 3rd on team | 104.4 | -0.046 | ★CR SR CSR RSR |
| 2024-09-28 | SUNY Polytechnic Institute | 6000m | 26:42.1 | 9th · 2nd on team | 94.4 | -0.107 | ★CR SR CSR |
| 2024-09-21 | St. Lawrence University | 6000m | 29:44.7 | 69th · 4th on team | 88.9 | -0.057 | SR CSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 17:39.8 | 23rd · 1st on team | 97.6 | -0.063 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Rugar Construction | 5000m | 22:58 | 19th · 1st on team | 91.7 | -0.091 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 6000m | 25:25.2 | 132nd · 1st on team | 99.5 | -0.104 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Fortin Park | 6000m | 26:43.7 | 60th · 1st on team | 94.4 | -0.110 | PR ★CR SR CSR |
| 2023-10-21 | Hamilton College | 4000m | 17:59.5 | 47th · 1st on team | 93.0 | -0.093 | PR CR SR CSR |
| 2023-09-23 | St. Lawrence University | 6000m | 28:04.1 | 22nd · 1st on team | 92.7 | -0.079 | ★CR CSR |
| 2023-09-16 | Genessee Valley Park | 6000m | 27:43 | 174th · 1st on team | 93.1 | -0.087 | PR ★CR SR CSR |
| 2023-09-08 | Fortin Park | 4000m | 18:09.4 | 29th · 1st on team | 94.1 | -0.073 | PR ★CR SR CSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 23:01.7 | 18th · 1st on team | 96.2 | -0.081 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 6050m | 28:13.9 | 129th · 1st on team | 93.8 | -0.081 | ★PR ★CR SR CSR |
| 2022-10-29 | Fallbrook | 6000m | 28:26.9 | 67th · 1st on team | 94.0 | -0.056 | ★CR SR CSR RSR |
| 2022-10-22 | Hamilton College | 4000m | 18:24.8 | 60th · 1st on team | 90.5 | -0.093 | PR CR SR CSR |
| 2022-09-24 | St. Lawrence University | 6000m | 28:44.6 | 57th · 1st on team | 92.3 | -0.057 | CR SR CSR RSR |
| 2022-09-10 | Oswego State | 5000m | 24:33.4 | 18th · 1st on team | 88.6 | -0.074 | ★CR SR CSR |
| 2022-09-03 | Plattsburgh State Fieldhouse | 5000m | 24:51.3 | 21st · 1st on team | 89.3 | -0.081 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Dwyer Memorial Park | 6000m | 30:15.6 | 67th · 2nd on team | 90.6 | -0.041 | ★CR CSR |
| 2021-09-18 | SUNY POLY CROSS COUNTRY COURSE | 6000m | 28:21.9 | 14th · 2nd on team | 90.2 | -0.111 | PR ★CR SR CSR |
| 2021-09-11 | Plattsburgh State University | 5000m | 22:00.2 | 6th · 2nd on team | 98.2 | -0.081 | ★CR SR CSR RSR |
| 2021-09-04 | Plattsburgh State Fieldhouse | 5000m | 23:05.8 | 32nd · 2nd on team | 96.1 | -0.081 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 23:16.1 | 30th · 1st on team | 112.2 | +0.003 | SR CSR RSR |
| 2019-10-26 | Adirondack HS | 5000m | 23:34.8 | 50th · 1st on team | 107.3 | -0.024 | SR CSR RSR |
| 2019-10-19 | Weedsport HS | 5000m | 24:30.4 | 26th · 1st on team | 104.7 | -0.005 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Chittenango HS | 5000m | 26:18.7 | 73rd · 2nd on team | 99.4 | +0.002 | |
| 2018-10-27 | Adirondack HS | 5000m | 22:50 | 12th · 1st on team | 111.8 | -0.024 | ★CR CSR |
| 2018-10-20 | Weedsport HS | 5000m | 23:42.5 | 30th · 1st on team | 108.8 | -0.005 | ★CR CSR |
| 2018-10-16 | Sandy Creek HS | 5000m | 21:29.4 | 15th · 1st on team | 114.0 | -0.058 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-29 | Proctor Park | 5000m | 23:48.3 | 48th · 1st on team | 107.0 | -0.012 | ★CR SR CSR |
| 2018-09-22 | Durgee Jr. HS | 4828m | 22:10.8 | 88th · 1st on team | 104.3 | -0.071 | ★PR ★CR SR CSR |
