Racecast

Emma Stachofsky

Carroll (Mont.) (MT) · Jr · Compare head to head

Athlete rating 92.2 2024 TF season
Best race 138.1 XC
Races 92
Seasons 9 2016 — 2024

RankedNation #13320·NAIA #1847·FRONTIER #81·MT #62·Team #28 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 7 races in 2022

Rating scale ?

Cross Country

2023 XC 99.5

Carroll (Mont.) (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Hickory Farms Golf Course 6000m 28:14.7 30th · 13th on team 97.8 -0.022 ★CR CSR
2023-10-06 Montana State University Billings 6000m 26:09.3 72nd · 12th on team 99.7 -0.076 ★PR ★CR SR CSR
2023-09-07 Eagle Falls Golf Course 6000m 26:59.2 27th · 12th on team 101.1 -0.034 PR ★CR SR CSR RSR

2022 XC 101.9

Carroll (Mont.) (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Bill Roberts Golf Course 5000m 22:29.9 35th · 16th on team 104.8 +0.005 ★CR SR CSR RSR
2022-09-27 Bill Roberts Golf Course 5000m 23:27.5 35th · 17th on team 99.0 +0.005 CR SR CSR RSR

2021 XC 108.3

Carroll (Mont.) (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-05 Prairie Farms Golf Course 5000m 21:00.7 23rd · 8th on team 111.9 -0.009 ★CR SR CSR RSR
2021-09-13 Beaverhead Golf Course 4989m 22:19.6 27th · 11th on team 104.7 -0.003 ★PR ★CR SR CSR RSR

2020 XC 121.4

Lewis and Clark (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-03 Central Valley High School 5000m 22:35.9 41st · 6th on team 120.3 +0.033 ★CR CSR
2021-03-24 Ferris HS 5000m 22:50.1 10th · 7th on team 122.2 +0.059 ★CR CSR
2021-03-17 Franklin Park-Spokane 4828m 21:31.3 10th · 6th on team 122.0 +0.033 ★CR SR CSR
2021-03-13 Mead High School 5000m 22:09.8 17th · 2nd on team 121.1 +0.021 CSR
2021-03-06 University High School 5000m 23:13 8th · 5th on team 115.8 +0.022 ★CR CSR
2020-11-21 SOZO Athletic Complex 5000m 21:50 10th · 2nd on team 122.9 +0.020 ★CR CSR
2020-11-07 SOZO Athletic Complex 4000m 18:33.7 10th · 2nd on team 113.9 +0.023 ★CR SR CSR
2020-11-01 Alton Baker Park 5000m 21:30 42nd · 1st on team 123.8 +0.013
2020-10-18 Alton Baker Park 5000m 20:36.2 15th · 1st on team 129.5 +0.013 ★CR SR CSR RSR
2020-10-11 Alton Baker Park 5000m 21:09 33rd · 1st on team 126.8 +0.013 RSR
2020-10-04 Alton Baker Park 5000m 21:02.5 11th · 1st on team 126.4 +0.013 CR SR CSR RSR
2020-09-27 Alton Baker Park 5000m 23:57.8 46th · 2nd on team 112.1 +0.013 CR SR CSR RSR

2019 XC 126.1

Lewis and Clark (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Wandermere Golf Course 5000m 20:58 4th · 2nd on team 126.3 +0.026 CSR
2019-10-26 Mead High School 5000m 20:36 2nd · 1st on team 129.5 +0.021 CSR
2019-10-23 Mountainside MS 5000m 20:34 1st · 1st on team 131.5 +0.038 ★CR SR CSR RSR
2019-10-16 Shadle Park 4828m 19:56 2nd · 2nd on team 128.6 +0.025 ★PR ★CR SR CSR RSR
2019-10-12 Audubon Park 5000m 21:54.5 40th · 10th on team 125.5 +0.059 ★CR CSR
2019-09-28 University of Montana Golf Course 5000m 21:17.9 13th · 2nd on team 121.9 +0.001 ★CR SR CSR
2019-09-25 Manito Park 5000m 22:01 5th · 5th on team 126.8 +0.070 CSR RSR
2019-09-18 Mead High School 5000m 21:25.8 3rd · 3rd on team 122.4 +0.021 SR CSR
2019-09-14 Shadle Park 4023m 17:06.4 74th · 9th on team 122.7 +0.036 SR CSR RSR

