Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 21:24.9 | 17th · 3rd on team | 120.9 | -0.078 | ★PR ★CR SR CSR |
| 2024-11-08 | Sequoyah Park | 6000m | 21:59.7 | 8th · 3rd on team | 117.5 | -0.080 | PR ★CR SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 17:44.2 | 7th · 2nd on team | 124.2 | -0.051 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 22:44.1 | 14th · 2nd on team | 115.1 | -0.069 | PR ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 18:45.2 | 28th · 3rd on team | 117.0 | -0.060 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 19:56.2 | 161st · 6th on team | 111.8 | -0.042 | SR CSR RSR |
| 2023-09-16 | Furman University | 6000m | 24:44 | 60th · 4th on team | 106.5 | -0.065 | PR ★CR SR CSR |
| 2023-09-01 | Young Harris College | 4000m | 16:34.8 | 19th · 6th on team | 108.7 | -0.017 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 5000m | 18:16.7 | 5th · 1st on team | 119.8 | -0.070 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 5000m | 18:14.3 | 7th · 1st on team | 121.8 | -0.051 | CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 18:14.1 | 17th · 1st on team | 122.5 | -0.042 | PR ★CR SR CSR RSR |
| 2022-09-16 | Appalachian State University | 5000m | 18:29.3 | 19th · 2nd on team | 119.5 | -0.060 | ★CR SR CSR RSR |
| 2022-09-02 | Bob Jones University | 4000m | 15:47.5 | 1st · 1st on team | 111.7 | -0.042 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-19 | Fort Vancouver National Historic Site | 5000m | 19:51 | 131st · 2nd on team | 116.0 | -0.025 | ★CR CSR |
| 2021-11-06 | Boling Park | 5000m | 18:27.1 | 4th · 1st on team | 124.6 | -0.025 | ★CR CSR |
| 2021-10-23 | USC Beaufort | 5000m | 18:22.8 | 7th · 1st on team | 119.9 | -0.060 | PR ★CR SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 18:32.7 | 160th · 1st on team | 124.8 | -0.042 | PR CR SR CSR RSR |
| 2021-09-17 | Don Kennedy Trails, State Farm Fields | 5000m | 18:33 | 27th · 3rd on team | 119.3 | -0.066 | PR ★CR SR CSR RSR |
| 2021-09-03 | Bob Jones University | 4000m | 15:49.6 | 4th · 4th on team | 112.6 | -0.042 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 19:39.3 | 5th · 1st on team | 132.8 | -0.009 | ★CR CSR |
| 2021-01-15 | McAlpine Creek Park | 5000m | 20:00.1 | 3rd · 1st on team | 129.5 | -0.015 | ★CR CSR |
| 2021-01-06 | Jackson County Recreation Complex | 5000m | 18:58.1 | 1st · 1st on team | 138.7 | -0.001 | PR ★CR ★R SR CSR RSR |
| 2020-12-19 | Ivey Redmon Sports Complex | 5000m | 19:44.5 | 1st · 1st on team | 132.1 | -0.009 | CR CSR |
| 2020-12-08 | Jackson County Recreation Complex | 5000m | 19:15.7 | 1st · 1st on team | 136.9 | -0.001 | PR CR R SR CSR RSR |
| 2020-11-28 | R-S Central HS | 5000m | 19:30.2 | 1st · 1st on team | 136.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2020-11-14 | Jackson Park | 5000m | 20:19 | 1st · 1st on team | 130.8 | +0.008 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 20:10.6 | 16th · 1st on team | 126.9 | -0.009 | PR CR R SR CSR RSR |
| 2019-09-21 | Sam Smith Park | 5000m | 20:51.2 | 6th · 1st on team | 124.0 | -0.007 | PR ★CR SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 21:42.8 | 9th · 1st on team | 119.0 | -0.009 | SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 22:45.6 | 52nd · 1st on team | 112.8 | +0.008 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 20:57 | 33rd · 1st on team | 123.2 | -0.009 | PR CR R SR CSR RSR |
