Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Washington Park | 10000m | 35:31.7 | 110th · 5th on team | 109.0 | +0.077 | SR CSR |
| 2024-10-26 | N.M. Highlands Gene Torres Golf Course | 8000m | 26:11 | 63rd · 3rd on team | 110.4 | +0.032 | ★CR CSR |
| 2024-10-12 | Lewis University | 8000m | 25:38.72 | 159th · 4th on team | 111.8 | +0.015 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 25:43.4 | 159th · 4th on team | 110.4 | +0.015 | ★PR ★CR SR CSR |
| 2024-10-04 | Amend Park | 8000m | 26:26.5 | 19th · 5th on team | 108.2 | +0.013 | SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 29:14.6 | 172nd · 14th on team | 100.6 | +0.047 | SR CSR |
| 2024-09-06 | Black Hills St. | 6000m | 19:38.1 | 18th · 4th on team | 108.7 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lubbock Christian University | 10000m | 34:44.1 | 133rd · 7th on team | 104.8 | +0.054 | ★CR SR CSR |
| 2023-10-21 | Washington Park | 8000m | 25:36.7 | 39th · 1st on team | 115.0 | +0.042 | ★CR CSR RSR |
| 2023-10-06 | Montana State University Billings | 8000m | 24:59.8 | 6th · 1st on team | 112.6 | +0.000 | ★PR ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 26:56.5 | 52nd · 2nd on team | 109.0 | +0.047 | ★CR SR CSR |
| 2023-09-09 | Fort Meade | 6000m | 19:12.4 | 3rd · 1st on team | 110.6 | +0.019 | ★PR ★CR SR CSR |
| 2023-09-02 | Little America Golf Course | 5000m | 15:57.9 | 15th · 1st on team | 113.9 | +0.065 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Washington Park | 10000m | 33:20.6 | 64th · 1st on team | 112.1 | +0.077 | ★CR SR CSR |
| 2022-11-05 | Hillcrest Golf Club | 8000m | 27:00.7 | 58th · 1st on team | 111.3 | +0.063 | ★CR CSR |
| 2022-10-21 | Cherokee Ridge Golf Course | 8000m | 26:32 | 12th · 1st on team | 114.4 | +0.075 | ★CR CSR |
| 2022-10-07 | Amend Park | 8000m | 25:06.4 | 4th · 1st on team | 113.3 | +0.013 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 26:38.2 | 53rd · 1st on team | 110.8 | +0.047 | ★CR SR CSR |
| 2022-09-10 | Spearfish Canyon Country Club | 6000m | 19:16.7 | 4th · 1st on team | 115.9 | +0.067 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | LCU Cross Country Course | 10000m | 32:52.1 | 87th · 4th on team | 112.5 | +0.052 | ★PR ★CR SR CSR RSR |
| 2021-10-23 | Applewood Golf Course | 8000m | 27:33.9 | 72nd · 4th on team | 111.3 | +0.074 | ★CR CSR RSR |
| 2021-10-09 | Fort Hays State University | 8000m | 26:30.8 | 72nd · 4th on team | 108.8 | +0.003 | PR ★CR SR CSR RSR |
| 2021-09-24 | Wayne State-Country Club Course | 8000m | 27:16.6 | 3rd · 2nd on team | 108.1 | +0.030 | PR ★CR SR CSR RSR |
| 2021-09-04 | Robbinsdale Park | 8000m | 28:39.3 | 31st · 8th on team | 106.6 | +0.064 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-09 | Clement Park | 5000m | 17:25.1 | 23rd · 2nd on team | 125.7 | +0.030 | ★CR R SR CSR RSR |
| 2020-09-19 | Rock Canyon Invitational Course | 5000m | 18:09.1 | 28th · 4th on team | 119.4 | +0.032 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 17:24.3 | 118th · 3rd on team | 118.9 | +0.004 | PR ★CR SR CSR RSR |
| 2019-10-17 | Aurora Sports Park | 5000m | 19:05.4 | 78th · 4th on team | 112.3 | +0.030 | CSR RSR |
