Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Sequoyah Park | 8000m | 26:42.3 | 82nd · 15th on team | 105.5 | -0.150 | ★PR ★CR SR CSR |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 27:45.2 | 26th · 20th on team | 108.0 | -0.098 | ★CR CSR RSR |
| 2024-09-13 | Appalachian State University | 8000m | 27:17.7 | 76th · 17th on team | 106.7 | -0.118 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Sequoyah Park | 8000m | 27:50 | 57th · 18th on team | 101.3 | -0.150 | SR CSR |
| 2023-09-22 | Milligan University | 4828m | 17:01.2 | 32nd · 14th on team | 105.7 | -0.077 | SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 29:54.2 | 81st · 16th on team | 99.1 | -0.109 | ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 8000m | 30:10.3 | 112th · 16th on team | 97.4 | -0.118 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 8000m | 29:31.1 | 60th · 17th on team | 100.1 | -0.122 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 8000m | 27:47.6 | 68th · 16th on team | 102.4 | -0.150 | PR CR SR CSR |
| 2022-09-30 | Milligan University | 4828m | 16:38.5 | 23rd · 16th on team | 107.0 | -0.077 | ★PR ★CR SR CSR RSR |
| 2022-09-23 | McAlpine Park | 8000m | 28:43 | 93rd · 12th on team | 101.2 | -0.135 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Boling Park | 8000m | 29:15.5 | 72nd · 24th on team | 100.5 | -0.132 | PR ★CR SR CSR RSR |
| 2021-10-02 | Columbia College Cross-Country Course | 8000m | 30:08.4 | 58th · 9th on team | 96.9 | — | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-04 | Ivey Redmon Sports Complex | 5000m | 19:13.3 | 12th · 2nd on team | 110.6 | -0.009 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Victor Ashe Park | 5000m | 19:19.9 | 53rd · 5th on team | 109.8 | -0.002 | ★CR CSR RSR |
| 2019-11-02 | Ivey Redmon Sports Complex | 5000m | 19:54.8 | 97th · 2nd on team | 105.5 | -0.009 | |
| 2019-10-23 | Ivey Redmon Sports Complex | 5000m | 19:41.3 | 46th · 2nd on team | 107.7 | -0.009 | |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 19:14.3 | 107th · 2nd on team | 109.3 | -0.009 | PR CR SR CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 19:17.3 | 94th · 2nd on team | 105.3 | -0.021 | PR ★CR SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 20:39 | 9th · 2nd on team | 102.1 | -0.009 | SR CSR |
| 2019-08-22 | Ivey Redmon Sports Complex | 5000m | 20:42.6 | 18th · 2nd on team | 103.5 | -0.009 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Ivey Redmon Sports Complex | 5000m | 21:23 | 107th · 6th on team | 98.8 | -0.009 | |
| 2018-10-17 | Ivey Redmon Sports Complex | 5000m | 21:25.1 | 83rd · 6th on team | 98.2 | -0.009 | |
| 2018-10-06 | McAlpine Creek Park | 5000m | 20:39 | 146th · 2nd on team | 102.4 | -0.015 | ★CR CSR |
| 2018-10-02 | Ivey Redmon Sports Complex | 5000m | 20:20 | 47th · 3rd on team | 104.7 | -0.009 | CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 19:56.2 | 82nd · 3rd on team | 105.5 | -0.021 | PR CR SR CSR RSR |
| 2018-08-28 | Hagan-Stone Park | 5000m | 21:25.3 | 72nd · 2nd on team | 98.2 | -0.021 | CR SR CSR RSR |
| 2018-08-21 | Southwest Guilford HS | 5000m | 23:01.8 | 30th · 5th on team | 94.3 | +0.025 | ★CR SR CSR RSR |
| 2018-08-15 | Northwest Guilford HS | 5000m | 26:30.8 | 46th · 2nd on team | 92.7 | +0.145 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Ivey Redmon Sports Complex | 5000m | 20:24.7 | 94th · 5th on team | 103.1 | -0.009 | PR CR R SR CSR RSR |
| 2017-09-19 | Ivey Redmon Sports Complex | 5000m | 22:34.4 | 81st · 5th on team | 92.7 | -0.009 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Tornado Classic | 5000m | 17:16.09 | 11th · 4th on team | 96.4 | -0.024 | |
