Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Sequoyah Hills Park | 8000m | 27:15.2 | 37th · 6th on team | 101.7 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 28:55.2 | 330th · 7th on team | 98.6 | +0.004 | ★CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 28:16.6 | 384th · 7th on team | 101.5 | -0.002 | PR ★CR SR CSR RSR |
| 2025-08-29 | Noonday Creek Park | 6437m | — | — | — | -0.016 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | 30:11.3 | 73rd · 9th on team | — | -0.011 | |
| 2024-10-25 | Sequoyah Park | 8000m | 29:50.8 | 168th · 9th on team | — | -0.011 | PR ★CR SR CSR |
| 2024-09-21 | Oakville Indian Mounds | 8000m | 31:38 | 65th · 7th on team | — | -0.006 | ★CR SR CSR |
| 2024-08-30 | Choccolocco Park | 5000m | 18:36.7 | 120th · 8th on team | — | +0.010 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 32:09.4 | 332nd · 7th on team | 87.6 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 8000m | 31:30.1 | 75th · 8th on team | 91.3 | +0.009 | ★CR CSR RSR |
| 2022-10-21 | Sequoyah Park | 8000m | 30:55.1 | 109th · 7th on team | 90.7 | -0.011 | PR CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 32:48.1 | 158th · 1st on team | 87.2 | — | PR ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 6000m | 26:13.8 | 52nd · 8th on team | — | +0.013 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Boling Park | 8000m | — | — | — | -0.010 | PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 18:27.3 | 69th · 4th on team | 111.2 | -0.002 | ★CR CSR |
| 2019-10-26 | Thompson Park | 5000m | 18:21.3 | 62nd · 2nd on team | 114.3 | +0.013 | ★PR ★CR R SR CSR RSR |
| 2019-10-11 | Greystone XC Course | 5000m | 18:37 | 44th · 2nd on team | 111.3 | -0.002 | PR CR SR CSR RSR |
| 2019-09-23 | Thompson Park | 5000m | 19:29.9 | 44th · 3rd on team | 108.7 | +0.013 | PR CR SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 12:08.3 | 160th · 2nd on team | 105.3 | +0.007 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Greystone XC Course | 5000m | 20:40.2 | 98th · 7th on team | 100.3 | -0.002 | CR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 20:49 | 171st · 4th on team | 102.4 | +0.039 | ★CR CSR |
| 2018-09-24 | Thompson Park | 5000m | 20:25.8 | 52nd · 3rd on team | 102.5 | +0.013 | CSR |
| 2018-09-22 | Central Park | 5000m | 19:40 | 77th · 1st on team | 106.2 | +0.007 | PR ★CR SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 13:18 | 202nd · 2nd on team | 95.8 | +0.007 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Thompson Park | 5000m | 19:59 | 20th · 1st on team | 105.2 | +0.013 | PR CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 3200m | 13:29 | 85th · 1st on team | 102.7 | +0.085 | ★CR CSR |
| 2017-09-23 | Central Park of Morris County | 3200m | 12:20.9 | 44th · 2nd on team | 105.1 | +0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-19 | AAC Championships | 5000m | 16:52.71 | 14th · 1st on team | 97.4 | -0.040 | |
| 2026-02-19 | AAC Championships | 1mile | 4:50.23 | 17th · 5th on team | 98.0 | -0.040 | ★PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 16:45.54 | 20th · 1st on team | 99.7 | -0.025 | ★PR SR RSR |
| 2026-01-16 | Vanderbilt Invitational | 1mile | 4:51.7 | 58th · 3rd on team | 97.1 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Emory Final Qualifier | 5000m | 16:51.83 | 7th · 1st on team | — | -0.027 | PR SR |
| 2025-04-17 | AAC Championships | 1500m | 4:28.32 | 17th · 3rd on team | — | -0.030 | |
