Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 6000m | 24:21.9 | 33rd · 9th on team | 106.1 | -0.080 | SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 19:16.6 | 48th · 8th on team | 114.2 | -0.051 | ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 25:25.7 | 85th · 7th on team | 102.9 | -0.069 | ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 19:57.9 | 62nd · 7th on team | 109.9 | -0.060 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 24:15.3 | 169th · 5th on team | 111.6 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 22:21.2 | 14th · 6th on team | 115.7 | -0.080 | ★PR ★CR SR CSR RSR |
| 2023-10-20 | Sequoyah Park | 5000m | 19:46.6 | 44th · 8th on team | 111.9 | -0.051 | SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 20:17.6 | 201st · 7th on team | 109.8 | -0.042 | SR CSR RSR |
| 2023-09-16 | Furman University | 6000m | 25:19.5 | 68th · 6th on team | 104.0 | -0.065 | PR ★CR SR CSR |
| 2023-09-01 | Young Harris College | 4000m | 16:27.4 | 16th · 5th on team | 109.5 | -0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 19:34.5 | 184th · 5th on team | 118.8 | -0.004 | ★CR CSR RSR |
| 2022-11-04 | Columbia College XC Course | 5000m | 19:21 | 17th · 7th on team | 113.2 | -0.070 | ★CR SR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:25.2 | 24th · 5th on team | 114.3 | -0.051 | CR SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:38.7 | 157th · 3rd on team | 113.7 | -0.042 | SR CSR RSR |
| 2022-09-16 | Don Kennedy Trails, State Farm Fields | 5000m | 19:38.9 | 49th · 4th on team | — | -0.066 | SR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 19:38.8 | 49th · 4th on team | 112.5 | -0.060 | ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 4000m | 16:19 | 3rd · 3rd on team | 108.1 | -0.042 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:53.4 | 140th · 3rd on team | 115.8 | -0.025 | ★CR CSR |
| 2021-11-06 | Boling Park | 5000m | 19:09.6 | 10th · 4th on team | 120.0 | -0.025 | ★CR CSR RSR |
| 2021-10-23 | USC Beaufort | 5000m | 19:11.7 | 19th · 5th on team | 114.8 | -0.060 | ★CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 19:26.4 | 289th · 4th on team | 119.0 | -0.042 | ★CR CSR RSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 5000m | 18:59.9 | 36th · 4th on team | 116.5 | -0.066 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Bob Jones University | 4000m | 16:13.3 | 6th · 6th on team | 109.8 | -0.042 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Sandhills Research Center | 5000m | 20:14.9 | 6th · 1st on team | 129.9 | -0.005 | ★CR CSR |
| 2020-10-31 | Crooked Creek Park | 5000m | 19:37.4 | 3rd · 1st on team | 130.8 | -0.024 | |
| 2020-10-24 | Sandhills Research Center | 5000m | 21:11 | 7th · 1st on team | 124.9 | -0.005 | CSR |
| 2020-10-19 | Pelion High School | 5000m | 20:12.7 | 1st · 1st on team | 128.9 | -0.012 | ★CR CSR |
| 2020-10-14 | Crooked Creek Park | 5000m | 19:31.5 | 7th · 1st on team | 131.9 | -0.024 | PR ★CR ★R SR CSR RSR |
| 2020-09-23 | Crooked Creek Park | 5000m | 19:33.6 | 3rd · 1st on team | 130.7 | -0.024 | PR CR R SR CSR RSR |
| 2020-09-15 | Lexington HS | 5000m | 20:28.1 | 7th · 1st on team | 127.5 | +0.003 | PR ★CR R SR CSR RSR |
| 2020-09-09 | Chapin HS course | 5000m | 21:06.3 | 4th · 1st on team | 123.8 | -0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-19 | Colonia Cup | 5000m | 21:13 | 37th · 1st on team | 119.8 | -0.023 | ★CR CSR |
| 2019-11-09 | Darlington Middle School | 5000m | 21:18.2 | 8th · 1st on team | 122.8 | +0.008 | ★CR CSR |
| 2019-10-15 | Lexington HS | 5000m | 20:38.2 | 14th · 1st on team | 125.7 | +0.003 | PR CR R SR CSR RSR |
| 2019-10-12 | Camden | 5000m | 22:19.4 | 41st · 1st on team | 119.9 | +0.028 | ★CR SR CSR |
