Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:59.5 | 143rd · 4th on team | 112.8 | -0.041 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 6000m | 22:05.7 | 12th · 5th on team | 117.0 | -0.080 | ★PR ★CR SR CSR |
| 2023-10-20 | Sequoyah Park | 5000m | 18:46.2 | 17th · 3rd on team | 117.9 | -0.051 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 19:30.6 | 107th · 4th on team | 114.2 | -0.042 | ★CR SR CSR RSR |
| 2023-09-16 | Furman University | 6000m | 25:31.1 | 71st · 7th on team | 103.2 | -0.065 | PR ★CR SR CSR |
| 2023-09-01 | Young Harris College | 4000m | 16:17.1 | 11th · 3rd on team | 110.7 | -0.017 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 5000m | 19:11.1 | 15th · 5th on team | 114.1 | -0.070 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 19:11 | 19th · 3rd on team | 115.8 | -0.051 | PR CR SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:47.7 | 175th · 4th on team | 112.9 | -0.042 | CR CSR |
| 2022-09-16 | Appalachian State University | 5000m | 19:31.5 | 44th · 3rd on team | 113.2 | -0.060 | PR ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 4000m | 16:21.7 | 4th · 4th on team | 107.8 | -0.042 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Boling Park | 5000m | 20:23.3 | 30th · 8th on team | 112.8 | -0.025 | ★CR CSR RSR |
| 2021-10-23 | USC Beaufort | 5000m | 20:15 | 41st · 9th on team | 108.9 | -0.060 | ★CR SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 20:48.3 | 370th · 9th on team | 111.2 | -0.042 | CR CSR RSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 5000m | 20:18.2 | 71st · 9th on team | 109.0 | -0.066 | ★CR SR CSR RSR |
| 2021-09-03 | Bob Jones University | 4000m | 16:52.3 | 13th · 10th on team | 105.6 | -0.042 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 20:37.1 | 7th · 1st on team | 126.5 | -0.009 | CSR |
| 2021-01-16 | Kituwah Mound | 5000m | 20:31.3 | 4th · 1st on team | 120.4 | -0.062 | ★CR CSR |
| 2020-12-17 | Lincoln Charter School | 4828m | 20:00.9 | 2nd · 1st on team | 126.8 | — | ★PR ★CR SR CSR |
| 2020-12-08 | Bessemer City High School | 5000m | 21:19 | 2nd · 1st on team | 119.2 | -0.036 | |
| 2020-12-01 | Lincoln Charter School | 5000m | 21:28.8 | 2nd · 1st on team | 127.8 | +0.038 | ★CR ★R CSR RSR |
| 2020-11-18 | Bessemer City High School | 5000m | 20:02 | 2nd · 1st on team | 126.9 | -0.036 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 20:14.3 | 9th · 1st on team | 126.5 | -0.009 | PR ★CR R SR CSR RSR |
| 2019-11-02 | Southside Park | 5000m | 20:27 | 4th · 1st on team | 125.7 | -0.008 | PR ★CR SR CSR RSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 20:49.2 | 20th · 1st on team | 125.4 | +0.007 | ★CR SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 21:46 | 1st · 1st on team | 118.0 | +0.008 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 20:28.5 | 9th · 1st on team | 126.0 | -0.009 | PR CR R SR CSR RSR |
| 2018-10-27 | Asheville Christian Academy | 5000m | 20:43.8 | 4th · 1st on team | 123.1 | -0.020 | PR ★CR SR CSR |
| 2018-10-16 | Lincoln Charter School | 5000m | 21:46.3 | 3rd · 1st on team | 124.2 | +0.038 | CR CSR |
| 2018-09-29 | Asheville Christian Academy | 5000m | 21:02.1 | 1st · 1st on team | 120.5 | -0.020 | CR SR CSR |
| 2018-09-18 | Va-Du-Mar Park | 5000m | 21:42.9 | 9th · 1st on team | 124.7 | +0.031 | ★CR R CSR RSR |
