Racecast

Matthew Shepherd

Winneconne (WI) · 12 · ECCWI D2 · Compare head to head

Athlete rating 110.7 2023 TF season
Best race 120.1 XC
Races 91
Seasons 7 2017 — 2023

RankedNation #45760·WI #1152·WI D2 #9089·ECC #254·Team #14 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 15 races in 2022

Rating scale ?

Cross Country

2022 XC 110.0

Winneconne (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ridges Golf Course 5000m 18:35.5 110th · 4th on team 112.5 -0.016 ★CR CSR
2022-10-22 Wyona Park 5000m 18:45.2 26th · 5th on team 110.3 -0.038 ★CR CSR
2022-10-14 Hon-E-Kor Golf Course 5000m 17:40 11th · 5th on team 116.1 -0.035 ★PR ★CR SR CSR RSR
2022-09-29 Waupaca High School 5000m 18:46.3 12th · 4th on team 111.2 -0.016 ★CR CSR RSR
2022-09-24 Rosholt HS 5000m 18:35.7 49th · 7th on team 107.2 -0.052 PR ★CR SR CSR
2022-09-20 Winneconne High School 5000m 19:13.8 20th · 6th on team 108.8 -0.019 CSR
2022-09-17 Barlow Park 5000m 19:14.6 28th · 7th on team 106.1 -0.042 ★CR CSR
2022-09-09 Winagamie Golf Course 5000m 19:18.3 25th · 7th on team 107.1 -0.034 ★CR CSR
2022-08-26 Irish Waters Golf Course 5000m 19:00.1 22nd · 7th on team 110.9 -0.023 PR ★CR SR CSR RSR

2021 XC 105.6

LARSEN WI (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 UW Parkside 5000m 21:49.1 129th · 2nd on team 101.1 +0.025 ★CR CSR
2021-10-14 Kettle Moraine Lutheran HS 5000m 19:12.5 2nd · 2nd on team 114.2 +0.019 ★CR SR CSR RSR
2021-10-07 Campbellsport Elementary 5000m 19:24.1 3rd · 3rd on team 108.0 -0.024 ★CR SR CSR RSR
2021-09-30 Waupaca High School 5000m 20:19.9 3rd · 3rd on team 104.3 -0.016 CR CSR
2021-09-25 Rosholt High School 5000m 19:43 59th · 8th on team 103.5 -0.052 ★CR CSR
2021-09-25 Rosholt HS 5000m 19:43 59th · 8th on team 104.0 -0.052 CR CSR
2021-09-21 Winneconne High School 5000m 19:43.3 13th · 2nd on team 107.2 -0.019 CSR RSR
2021-09-18 Barlow Park 5000m 20:07.1 12th · 3rd on team 102.4 -0.042 CSR
2021-09-10 Winagamie Golf Course 5000m 19:40.8 39th · 10th on team 106.2 -0.034 CR SR CSR RSR
2021-08-31 Iola Winter Sports Park 5000m 20:17.9 47th · 10th on team 105.9 -0.001 ★CR CSR RSR
2021-08-27 Irish Water Golf Course 5000m 19:44.7 4th · 2nd on team 105.1 -0.023 ★CR SR CSR RSR

2020 XC 102.2

Winneconne (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-08 Campbellsport Elementary 5000m 20:06.7 8th · 7th on team 104.8 -0.024 CR CSR
2020-09-29 Winneconne High School 5000m 19:07.8 4th · 4th on team 110.3 -0.019 ★CR SR CSR RSR
2020-09-22 Barlow Park 5000m 20:02.5 4th · 4th on team 103.2 -0.042 CR SR CSR RSR
2020-09-18 Colburn Park 5000m 20:20.8 9th · 3rd on team 102.0 -0.035 ★CR SR CSR RSR
2020-09-15 Fond Du Lac County Park 5000m 22:04.2 9th · 7th on team 97.7 -0.002 ★CR CSR
2020-09-12 Washington Park 5000m 21:56.6 4th · 3rd on team 96.0 -0.017 ★CR CSR
2020-09-03 Kettle Moraine Lutheran High School 5000m 21:38.4 10th · 7th on team 101.5 +0.019 ★CR SR CSR RSR

