Racecast

Emma Angus

Simpson (Iowa) (IA) · So · IA D3A · Compare head to head

Athlete rating 111.4 2022 XC season
Best race 127.7 XC
Races 47
Seasons 7 2015 — 2022

RankedNation #3274·NCAA DIII #1000·MIDWEST #439·AMERICAN RIVERS #17·IA #33·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 17 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 108.9

Simpson (Iowa) (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Northwest Medicine XC Field 6000m 24:04.3 57th · 4th on team 109.5 +0.028 ★CR CSR
2022-10-29 Pickard Park 6000m 23:28.3 12th · 1st on team 111.4 — ★CR CSR
2022-10-14 Mahoney State Park 6000m 23:09.7 42nd · 2nd on team 111.4 +0.005 ★PR ★CR SR CSR RSR
2022-10-01 Settler's Hill CC Course 6000m 23:59.5 11th · 1st on team 109.8 +0.030 ★CR SR CSR RSR
2022-09-10 Grinnell Golf Course 6000m 24:02.5 9th · 1st on team 108.4 +0.019 ★CR SR CSR RSR
2022-09-02 Pickard Park 4000m 16:29.2 4th · 3rd on team 103.1 +0.021 ★PR ★CR SR CSR RSR

2021 XC 107.7

Simpson (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Saukie Golf Course 6000m 23:48.3 69th · 5th on team 108.9 +0.005 ★CR CSR RSR
2021-10-30 Luther College Campus 6000m 24:42.6 37th · 5th on team 106.6 +0.017 ★CR CSR
2021-10-15 Maple Grove Venue 6000m 23:47.3 55th · 2nd on team 107.5 +0.007 PR ★CR SR CSR
2021-10-01 Saukie Golf Course 6000m 24:01.8 39th · 3rd on team 108.3 +0.005 PR CR SR CSR RSR
2021-09-03 Simpson 4000m 16:37 1st · 1st on team 107.0 +0.062 PR ★CR SR CSR RSR

2020 XC 120.5

Dallas Center-Grimes (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 Lakeside Municipal Golf Course 5000m 20:36.9 55th · 6th on team 123.5 +0.015 CSR
2020-10-12 Edmundson Park 5000m 20:05.5 8th · 4th on team 126.2 +0.007 ★CR SR CSR RSR
2020-10-06 McAninich Sports Complex 5000m 20:49.3 12th · 4th on team 123.6 +0.024 ★CR SR CSR RSR
2020-10-01 Southeast Polk HS 5000m 21:20.7 2nd · 1st on team 122.0 +0.039 CSR RSR
2020-09-14 Ballard High School 5000m 24:20.5 58th · 7th on team 107.2 +0.039 ★CR CSR
2020-09-01 Dallas Center-Grimes Course 5000m 21:15 25th · 8th on team 120.7 +0.031 ★CR SR CSR RSR

2019 XC 123.5

Dallas Center-Grimes (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lakeside Municipal Golf Course 5000m 20:11.1 45th · 5th on team 125.4 +0.015 SR CSR RSR
2019-10-24 Central College Course 5000m 20:27.8 8th · 4th on team 125.0 +0.027 ★CR SR CSR RSR
2019-10-03 Southeast Polk HS 5000m 21:07.5 28th · 4th on team 123.0 +0.039 ★CR CSR RSR
2019-09-21 Central College Course 5000m 20:58.9 63rd · 5th on team 122.0 +0.027 CR CSR
2019-09-03 Burnette Complex 5000m 20:35.6 11th · 4th on team 122.1 +0.012 ★CR SR CSR RSR

2018 XC 123.5

Dallas Center-Grimes (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 20:23.3 113th · 3rd on team 124.5 +0.016 ★CR CSR
2018-10-27 Lakeside Municipal Golf Course 5000m 19:40.8 16th · 2nd on team 127.7 +0.015 ★PR ★CR ★R SR CSR RSR
2018-10-18 Pella HS 5000m 20:19 9th · 3rd on team 123.3 +0.011 ★CR R CSR RSR
2018-09-25 Ridge Point Park 5000m 20:15 6th · 1st on team 121.5 -0.008 PR ★CR R SR CSR RSR
2018-09-15 Central College Course 5000m 21:31.5 60th · 2nd on team 120.3 +0.027 CR SR CSR RSR

2017 XC 117.3

Dallas Center-Grimes (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 20:39 69th · 5th on team 121.1 +0.015 PR CR SR CSR RSR
2017-09-16 Iowa State Cross Country Course 5000m 22:16.8 140th · 5th on team 113.5 +0.017 PR ★CR SR CSR RSR

2015 XC 121.2

Dallas Center - Grimes (IA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-21 Adel 3000m 13:01 3rd · 1st on team 121.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 104.7

Simpson (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 American Rivers Conference Outdoor Championships 1500m 5:13.61 18th · 2nd on team 105.4 -0.023
2022-05-07 Dr. Tucker Open 800m 2:33.58 25th · 6th on team 103.5 -0.030
2022-04-29 Kip Janvrin Open 1500m 5:11.24 42nd · 1st on team 105.1 -0.034 ★PR SR
2022-04-23 Simpson Central Dual 800m 2:30.3 6th · 2nd on team 106.8 -0.034
2022-04-09 Meet results → Women's 3000 Meters 11:24.09 11th · 5th on team 102.9 — ★PR SR
2022-04-02 Central College Dutch Invite 3000m 11:24.09 11th · 5th on team 103.9 -0.020
2022-04-01 Wartburg Outdoor Select 1500m 5:17.68 23rd · 2nd on team 103.0 -0.022 PR SR
2022-02-19 Liz Wuertz Invite 1mile 5:37.36 5th · 1st on team 104.8 -0.040
2022-02-12 SDSU Indoor Classic 3000m 11:19.94 31st · 2nd on team 102.9 -0.033 ★PR SR
2022-01-29 Grinnell Invitational 800m 2:28.94 1st · 1st on team 107.5 -0.039 ★PR SR RSR
2022-01-21 Prairie Wolf Invitational 1mile 5:31.09 7th · 1st on team 105.8 -0.040 ★PR SR RSR
2022-01-15 Dutch Athletic Classic 1mile 5:43.43 1st · 1st on team 104.2 -0.028 PR SR RSR

2019 TF 118.6

Dallas Center-Grimes (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Tom Murr Invitational 2019 200m 29.23 4th · 2nd on team — -0.014 ★PR SR
2019-04-20 Tiger Knight Invitational 1500m 5:26.49 2nd · 2nd on team 118.6 -0.026 SR RSR

2018 TF 116.8

Dallas Center-Grimes (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Iowa 3A Districts (North Polk) 800m 2:41.64 7th · 2nd on team 115.4 -0.023 PR SR
2018-03-12 Iowa State HS Girls Classic hj DNS — — -0.040
2018-03-12 Iowa State HS Girls Classic 1500m 5:22.37 12th · 1st on team 118.2 -0.040 PR SR RSR