Racecast

Warden Dahlgren

Minnesota Crookston (MN) · Jr · NCAA DIIII CENTRAL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.3 2023 XC season
Best race 101.0 XC
Races 15
Seasons 3 2021 — 2023

RankedNation #9949·NCAA DII #2689·II CENTRAL #113·MO #346·Team #12 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 5 races in 2021

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 98.4

Minnesota Crookston (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Tom Rutledge Cross Country Course 10000m 36:08.8 182nd · 7th on team 98.9 -0.1%
2023-11-01 Tom Rutledge Cross Country Course 10000m 36:08.8 182nd · 7th on team 97.9 -0.1% PR CR SR CSR
2023-10-21 McDowell Dam 8000m 28:01.4 106th · 7th on team 100.1 -3.1% ★PR ★CR SR CSR RSR
2023-10-06 Parkhurst Recreation Area 8000m 28:33.7 62nd · 7th on team 99.4 -1.1% PR ★CR SR CSR RSR
2023-09-22 Les Bolstad Golf Course 8000m 30:27.5 322nd · 8th on team 96.4 +1.7% ★CR CSR
2023-09-16 Mahoney Park 8000m 28:45 247th · 8th on team 98.3 -2.4% PR ★CR SR CSR RSR
2023-09-01 Augustana University 6437m 22:48.3 198th · 6th on team 97.9 -3.5% ★PR ★CR SR CSR RSR

2022 XC 97.9

Minnesota Crookston (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Tom Rutledge Cross Country Course 10000m 36:38.7 201st · 6th on team 97.2 -0.1% PR CR SR CSR
2022-11-05 Wayne State College 8000m 29:10.3 105th · 5th on team 101.0 +1.1% PR ★CR ★R SR CSR RSR
2022-10-15 Maple Grove Venue 8000m 29:58.8 338th · 6th on team 95.4 -1.9% ★CR SR CSR RSR

2021 XC 97.9

Minnesota Crookston (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Tom Rutledge Cross Country Course 10000m 36:39.8 198th · 5th on team 98.9 -0.1% PR CR R SR CSR RSR
2021-10-23 Wayne State College 8000m 29:48.2 108th · 5th on team 97.9 +0.5% PR CR R SR CSR RSR
2021-09-18 St. Olaf College 8000m 30:14.2 177th · 6th on team 97.5 0.0% PR ★CR SR CSR
2021-09-10 Bluestem Amphitheater 6000m 21:39.1 57th · 4th on team 97.8 -3.0% ★PR ★CR R SR CSR RSR
2021-09-10 BlueStem 6000m 21:39.1 57th · 4th on team 97.6 -3.7% ★CR CSR