2019 XC 99.8

Winneconne (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 Mascoutin Golf Club 5000m 19:06.8 8th · 4th on team 108.3 -0.027 PR ★CR SR CSR RSR
2019-10-10 Campbellsport Elementary 5000m 20:12.7 7th · 5th on team 103.3 -0.024 PR CR SR CSR RSR
2019-10-03 Waupaca HS 5000m 20:18 11th · 5th on team 102.9 -0.020 PR ★CR SR CSR RSR
2019-09-28 Lake Breeze Golf Course 5000m 20:57.3 138th · 6th on team 98.4 -0.022 PR ★CR SR CSR
2019-09-24 Lake Breeze Golf Course 5000m 21:39.1 41st · 6th on team 96.5 -0.022 CR CSR
2019-09-21 Murray Park 5000m 21:18 22nd · 5th on team 100.2 -0.001 ★CR CSR RSR
2019-09-17 Mascoutin Golf Club 5000m 21:10.1 61st · 13th on team 98.2 -0.027 PR CR SR CSR RSR
2019-09-14 Shawano HS 5000m 21:38.5 96th · 8th on team 95.8 -0.034 PR ★CR SR CSR RSR
2019-09-07 Irish Waters Golf Course 5000m 21:59.3 107th · 9th on team 94.4 -0.023 PR CR SR CSR RSR
2019-08-29 HS 5000m 23:36 21st · 8th on team — +0.017 PR ★CR SR CSR

2018 XC 103.0

Winneconne (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-12 Barlow Park 2500m 10:05.6 12th · 6th on team 120.1 -0.050 ★PR ★CR ★R SR CSR RSR
2018-10-06 Baraboo High School 3200m 13:36.9 62nd · 6th on team 108.1 -0.109 ★PR ★CR SR CSR
2018-09-27 Waupaca HS 1850m 14:38.3 32nd · 6th on team 64.6 — ★PR ★CR SR CSR
2018-09-22 Lake Breeze Golf Course 2800m 11:34.2 45th · 5th on team 112.5 -0.101 ★PR ★CR R SR CSR RSR
2018-09-18 Lake Breeze Golf Course 2735m 11:49.4 29th · 6th on team 109.4 -0.061 ★PR ★CR R SR CSR RSR
2018-09-15 Barlow Park 2500m 11:10 24th · 5th on team 109.3 -0.050 PR CR R SR CSR RSR
2018-08-23 Sheboygan Falls HS 2500m 13:45.2 34th · 9th on team 97.1 +0.041 ★CR SR CSR RSR

2017 XC 101.7

Winneconne (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Fond Du Lac County Park 2500m 11:39 31st · 7th on team 109.2 — ★CR R CSR RSR
2017-09-19 Lake Breeze Golf Course 2800m 15:57.6 51st · 11th on team 90.8 -0.101 PR CR SR CSR
2017-09-01 Irish Water Golf Course 2500m 11:29.9 113th · 8th on team 103.2 -0.075 PR ★CR SR CSR
2017-08-29 Iola Winter Sports Park 2816m 13:23.5 60th · 6th on team 103.5 -0.036 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 108.3

Winneconne (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 East Central Conf JV Championship 1600m 5:05.87 3rd · 2nd on team 110.7 -0.030
2023-05-18 East Central Conf JV Championship 800m 2:22.94 5th · 3rd on team 106.4 -0.030
2023-05-09 Berlin ECC Tri 1600m 5:02.89 5th · 5th on team 110.9 -0.032 SR RSR
2023-05-09 Berlin ECC Tri 800m 2:18.97 3rd · 1st on team 108.5 -0.032 ★PR SR
2023-05-04 Waupaca 'Vic Tree' Invitational 3200m 11:20.05 8th · 2nd on team 108.3 -0.024 ★PR SR RSR
2023-05-02 Waupun ECC Meet 1600m 5:25.6 7th · 7th on team 104.7 -0.033 SR RSR