| 2018-09-08 | Chittenango HS | 5000m | 24:00.4 | 102nd · 1st on team | 108.5 | +0.002 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Vernon Verona-Sherrill HS | 5000m | 23:04.8 | 42nd · 1st on team | 112.2 | +0.003 | ★CR R CSR RSR |
| 2017-10-28 | Adirondack High School | 5000m | 23:09.4 | 32nd · 1st on team | 110.0 | -0.024 | ★CR R CSR RSR |
| 2017-10-17 | Beaver River HS XC Course | 5000m | 22:33.1 | 22nd · 1st on team | 108.6 | -0.056 | PR ★CR R SR CSR RSR |
| 2017-09-30 | T.R. Proctor Park | 5000m | 24:54.3 | 103rd · 2nd on team | 102.3 | -0.012 | ★CR CSR |
| 2017-09-16 | Wayne Central HS | 5000m | 24:11.6 | 41st · 2nd on team | 107.0 | -0.006 | ★CR CSR |
| 2017-09-09 | Vernon Verona-Sherrill HS | 5000m | 23:54.3 | 156th · 1st on team | 108.3 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 400m | 1:00 | 10th · 2nd on team | — | -0.033 | |
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 400m | 59.33 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-25 | SLU Twilight Invitational | 100m | 13.36 | 6th · 4th on team | — | -0.033 | |
| 2025-04-25 | SLU Twilight Invitational | 200m | 27.35 | 2nd · 1st on team | — | -0.033 | |
| 2025-04-25 | SLU Twilight Invitational | 100m | 13.32 | 5th · 3rd on team | — | -0.033 | |
| 2025-04-18 | Cortland Classic | 200m | 26.64 | 14th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-18 | Cortland Classic | 400m | 59.38 | 6th · 1st on team | — | -0.033 | PR SR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 100m | 13.22 | 6th · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 200m | 26.96 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-04-05 | Cortland Red Dragon Open | 400m | 59.41 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2025-04-05 | Cortland Red Dragon Open | 200m | 27.41 | 11th · 1st on team | — | -0.033 | PR SR |
| 2025-03-07 | Meet results → | Women's 400 Meters | 1:01.79 | 28th · 1st on team | — | — | ★PR SR |
| 2025-02-28 | SUNYAC Championships | 400m | 1:00.25 | 7th · 1st on team | — | -0.046 | |
| 2025-02-28 | SUNYAC Championships | 800m | 2:37.17 | 13th · 1st on team | 100.4 | -0.046 | |
| 2025-02-28 | SUNYAC Championships | 400m | 1:00.49 | 8th · 2nd on team | — | -0.046 | |
| 2025-02-21 | St. Lawrence Open | 200m | 27.53 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-02-21 | St. Lawrence Open | 400m | 1:00.05 | 1st · 1st on team | — | -0.040 | SR |
| 2025-02-07 | Utica Blue and Orange | 800m | 2:27.77 | 22nd · 1st on team | 106.7 | -0.046 | SR RSR |
| 2025-02-07 | Utica Blue and Orange | 200m | 27.91 | 26th · 1st on team | — | -0.046 | PR SR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 400m | 1:02.08 | 1st · 1st on team | — | -0.025 | SR |
| 2025-02-04 | Plattsburgh State Tuesday Track & Field Meet | 200m | 28.93 | 1st · 1st on team | — | -0.025 | |
| 2025-01-25 | St. Lawrence Invitational | 400m | 1:02.46 | 3rd · 1st on team | — | -0.040 | SR |
| 2025-01-25 | St. Lawrence Invitational | 200m | 28.15 | 3rd · 1st on team | — | -0.040 | SR |
| 2025-01-17 | Utica Winter Opener | 400m | 1:03.86 | 6th · 1st on team | — | -0.046 | SR |
| 2025-01-17 | Utica Winter Opener | 200m | 28.51 | 19th · 1st on team | — | -0.046 | SR |
| 2025-01-11 | Midd Snowflake Invite | 400m | 1:04.15 | 4th · 1st on team | — | -0.038 | SR |
| 2025-01-11 | Midd Snowflake Invite | 200m | 29.1 | 12th · 3rd on team | — | -0.038 | SR |