2018 XC 129.5

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sun Willows Golf Course 5000m 20:13.5 81st · 5th on team 130.7 +0.013 CSR
2018-10-27 Veterans Memorial Golf Course 5000m 20:17.9 22nd · 7th on team 129.2 +0.006 ★CR CSR
2018-10-17 Manito Park 5000m 21:21 12th · 6th on team 130.5 +0.070 ★CR CSR
2018-10-06 Lakewood HS 5000m 19:45.2 95th · 7th on team 133.0 +0.014 ★CR SR CSR
2018-09-22 Lake Sammamish State Park 5000m 19:50.6 3rd · 1st on team 133.2 +0.010 ★CR SR CSR RSR
2018-09-19 Liberty Lake County Park 4828m 20:53.8 3rd · 3rd on team 130.6 +0.092 ★CR SR CSR RSR
2018-09-12 John A. Finch Arboretum 5000m 22:27.7 11th · 7th on team 124.2 +0.077 ★CR SR CSR
2018-09-08 Shadle Park 4023m 17:03.7 33rd · 7th on team 124.9 +0.036 ★PR ★CR SR CSR RSR

2017 XC 129.9

Spokane WA (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-02 Mt. San Antonio College 5000m 20:29.3 10th · 2nd on team 138.1 +0.086 ★CR ★R CSR RSR
2017-11-04 Sun Willows Golf Course 5000m 19:09.7 39th · 6th on team 136.7 +0.013 ★PR ★CR R SR CSR RSR
2017-10-28 Wandermere Golf Course 5000m 20:07 18th · 7th on team 131.6 +0.026 ★CR CSR
2017-10-21 Mead High School 5000m 19:51 1st · 1st on team 133.6 +0.021 PR ★CR R SR CSR RSR
2017-10-18 Comstock Park 4828m 19:59.2 1st · 1st on team 128.9 +0.035 PR ★CR SR CSR
2017-10-07 Carmichael MS 4828m 20:04.1 66th · 8th on team 129.9 +0.036 PR ★CR R SR CSR RSR
2017-10-04 Mead High School 5000m 20:41.6 2nd · 2nd on team 126.4 +0.021 PR CR R SR CSR RSR
2017-09-27 Manito Park 5000m 22:32 3rd · 3rd on team 123.7 +0.070 CR CSR
2017-09-23 Lake Sammamish State Park 5000m 21:05.6 5th · 4th on team 124.6 +0.010 PR CR SR CSR
2017-09-13 Siemers Farm, Green Bluff 4828m 21:04 4th · 4th on team 125.2 +0.054 PR ★CR R SR CSR RSR

2016 XC 113.4

Spokane Mercury Athletic (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hidden Creek Polo Grounds 3540m 18:02.2 61st · 2nd on team 113.4 — ★PR ★CR SR CSR RSR
2016-11-12 Mead High School 4000m 17:31.5 9th · 3rd on team — +0.017 ★PR ★CR SR CSR

Track & Field

2024 TF 90.3

Carroll (Mont.) (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-06 Frontier Conference T&F Championships 5000m 23:44.57 11th · 5th on team 87.2 -0.010
2024-04-24 Meet results → Women's 1500 Meters 6:09.88 13th · 10th on team — — ★PR SR
2024-04-11 Meet results → Women's 5000 Meters 23:49.88 5th · 5th on team — — ★PR SR
2024-04-04 Providence Open 5000m 22:19.04 1st · 1st on team 93.5 +0.005 SR RSR

2023 TF 92.8

Carroll (Mont.) (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Frontier Conference Championships 10-km 46:21.63 8th · 4th on team 92.7 -0.010 ★PR SR
2023-04-15 Trudnowski Open 5000m 21:39.03 7th · 6th on team 95.0 -0.016
2023-04-07 Providence Open 1500m 6:01.03 6th · 5th on team 90.9 -0.022 SR
2023-04-07 Providence Open 800m 3:01.06 8th · 5th on team 88.5 -0.022 SR
2023-03-31 Carroll Duals 5000m 21:10.91 6th · 5th on team 97.1 -0.016 ★PR SR RSR

2022 TF 90.9

Carroll (Mont.) (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-27 Frontier Conference Championship 10-km 49:33.27 8th · 4th on team 85.8 -0.022 PR SR
2022-04-22 Trudnowski Open 5000m 21:55.09 5th · 2nd on team 94.1 -0.016 PR SR RSR
2022-04-07 University of Providence Open 5000m 22:12.17 3rd · 2nd on team 92.9 -0.022 PR SR RSR

