Anthony Pennock
Douglas Freeman (VA) · 11 · VA D5 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
89.9 2023 XC season
Races
10
Seasons
4
2021 — 2024
Ranked Nation #154341 · VA #3770 · VA D5 #656 · Team #31 ?
Training paces
& VO2 max →
critical speed
6:56/mi, fitted from
2 races in 2021
Speed rating — all races
Cross Country
XC speed rating
2023
2022
2021
2023 XC
89.9
Douglas Freeman (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-14
Pole Green Park
5000m
22:51
508th
· 13th on team 89.9 -1.7%
SR
CSR
RSR
2022 XC
97.8
Douglas Freeman (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-11-02
Pole Green Park
5000m
21:09.9
105th
· 10th on team 98.3 -1.7%
2022-10-15
Pole Green Park
5000m
20:54
258th
· 7th on team 100.5 -1.7%
SR
CSR
RSR
2022-09-21
Pole Green Park
5000m
22:11
37th
· 14th on team 94.5 -1.7%
SR
CSR
RSR
2021 XC
103.0
Douglas Freeman (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-11-03
Pole Green Park
5000m
20:25.4
61st
· 8th on team 103.0 -1.7%
★PR
★CR
R
SR
CSR
RSR
