Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Choctaw Trails | 8000m | 28:23.5 | 86th · 3rd on team | 99.5 | +0.007 | ★CR CSR |
| 2024-11-02 | Green Hill Park | 8000m | 27:21.2 | 49th · 2nd on team | 102.8 | +0.002 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:12 | 138th · 2nd on team | 104.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 28:57 | 70th · 3rd on team | 98.8 | +0.019 | ★CR CSR |
| 2024-09-28 | Kernstown Battlefield | 8000m | 30:38.3 | 13th · 3rd on team | 96.8 | +0.047 | CSR |
| 2024-09-13 | Lee Hall Mansion | 8000m | 28:53 | 63rd · 3rd on team | 100.2 | +0.029 | SR CSR RSR |
| 2024-08-30 | Bridgewater College | 6000m | 21:32.4 | 16th · 2nd on team | 99.5 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Berry College | 8000m | 27:30.2 | 81st · 4th on team | 103.6 | +0.009 | ★CR CSR RSR |
| 2023-10-28 | GreenHill Park | 8000m | 28:14.5 | 45th · 5th on team | 99.5 | -0.001 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:17.4 | 160th · 5th on team | 102.6 | +0.006 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 28:05.1 | 55th · 5th on team | 103.3 | +0.029 | PR ★CR SR CSR RSR |
| 2023-09-01 | BRIDGEWATER COLLEGE | 6000m | 21:59 | 6th · 5th on team | 99.2 | +0.033 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Kernstown Battlefield | 8000m | 28:32.6 | 49th · 5th on team | 104.1 | +0.047 | ★CR CSR RSR |
| 2022-10-15 | Gettysburg College | 8000m | 28:17.2 | 70th · 5th on team | 101.2 | +0.010 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:11 | 190th · 5th on team | 100.5 | +0.004 | PR ★CR SR CSR |
| 2022-09-17 | Bridgewater XC Course | 8000m | 29:32.7 | 10th · 6th on team | 98.9 | +0.033 | ★CR SR CSR |
| 2022-09-01 | Kernstown Battlefield | 5000m | 17:25.9 | 17th · 7th on team | 102.8 | +0.041 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Milliken Plant Course | 8000m | 28:55.4 | 101st · 7th on team | 100.8 | +0.016 | ★CR SR CSR |
| 2021-10-30 | Bridgewater College | 8000m | 29:14.2 | 41st · 5th on team | 100.2 | +0.033 | |
| 2021-10-16 | Gettysburg College | 8000m | 29:47.8 | 75th · 5th on team | 97.4 | +0.010 | CSR |
| 2021-10-02 | Bridgewater College | 8000m | 29:06.9 | 22nd · 6th on team | 101.2 | +0.033 | ★CR SR CSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 8000m | 29:30 | 36th · 7th on team | 100.7 | +0.042 | ★CR SR CSR |
| 2021-09-03 | BRIDGEWATER COLLEGE | 4000m | 13:42.1 | 9th · 4th on team | 104.2 | +0.039 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 17:07.9 | 39th · 2nd on team | 121.0 | +0.005 | ★CR CSR |
| 2019-11-06 | Rockingham County Fairgrounds | 5000m | 17:19.8 | 17th · 2nd on team | 121.4 | +0.017 | ★CR CSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 17:30 | 18th · 2nd on team | 121.2 | +0.031 | ★CR CSR |
| 2019-09-28 | Pocahontas State Park | 5000m | 17:03.4 | 26th · 2nd on team | 120.9 | -0.003 | ★CR SR CSR |
| 2019-09-18 | Burtner Farms | 5000m | 17:56.5 | 5th · 2nd on team | 119.9 | +0.043 | ★CR SR CSR |
| 2019-09-11 | Rockingham County Fairgrounds | 5000m | 18:01.7 | 11th · 2nd on team | 118.4 | +0.017 | CR SR CSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 16:43 | 11th · 1st on team | 121.5 | +0.014 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Great Meadow Park | 5000m | 16:52 | 26th · 3rd on team | 124.8 | +0.020 | ★PR ★CR SR CSR |
| 2018-11-01 | Pleasant Grove | 5000m | 16:57.2 | 11th · 3rd on team | 126.5 | +0.028 | ★CR ★R CSR RSR |
| 2018-10-23 | Mount Airy | 5000m | 17:35 | 5th · 3rd on team | 122.2 | +0.037 | ★CR CSR |
| 2018-10-10 | Town Park | 5000m | 16:56 | 3rd · 3rd on team | 122.0 | -0.004 | PR ★CR SR CSR |
| 2018-09-22 | Hardy National Park | 4828m | 17:31.6 | 24th · 3rd on team | 117.7 | +0.038 | ★CR CSR |