| 2019-10-02 | Lugoff Elgin HS | 5000m | 22:21.3 | 2nd · 1st on team | 120.0 | +0.020 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sandhills Research Center | 5000m | 21:07.5 | 25th · 2nd on team | 122.5 | -0.005 | CR R CSR RSR |
| 2018-10-27 | Darlington Middle School | 5000m | 22:08 | 13th · 2nd on team | 118.4 | +0.008 | CSR |
| 2018-10-18 | Pelion High School | 5000m | 21:01.3 | 2nd · 2nd on team | 122.1 | -0.012 | PR CR R SR CSR RSR |
| 2018-10-09 | Lugoff Elgin HS | 5000m | 22:43.8 | 5th · 2nd on team | 116.7 | +0.020 | CR CSR |
| 2018-09-26 | Pelion High School | 5000m | 22:44.3 | 21st · 3rd on team | 114.0 | -0.012 | CR CSR |
| 2018-09-22 | Crooked Creek Park | 5000m | 21:39.8 | 40th · 3rd on team | 118.4 | -0.024 | CR SR CSR RSR |
| 2018-09-19 | Lexington HS | 5000m | 23:37.9 | 46th · 2nd on team | 112.2 | +0.003 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sandhills Research Center | 5000m | 22:31 | 42nd · 2nd on team | 115.7 | -0.005 | CR CSR |
| 2017-10-28 | Darlington Middle School | 5000m | 21:38.7 | 24th · 2nd on team | 120.5 | +0.008 | PR CR R SR CSR RSR |
| 2017-09-16 | Crooked Creek Park | 5000m | 23:59 | 287th · 3rd on team | 106.1 | -0.024 | PR CR R SR CSR RSR |
| 2017-09-06 | Crooked Creek Park | 5000m | 24:02 | 16th · 4th on team | 105.1 | -0.024 | PR CR R SR CSR RSR |
| 2017-08-30 | Lexington HS | 5000m | 24:52.6 | 40th · 4th on team | 102.9 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | AAC Championships | 800m | 2:17.27 | 3rd · 2nd on team | 113.9 | -0.039 | ★PR SR RSR |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:20.41 | 7th · 1st on team | 112.1 | -0.036 | SR RSR |
| 2025-04-04 | Electric City Invite | 800m | 2:33.09 | 37th · 6th on team | 103.2 | -0.031 | |
| 2025-04-04 | Electric City Invite | 1mile | 5:22.7 | 2nd · 1st on team | 108.6 | -0.031 | ★PR SR |
| 2025-03-21 | Montreat Open | 1500m | 5:02.49 | 4th · 2nd on team | 106.7 | -0.030 | SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1000m | 3:03.7 | 4th · 3rd on team | 111.0 | -0.046 | ★PR SR RSR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 600m | 1:39.27 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 2:25.58 | 6th · 1st on team | 109.6 | -0.035 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 3:15.74 | 8th · 4th on team | 105.4 | -0.035 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:30.18 | 43rd · 3rd on team | 104.6 | -0.040 | SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:04.38 | 61st · 3rd on team | — | -0.046 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 600m | 1:43.82 | 8th · 3rd on team | — | -0.046 | PR SR |
| 2024-12-04 | Ben Martin First Chance | 400m | 1:05.36 | 3rd · 3rd on team | — | -0.035 | SR |
| 2024-12-04 | Ben Martin First Chance | 1000m | 3:18.68 | 4th · 3rd on team | 102.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 400m | 59.89 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 800m | 2:24.27 | 8th · 3rd on team | 108.6 | -0.043 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:24.26 | 6th · 1st on team | 109.7 | -0.036 | SR RSR |
| 2024-04-05 | Johnson C. Smith Collegiate Invitational | 800m | 2:30.18 | 6th · 3rd on team | 104.5 | -0.039 | |
| 2024-03-16 | 49er Classic | 400m | 1:02.14 | 35th · 1st on team | — | -0.039 | PR SR |
| 2024-03-16 | 49er Classic | 1500m | 5:09.54 | 82nd · 3rd on team | 103.6 | -0.039 | SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 600m | 1:46.02 | 6th · 3rd on team | — | -0.046 | PR SR |
| 2024-02-03 | Liberty Open | 800m | 2:27.62 | 23rd · 3rd on team | 106.6 | -0.040 | SR RSR |
| 2024-01-27 | Camel City Invitational | 1000m | 3:21.91 | 17th · 2nd on team | 101.2 | -0.046 | SR |
