Racecast

Mack Alas

Unattached (TX) · - · TN DAAA · Compare head to head

Athlete rating 106.6 2025 TF season
Best race 120.2 XC
Races 107
Seasons 10 2016 — 2026

RankedNation #7758·NAIA #792·APPALACHIAN ATHLETIC #28·TN #113·Team #5 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 19 races in 2024

Rating scale ?

Cross Country

2024 XC 112.2

Tennessee Wesleyan (TN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-22 Gans Creek Recreation Area 8000m 25:34.4 165th · 1st on team 111.3 -0.138 ★CR CSR
2024-11-08 Sequoyah Park 8000m 25:30 13th · 1st on team 110.3 -0.150
2024-10-25 Sequoyah Park 8000m 25:23 31st · 1st on team 111.0 -0.150 ★PR ★CR SR CSR
2024-10-11 Taylor University Cross Country Course 8000m 26:26.9 15th · 1st on team 109.2 -0.130 ★CR CSR
2024-09-13 John Hunt Cross Country Park 8000m 26:05.2 150th · 1st on team 108.5 -0.143 ★CR SR CSR
2024-08-30 Reflection Riding Arboretum & Nature Center 6000m 19:38.6 2nd · 1st on team 115.3 -0.080 ★PR ★CR SR CSR
2024-08-22 Reinhardt University 5000m 15:43.4 2nd · 1st on team 120.2 -0.061 ★PR ★CR ★R SR CSR RSR

2023 XC 108.8

Tennessee Wesleyan (TN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Sequoyah Park 8000m 25:37.5 25th · 2nd on team 110.1 -0.150 PR CR SR CSR
2023-10-20 Sequoyah Park 8000m 26:31.3 53rd · 2nd on team 107.1 -0.150 CR CSR
2023-10-06 McAlpine Greenway Park 8000m 26:26.6 80th · 2nd on team 106.8 -0.143 PR ★CR SR CSR
2023-09-30 Reflection Ridge 8000m 27:03.2 4th · 2nd on team 113.7 -0.087 ★CR CSR RSR
2023-09-15 John Hunt Cross Country Park 8000m 26:48.8 154th · 1st on team 106.4 -0.143 PR CR SR CSR RSR

2022 XC 105.2

Tennessee Wesleyan (TN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Columbia College XC Course 8000m 27:35.3 39th · 2nd on team 107.1 -0.122 ★CR CSR RSR
2022-10-21 Sequoyah Park 8000m 27:30.1 65th · 3rd on team 103.5 -0.150 PR CR SR CSR
2022-10-07 McAlpine Park 8000m 27:43.8 39th · 2nd on team 105.4 — RSR
2022-09-23 McAlpine Park 8000m 27:43 29th · 4th on team 104.9 -0.135 PR ★CR SR CSR RSR

2021 XC 107.4

Tennessee Wesleyan (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Boling Park 8000m 28:01.8 55th · 4th on team 104.9 -0.132 PR ★CR SR CSR
2021-10-23 USC Beaufort 8000m 28:27.8 75th · 4th on team 103.4 -0.129 PR ★CR SR CSR
2021-09-17 Eureka Trail 5000m 17:30 9th · 5th on team 108.5 -0.061 ★CR SR CSR
2021-09-03 Flint Farm 4828m 16:29 7th · 4th on team 112.7 -0.080 ★PR ★CR SR CSR RSR

2019 XC 116.5

Arts & Sciences (Chattanooga) (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Brainerd HS 5000m 17:21.5 4th · 1st on team 118.2 -0.040 PR ★CR R SR CSR RSR
2019-10-17 Baylor 5000m 17:27.1 22nd · 1st on team 117.5 -0.025 PR ★CR R SR CSR RSR
2019-10-01 Woodland Park Baptist Church 5000m 18:28 6th · 1st on team 114.8 -0.017
2019-09-24 Woodland Park Baptist Church 5000m 18:14.7 3rd · 1st on team 115.6 -0.017 PR ★CR SR CSR
2019-09-17 Edwards Park 5000m 19:02 7th · 1st on team 116.5 +0.039 ★CR R SR CSR RSR