| 2018-10-27 | Asheville Christian Academy | 5000m | 21:23.2 | 8th · 1st on team | 119.3 | -0.020 | PR ★CR SR CSR RSR |
| 2018-09-29 | Asheville Christian Academy | 5000m | 22:05.4 | 30th · 1st on team | 114.8 | -0.020 | CR SR CSR RSR |
| 2018-09-15 | Cherokee Central School | 5000m | 23:23.1 | 4th · 1st on team | 111.2 | -0.001 | ★CR CSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 23:00.3 | 48th · 1st on team | 112.8 | -0.009 | SR CSR RSR |
| 2018-08-25 | Jackson Park | 5000m | 24:13.1 | 58th · 1st on team | 108.1 | +0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 21:31.2 | 74th · 3rd on team | 119.5 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-28 | Asheville Christian Academy | 5000m | 22:05.9 | 32nd · 4th on team | 114.7 | -0.020 | PR CR R SR CSR RSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 22:51.5 | 66th · 2nd on team | 111.6 | -0.009 | PR CR R SR CSR RSR |
| 2017-09-02 | Montreat College | 5000m | 23:50 | 17th · 2nd on team | 105.3 | -0.014 | PR ★CR SR CSR |
| 2017-08-26 | Jackson Park | 5000m | 23:57.9 | 92nd · 2nd on team | 107.1 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 1500m | 4:35.62 | 12th · 2nd on team | 118.3 | -0.031 | |
| 2025-05-21 | NAIA Outdoor National Championships | 1500m | 4:27.1 | 3rd · 1st on team | 122.1 | -0.031 | ★PR SR RSR |
| 2025-04-17 | AAC Championships | 1500m | 4:33.94 | 2nd · 1st on team | 117.0 | -0.039 | |
| 2025-04-17 | AAC Championships | 800m | 2:13.26 | 2nd · 1st on team | 117.3 | -0.039 | |
| 2025-04-04 | Electric City Invite | 800m | 2:13.17 | 1st · 1st on team | 118.7 | -0.031 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:29.17 | 105th · 1st on team | 119.5 | -0.039 | PR SR |
| 2025-03-01 | NAIA Indoor National Championships | 1000m | 2:51.36 | 1st · 1st on team | 116.8 | -0.053 | |
| 2025-03-01 | NAIA Indoor National Championships | 1mile | 5:01.67 | 12th · 2nd on team | 113.8 | -0.053 | |
| 2025-03-01 | NAIA Indoor National Championships | 1mile | 4:47.29 | 2nd · 1st on team | 119.5 | -0.053 | ★PR SR RSR |
| 2025-03-01 | NAIA Indoor National Championships | 1000m | 2:54.49 | 8th · 2nd on team | 114.7 | -0.053 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 4:59.01 | 1st · 1st on team | 116.6 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 800m | 2:16.47 | 1st · 1st on team | 115.5 | -0.046 | SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1000m | 2:51.33 | 1st · 1st on team | 119.0 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 2:55.42 | 2nd · 1st on team | 117.6 | -0.035 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:55.67 | 7th · 1st on team | 117.7 | -0.040 | PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:18.61 | 9th · 1st on team | 113.3 | -0.040 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:58.08 | 4th · 1st on team | 117.2 | -0.046 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:47.27 | 1st · 1st on team | 117.8 | -0.046 | ★PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 17:32.88 | 4th · 2nd on team | 114.3 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women 1 Mile Run MJ Harrelson | 5:21.91 | 10th · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 1500m | 4:44.01 | 3rd · 1st on team | 113.0 | -0.043 | PR SR RSR |
