Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-31 | Rugar Construction | 5000m | 16:24.2 | 3rd · 1st on team | 106.5 | 0.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 26:03 | 54th · 1st on team | 108.2 | -2.6% | ★CR CSR |
| 2023-10-28 | Fortin Park | 8000m | 26:36.8 | 22nd · 1st on team | 107.4 | -1.6% | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:20.3 | 105th · 2nd on team | 106.7 | -2.6% | ★CR CSR |
| 2023-10-07 | Stanley Park | 8000m | 26:25.1 | 24th · 2nd on team | 107.5 | -2.6% | CR CSR |
| 2023-09-23 | St. Lawrence University | 8000m | 26:39.4 | 3rd · 1st on team | 108.1 | -0.4% | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 8000m | 25:46.3 | 25th · 1st on team | 107.7 | -4.1% | ★PR ★CR SR CSR |
| 2023-09-02 | Plattsburgh State Fieldhouse | 5000m | 16:25.8 | 3rd · 1st on team | 108.3 | -1.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 28:07.7 | 66th · 1st on team | 104.4 | -0.5% | ★PR ★CR SR CSR |
| 2022-10-29 | Fallbrook | 8000m | 28:14.1 | 43rd · 2nd on team | 102.8 | -0.4% | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 27:08.4 | 21st · 2nd on team | 104.9 | -2.6% | CR CSR |
| 2022-09-24 | St. Lawrence University | 8000m | 27:02.2 | 10th · 1st on team | 108.3 | +1.1% | PR CR SR CSR RSR |
| 2022-09-17 | Middlebury College | 6000m | 20:36.8 | 8th · 1st on team | 106.2 | +2.0% | ★CR CSR RSR |
| 2022-09-10 | Oswego State | 5000m | 17:00.8 | 5th · 1st on team | 105.2 | +0.7% | ★CR SR CSR |
| 2022-09-03 | Plattsburgh State Fieldhouse | 6000m | 20:05 | 4th · 1st on team | 105.4 | -0.9% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Harkness Memorial State Park | 8000m | 27:22.2 | 63rd · 1st on team | 105.3 | -2.6% | PR CR SR CSR |
| 2021-10-30 | Dwyer Memorial Park | 8000m | 29:25.6 | 33rd · 1st on team | 105.7 | +5.5% | ★CR CSR |
| 2021-10-16 | Hard'Ack Rec Area | 8000m | 27:46.1 | 37th · 3rd on team | 104.4 | -0.7% | PR ★CR SR CSR |
| 2021-09-25 | Ronald C. Hoffmann Cross Country Course | 8000m | 28:12.5 | 11th · 3rd on team | 104.2 | -0.5% | PR ★CR SR CSR |
| 2021-09-11 | Plattsburgh State University | 6000m | 20:02 | 1st · 1st on team | 107.7 | -0.9% | ★PR ★CR SR CSR |
| 2021-09-04 | Plattsburgh State Fieldhouse | 5000m | 16:28.7 | 6th · 1st on team | 108.9 | -1.8% | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Elm Ave Park | 5000m | 17:39.1 | 1st · 1st on team | 129.0 | +7.1% | ★CR CSR |
| 2020-10-27 | Unknown | 4023m | 13:49.5 | 1st · 1st on team | 121.3 | — | ★PR ★CR SR CSR |
| 2020-10-05 | JFK SportsComplex | 5000m | 16:04.8 | 1st · 1st on team | 134.9 | +1.6% | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:25.9 | 74th · 1st on team | 119.2 | — | ★CR CSR |
| 2019-11-04 | Saratoga Spa Park | 4828m | 16:21.7 | 8th · 1st on team | 123.1 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:56.5 | 46th · 1st on team | 122.7 | +2.4% | PR ★CR R SR CSR RSR |
| 2019-09-07 | New Scotland Town Park | 5000m | 17:57.2 | 8th · 1st on team | 120.0 | +1.6% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Saratoga Spa Park | 4892m | 17:35.7 | 27th · 1st on team | 115.3 | -2.8% | ★PR ★CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:19 | 18th · 1st on team | 119.5 | +2.4% | PR CR SR CSR RSR |