2017 XC 110.7

Arts & Sciences (Chattanooga) (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Percy Warner Park 5000m 18:40.7 15th · 1st on team 110.6 -0.022 ★CR CSR
2017-10-24 Camp Jordan Arena 5000m 18:59.4 6th · 1st on team 110.5 -0.013 ★CR CSR
2017-10-19 Baylor 5000m 18:23.3 45th · 1st on team 112.7 -0.025 PR CR R SR CSR RSR
2017-10-05 Heritage High School 5000m 18:51.6 3rd · 1st on team 109.9 -0.036 PR ★CR R SR CSR RSR
2017-10-05 Heritage High School 5000m 18:51.6 3rd · 1st on team 109.9 -0.036

2016 XC 106.2

Arts & Sciences (Chattanooga) (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Camp Jordan Arena 5000m 19:06.7 14th · 2nd on team 108.7 -0.013 PR CR R SR CSR RSR
2016-10-13 Heritage High School 5000m 19:41.7 90th · 1st on team 104.6 -0.036 PR CR SR CSR
2016-09-20 Heritage High School 5000m 19:55.3 48th · 2nd on team 105.4 -0.036 PR CR R SR CSR RSR

Track & Field

2026 TF 105.2

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-28 Emory Thrills in the Hills 5000m 15:41.98 16th · 1st on team 105.2 -0.034 SR RSR

2025 TF 104.7

Tennessee Wesleyan (TN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 Lee Last Chance 5000m 15:11.53 24th · 1st on team 106.8 -0.037 ★PR SR
2025-05-02 Big Orange Invite 5000m 16:06.74 1st · 1st on team 102.4 -0.042
2025-04-17 AAC Championships 5000m 15:37.45 10th · 2nd on team 105.3 -0.039
2025-04-17 AAC Championships 10-km 32:30.87 5th · 1st on team 105.7 -0.039 SR
2025-04-11 Meet results → Men's 5000 Meters 15:42.54 64th · 1st on team — — ★PR SR
2025-03-27 Thrills In The Hills 5000m 16:33.65 24th · 2nd on team 99.7 -0.034
2025-03-21 Lee University Invitational 1500m 4:04.49 19th · 2nd on team 107.0 -0.037 ★PR SR
2025-03-21 Lee University Invitational 800m 2:00.1 36th · 5th on team 105.9 -0.037 ★PR SR
2025-02-11 Appalachian AC Indoor T&F Championships 1mile 4:32.07 11th · 2nd on team 104.7 -0.046 ★PR SR
2025-02-01 Tiger Indoor Open 1mile 4:34.83 1st · 1st on team 105.3 -0.040 PR SR
2025-01-25 2025 Centre Showcase 3000m 9:06.05 3rd · 1st on team 105.2 -0.036 SR
2025-01-19 KMS Invitational 2025 800m 2:05.1 11th · 2nd on team 101.3 -0.048 PR SR
2024-12-04 Ben Martin First Chance 5000m 15:19.46 9th · 1st on team 107.5 -0.035 PR SR RSR