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 4:51.95 | 2nd · 1st on team | 111.0 | -0.036 | |
| 2024-03-23 | Montreat Open | 1500m | 4:48.5 | 4th · 1st on team | 112.7 | -0.030 | SR RSR |
| 2024-03-16 | 49er Classic | 5000m | 18:23.29 | 25th · 1st on team | 108.6 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:20.25 | 3rd · 2nd on team | 113.2 | -0.030 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 1500m | 4:46.85 | 3rd · 1st on team | 113.5 | -0.030 | SR |
| 2023-03-25 | Montreat College Open | 800m | 2:16.67 | 1st · 1st on team | 116.2 | -0.030 | SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 4:48.63 | 18th · 1st on team | 111.6 | -0.039 | SR |
| 2023-03-02 | Meet results → | Women's 1000 Meters Finals | 3:06.76 | 23rd · 3rd on team | — | — | ★PR SR |
| 2023-03-02 | Meet results → | Women's 1000 Meters Preliminaries | 2:58.46 | 11th · 1st on team | — | — | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1000m | 2:59.33 | 3rd · 1st on team | 114.2 | -0.046 | PR SR RSR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:19.31 | 2nd · 1st on team | 113.6 | -0.046 | SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 5:14.95 | 3rd · 1st on team | 111.1 | -0.046 | |
| 2023-02-03 | Meet results → | Women's 1000 Meters | 2:59.91 | 1st · 1st on team | — | — | ★PR SR |
| 2023-01-21 | The Carolina Challenge | 1mile | 5:14.79 | 7th · 1st on team | 109.8 | -0.050 | |
| 2023-01-21 | The Carolina Challenge | 800m | 2:21.46 | 6th · 1st on team | 110.4 | -0.050 | SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 10:32.82 | 1st · 1st on team | 110.3 | -0.035 | SR RSR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 1mile | 5:12.17 | 1st · 1st on team | 112.5 | -0.046 | SR RSR |
| 2022-11-29 | Meet results → | Women's 3000 Meters | 10:32.82 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Appalachian Athletic Conference Championships | 800m | 2:18.75 | 2nd · 2nd on team | 113.8 | -0.039 | SR |
| 2022-04-22 | Appalachian Athletic Conference Championships | 1500m | 4:53.59 | 5th · 2nd on team | 110.2 | -0.039 | |
| 2022-04-07 | Flames Invitational | 800m | 2:20.24 | 19th · 1st on team | 112.9 | -0.037 | SR |
| 2022-04-07 | Flames Invitational | 1500m | 4:57.07 | 44th · 2nd on team | 109.1 | -0.037 | |
| 2022-04-02 | SWU GottaRun Invite | 400m | 1:02.96 | 19th · 3rd on team | — | -0.029 | ★PR SR |
| 2022-03-26 | Montreat College Invitational | 1500m | 4:46.39 | 2nd · 1st on team | 114.7 | -0.030 | PR SR RSR |
| 2022-03-03 | Meet results → | Women's Mile Preliminaries | 5:16.85 | 27th · 1st on team | — | — | ★PR SR |
| 2022-03-03 | Meet results → | Women's 800 Meters Preliminaries | 2:19.18 | 18th · 1st on team | — | — | ★PR SR |
| 2022-02-18 | Appalachian Athletic Conference | 800m | 2:20.78 | 1st · 1st on team | 112.9 | -0.046 | SR |
| 2022-02-05 | Camel City Invitational | 800m | 2:20.95 | 13th · 1st on team | 112.8 | -0.046 | SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1mile | 5:10.82 | 1st · 1st on team | 113.0 | -0.046 | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 1000m | 3:06.34 | 3rd · 1st on team | 110.3 | -0.046 | PR SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 10:24.94 | 1st · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 5:24.5 | 5th · 1st on team | 108.7 | -0.046 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 800m | 2:17.33 | 2nd · 1st on team | 132.8 | -0.046 | |