| 2019-10-09 | Polson Ranch | 5000m | 20:05 | 29th · 2nd on team | 107.2 | +0.040 | ★CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 18:46 | 121st · 6th on team | 110.2 | -0.001 | SR CSR |
| 2019-08-24 | Englewood HS | 3379m | 12:41 | 2nd · 1st on team | 110.6 | +0.045 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Aurora Sports Park | 5000m | 18:21 | 59th · 6th on team | 116.7 | +0.030 | ★CR CSR |
| 2018-10-10 | Great Lawn Park | 5000m | 18:56 | 37th · 1st on team | 113.2 | +0.035 | ★CR CSR |
| 2018-09-21 | Clement Park | 5000m | 18:04 | 79th · 5th on team | 118.0 | +0.030 | CR R CSR RSR |
| 2018-09-15 | Rock Canyon Invitational Course | 5000m | 18:35.6 | 63rd · 7th on team | 116.5 | +0.032 | CR CSR |
| 2018-09-08 | Heritage High School | 5000m | 17:37.7 | 44th · 5th on team | 117.4 | -0.001 | PR ★CR SR CSR |
| 2018-08-31 | Julia deKoevend Park | 5000m | 18:35 | 13th · 3rd on team | 117.6 | +0.054 | ★CR R CSR RSR |
| 2018-08-25 | Cherry Creek State Park | 5000m | 18:20 | 6th · 3rd on team | 116.2 | +0.033 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Englewood HS | 5000m | 19:05 | 14th · 2nd on team | 109.6 | +0.007 | PR ★CR SR CSR |
| 2017-09-22 | Clement Park | 5000m | 19:14 | 130th · 10th on team | 110.4 | +0.030 | PR CR R SR CSR RSR |
| 2017-09-16 | Rock Canyon Invitational Course | 5000m | 19:16 | 53rd · 3rd on team | 108.3 | +0.032 | PR CR R SR CSR RSR |
| 2017-09-01 | Julia deKoevend Park | 5000m | 20:57 | 79th · 8th on team | 103.3 | +0.054 | CR CSR |
| 2017-08-25 | Cherry Creek State Park | 5000m | 19:49 | 20th · 4th on team | 107.7 | +0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | CLV CC Track and Field | 100m | 13.66 | 11th · 2nd on team | — | -0.006 | ★PR SR |
| 2026-03-21 | CLV CC Track and Field | 800m | 2:20.61 | 2nd · 1st on team | — | -0.006 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | RMAC Outdoor Championships | 3ksteeple | 10:26.63 | 18th · 3rd on team | — | -0.006 | |
| 2025-04-05 | 2025 Scott Walkinshaw Open | 3ksteeple | 10:08.44 | 3rd · 2nd on team | — | -0.016 | ★PR SR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 5000m | 16:45.99 | 5th · 2nd on team | 101.5 | -0.006 | |
| 2025-02-14 | SDSU Indoor Classic | 1mile | 4:33.15 | 79th · 4th on team | 104.4 | -0.033 | SR |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 15:40 | 45th · 4th on team | 105.1 | -0.033 | SR |
| 2025-01-31 | SDSU D2 Open | 3000m | 8:50.81 | 15th · 3rd on team | 107.5 | -0.033 | ★PR SR RSR |
| 2025-01-18 | Dave Little Alumni Mile and Invite | 5000m | 15:57.58 | 10th · 1st on team | 105.3 | -0.023 | SR RSR |
| 2024-12-13 | NSU vs SD School of Mines Dual | 3000m | 9:09.62 | 2nd · 2nd on team | 104.8 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | APU Franson Last Chance | 1500m | 4:01.63 | 62nd · 2nd on team | 107.1 | -0.048 | ★PR SR |
| 2024-04-12 | Mule Relays | 5000m | 14:49 | 8th · 1st on team | 112.5 | -0.029 | ★PR SR RSR |
| 2024-03-30 | Central Nebraska Challenge | 5000m | 15:16.41 | 6th · 1st on team | 109.0 | -0.013 | SR RSR |
| 2024-03-16 | Dr. Dan Caprioglio Invite | 1500m | 4:10.24 | 21st · 3rd on team | 108.1 | -0.006 | PR SR RSR |