| 2018-09-29 | Six Flags | 5000m | 18:02 | 31st · 1st on team | 116.1 | -2.2% | PR ★CR SR CSR RSR |
| 2018-09-15 | Queensbury HS | 5000m | 18:07.8 | 68th · 1st on team | 115.9 | -1.4% | PR ★CR SR CSR RSR |
| 2018-09-08 | Guilderland HS | 4602m | 16:58 | 27th · 1st on team | 115.6 | +2.7% | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Fonda-Fultonville HS | 4828m | 18:26 | 11th · 1st on team | 114.3 | +4.7% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Saratoga State Park | 4908m | 18:09.5 | 46th · 4th on team | 110.9 | -2.5% | ★PR ★CR SR CSR RSR |
| 2017-10-25 | Saratoga Spa Park | 4828m | 18:15 | 84th · 4th on team | 110.0 | -1.3% | PR CR SR CSR |
| 2017-10-20 | Grafton Lakes State Park | 4586m | 16:14.2 | 20th · 3rd on team | 110.9 | -6.5% | ★PR ★CR SR CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 2011m | 6:44.5 | 15th · 1st on team | 107.5 | -5.4% | ★PR ★CR SR CSR |
| 2017-09-23 | Queensbury HS | 5000m | 19:07.7 | 75th · 4th on team | 110.1 | -1.4% | PR CR SR CSR RSR |
| 2017-09-16 | Belmont Plateau | 5000m | 20:15 | 87th · 4th on team | 108.1 | +2.9% | ★CR CSR |
| 2017-09-02 | Fonda-Fultonville HS | 5000m | 19:11.9 | 31st · 4th on team | 109.9 | 0.0% | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Saratoga Spa Park | 4828m | 19:41 | 99th · 5th on team | 117.8 | -1.3% | PR CR SR CSR |
| 2016-10-21 | Grafton Lakes State Park | 4586m | 17:32.6 | 24th · 3rd on team | 119.3 | -6.5% | PR CR SR CSR |
| 2016-10-15 | Saratoga Spa Park | 4908m | 19:29.1 | 80th · 1st on team | 119.7 | -2.8% | PR ★CR R SR CSR RSR |
| 2016-10-08 | Maple Hill HS | 5000m | 19:49 | 9th · 1st on team | 119.0 | -3.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 1500m | 4:00.62 | 15th · 1st on team | 109.6 | +0.1% | |
| 2024-05-04 | SUNYAC Outdoor Championships | 1500m | 3:54.03 | 3rd · 1st on team | 113.4 | +0.6% | ★PR SR RSR |
| 2024-04-27 | St Lawrence Twilight | 1500m | 3:54.39 | 4th · 1st on team | 112.8 | +0.1% | PR SR |
| 2024-04-20 | Middlebury College TF Outdoor Meet | 800m | 1:55.84 | 3rd · 1st on team | 111.4 | +0.4% | SR |
| 2024-04-12 | RPI Friday Night Under the Lights | 1500m | 4:00.17 | 3rd · 1st on team | 109.9 | -0.5% | SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 15:10.95 | 2nd · 1st on team | 109.6 | +0.5% | ★PR SR |
| 2024-03-30 | SLU Saints Spring Break Open | 1500m | 4:02.29 | 2nd · 1st on team | 108.8 | +0.1% | SR |
| 2024-03-01 | Meet results → | Men's Mile | 4:13.41 | 4th · 1st on team | 113.3 | — | ★PR SR RSR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 4:14.99 | 3rd · 1st on team | 111.9 | -1.3% | RSR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 800m | 1:57.29 | 7th · 1st on team | 109.7 | -1.3% | |
| 2024-02-16 | St. Lawrence Open | 800m | 1:57.76 | 1st · 1st on team | 109.7 | -0.9% | |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:14.23 | 12th · 1st on team | 110.6 | -1.9% | ★PR SR RSR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 8:42.53 | 1st · 1st on team | 108.7 | -1.3% | ★PR SR |
| 2024-01-27 | St. Lawrence Invitational | 800m | 1:57.1 | 2nd · 1st on team | 110.3 | -0.9% | SR RSR |
| 2024-01-19 | Meet results → | Men's Mile | 4:22.81 | 4th · 1st on team | 109.2 | — | PR SR RSR |