2021 TF 104.8

Lewis and Clark (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-08 GSL #4 LC at Prep 1600m 6:40.62 8th · 6th on team 104.8 -0.020 SR RSR

2019 TF 116.2

Lewis and Clark (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 GSL JV/FROSH CHAMPIONSHIP MEET 3200m 12:53.57 2nd · 1st on team 117.2 -0.023
2019-05-11 GSL JV/FROSH CHAMPIONSHIP MEET 1600m 6:03.05 5th · 2nd on team 115.5 -0.023
2019-05-02 GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane 3200m 12:32.37 5th · 3rd on team 119.6 -0.022
2019-04-27 Strandberg Invitational 3200m 12:34.09 17th · 2nd on team 120.2 -0.023
2019-04-25 GSL #3 Mead, LC, Rogers 1600m 5:56.87 8th · 4th on team 116.4 -0.026
2019-04-20 Mooberry Relays 3200m 12:31.88 6th · 2nd on team 119.9 -0.020
2019-04-18 GSL #2 CV, U-High, LC 3200m 12:26.77 4th · 3rd on team 120.6 -0.023 SR RSR
2019-04-12 JV GSL #1 LC, NC, Ferris lj 9-09.00 — — -0.019
2019-04-12 JV GSL #1 LC, NC, Ferris 1600m 5:53.93 1st · 1st on team 117.7 -0.019 SR RSR
2019-04-12 JV GSL #1 LC, NC, Ferris 800m 2:50.03 1st · 1st on team 109.5 -0.019 SR
2019-03-23 Richland High Ice Breaker 800m 2:51.7 22nd · 9th on team 107.3 -0.031 SR RSR
2019-03-23 Richland High Ice Breaker 3200m 12:58.38 12th · 3rd on team 114.9 -0.031 SR RSR

2018 TF 120.2

Lewis and Clark (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 3200m 12:08.42 13th · 5th on team 122.5 -0.029
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 1600m 5:52 15th · 9th on team 117.3 -0.029
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 3200m 12:02.31 9th · 5th on team 123.4 -0.029 ★PR SR RSR
2018-05-03 GSL4 Var University, Lewis&Clark, Rogers 3200m 12:47.05 3rd · 2nd on team 118.6 -0.019
2018-04-28 Strandberg Invitational 1600m 5:39.88 11th · 3rd on team 122.5 -0.023 ★PR SR
2018-04-26 GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris 3200m 12:20.26 5th · 3rd on team 122.3 -0.022 PR SR
2018-04-21 Mooberry Relays 3200m 12:22 8th · 2nd on team 122.6 -0.020 PR SR RSR
2018-04-19 GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark 3200m 12:34.16 3rd · 3rd on team 119.9 -0.020
2018-04-14 Nike-Van Kuren Invite 3200m 12:31.55 4th · 1st on team 121.1 -0.021 RSR
2018-04-13 GSL1 JV CentralValley, Lewis&Clark, Mead 1600m 5:52.79 1st · 1st on team 119.0 -0.023 PR SR
2018-03-29 GSL JV Pre-Season @University 3200m 12:28 1st · 1st on team 120.6 -0.019 PR SR RSR
2018-03-22 CV vs LC vs Ferris JV Meet 800m 2:44.87 9th · 5th on team 112.8 -0.023 ★PR SR RSR

2017 TF 99.8

Spokane Mercury Athletic (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-07-09 USATF Region 13 Junior Olympic Championships 1500m 5:55.39 21st · 3rd on team 73.1 -0.023
2017-06-18 USATF Inland Northwest Association Junior Olympic Championships 800m 3:16.78 7th · 3rd on team 102.4 -0.023 SR RSR
2017-06-18 USATF Inland Northwest Association Junior Olympic Championships 1500m 5:37.38 6th · 2nd on team 123.9 -0.023 ★PR R SR RSR

2016 TF 116.0

Spokane Mercury Athletic (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-18 USATF Inland Northwest Association Junior Olympic Championships 1500m 5:55.09 6th · 2nd on team 117.7 -0.023 PR R SR RSR
2016-06-18 USATF Inland Northwest Association Junior Olympic Championships 800m 2:57.74 9th · 5th on team 113.3 -0.023
2016-06-11 USATF Inland Northwest Association Championships 1500m 5:58.8 4th · 1st on team 116.6 -0.023 PR R SR RSR
2016-06-11 USATF Inland Northwest Association Championships 800m 2:53.13 8th · 4th on team 116.4 -0.023 PR SR