| 2018-09-15 | Gettysburg College | 8000m | 28:17.2 | 70th · 5th on team | 91.4 | +0.010 | PR CR SR CSR |
| 2018-09-12 | Rockingham County Fairgrounds | 5000m | 18:09.9 | 2nd · 2nd on team | 114.1 | +0.017 | CR SR CSR |
| 2018-09-05 | Mount Airy XC Course | 5000m | 18:27.9 | 3rd · 2nd on team | 123.3 | +0.104 | ★CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 16:28 | 6th · 1st on team | 122.9 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 16:28 | 6th · 1st on team | 122.9 | +0.014 |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Virginia Horse Center | 5000m | 17:24.7 | 14th · 2nd on team | 120.9 | +0.017 | PR ★CR R SR CSR RSR |
| 2017-10-14 | Radford Estates Wolf Branch Farm | 5000m | 18:22 | 23rd · 2nd on team | 115.4 | +0.031 | CR CSR |
| 2017-09-09 | GreenHill Park | 5000m | 17:39.3 | 12th · 2nd on team | 117.6 | +0.005 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-26 | Fort Defiance HS | 5000m | 19:14.3 | 34th · 4th on team | 113.6 | +0.065 | ★CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:07 | 45th · 2nd on team | 114.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Hardy National Park | 3200m | 12:33 | 69th · 4th on team | — | +0.034 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 16:15.67 | 13th · 2nd on team | 101.6 | -0.033 | ★PR SR |
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:31.87 | 22nd · 3rd on team | — | — | |
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 34:34.76 | 15th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Meet results → | Men's 1500 Meters | 4:29.78 | 29th · 2nd on team | — | — | ★PR SR |
| 2025-04-11 | EMU Mennonite Heritage Invitational | 5000m | 16:27.91 | 2nd · 1st on team | 101.7 | -0.017 | PR SR RSR |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 10-km | 35:22.26 | 9th · 2nd on team | 99.0 | -0.022 | SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 16:45.02 | 5th · 2nd on team | 99.4 | -0.028 | SR |
| 2025-03-01 | ODAC Indoor Championships | 3000m | 9:47.43 | 23rd · 2nd on team | 98.2 | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 16:55.96 | 22nd · 1st on team | 98.5 | -0.030 | SR |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:59.67 | 28th · 3rd on team | 96.8 | -0.027 | ★PR SR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:32.61 | 27th · 3rd on team | 100.8 | -0.030 | ★PR SR RSR |
| 2025-02-08 | Meet results → | Men's 5000 Meters | 16:33.43 | 9th · 1st on team | — | — | ★PR SR |
| 2025-01-18 | Meet results → | Men's 5000 Meters | 16:38.01 | 14th · 2nd on team | — | — | PR SR |
| 2025-01-10 | The Burg Open | 3000m | 9:39.09 | 19th · 2nd on team | 100.2 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 34:44.79 | 16th · 3rd on team | 99.5 | -0.022 | ★PR SR RSR |
| 2024-04-13 | North River Meet | 1500m | 4:40.94 | 7th · 6th on team | 95.5 | -0.022 | SR |
| 2024-04-13 | North River Meet | 800m | 2:21.28 | 16th · 7th on team | 92.7 | -0.022 | SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 16:57.04 | 54th · 3rd on team | 97.6 | -0.026 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 10-km | 35:26.42 | 8th · 3rd on team | 97.4 | -0.022 | SR |
| 2024-03-16 | WLU Carnival | 5000m | 17:16.16 | 28th · 6th on team | 96.6 | -0.028 | |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 16:52.82 | 24th · 3rd on team | 98.8 | -0.030 | SR |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 9:41.3 | 19th · 1st on team | 99.1 | -0.030 | SR RSR |
| 2024-02-02 | Meet results → | Men's 5000 Meters | 16:41.6 | 7th · 1st on team | — | — | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 10:05.95 | 29th · 1st on team | 94.3 | -0.038 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 5000m | 17:24.58 | 10th · 3rd on team | 94.9 | -0.039 | SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 10:02.41 | 17th · 4th on team | 95.9 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 35:55 | 18th · 2nd on team | 96.4 | -0.022 | SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:35.73 | 7th · 1st on team | 99.9 | -0.036 | PR SR RSR |