| 2024-12-07 | Meet results → | Women's 300 Meters | 45.69 | 7th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 800m | 2:28.77 | 16th · 1st on team | 107.2 | -0.026 | |
| 2024-04-27 | St Lawrence Twilight | 800m | 2:27.67 | 1st · 1st on team | 107.2 | -0.033 | SR |
| 2024-04-27 | St Lawrence Twilight | 200m | 27.96 | 6th · 2nd on team | — | -0.033 | PR SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 200m | 28.51 | 25th · 1st on team | — | -0.033 | PR SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 400m | 1:03.68 | 11th · 1st on team | — | -0.033 | SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 800m | 2:32.49 | 11th · 1st on team | 103.9 | -0.033 | |
| 2024-04-13 | Cortland Upstate Alternative | 1500m | 5:48.78 | 12th · 1st on team | 93.6 | -0.033 | SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 800m | 2:30.32 | 6th · 1st on team | 105.8 | -0.029 | |
| 2024-03-30 | SLU Saints Spring Break Open | 800m | 2:30.26 | 1st · 1st on team | 105.0 | -0.033 | |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 800m | 2:27.8 | 11th · 1st on team | 106.9 | -0.046 | SR |
| 2024-02-16 | St. Lawrence Open | 800m | 2:28.2 | 2nd · 1st on team | 107.3 | -0.040 | SR RSR |
| 2024-02-07 | Plattsburgh State Wednesday Track & Field Invite | 400m | 1:04.46 | 1st · 1st on team | — | -0.033 | SR |
| 2024-02-07 | Plattsburgh State Wednesday Track & Field Invite | 200m | 29.05 | 1st · 1st on team | — | -0.033 | SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 800m | 2:28.78 | 11th · 1st on team | 106.2 | -0.046 | SR RSR |
| 2024-01-27 | St. Lawrence Invitational | 800m | 2:36.24 | 3rd · 1st on team | 101.8 | -0.040 | |
| 2024-01-27 | St. Lawrence Invitational | 400m | 1:04.75 | 1st · 1st on team | — | -0.040 | SR |
| 2024-01-19 | Meet results → | Women's 1000 Meters | 3:21.25 | 9th · 1st on team | — | — | ★PR SR |
| 2024-01-12 | Utica Winter Opener | 800m | 2:31.43 | 2nd · 1st on team | 104.3 | -0.046 | SR RSR |
| 2024-01-12 | Utica Winter Opener | 200m | 29.64 | 21st · 2nd on team | — | -0.046 | SR |
| 2023-12-02 | Saints Holiday Relays | 500m | 1:24.54 | 3rd · 1st on team | — | -0.040 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 400m | 1:00.73 | 33rd · 1st on team | — | -0.033 | |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 800m | 2:26.08 | 14th · 1st on team | 108.8 | -0.029 | |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 400m | 59.66 | 9th · 1st on team | — | -0.029 | PR SR |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 400m | 1:01.14 | 15th · 2nd on team | — | -0.029 | |
| 2023-04-29 | St. Lawrence University Intercollegiate Athletics Twilight | 800m | 2:26.03 | 2nd · 1st on team | 109.0 | -0.033 | |
| 2023-04-21 | Meet results → | Women's 1500 Meters | 5:16.49 | 14th · 1st on team | — | — | ★PR SR |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 800m | 2:24.91 | 3rd · 1st on team | 108.6 | -0.037 | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 400m | 1:01.01 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2023-04-08 | Cortland Red Dragon Open | 800m | 2:25.58 | 3rd · 1st on team | 108.0 | -0.033 | |
| 2023-04-01 | Saints Ice Broken Open | 800m | 2:38.11 | 1st · 1st on team | 100.6 | -0.033 | |
| 2023-02-25 | SUNYAC Indoor Track & Field Championships | 400m | 1:01.79 | 16th · 1st on team | — | -0.046 | PR SR |