| 2025-03-28 | King University Invitational | 1500m | 4:13.3 | 10th · 6th on team | 104.7 | -0.027 | ★PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 9:41.68 | 10th · 7th on team | 97.7 | -0.046 | |
| 2025-01-24 | VMI Invitational | 3000m | 9:05.02 | 18th · 3rd on team | 106.5 | -0.036 | ★PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 16:37.75 | 21st · 12th on team | 99.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 17:00.61 | 20th · 8th on team | 96.4 | -0.043 | |
| 2024-03-23 | Montreat Open | 5000m | 16:23.42 | 20th · 6th on team | 101.2 | -0.030 | ★PR SR |
| 2024-02-16 | Appalachian Athletic Conference Indoor Championships | 1000m | 2:39.33 | 11th · 5th on team | 104.2 | -0.046 | ★PR SR RSR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 9:51.64 | 19th · 5th on team | — | — | ★PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 1000m | 2:39.68 | 6th · 3rd on team | 104.1 | -0.035 | PR SR RSR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 9:19.28 | 3rd · 2nd on team | 102.0 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Electric City Invitational | 1500m | 4:37.66 | 49th · 6th on team | 95.3 | -0.031 | |
| 2023-04-01 | Meet results → | Men's 5000 Meters | 17:49.89 | 18th · 6th on team | — | — | ★PR SR |
| 2023-03-25 | Montreat College Open | 1500m | 4:24.72 | 26th · 7th on team | 100.2 | -0.030 | PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:04.02 | 10th · 4th on team | 103.8 | -0.046 | |
| 2023-01-28 | Winter Classic | 800m | 2:03.38 | 29th · 4th on team | 104.3 | -0.036 | ★PR SR |
| 2023-01-20 | APP STATE Split Indoor Meet | 800m | 2:04.25 | 3rd · 2nd on team | 105.2 | -0.018 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Catamount Classic | 800m | 2:06.13 | 34th · 6th on team | 102.8 | -0.032 | PR SR RSR |
| 2022-03-26 | Montreat College Invitational | 800m | 2:09.38 | 25th · 6th on team | 101.0 | -0.030 | SR RSR |
| 2022-03-26 | Montreat College Invitational | 1500m | 4:34.93 | 43rd · 9th on team | 97.5 | -0.030 | PR SR |
| 2022-02-05 | Buccaneer Indoor Track and Field Invitational | 3000m | 10:03.29 | 42nd · 4th on team | 95.3 | -0.037 | PR SR |
| 2022-01-15 | 2022 ESTU Track and Field Invitational/KYA HS | 3000m | 10:18.78 | 20th · 7th on team | 93.0 | -0.037 | PR SR |
| 2021-12-04 | Appalachian Open Indoor | 1mile | 4:55.77 | 9th · 5th on team | 99.4 | -0.018 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NCHSAA 4A Midwest Regional | 800m | 2:16.5 | 12th · 2nd on team | 112.1 | -0.033 | |
| 2021-06-09 | Metro 4A Conference Championships | 800m | 2:08.95 | 4th · 2nd on team | 117.5 | -0.039 | PR ★R SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 10:53.16 | 183rd · 183rd on team | 111.6 | -0.047 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Ragsdale Home Meet #2 | 1600m | 5:02 | 1st · 1st on team | 113.3 | -0.034 | |
| 2020-03-04 | Ragsdale Home Meet #1 | 1600m | 5:02 | 1st · 1st on team | 113.3 | -0.034 | PR SR |
| 2020-03-04 | Ragsdale Home Meet #1 | 800m | 2:13 | 1st · 1st on team | 114.9 | -0.034 | PR SR |
| 2020-02-03 | JDL Spartan Last Chance Meet | 1000m | 2:53.21 | 10th · 2nd on team | 114.7 | -0.046 | |
| 2020-01-27 | Guilford County Indoor Championships | 1000m | 2:56.84 | 9th · 2nd on team | 112.4 | -0.046 | |
| 2020-01-24 | JDL HS Team Challenge | 300m | 43.55 | 38th · 3rd on team | — | -0.046 | |
| 2020-01-24 | JDL HS Team Challenge | 1000m | 2:50.94 | 23rd · 2nd on team | 116.3 | -0.046 | PR R SR RSR |
| 2020-01-20 | JDL HOT Snowman Meet | 1000m | 2:56.29 | 9th · 2nd on team | 112.7 | -0.046 | PR R SR RSR |
| 2020-01-20 | JDL HOT Snowman Meet | 300m | 41.89 | 23rd · 2nd on team | — | -0.046 | |
| 2020-01-10 | JDL H.O.T. New Year Meet | 300m | 40.9 | 22nd · 1st on team | — | -0.046 | ★PR SR |