| 2023-04-08 | North River Meet | 1500m | 4:28.23 | 9th · 3rd on team | 99.3 | -0.022 | ★PR SR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 10-km | 36:02.91 | 7th · 3rd on team | 95.6 | -0.022 | SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 16:58.4 | 34th · 3rd on team | 98.4 | -0.028 | SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:40.09 | 19th · 1st on team | 99.4 | -0.030 | PR SR RSR |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 9:43.52 | 14th · 3rd on team | 98.8 | -0.030 | PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 9:45.04 | 31st · 1st on team | 97.8 | -0.038 | SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 10:01.37 | 16th · 2nd on team | 95.9 | -0.030 | SR RSR |
| 2023-01-15 | Kaye & JJ Smith Invitational | 1mile | 5:03.93 | 19th · 4th on team | 95.6 | -0.027 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 10-km | 35:02.87 | 15th · 4th on team | 94.8 | -0.033 | PR SR |
| 2022-04-22 | Bridgewater vs. Eastern Mennonite Dual Meet | 3200m | 10:42.38 | 6th · 3rd on team | 97.5 | -0.022 | SR |
| 2022-04-19 | Washington & Lee Carnival | 5000m | 17:14.52 | 40th · 5th on team | 96.7 | -0.028 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 16:45.43 | 17th · 3rd on team | 99.0 | -0.036 | PR SR |
| 2022-04-02 | Battleground Relays | 10-km | 35:21.55 | 8th · 2nd on team | 98.0 | -0.023 | PR SR |
| 2022-03-26 | Doc Jopson Invitational | 1500m | 4:39.95 | 17th · 7th on team | 96.3 | -0.022 | PR SR |
| 2022-03-18 | Meet results → | Men's 5000 Meters | 17:14.52 | 40th · 5th on team | — | — | PR SR |
| 2022-02-27 | ODAC Indoor Track & Field Championships | 5000m | 16:46.4 | 16th · 4th on team | 100.0 | -0.030 | PR SR |
| 2022-02-12 | VMI Winter Classic | 5000m | 16:58.14 | 20th · 2nd on team | 97.9 | -0.031 | PR SR |
| 2022-01-22 | Keydet Invitational | 3000m | 9:43.69 | 14th · 1st on team | 100.4 | -0.031 | PR SR RSR |
| 2022-01-15 | VMI Team Challenge | 5000m | 16:58.91 | 4th · 1st on team | 97.9 | -0.031 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | VHSL Class 3C Region Championships | 3200m | 10:33.36 | 6th · 2nd on team | 119.6 | -0.010 | |
| 2020-02-08 | Valley District Indoor Championship | 3200m | 10:34.44 | 2nd · 2nd on team | 122.6 | +0.017 | RSR |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:53.72 | 63rd · 2nd on team | 114.5 | -0.035 | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 1600m | 4:55.83 | 61st · 2nd on team | 115.9 | -0.035 | SR |
| 2019-12-21 | VA. Commonwealth Games | 1000m | 2:55.57 | 29th · 2nd on team | 112.9 | -0.035 | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:56.65 | 42nd · 2nd on team | 115.6 | -0.035 | SR |
| 2019-12-07 | Liberty University HS Opener | 3200m | 10:32.34 | 22nd · 1st on team | 119.5 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL Region 3C Championships | 3200m | 10:31.21 | 7th · 1st on team | 118.8 | -0.031 | |
| 2019-05-14 | Valley District Championships | 3200m | 10:30.98 | 4th · 1st on team | 119.5 | -0.020 | RSR |
| 2019-05-10 | J.J. Updike Last Chance Invitational | 1600m | 4:56.93 | 5th · 2nd on team | 116.0 | -0.030 | |
| 2019-04-18 | SHS Invitational | 3200m | 10:44.58 | 5th · 1st on team | 116.1 | -0.031 | |
| 2019-04-10 | Valley District Kick-Off | 800m | 2:17 | 7th · 1st on team | 111.7 | -0.030 | ★PR SR |
| 2019-04-10 | Valley District Kick-Off | 1600m | 4:55.98 | 5th · 1st on team | 116.1 | -0.030 | |
| 2019-04-06 | Woodberry Forest Invitational | 3200m | 10:28.92 | 7th · 1st on team | 117.7 | -0.028 | ★PR SR |