| 2018-08-25 | Jackson Park | 5000m | 21:37.8 | 13th · 1st on team | 121.1 | +0.008 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 20:57.3 | 15th · 1st on team | 122.7 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-28 | Asheville Christian Academy | 5000m | 21:06.3 | 3rd · 1st on team | 120.1 | -0.020 | PR CR SR CSR |
| 2017-09-19 | Va-Du-Mar Park | 5000m | 22:08 | 7th · 1st on team | 120.5 | +0.031 | PR CR R SR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 23:18.7 | 3rd · 1st on team | 110.1 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women 1 Mile Run MJ Harrelson | 5:24.09 | 13th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 800m | 2:22 | 6th · 2nd on team | 110.4 | -0.043 | SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 5:00.04 | 7th · 3rd on team | 107.0 | -0.043 | |
| 2024-03-23 | Montreat Open | 800m | 2:23.84 | 10th · 1st on team | 110.4 | -0.030 | |
| 2024-03-16 | 49er Classic | 1500m | 4:51.99 | 42nd · 1st on team | 109.8 | -0.039 | SR |
| 2024-03-02 | NAIA Indoor Championships | 1000m | 3:04.3 | 27th · 1st on team | 110.6 | -0.036 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 800m | 2:25.37 | 4th · 1st on team | 108.7 | -0.046 | |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1000m | 3:01.66 | 2nd · 1st on team | 112.4 | -0.046 | ★PR SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:22.31 | 11th · 1st on team | 110.6 | -0.040 | SR RSR |
| 2024-01-27 | Camel City Invitational | 1mile | 5:22.2 | 19th · 1st on team | 108.4 | -0.046 | SR |
| 2024-01-27 | Camel City Invitational | 1000m | 3:07.28 | 8th · 1st on team | 109.1 | -0.046 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 1000m | 3:13.67 | 4th · 1st on team | 105.5 | -0.046 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 10:45.04 | 6th · 1st on team | 107.4 | -0.046 | ★PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 18:33.57 | 8th · 2nd on team | 109.0 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 800m | 2:18.84 | 15th · 1st on team | 113.7 | -0.037 | ★PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 1500m | 4:48.14 | 4th · 2nd on team | 113.0 | -0.030 | ★PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:20.23 | 2nd · 1st on team | 113.2 | -0.030 | |
| 2023-04-08 | Flames Invitational | 800m | 2:20.71 | 23rd · 1st on team | 112.0 | -0.037 | |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 4:49.17 | 16th · 1st on team | — | — | ★PR SR |
| 2023-03-25 | Montreat College Open | 800m | 2:18.85 | 4th · 3rd on team | 114.4 | -0.030 | PR SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 4:55.97 | 31st · 3rd on team | 108.8 | -0.039 | PR SR |
| 2023-03-02 | Meet results → | Women's 1000 Meters Preliminaries | 3:02.97 | 19th · 2nd on team | — | — | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:23.48 | 3rd · 2nd on team | 110.3 | -0.046 | PR SR RSR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:20.2 | 5th · 2nd on team | 109.3 | -0.046 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1000m | 3:02.9 | 4th · 2nd on team | 111.9 | -0.046 | PR SR RSR |
| 2023-02-03 | Meet results → | Women's 1000 Meters | 3:04.56 | 5th · 2nd on team | — | — | ★PR SR |
| 2023-01-21 | The Carolina Challenge | 800m | 2:23.93 | 16th · 2nd on team | 108.5 | -0.050 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 1mile | 5:17.43 | 11th · 2nd on team | 108.9 | -0.050 | ★PR SR RSR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 1000m | 3:09.34 | 3rd · 3rd on team | 108.3 | -0.035 | PR SR RSR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 1mile | 5:25.78 | 4th · 3rd on team | 107.8 | -0.046 | PR SR |