| 2024-01-27 | Camel City Invitational | 600m | 1:47.48 | 13th · 3rd on team | — | -0.046 | SR |
| 2024-01-13 | Mondo College Invitational | 1000m | 3:27.11 | 12th · 5th on team | 98.6 | -0.046 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 5:39.53 | 24th · 2nd on team | 103.1 | -0.046 | SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 11:07.96 | 11th · 4th on team | 103.7 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 800m | 2:20.71 | 17th · 2nd on team | 112.2 | -0.037 | |
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 800m | 2:24.96 | 7th · 1st on team | 109.7 | -0.038 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:25.22 | 7th · 4th on team | 109.4 | -0.030 | |
| 2023-04-08 | Flames Invitational | 800m | 2:27.28 | 41st · 3rd on team | 107.0 | -0.037 | |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 4:59.16 | 46th · 3rd on team | — | — | ★PR SR |
| 2023-03-25 | Montreat College Open | 800m | 2:18 | 2nd · 2nd on team | 115.1 | -0.030 | SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 5:08.26 | 57th · 5th on team | 104.5 | -0.039 | SR |
| 2023-03-02 | Meet results → | Women's 1000 Meters Preliminaries | 3:29.4 | 28th · 4th on team | — | — | ★PR SR |
| 2023-03-02 | Meet results → | Women's 800 Meters Preliminaries | 2:21.95 | 25th · 1st on team | — | — | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 600m | 1:47.91 | 8th · 2nd on team | — | -0.046 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1000m | 3:05.38 | 5th · 3rd on team | 110.4 | -0.046 | PR SR RSR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:23.69 | 4th · 3rd on team | 110.2 | -0.046 | SR |
| 2023-02-09 | JDL College Team Challenge | 800m | 2:25.47 | 2nd · 1st on team | 108.8 | -0.046 | SR |
| 2023-02-04 | Camel City Invitational | 600m | 1:46.43 | 11th · 1st on team | — | -0.046 | PR SR |
| 2023-02-03 | Meet results → | Women's 1000 Meters | 3:14.55 | 11th · 4th on team | — | — | |
| 2023-01-21 | The Carolina Challenge | 1mile | 5:33.82 | 24th · 4th on team | 103.6 | -0.050 | |
| 2023-01-21 | The Carolina Challenge | 800m | 2:36.25 | 46th · 5th on team | 100.0 | -0.050 | SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 1000m | 3:05.99 | 1st · 1st on team | 110.3 | -0.035 | PR SR RSR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 1mile | 5:31.61 | 7th · 4th on team | 105.9 | -0.046 | SR |
| 2022-11-29 | Meet results → | Women's 1000 Meters | 3:05.99 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 800m | 2:18.91 | 19th · 1st on team | 114.2 | -0.037 | |
| 2022-05-06 | Montreat Last One-Best One Meet | 800m | 2:18.26 | 1st · 1st on team | 115.5 | -0.030 | RSR |
| 2022-04-22 | Appalachian Athletic Conference Championships | 800m | 2:17.62 | 1st · 1st on team | 114.8 | -0.039 | PR SR RSR |
| 2022-04-22 | Appalachian Athletic Conference Championships | 1500m | 4:55.23 | 6th · 3rd on team | 109.6 | -0.039 | |
| 2022-04-07 | Flames Invitational | 800m | 2:21.57 | 23rd · 2nd on team | 111.8 | -0.037 | |
| 2022-04-07 | Flames Invitational | 1500m | 4:57.29 | 45th · 3rd on team | 109.0 | -0.037 | |
| 2022-04-02 | SWU GottaRun Invite | 400m | 1:02.49 | 16th · 1st on team | — | -0.029 | PR SR |
| 2022-03-26 | Montreat College Invitational | 1500m | 4:55.1 | 10th · 3rd on team | 111.3 | -0.030 | |
| 2022-03-19 | Rams College Invitational | 1500m | 4:53.56 | 4th · 1st on team | 110.2 | -0.043 | ★PR SR |
| 2022-03-19 | Rams College Invitational | 800m | 2:20.55 | 1st · 1st on team | 112.3 | -0.043 | PR SR RSR |
| 2022-02-18 | Appalachian Athletic Conference | 800m | 2:21.57 | 2nd · 2nd on team | 112.3 | -0.046 | PR SR RSR |
| 2022-02-18 | Appalachian Athletic Conference | 1mile | 5:25.24 | 4th · 1st on team | 108.0 | -0.046 | PR SR |