| 2019-02-16 | VHSL Region 3C | 3200m | 11:00.48 | 4th · 2nd on team | 116.3 | +0.002 | |
| 2019-02-06 | Valley District Championships | 3200m | 10:34.55 | 5th · 2nd on team | 118.7 | -0.017 | RSR |
| 2019-02-06 | Valley District Championships | 1600m | 4:53.64 | 10th · 3rd on team | 118.6 | -0.017 | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 2miles | 10:38.26 | 27th · 2nd on team | 117.6 | -0.027 | ★PR SR |
| 2019-01-05 | Bulldog Invitational | 1600m | 4:53.64 | 52nd · 2nd on team | 116.8 | -0.035 | PR SR |
| 2019-01-05 | Bulldog Invitational | 1000m | 2:56.12 | 58th · 2nd on team | 112.6 | -0.035 | PR SR |
| 2018-12-21 | Holiday Track Classic | 3200m | 10:40 | 13th · 2nd on team | 117.9 | -0.035 | |
| 2018-12-14 | Woodberry Forest Meet #1 | 3200m | 10:34.55 | 5th · 2nd on team | 118.6 | -0.017 | SR RSR |
| 2018-12-08 | Wally Gilbert Invitational | 1600m | 5:05.15 | 5th · 2nd on team | 116.1 | +0.002 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 3A State Championship | 3200m | 10:46.02 | 16th · 1st on team | 114.2 | -0.030 | |
| 2018-05-23 | VHSL 3C Regional Championships | 3200m | 10:44.72 | 4th · 1st on team | 115.8 | -0.029 | |
| 2018-05-16 | Valley District Championship | 3200m | 10:39.82 | 4th · 1st on team | 115.8 | -0.031 | |
| 2018-04-14 | Gus Lacy Classic | 3200m | 10:33.59 | 5th · 1st on team | 119.0 | -0.021 | PR SR RSR |
| 2018-04-11 | Valley District Quad Meet | 1600m | 5:01.1 | 3rd · 2nd on team | 115.1 | -0.021 | PR SR |
| 2018-04-04 | Valley District Mini | 800m | 2:35.19 | 7th · 4th on team | 99.9 | -0.020 | PR SR |
| 2018-04-04 | Valley District Mini | 1600m | 5:10.8 | 3rd · 1st on team | 112.2 | -0.020 | |
| 2018-02-12 | VHSL Class 3A Region C Championships | 3200m | 11:00.83 | 5th · 1st on team | 114.2 | -0.035 | |
| 2018-02-03 | Valley District Championship | 3200m | 11:05.56 | 3rd · 1st on team | 115.2 | +0.002 | |
| 2018-02-03 | Valley District Championship | 1600m | 5:01.35 | 6th · 3rd on team | 117.5 | +0.002 | PR SR RSR |
| 2018-01-26 | Woodberry Indoor Mini Meet #3 | 1000m | 2:58.65 | 10th · 1st on team | 112.5 | -0.017 | PR SR |
| 2018-01-13 | Heritage JV Invitational Meet | 1600m | 5:19.55 | 4th · 1st on team | 110.8 | +0.002 | |
| 2018-01-06 | Bulldog Invitational | 3200m | 10:49.95 | 16th · 1st on team | 116.1 | -0.035 | PR SR RSR |
| 2017-12-02 | VA Commonwealth Games | 1600m | 5:04.32 | 12th · 1st on team | 112.0 | -0.035 | PR SR RSR |
| 2017-12-02 | VA Commonwealth Games | 3200m | 10:56.13 | 9th · 2nd on team | 114.8 | -0.035 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | VHSL Conference 29 | 3200m | 10:59.84 | 8th · 1st on team | 114.2 | -0.025 | |
| 2017-05-06 | Dogwood Classic | 3200m | 10:52.77 | 97th · 2nd on team | 112.5 | -0.040 | PR SR |
| 2017-05-06 | Dogwood Classic | 1600m | 5:08.29 | 134th · 1st on team | 110.1 | -0.040 | PR SR |
| 2017-04-08 | Gus Lacy Classic | 3200m | 10:56.25 | 22nd · 2nd on team | 113.8 | -0.021 | PR SR |
| 2017-02-04 | VHSL Conference 29 Championship | 3200m | 11:09.87 | 10th · 1st on team | 114.3 | +0.002 | RSR |
| 2017-01-25 | Fort Defiance Polar Meet A-2 | 1600m | 5:13.6 | 6th · 1st on team | 110.6 | -0.015 | PR SR |
| 2017-01-21 | 2017 Fred Hardy Jr.Indoor Track Invitational | 3200m | 11:07.39 | 6th · 1st on team | 113.4 | -0.010 | PR SR RSR |
| 2017-01-13 | WFS Mini-Meet #2 | 3200m | 11:18.8 | 2nd · 1st on team | 110.7 | -0.017 | PR SR RSR |
| 2016-12-17 | Hokie Holiday Festival | 1000m | 3:07.53 | 28th · 1st on team | 104.4 | -0.040 | PR SR |
| 2016-12-17 | Hokie Holiday Festival | 1600m | 5:16.41 | 31st · 2nd on team | 107.2 | -0.040 | PR SR |
| 2016-12-10 | Wally Gilbert Meet | 1600m | 5:23.07 | 20th · 2nd on team | 109.2 | +0.002 | PR SR RSR |