| 2022-11-29 | Meet results → | Women's 1000 Meters | 3:09.34 | 3rd · 3rd on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Montreat Last One-Best One Meet | 800m | 2:24.5 | 4th · 2nd on team | 110.5 | -0.030 | PR SR RSR |
| 2022-04-22 | Appalachian Athletic Conference Championships | 800m | 2:27.36 | 6th · 5th on team | 107.2 | -0.039 | |
| 2022-04-07 | Flames Invitational | 800m | 2:26.95 | 51st · 5th on team | 107.7 | -0.037 | PR SR RSR |
| 2022-04-02 | SWU GottaRun Invite | 400m | 1:04.9 | 34th · 5th on team | — | -0.029 | ★PR SR |
| 2022-02-18 | Appalachian Athletic Conference | 600m | 1:45.03 | 5th · 2nd on team | — | -0.046 | ★PR SR |
| 2022-02-05 | Camel City Invitational | 600m | 1:49.37 | 20th · 3rd on team | — | -0.046 | PR SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 800m | 2:32.72 | 15th · 3rd on team | 104.1 | -0.046 | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 1000m | 3:24.29 | 14th · 4th on team | 100.6 | -0.046 | PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 11:37.99 | 14th · 4th on team | 100.5 | -0.046 | PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 5:51.35 | 12th · 5th on team | 100.4 | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 1A State Championship | 1600m | 5:36.92 | 8th · 1st on team | 119.6 | -0.046 | ★PR SR |
| 2021-06-18 | NCHSAA 1A West Regional | 3200m | 13:19.95 | 1st · 1st on team | 113.0 | -0.021 | SR RSR |
| 2021-06-18 | NCHSAA 1A West Regional | 1600m | 5:40.78 | 1st · 1st on team | 122.5 | -0.021 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCHSAA 1A State Championship | 3200m | 12:48.95 | 6th · 1st on team | 115.1 | -0.046 | SR |
| 2019-05-02 | Bessemer City Meet #5 | 3200m | 13:05.4 | 1st · 1st on team | 112.8 | -0.043 | |
| 2019-04-03 | Bessemer City Sprint, Run, Relays | 1600m | 5:54.6 | 1st · 1st on team | 116.8 | -0.029 | PR SR RSR |
| 2019-04-03 | Bessemer City Sprint, Run, Relays | 3200m | 12:53.2 | 1st · 1st on team | 115.7 | -0.029 | |
| 2019-03-28 | South Point Home Meet #2 | 3200m | 13:01.6 | 1st · 1st on team | 114.4 | -0.030 | |
| 2019-03-28 | South Point Home Meet #2 | 1600m | 5:58.2 | 1st · 1st on team | 115.7 | -0.030 | |
| 2019-03-20 | Southern Piedmont 1A Pre-Conference Meet | 100m | 15.14 | 7th · 1st on team | — | -0.029 | |
| 2019-03-20 | Southern Piedmont 1A Pre-Conference Meet | 3200m | 12:50.2 | 1st · 1st on team | 116.1 | -0.029 | SR RSR |
| 2019-03-07 | Bessemer City #1 | 1600m | 5:58 | 2nd · 1st on team | 115.2 | -0.029 | PR SR RSR |
| 2019-03-07 | Bessemer City #1 | 100m | 14.54 | 4th · 1st on team | — | -0.029 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | NCHSAA 1A State Championship | 3200m | 12:33.37 | 7th · 1st on team | 116.7 | -0.046 | ★PR SR RSR |
| 2018-05-03 | Bessemer City Meet #3 | 3200m | 13:00 | 1st · 1st on team | 115.6 | -0.029 | PR SR RSR |
| 2018-05-03 | Bessemer City Meet #3 | 400m | 1:07.53 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2018-03-22 | Bessemer City | 3200m | 13:00.11 | 1st · 1st on team | 115.4 | -0.029 | PR SR RSR |
| 2018-03-22 | Bessemer City | 1600m | 6:11.08 | 1st · 1st on team | 112.3 | -0.029 | PR SR |
| 2018-03-15 | South Point Home Meet #2 | 1600m | 6:13 | 1st · 1st on team | 111.5 | -0.030 | PR SR RSR |
| 2018-03-15 | South Point Home Meet #2 | 3200m | 13:36 | 1st · 1st on team | 109.9 | -0.030 | PR SR |
| 2018-03-08 | Bessemer City Home Meet | 1600m | 6:20 | 2nd · 1st on team | 109.6 | -0.029 | PR SR RSR |