| 2024-01-19 | Meet results → | Men's 800 Meters | 2:05.41 | 9th · 1st on team | 103.2 | — | ★PR SR |
| 2023-12-09 | Utica Holiday Classic | 800m | 2:02.34 | 6th · 1st on team | 105.3 | -1.3% | SR RSR |
| 2023-12-09 | Utica Holiday Classic | 1mile | 4:27.03 | 2nd · 1st on team | 106.9 | -1.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 3:58.75 | 16th · 1st on team | 110.8 | 0.0% | PR SR |
| 2023-05-15 | Widener Final Qualifier | 800m | 1:55.8 | 29th · 1st on team | 110.0 | -1.1% | ★PR SR |
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 1500m | 3:59.86 | 7th · 1st on team | 110.2 | +0.3% | |
| 2023-04-29 | St. Lawrence University Intercollegiate Athletics Twilight | 1500m | 3:59.12 | 1st · 1st on team | 111.1 | +0.1% | PR SR RSR |
| 2023-04-22 | Middlebury Outdoor Meet | 5000m | 15:29.37 | 2nd · 1st on team | 108.2 | +0.4% | PR SR |
| 2023-04-15 | Penmen Relays | 800m | 1:57.24 | 2nd · 1st on team | 108.5 | -0.8% | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 1500m | 4:00.48 | 2nd · 1st on team | 109.5 | -0.5% | PR SR |
| 2023-04-08 | Cortland Red Dragon Open | 800m | 1:56.78 | 1st · 1st on team | 109.6 | +0.1% | PR SR RSR |
| 2023-04-01 | Saints Ice Broken Open | 5000m | 15:39.02 | 1st · 1st on team | 106.7 | +0.1% | PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 1mile | 4:20.52 | 13th · 1st on team | 108.3 | -1.7% | PR SR RSR |
| 2023-02-25 | SUNYAC Indoor Track & Field Championships | 3000m | 8:47.15 | 7th · 1st on team | 107.9 | -1.3% | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:24.24 | 382nd · 1st on team | 105.8 | -2.6% | PR SR |
| 2023-02-08 | Plattsburgh State Wednesday Meet | 1000m | 2:36.32 | 2nd · 2nd on team | 108.0 | +0.1% | ★PR SR RSR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 8:55.47 | 4th · 1st on team | 106.2 | -1.3% | PR SR |
| 2023-01-28 | SLU Indoor Invitational | 1mile | 4:26.16 | 3rd · 1st on team | 107.7 | -0.9% | PR SR RSR |
| 2023-01-28 | SLU Indoor Invitational | 800m | 2:03.99 | 2nd · 1st on team | 104.3 | -0.9% | SR |
| 2023-01-21 | Middlebury Winter Classic | 3000m | 9:05.47 | 12th · 1st on team | 105.2 | -0.4% | PR SR |
| 2022-12-03 | Saints Holiday Relays | 1mile | 4:31.5 | 2nd · 1st on team | 106.2 | -0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:13.11 | 9th · 1st on team | — | +2.1% | SR |
| 2022-04-30 | St. Lawrence Intercollegiate Athletics Twilight Meet | 1500m | 4:08.77 | 4th · 1st on team | 106.6 | +0.1% | PR SR |
| 2022-04-23 | Middlebury College vs Union College & Plattsburg State | 1500m | 4:12.33 | 5th · 1st on team | 105.1 | +0.4% | |
| 2022-04-16 | Penmen Relays | 5000m | 15:45.05 | 4th · 1st on team | 104.6 | -0.8% | PR SR |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 1500m | 4:11.32 | 4th · 1st on team | 106.4 | +0.1% | PR SR |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 800m | 2:09.21 | 23rd · 2nd on team | 100.9 | +0.1% | |
| 2022-04-02 | Saints Ice Broken Open | 3ksteeple | 10:15.24 | 2nd · 1st on team | — | +0.1% | SR |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 800m | 2:08.84 | 7th · 1st on team | 100.7 | +0.1% | |
| 2022-03-26 | Saints Ice Breaker Open The Breaker | 1500m | 4:13.85 | 2nd · 1st on team | 104.8 | +0.1% | PR SR |