2024 TF 103.9

Tennessee Wesleyan (TN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Appalachian (AAC) Outdoor Championships 10-km 33:14.89 9th · 1st on team 102.6 -0.043
2024-04-20 Appalachian (AAC) Outdoor Championships 5000m 15:42.44 9th · 1st on team 104.4 -0.043
2024-04-13 Maryville Scots Invitational 3000m 9:09.25 1st · 1st on team 104.0 -0.036
2024-03-29 Kenneshaw State Invitational 1500m 4:08.07 8th · 1st on team 106.1 -0.031 PR SR RSR
2024-03-23 Lee University Invitational 10-km 32:28.13 10th · 1st on team 105.2 -0.037 ★PR SR
2024-02-16 Appalachian Athletic Conference Indoor Championships 1mile 4:42.63 19th · 2nd on team 100.8 -0.046
2024-02-16 Appalachian Athletic Conference Indoor Championships 3000m 8:59.53 8th · 2nd on team 105.2 -0.046 ★PR SR
2024-02-01 JDL Thursday College Classic 1mile 4:39.51 6th · 2nd on team 101.9 -0.046
2024-02-01 JDL Thursday College Classic 3000m 9:05.05 2nd · 1st on team 104.1 -0.046 PR SR
2024-01-27 Tiger Indoor Invitational 1mile 4:35.71 3rd · 1st on team 105.0 -0.040 PR SR
2024-01-27 Tiger Indoor Invitational 800m 2:09.63 9th · 4th on team 100.9 -0.040 SR
2024-01-21 KMS Invitational 3000m 9:09.43 9th · 2nd on team 104.2 -0.048 PR SR
2023-11-28 Ben Martin 1st Chance Indoor/Outdoor Meet 5000m 15:37.85 15th · 1st on team 105.9 -0.035 PR SR RSR

2023 TF 100.2

Tennessee Wesleyan (TN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Lee University Last Chance 5000m 16:04.02 52nd · 1st on team 103.3 -0.037 SR
2023-04-22 Appalachian Athletic Conference Championship 10-km 33:17.67 7th · 1st on team 104.6 -0.030 PR SR RSR
2023-04-15 Maryville Scots Invitational 1500m 4:22.62 8th · 3rd on team 100.0 -0.036 SR
2023-04-08 Flames Invitational 10-km 33:22.54 77th · 1st on team 102.1 -0.037 PR SR RSR
2023-03-25 Lee University Invitational 5000m 16:22.96 9th · 1st on team 101.4 -0.037 SR RSR
2023-03-18 Emory Spring Break Classic 1500m 4:25.09 4th · 1st on team 99.9 -0.034 SR
2023-03-18 Emory Spring Break Classic 800m 2:10.42 36th · 3rd on team 99.1 -0.034
2023-02-17 Appalachian Athletic Conference Indoor Championships 800m 2:09.46 17th · 1st on team 99.4 -0.046 SR
2023-02-17 Appalachian Athletic Conference Indoor Championships 1000m 2:45.32 12th · 3rd on team 100.6 -0.046 ★PR SR RSR
2023-01-28 Tiger Indoor Invitational 800m 2:11.35 5th · 4th on team 99.8 -0.040 SR
2023-01-20 Indiana Tech Invitational 3000m 9:40.54 36th · 3rd on team 99.0 -0.034
2023-01-20 Indiana Tech Invitational 3000m 9:40.54 36th · 3rd on team 99.0 -0.034
2023-01-20 Indiana Tech Invitational 1000m 2:52.08 17th · 3rd on team 97.8 -0.034
2023-01-20 Indiana Tech Invitational 1000m 2:52.08 17th · 3rd on team 97.8 -0.034
2022-12-03 Ben Martin 1st Chance Indoor/Outdoor Meet 3000m 9:39.87 9th · 2nd on team 98.9 -0.035 PR SR RSR
2022-12-03 Ben Martin 1st Chance Indoor/Outdoor Meet 1000m 2:46.16 9th · 2nd on team 100.4 -0.035 PR SR RSR
2022-11-29 Meet results → Men's 3000 Meters 9:39.87 9th · 2nd on team — — ★PR SR
2022-11-29 Meet results → Men's 1000 Meters 2:46.16 9th · 2nd on team — — ★PR SR

