Racecast

Kofi Quansah

Lancaster (OH) · 11 · SC DAAAALANCASTER4A · Compare head to head

Athlete rating 105.4 2023 TF season
Best race 117.8 XC
Races 20
Seasons 3 2021 — 2023

RankedNation #73044·SC #723·SC DAAAA #158·Team #63 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 13 races in 2022

Cross Country

2022 XC 112.3

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Sandhills Research Center 5000m 18:53.6 73rd · 4th on team 112.6 -0.005 ★CR CSR
2022-11-05 Newberry College 5000m 18:27.4 36th · 4th on team 115.9 +0.002 ★CR CSR
2022-10-27 York Comprehensive HS 5000m 18:27.1 14th · 3rd on team 117.8 +0.024 ★PR ★CR ★R SR CSR RSR
2022-10-18 Lancaster HS 5000m 20:06.3 3rd · 2nd on team 108.7 +0.029 ★CR CSR
2022-10-15 Darlington Middle School 5000m 18:50.6 14th · 3rd on team 113.9 +0.008 ★CR CSR
2022-09-15 Lancaster HS 5000m 20:50.5 5th · 3rd on team 106.9 +0.029 CR CSR
2022-09-10 Rock Hill 5000m 18:48.8 53rd · 4th on team 115.1 +0.020 PR ★CR R SR CSR RSR
2022-09-01 York Comprehensive HS 5000m 20:08.1 6th · 2nd on team 107.9 +0.024 PR CR R SR CSR RSR

2021 XC 105.2

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Newberry College 5000m 20:25.6 100th · 4th on team 105.2 +0.002 PR CR R SR CSR RSR

Track & Field

2023 TF 102.3

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Lancaster County Meet 1600m 5:20.72 4th · 3rd on team 103.7 -0.044 ★PR SR
2023-04-15 Lancaster County Meet 3200m 11:45.86 3rd · 2nd on team 101.8 -0.044
2023-04-11 Buford Meet No. 2 3200m 12:03.92 8th · 3rd on team 98.7 -0.049
2023-04-11 Buford Meet No. 2 1600m 5:22.5 5th · 2nd on team 102.6 -0.049 PR SR
2023-04-11 Buford Meet No. 2 800m 2:20.91 5th · 2nd on team 105.4 -0.049 ★PR SR
2023-03-24 Bob Jenkins Coaches Classic Track and Field REGION 4 3200m 11:25.55 14th · 2nd on team 105.6 -0.044 ★PR SR RSR
2023-02-18 Dorman Distance Carnival 1mile 5:37.84 72nd · 2nd on team 98.0 -0.054 ★PR SR RSR

2022 TF 100.9

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 SCHSL 4A - Region 3 3200m 11:41.14 11th · 3rd on team 103.9 -0.042
2022-04-09 All American Track Classic 2022 3200m 11:33.38 98th · 2nd on team 104.3 -0.045 PR SR RSR
2022-03-26 Bob Jenkins Coaches Classic Track and Field REGION 4 1600m 5:33.43 28th · 2nd on team 100.3 -0.049 PR SR RSR
2022-03-12 Camden Bulldog Invitational 1600m 5:54 16th · 3rd on team 95.0 -0.047 PR SR RSR