2022 TF 103.0

Winneconne (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-19 ECC JV MEET - Berlin hj 4-08.00 — — -0.032
2022-05-19 ECC JV MEET - Berlin 800m 2:29.84 11th · 4th on team 101.6 -0.032
2022-05-19 ECC JV MEET - Berlin 1600m 5:25.11 5th · 3rd on team 104.3 -0.032
2022-05-10 ECC Waupun Quad hj NH — — -0.033
2022-05-10 ECC Waupun Quad 1600m 6:04.78 7th · 5th on team 93.0 -0.033
2022-05-10 ECC Waupun Quad 800m 2:37.96 12th · 7th on team 96.4 -0.033
2022-05-05 Waupaca 'Vic Tree' Invitational 3200m 11:35.95 4th · 1st on team 106.2 -0.024 PR SR
2022-05-03 Winneconne Triangular hj 4' 8 — — -0.030
2022-05-03 Winneconne Triangular 800m 2:24.95 10th · 9th on team 105.4 -0.030 SR RSR
2022-05-03 Winneconne Triangular 1600m 5:01.15 6th · 6th on team 113.0 -0.030 ★PR SR RSR
2022-04-19 Berlin ECC Tri hj SCR — — -0.032
2022-04-12 ECC TRI 800m 2:29.87 6th · 4th on team 103.0 -0.019 SR
2022-04-12 ECC TRI 1600m 5:27.47 7th · 6th on team 105.0 -0.019
2022-03-26 Ripon College Showcase Meet 1600m 5:23.08 18th · 2nd on team 105.0 -0.043
2022-03-19 Deerfield / ADE Indoor Invitational 3200m 12:27.17 11th · 3rd on team 97.8 -0.043 SR
2022-03-17 Waters Meet - Hosted by Wautoma 1600m 5:22.45 5th · 1st on team 105.2 -0.043 SR RSR

2021 TF 104.1

Winneconne (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-10 ECC Last Chance JV Meet 1600m 5:21.53 7th · 4th on team 106.6 -0.030
2021-06-10 ECC Last Chance JV Meet 3200m 12:25.5 3rd · 2nd on team 100.0 -0.030 PR SR
2021-06-01 Winneconne Quad 1600m 5:16.62 8th · 7th on team 108.1 -0.030 PR SR RSR
2021-06-01 Winneconne Quad 800m 2:24.7 13th · 8th on team 105.8 -0.030 PR SR
2021-05-25 Berlin Quad lj 12-03.50 — — -0.032
2021-05-25 Berlin Quad 1600m 5:24.98 5th · 4th on team 105.6 -0.032 PR SR RSR
2021-05-25 Berlin Quad 800m 2:25.36 7th · 4th on team 105.6 -0.032 PR SR
2021-05-25 Berlin Quad 200m 29.15 17th · 11th on team — -0.032 ★PR SR
2021-05-13 Roger Wendler JV Invite lj 14-02.75 — — -0.021
2021-05-13 Roger Wendler JV Invite 800m 2:33.11 5th · 1st on team 101.1 -0.021 RSR
2021-05-11 ECC Quad @ Kewaskum lj 13-11.00 — — -0.035
2021-05-04 ECC Quad lj 13-05.50 — — -0.037
2021-05-04 ECC Quad 800m 2:32.97 2nd · 2nd on team 99.7 -0.037 PR SR RSR
2021-05-04 ECC Quad 400m 1:02.72 7th · 4th on team — -0.037 ★PR SR

2019 TF 105.2

Winneconne (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 ECC Middle School Conference Championship hj 4-04.00 — — -0.030
2019-05-13 ECC Middle School Conference Championship 800m 2:54.65 8th · 3rd on team 104.5 -0.030
2019-05-13 ECC Middle School Conference Championship 1600m 6:21.34 7th · 3rd on team 105.7 -0.030 PR SR RSR
2019-04-23 Winneconne MS Triangular Meet hj 4'02.00 — — -0.030
2019-04-23 Winneconne MS Triangular Meet 800m 2:52.52 5th · 3rd on team 105.4 -0.030 PR SR RSR

2018 TF 99.0

Winneconne (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-24 Winneconne Home Meet hj SCR — — -0.019
2018-04-24 Winneconne Home Meet 1600m 6:52.18 6th · 4th on team 99.0 -0.019 PR SR RSR