| 2023-02-25 | SUNYAC Indoor Track & Field Championships | 800m | 2:24.91 | 8th · 1st on team | 109.3 | -0.046 | PR SR RSR |
| 2023-02-17 | SLU Open | 800m | 2:26.04 | 1st · 1st on team | 109.2 | -0.040 | PR SR RSR |
| 2023-02-08 | Plattsburgh State Wednesday Meet | 400m | 1:02.1 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-02-08 | Plattsburgh State Wednesday Meet | 200m | 28.92 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 400m | 1:03.62 | 6th · 1st on team | — | -0.046 | PR SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 200m | 29.08 | 19th · 3rd on team | — | -0.046 | PR SR |
| 2023-01-28 | SLU Indoor Invitational | 800m | 2:29.52 | 3rd · 1st on team | 106.6 | -0.040 | SR RSR |
| 2023-01-21 | Middlebury Winter Classic | 800m | 2:32.18 | 6th · 1st on team | 104.9 | -0.038 | SR RSR |
| 2023-01-14 | Utica Winter Opener | 800m | 2:37.84 | 16th · 1st on team | 100.3 | -0.046 | SR RSR |
| 2022-12-03 | Saints Holiday Relays | 600m | 1:51.42 | 3rd · 1st on team | — | -0.040 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | St. Lawrence Intercollegiate Athletics Twilight Meet | 800m | 2:32.28 | 3rd · 1st on team | 104.0 | -0.033 | |
| 2022-04-23 | Cortland Classic | 800m | 2:31.92 | 11th · 1st on team | 104.3 | -0.033 | |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 800m | 2:29.36 | 6th · 1st on team | 107.0 | -0.033 | PR SR RSR |
| 2022-04-02 | Saints Ice Broken Open | 200m | 30.01 | 12th · 2nd on team | — | -0.033 | PR SR |
| 2022-04-02 | Saints Ice Broken Open | 800m | 2:36.34 | 7th · 1st on team | 101.4 | -0.033 | |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 800m | 2:36.25 | 5th · 1st on team | 101.8 | -0.033 | |
| 2022-02-26 | SUNYAC Indoor Championships | 800m | 2:32.6 | 21st · 1st on team | 104.2 | -0.046 | PR SR RSR |
| 2022-02-18 | SLU Open | 800m | 2:36.84 | 8th · 1st on team | 102.0 | -0.040 | PR SR RSR |
| 2022-02-06 | Utica Pioneer Invite & Multi | 800m | 2:39.58 | 17th · 1st on team | 99.6 | -0.046 | PR SR RSR |
| 2022-01-29 | Middlebury Invitational | 800m | 2:44.13 | 14th · 1st on team | 97.7 | -0.038 | SR |
| 2022-01-22 | SAINTS INDOOR INVITATIONAL | 800m | 2:49.24 | 3rd · 1st on team | 94.6 | -0.040 | SR |
| 2021-12-04 | St. Lawrence Saints Holiday Indoor Relays | 1000m | 3:30.49 | 8th · 1st on team | 98.7 | -0.040 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | Section 3 Class C-2 Championship | 800m | 2:44.07 | 3rd · 1st on team | 112.9 | -0.033 | PR SR RSR |
| 2021-06-08 | Section 3 Class C-2 Championship | 1500m | 5:43.09 | 6th · 1st on team | 111.6 | -0.033 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | Section III Class C-2 Championships | 1500m | 6:17.2 | 15th · 1st on team | 101.4 | -0.036 | |
| 2019-05-15 | Frontier League Championships | 800m | 2:55.05 | 11th · 1st on team | 105.1 | -0.035 | SR RSR |
| 2019-05-15 | Frontier League Championships | 1500m | 5:46.18 | 11th · 1st on team | 110.5 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Frontier League Championships | 1500m | 5:59.86 | 9th · 1st on team | 106.6 | -0.035 | |
| 2018-05-16 | Frontier League Championships | 800m | 2:51.06 | 11th · 1st on team | 107.5 | -0.035 | PR SR |
| 2018-05-11 | Weedsport Invitational | 1500m | 5:50.44 | 10th · 1st on team | 108.0 | -0.045 | PR SR RSR |