| 2021-06-18 | NCHSAA 2A West Regional | 800m | 2:18.06 | 2nd · 1st on team | 133.5 | -0.038 | |
| 2021-05-27 | Enka Meet #4 | 800m | 2:16 | 1st · 1st on team | 136.7 | -0.029 | PR SR RSR |
| 2021-05-21 | Charles D. Owen Quad #3 | 1600m | 5:07 | 1st · 1st on team | 134.5 | -0.032 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | WNC Kickoff Invitational | 3200m | 11:58.39 | 1st · 1st on team | 124.8 | -0.025 | ★PR SR RSR |
| 2020-03-04 | Owen Meet #1 | 3200m | 12:16.1 | 1st · 1st on team | 120.8 | -0.032 | PR SR |
| 2020-02-01 | WNC Polar Bear Championship | 1600m | 5:34.46 | 1st · 1st on team | 123.0 | -0.037 | PR SR RSR |
| 2020-01-08 | Bulldog Polar Bear #4 | 1000m | 3:32.71 | 1st · 1st on team | 112.8 | -0.034 | |
| 2020-01-08 | Bulldog Polar Bear #4 | 1600m | 5:52.16 | 1st · 1st on team | 117.2 | -0.034 | SR RSR |
| 2019-12-04 | Polk County Polar Bear #1 | 1000m | 3:28.49 | 1st · 1st on team | 114.4 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 2A State Championship | 800m | 2:30.15 | 10th · 1st on team | 121.6 | -0.046 | |
| 2019-05-11 | NCHSAA 2A West Regional | 800m | 2:29.51 | 2nd · 1st on team | 124.9 | -0.023 | PR R SR RSR |
| 2019-04-04 | Franklin Meet #3 | 1600m | 5:49.2 | 1st · 1st on team | 119.1 | -0.027 | SR RSR |
| 2019-03-21 | Franklin #2 | 400m | 1:08.64 | 2nd · 1st on team | — | -0.032 | SR |
| 2019-03-21 | Franklin #2 | 1600m | 5:54.2 | 1st · 1st on team | 116.8 | -0.032 | SR RSR |
| 2019-03-12 | Foot Rx Challenge | 1600m | 5:58.2 | 1st · 1st on team | 115.5 | -0.028 | SR RSR |
| 2019-03-12 | Foot Rx Challenge | 800m | 2:46.2 | 5th · 1st on team | 111.0 | -0.028 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | NCHSAA 2A West Regional | 1600m | 6:05.93 | 9th · 1st on team | 113.4 | -0.033 | |
| 2018-05-03 | Mountain 6 Conference Championship | 3200m | 14:02.16 | 5th · 2nd on team | 108.4 | -0.012 | PR SR |
| 2018-05-03 | Mountain 6 Conference Championship | 1600m | 5:59.6 | 3rd · 2nd on team | 117.3 | -0.012 | |
| 2018-05-03 | Mountain 6 Conference Championship | 400m | 1:07.19 | 6th · 2nd on team | — | -0.012 | PR SR |
| 2018-04-21 | Blue Ridge Classic | 1600m | 5:47.61 | 7th · 1st on team | 118.8 | -0.031 | PR SR RSR |
| 2018-03-27 | Falcon Invitational | 1600m | 5:49.7 | 3rd · 2nd on team | 118.5 | -0.029 | PR SR RSR |
| 2018-03-27 | Falcon Invitational | 800m | 2:41.9 | 3rd · 1st on team | 114.2 | -0.029 | |
| 2018-03-24 | Times-News Invitational | 1600m | 6:03.22 | 9th · 1st on team | 113.5 | -0.036 | PR SR |
| 2018-03-24 | Times-News Invitational | 800m | 2:42.39 | 5th · 1st on team | 113.2 | -0.036 | |
| 2018-03-20 | Franklin Home Meet #3 | 1600m | 6:03.4 | 5th · 1st on team | 114.3 | -0.027 | PR SR RSR |
| 2018-03-20 | Franklin Home Meet #3 | 800m | 2:39.8 | 4th · 1st on team | 115.9 | -0.027 | PR SR RSR |
| 2018-03-15 | Franklin Home Meet #2 | 1600m | 6:08 | 2nd · 2nd on team | 113.0 | -0.027 | PR SR RSR |
| 2018-03-15 | Franklin Home Meet #2 | 200m | 29.34 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2018-03-07 | McDowell Invitational #2 | 800m | 2:45.75 | 1st · 1st on team | 111.1 | -0.036 | PR SR RSR |
| 2018-03-07 | McDowell Invitational #2 | 1600m | 6:10.89 | 4th · 2nd on team | 111.4 | -0.036 | PR SR RSR |