2022 TF 100.4

Tennessee Wesleyan (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Lee University Last Chance Meet 5000m 15:57.53 67th · 1st on team 104.2 -0.037 PR SR RSR
2022-04-22 Appalachian Athletic Conference Championships 5000m 17:00 22nd · 2nd on team 97.4 -0.039
2022-04-16 Kennesaw State Invitational 800m 2:06.22 23rd · 4th on team 102.3 -0.031 PR SR RSR
2022-04-07 Flames Invitational 1500m 4:21.05 95th · 4th on team 101.3 -0.037 PR SR RSR
2022-03-26 Don McGarey Invitational 5000m 16:26.29 11th · 2nd on team 100.8 -0.031 PR SR RSR
2022-03-19 Meet results → Men's 1500 Meters 4:19.38 27th · 1st on team — — ★PR SR
2022-01-23 KMS Invitational 1mile 4:54.02 22nd · 3rd on team 96.6 -0.048 PR SR RSR

2019 TF 109.0

Arts & Sciences (Chattanooga) (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 TSSAA D-1 Small East Region Finals 800m 2:16.56 13th · 1st on team 110.4 -0.047 PR SR
2019-05-02 Signal Mountain Last Chance Meet 1600m 5:03 4th · 1st on team 113.0 -0.034 R RSR
2019-05-02 Signal Mountain Last Chance Meet 800m 2:16.6 3rd · 1st on team 111.5 -0.034 PR SR
2019-04-18 Red Bank Meet 3 800m 2:17.15 7th · 1st on team 110.6 -0.040 PR SR RSR
2019-04-18 Red Bank Meet 3 1600m 5:02.58 4th · 1st on team 112.7 -0.040 ★PR SR RSR
2019-04-10 Red Bank Meet 2 800m 2:18.03 8th · 1st on team 109.5 -0.040 PR SR RSR
2019-04-10 Red Bank Meet 2 1600m 5:15.28 8th · 1st on team 107.9 -0.040 SR
2019-04-01 Hixson Home Meet - Running Only 800m 2:22.83 5th · 1st on team 105.9 -0.038 PR SR
2019-04-01 Hixson Home Meet - Running Only 1600m 5:18.89 2nd · 1st on team 106.6 -0.038 SR RSR
2019-03-28 Red Bank Meet 1 1600m 5:23.5 7th · 1st on team 105.0 -0.040 SR RSR
2019-03-28 Red Bank Meet 1 3200m 11:32.96 4th · 1st on team 106.4 -0.040 SR RSR

2018 TF 109.2

Arts & Sciences (Chattanooga) (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 TSSAA State Track & Field Championships D-I Small Schools 3200m 11:08.91 10th · 1st on team 110.6 -0.033
2018-05-11 TSSAA D-I Small Schools East Regional 1600m 5:06.75 11th · 1st on team 111.4 -0.034 RSR
2018-05-11 TSSAA D-I Small Schools East Regional 3200m 11:01.92 7th · 1st on team 111.8 -0.034 ★PR SR RSR
2018-04-17 Red Bank HS Home Meet 1600m 5:05.7 6th · 1st on team 110.9 -0.040 PR SR RSR
2018-04-17 Red Bank HS Home Meet 3200m 11:13.32 5th · 1st on team 109.0 -0.040 PR SR
2018-04-12 Red Bank HS Home Meet 1600m 5:13.65 5th · 1st on team 108.2 -0.040
2018-03-27 Red Bank HS Home Meet 3200m 11:28.42 5th · 1st on team 106.8 -0.040 PR SR
2018-03-27 Red Bank HS Home Meet 1600m 5:08.21 4th · 1st on team 110.5 -0.040 PR SR RSR
2018-03-20 Red Bank Meet 1 800m 2:24.09 6th · 1st on team 104.7 -0.040 PR SR RSR
2018-03-20 Red Bank Meet 1 1600m 5:14.21 4th · 1st on team 107.9 -0.040 PR SR RSR

2017 TF 102.4

Arts & Sciences (Chattanooga) (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 TSSAA A-AA East Sub-Sectional - Chattanooga Area 800m 2:26.95 9th · 1st on team 102.4 -0.040 PR SR RSR