| 2020-01-10 | JDL H.O.T. New Year Meet | 500m | 1:14.84 | 6th · 1st on team | — | -0.046 | |
| 2020-01-07 | Meet results → | Men's 300 Meters | 41.92 | 35th · 2nd on team | — | — | ★PR SR |
| 2020-01-07 | Meet results → | Men's 1000 Meters | 2:56.89 | 7th · 1st on team | — | — | ★PR SR |
| 2019-12-13 | JDL H.O.T. Santa Meet | 500m | 1:14.26 | 7th · 1st on team | — | -0.046 | ★PR SR |
| 2019-12-13 | JDL H.O.T. Santa Meet | 1000m | 3:18.4 | 21st · 2nd on team | 99.8 | -0.046 | SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 11:16.06 | 281st · 2nd on team | 108.9 | -0.046 | PR SR RSR |
| 2019-08-02 | AAU Junior Olympic Nationals | 2ksteeple | 8:07.07 | 36th · 3rd on team | — | -0.046 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | Guilford County Championship Meet | 3200m | 12:33.54 | 23rd · 3rd on team | 97.9 | -0.043 | SR |
| 2019-03-30 | Panthers Invitational | 1600m | 5:06.31 | 23rd · 1st on team | 110.2 | -0.047 | PR R SR RSR |
| 2019-01-28 | Meet results → | Men's Pole Vault | 8' 0" | — | — | — | |
| 2019-01-28 | Meet results → | Men's 1000 Meters | 3:18.42 | 21st · 2nd on team | — | — | SR |
| 2019-01-08 | Southwest Guilford Meet #2 | pv | 7-06.00 | — | — | -0.046 | |
| 2019-01-08 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2019-01-08 | Southwest Guilford Meet #2 | 1000m | 3:11.71 | 21st · 2nd on team | 103.3 | -0.046 | |
| 2018-12-22 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2018-12-22 | JDL Patriot Holiday Invitational | pv | 7-06.00 | — | — | -0.046 | |
| 2018-12-22 | JDL Patriot Holiday Invitational | 1000m | 3:00.64 | 15th · 2nd on team | 109.3 | -0.046 | PR R SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | pv | 7-06.00 | — | — | -0.046 | |
| 2018-12-04 | Meet results → | Men's Pole Vault | 7' 6" | — | — | — | |
| 2018-12-04 | Southwest Guilford Invitational #1 | 1600m | 5:29.96 | 22nd · 2nd on team | 103.3 | -0.046 | PR SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | 1000m | 3:22.61 | 25th · 4th on team | 97.5 | -0.046 | SR |
| 2018-11-20 | Meet results → | Men's Pole Vault | NH | — | — | — | |
| 2018-11-20 | H.O.T. Turkey Meet (High Octane Track) | pv | NH | — | — | -0.046 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-30 | AAU Regional 25 Qualifier | javelin | 20.46m | — | — | -0.039 | |
| 2018-06-30 | AAU Regional 25 Qualifier | 800m | 2:18.28 | 6th · 2nd on team | 109.2 | -0.039 | PR R SR RSR |
| 2018-06-30 | AAU Regional 25 Qualifier | 1500m | 4:55.23 | 4th · 2nd on team | 106.9 | -0.039 | PR SR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | discus | DNS | — | — | -0.046 | |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 800m | 2:20.88 | 32nd · 5th on team | 106.7 | -0.046 | PR R SR RSR |
| 2018-06-02 | Ken Roberts Challenge | 800m | 2:24.24 | 6th · 3rd on team | 104.4 | -0.043 | PR R SR RSR |
| 2018-05-03 | Metro-5 Conference Championship | pv | 8-06.00 | — | — | -0.034 | |
| 2018-03-10 | Alton Tyre Invitational Relays | pv | 7-06.00 | — | — | -0.040 | |
| 2018-01-30 | Guilford County Championships | pv | 6-00.00 | — | — | -0.046 | |
| 2018-01-30 | Guilford County Championships | 1600m | 5:31.53 | 24th · 2nd on team | 102.8 | -0.046 | PR SR RSR |
| 2018-01-09 | Meet results → | Men's 1000 Meters | 3:15 | 14th · 1st on team | — | — | PR SR |
| 2017-12-19 | Mighty Explorers Challenge #3 | 1000m | 3:13.36 | 15th · 2nd on team | 101.7 | -0.046 | RSR |
| 2017-12-05 | Meet results → | Men's 1600 Meters | 5:42.94 | 31st · 3rd on team | — | — | ★PR SR |
| 2017-11-21 | Mighty Explorers Challenge #1 | 3200m | 12:28.5 | 12th · 4th on team | 98.1 | -0.046 | PR SR |
| 2017-11-18 | Reagan Polar Bear | 1000m | 3:12.47 | 7th · 3rd on team | 98.5 | -0.069 | PR SR RSR |