| 2025-03-27 | Thrills In The Hills | 1500m | 4:26.97 | 60th · 2nd on team | — | -0.027 | ★PR SR |
| 2025-03-21 | Emory Spring Break Classic | 1500m | 4:27.91 | 56th · 2nd on team | — | -0.027 | PR SR |
| 2025-03-21 | Emory Spring Break Classic | 800m | 2:20.8 | 87th · 3rd on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-29 | Kenneshaw State Invitational | 1500m | 4:38.15 | 26th · 4th on team | 95.1 | -0.025 | PR SR |
| 2024-03-23 | Don McGarey Invitational | 1500m | 4:42.81 | 70th · 3rd on team | 93.9 | -0.025 | |
| 2024-03-23 | Don McGarey Invitational | 800m | 2:16.12 | 41st · 2nd on team | 95.0 | -0.025 | ★PR SR |
| 2024-03-09 | CAU Panther Track and Field Classic Meet | 1500m | 4:38.64 | 42nd · 1st on team | 95.4 | -0.023 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | Lee University Invitational | 1500m | 4:43.7 | 45th · 3rd on team | 93.3 | -0.032 | PR SR |
| 2023-01-28 | Life U Indoor/Outdoor Open | 1000m | 2:58.48 | 15th · 8th on team | 94.6 | -0.030 | ★PR SR RSR |
| 2023-01-28 | Life U Indoor/Outdoor Open | 5000m | 19:28.56 | 26th · 7th on team | 86.0 | -0.030 | PR SR |
| 2023-01-15 | Meet results → | Men's 800 Meters | 2:23.08 | 26th · 3rd on team | 90.0 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Kennesaw State Invitational | 800m | 2:19.67 | 26th · 3rd on team | 92.9 | -0.025 | RSR |
| 2022-04-02 | UAB Blazer Invitational | 800m | 2:19.57 | 34th · 2nd on team | 92.7 | -0.029 | PR SR RSR |
| 2022-02-06 | Life University Meet | 1000m | 3:13.74 | 3rd · 2nd on team | 87.7 | -0.030 | PR SR RSR |
| 2022-01-23 | KMS Invitational | 1mile | 5:46.94 | 29th · 2nd on team | 82.4 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 1600m | 5:04.92 | 27th · 2nd on team | 112.4 | -0.033 | |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 4:57.97 | 71st · 2nd on team | 114.4 | -0.041 | |
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 4:54.43 | 27th · 1st on team | 116.4 | -0.033 | ★PR ★R SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:13.71 | 78th · 2nd on team | 108.6 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 2 Groups 4 | 3200m | 11:08.54 | 29th · 3rd on team | 109.9 | -0.041 | |
| 2019-05-15 | GMC Championship | 3200m | 11:31.65 | 41st · 2nd on team | 106.6 | -0.040 | |
| 2019-05-15 | GMC Championship | 1600m | 5:01.3 | 50th · 3rd on team | 113.1 | -0.040 | |
| 2019-05-03 | Bulldog Frosh-Soph Series #3 | 1600m | 5:00.61 | 4th · 1st on team | 114.0 | -0.033 | PR R SR RSR |
| 2019-04-18 | Red and Black Invitational | 1600m | 5:07.97 | 53rd · 3rd on team | 111.0 | -0.035 | PR SR |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 5:11.4 | 11th · 1st on team | 110.1 | -0.033 | PR SR |
| 2019-02-03 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 3200m | 11:06.83 | 26th · 2nd on team | 111.2 | -0.033 | ★PR R SR RSR |
| 2019-01-30 | The Metropolitan Invitational | 1600m | 5:13.7 | 26th · 2nd on team | 108.6 | -0.041 | PR R SR RSR |
| 2019-01-12 | Greater Middlesex Conference Championship | 1600m | 5:24.03 | 49th · 3rd on team | 105.8 | -0.033 | RSR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:23.16 | 39th · 1st on team | 105.2 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-23 | GMC Frosh Championships | 1600m | 5:18.35 | 23rd · 1st on team | 107.1 | -0.036 | PR SR |
| 2018-05-18 | Metuchen Bulldog Frosh/Soph | 1600m | 5:20.26 | 6th · 1st on team | 107.2 | -0.033 | PR R SR RSR |
| 2018-04-07 | Metuchen Relays | 1600m | 5:25.79 | 112th · 8th on team | 104.6 | -0.033 | PR SR RSR |