Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 19:52.6 | 48th · 4th on team | 104.0 | +0.012 | ★CR SR CSR RSR |
| 2025-10-30 | Bells Mill Park | 5000m | 20:48.7 | 37th · 2nd on team | 101.1 | +0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 21:20.1 | 78th · 4th on team | 97.8 | +0.012 | CR SR CSR RSR |
| 2024-09-19 | Bells Mill Park | 5000m | 22:41.5 | 41st · 5th on team | 92.4 | +0.025 | CR CSR |
| 2024-09-11 | York River State Park | 5000m | 21:33.7 | 38th · 4th on team | 96.8 | +0.018 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:32.3 | 83rd · 4th on team | 94.8 | +0.044 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 19:40.5 | 37th · 3rd on team | 105.6 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 20:13 | 40th · 3rd on team | 105.0 | +0.032 | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:51 | 165th · 4th on team | 98.0 | +0.000 | SR CSR |
| 2023-09-16 | Hardy National Park | 5000m | 21:09 | 89th · 3rd on team | 98.9 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:47.9 | 61st · 4th on team | 102.7 | +0.044 | ★CR R CSR RSR |
| 2022-10-26 | Collegiate's Robins Campus Course | 5000m | 20:36.1 | 22nd · 5th on team | 102.5 | +0.032 | CR R CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:44 | 137th · 4th on team | 100.7 | +0.000 | ★CR R CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 20:14.5 | 20th · 3rd on team | 99.2 | -0.030 | PR ★CR SR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 21:12.2 | 66th · 3rd on team | 99.9 | +0.022 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 22:07.7 | 192nd · 10th on team | — | +0.000 | PR CR SR CSR |
| 2021-10-16 | Pole Green Park | 3000m | 18:00 | 42nd · 3rd on team | 82.1 | -0.000 | ★PR ★CR R SR CSR RSR |