| 2022-02-05 | Camel City Invitational | 1000m | 3:08.28 | 9th · 1st on team | 109.2 | -0.046 | PR SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 800m | 2:23.29 | 2nd · 1st on team | 110.9 | -0.046 | SR RSR |
| 2022-01-15 | Mondo College Invitational | 1000m | 3:14.3 | 6th · 2nd on team | 105.8 | -0.046 | PR SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 10:55.09 | 7th · 3rd on team | 107.1 | -0.046 | ★PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 5:26.24 | 7th · 3rd on team | 108.2 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | SCHSL Class 2A State Track & Field Championships | 800m | 2:21.98 | 1st · 1st on team | 128.5 | -0.048 | PR SR RSR |
| 2021-05-22 | SCHSL Class 2A State Track & Field Championships | 1600m | 5:44.1 | 5th · 1st on team | 118.0 | -0.048 | |
| 2021-05-15 | SCHSL Class 2A Lower State | 1600m | 5:43.8 | 2nd · 1st on team | 117.5 | -0.050 | |
| 2021-05-15 | SCHSL Class 2A Lower State | 800m | 2:25.48 | 1st · 1st on team | 124.8 | -0.050 | PR SR RSR |
| 2021-05-06 | SCHSL Region 5-2A | 1600m | 5:43.07 | 1st · 1st on team | 118.2 | -0.050 | ★PR SR |
| 2021-05-06 | SCHSL Region 5-2A | 800m | 2:26.14 | 1st · 1st on team | 124.7 | -0.050 | PR SR |
| 2021-04-28 | Pelion Home Meet #2 | 1600m | 5:48.35 | 1st · 1st on team | 116.2 | -0.050 | |
| 2021-04-28 | Pelion Home Meet #2 | 800m | 2:34.8 | 1st · 1st on team | 117.5 | -0.050 | |
| 2021-04-21 | Chapin Meet #6 | 800m | 2:27.62 | 1st · 1st on team | 124.7 | -0.043 | PR SR RSR |
| 2021-04-21 | Chapin Meet #6 | 400m | 1:03.88 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2021-03-23 | Gilbert Meet #1 | 1600m | 5:48 | 1st · 1st on team | 118.2 | -0.035 | |
| 2021-03-23 | Gilbert Meet #1 | 800m | 2:32 | 1st · 1st on team | 121.8 | -0.035 | |
| 2021-03-10 | Pelion Home Meet #1 | 1600m | 5:44.3 | 2nd · 1st on team | 117.6 | -0.050 | PR SR RSR |
| 2021-03-10 | Pelion Home Meet #1 | 800m | 2:28.98 | 1st · 1st on team | 122.1 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Bojangles Classic | 800m | 2:33.32 | 54th · 1st on team | 117.8 | -0.049 | |
| 2019-04-13 | Bojangles Classic | 1mile | 5:41.51 | 47th · 1st on team | 119.2 | -0.049 | PR SR RSR |
| 2019-04-10 | White Knoll Home Meet #2 | 800m | 2:33.32 | 1st · 1st on team | 118.3 | -0.050 | PR SR RSR |
| 2019-04-10 | White Knoll Home Meet #2 | 1600m | 5:52.62 | 1st · 1st on team | 115.2 | -0.050 | |
| 2019-04-03 | Ram Falcon Challenge | 800m | 2:36.58 | 6th · 1st on team | 116.6 | -0.043 | PR SR RSR |
| 2019-04-03 | Ram Falcon Challenge | 1600m | 5:49.69 | 4th · 1st on team | 117.0 | -0.043 | PR SR RSR |
| 2019-03-27 | Lower Richland Home Meet 2 | 800m | 2:43.81 | 4th · 2nd on team | 111.1 | -0.048 | PR SR |
| 2019-03-27 | Lower Richland Home Meet 2 | 1600m | 6:02.13 | 3rd · 2nd on team | 112.4 | -0.048 | PR SR |
| 2019-03-20 | Chapin Meet 2 | 1600m | 6:03.62 | 3rd · 2nd on team | 112.5 | -0.043 | RSR |
| 2019-03-20 | Chapin Meet 2 | 800m | 2:47.66 | 4th · 2nd on team | 109.1 | -0.043 | PR SR |
| 2019-03-09 | Armed Forces Cavalier Relays | 1600m | 6:02.98 | 8th · 1st on team | 111.0 | -0.056 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | SCHSL AAA Lower State | 1600m | 6:15.12 | 13th · 2nd on team | 109.1 | -0.042 | PR SR RSR |
| 2018-04-18 | Lexington County Championship | 3200m | 14:44.29 | 14th · 3rd on team | 99.9 | -0.047 | ★PR SR |
| 2018-04-18 | Lexington County Championship | 800m | 3:19.44 | 25th · 2nd on team | 91.2 | -0.047 | |
| 2018-03-14 | Chapin Meet | 1600m | 6:54.74 | 7th · 2nd on team | 98.9 | -0.043 | PR SR RSR |
| 2018-03-14 | Chapin Meet | 800m | 3:02.08 | 7th · 2nd on team | 100.5 | -0.043 | PR SR RSR |
| 2018-03-14 | Chapin Meet | 3200m | 14:57.6 | 6th · 2nd on team | 98.8 | -0.043 | PR SR |