| 2022-02-26 | SUNYAC Indoor Championships | 1mile | 4:31.16 | 13th · 1st on team | 105.9 | -1.3% | |
| 2022-02-18 | SLU Open | 800m | 2:03.16 | 3rd · 1st on team | 105.7 | -0.9% | |
| 2022-02-12 | Middlebury Field & Track Meet | 800m | 2:10.82 | 6th · 1st on team | 100.0 | -0.4% | |
| 2022-02-12 | Middlebury Field & Track Meet | 1mile | 4:31.12 | 4th · 1st on team | 106.9 | -0.4% | PR SR RSR |
| 2022-02-06 | Utica Pioneer Invite & Multi | 800m | 2:01.46 | 3rd · 1st on team | 106.7 | -1.3% | PR SR RSR |
| 2022-01-29 | Middlebury Invitational | 1mile | 4:31.99 | 9th · 1st on team | 106.6 | -0.4% | PR SR RSR |
| 2022-01-22 | SAINTS INDOOR INVITATIONAL | 800m | 2:03.8 | 3rd · 1st on team | 105.1 | -0.9% | PR SR |
| 2021-12-04 | St. Lawrence Saints Holiday Indoor Relays | 1mile | 4:34.6 | 2nd · 1st on team | 105.7 | -0.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Section 2 Group Pent/Steeple | 3ksteeple | 9:55.08 | 2nd · 1st on team | — | -0.5% | ★PR SR |
| 2021-05-22 | Colonie Relay Carnival | 3ksteeple | 10:08.71 | 3rd · 1st on team | — | -1.0% | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 2 State Qualifier | 3200m | 10:14.51 | 7th · 1st on team | 122.8 | +2.2% | ★PR SR |
| 2020-02-09 | Suburban Council Championships | 1600m | 4:40.63 | 11th · 1st on team | 124.6 | +2.2% | ★PR R SR RSR |
| 2020-01-18 | 25th New Balance Games | 1000m | 2:49.3 | 81st · 3rd on team | 115.6 | -1.7% | PR SR |
| 2019-12-29 | TCITL Frank De Masi Invite | 1600m | 4:44.79 | 12th · 1st on team | 119.9 | -1.3% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 3200m | 10:36.01 | 8th · 1st on team | 115.8 | -0.5% | PR SR |
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 1600m | 4:45.15 | 8th · 1st on team | 119.4 | -0.5% | RSR |
| 2019-05-14 | Section 2 Suburban Council Boys Varsity Championships | 1600m | 4:42.84 | 17th · 1st on team | 119.0 | -1.8% | PR SR RSR |
| 2019-05-14 | Section 2 Suburban Council Boys Varsity Championships | 3200m | 10:41.22 | 15th · 1st on team | 112.9 | -1.8% | PR SR |
| 2019-05-10 | Shen Invitational | 3ksteeple | 10:54.62 | 9th · 1st on team | — | -0.6% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | NYSPHSAA Section 2 Group 2 Championships | 3200m | 10:42.04 | 9th · 1st on team | 114.8 | -0.5% | PR SR RSR |
| 2018-05-18 | Boy's JV Suburban Championships | 3200m | 10:44.33 | 10th · 1st on team | 113.5 | -1.0% | PR SR |
| 2018-05-11 | Shen Invitational | 3ksteeple | 11:07.6 | 9th · 2nd on team | — | -0.6% | PR SR |
| 2018-05-04 | Johnstown Invitational | 3200m | 10:50.69 | 4th · 1st on team | 114.2 | +0.4% | PR SR RSR |
| 2018-02-04 | Last Chance Invite | 3200m | 10:51.66 | 11th · 1st on team | 113.2 | -0.9% | PR SR RSR |
| 2018-01-07 | Springfield Invitational | 3200m | 11:14.61 | 22nd · 1st on team | 109.4 | -0.9% | PR SR RSR |
| 2017-12-16 | TCITL Meet #3 | 1600m | 5:24.4 | 8th · 1st on team | 106.6 | +1.6% | PR SR RSR |
| 2017-12-09 | TCITL #2D | 1000m | 3:08.8 | 8th · 3rd on team | 105.8 | +1.6% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-24 | Group 2 Sectional Championships | 3ksteeple | 12:10.42 | 12th · 2nd on team | — | -0.5% | PR SR |
| 2017-05-05 | Johnstown | 3ksteeple | 12:35.68 | 15th · 2nd on team | — | +0.2% | PR SR |