| 2024-02-17 | 2024 Stinger Open | 1mile | 4:31.45 | 3rd · 1st on team | 107.3 | -0.023 | SR RSR |
| 2024-02-10 | SDSU Indoor Classic | 5000m | 15:31.92 | 26th · 1st on team | 106.0 | -0.033 | SR RSR |
| 2024-01-27 | 2024 Dave Little Alumni Meet | 3000m | 9:12.35 | 9th · 4th on team | 105.1 | -0.023 | SR RSR |
| 2024-01-20 | Mike Thorson Open | 1mile | 4:44.94 | 15th · 4th on team | 101.3 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | 2023 RMAC Outdoor Championships | 10-km | 32:55.45 | 12th · 1st on team | 106.1 | -0.010 | |
| 2023-04-21 | Bauer Open | 1500m | 4:10.71 | 2nd · 2nd on team | 108.1 | -0.017 | PR SR |
| 2023-04-07 | USD Early Bird | 10-km | 31:57.88 | 5th · 1st on team | 108.2 | -0.023 | ★PR SR |
| 2023-03-25 | CSU Pueblo Spank Blasing Invitational | 5000m | 16:04.16 | 21st · 2nd on team | 106.6 | -0.006 | |
| 2023-02-25 | RMAC Indoor Championships | 5000m | 16:15.49 | 12th · 1st on team | 106.8 | +0.006 | |
| 2023-02-11 | SDSU Indoor Classic | 5000m | 14:51.64 | 17th · 1st on team | 111.3 | -0.033 | PR SR RSR |
| 2023-02-11 | SDSU Indoor Classic | 1mile | 4:23.09 | 42nd · 2nd on team | 108.5 | -0.033 | ★PR SR |
| 2023-01-21 | Dave Little Alumni Mile | 3000m | 8:58.81 | 1st · 1st on team | 107.8 | -0.023 | PR SR |
| 2022-12-03 | Yellow Jacket Holiday Open | 5000m | 15:16.11 | 1st · 1st on team | 110.6 | -0.023 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-15 | Loper Invitational | 5000m | 15:33.13 | 2nd · 2nd on team | 108.6 | -0.013 | |
| 2022-04-09 | Bauer Open | 5000m | 15:51.31 | 3rd · 3rd on team | 106.9 | -0.017 | |
| 2022-03-26 | Yellow Jacket Spring Open | 1500m | 4:14.01 | 9th · 2nd on team | 106.2 | -0.016 | PR SR |
| 2022-02-19 | Stinger Open | 3000m | 9:09.51 | 3rd · 2nd on team | 106.3 | -0.023 | PR SR |
| 2022-02-19 | Stinger Open | 1mile | 4:29.61 | 3rd · 1st on team | 108.8 | -0.023 | PR SR RSR |
| 2022-02-12 | SDSU Indoor Classic | 5000m | 15:29.33 | 37th · 4th on team | 106.9 | -0.033 | PR SR |
| 2022-01-22 | Dave Little Meet | 5000m | 15:44.58 | 8th · 4th on team | 107.3 | -0.023 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Liberty Bell Invitational | 3200m | 9:46.91 | 10th · 2nd on team | 128.5 | -0.015 | ★PR ★R SR RSR |
| 2021-06-05 | Douglas County Huskie Invitational | 1600m | 4:47.01 | 3rd · 1st on team | 122.7 | -0.003 | |
| 2021-05-29 | Legend Titan Track Clash | 1600m | 4:39.57 | 5th · 2nd on team | 125.8 | -0.003 | ★PR SR |
| 2021-05-29 | Legend Titan Track Clash | 3200m | 10:04 | 3rd · 1st on team | 126.2 | -0.003 | |
| 2021-05-15 | Broomfield Shootout | 3200m | 9:49.79 | 12th · 2nd on team | 128.2 | -0.012 | PR R SR RSR |
| 2021-05-15 | Broomfield Shootout | 800m | 2:09.81 | 12th · 1st on team | 120.3 | -0.012 | ★PR SR |
| 2021-03-27 | Black and Gold Invitational | 1600m | 4:46.57 | 2nd · 2nd on team | 122.3 | -0.003 | PR SR |
| 2021-03-20 | Colorado Elite Winter Championships | 3200m | 10:09.47 | 8th · 5th on team | 124.6 | -0.009 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Continental League Championships | 3200m | 10:40.34 | 22nd · 1st on team | 118.9 | -0.003 | |
| 2019-04-27 | Liberty Bell Invitational | 3200m | 10:32.61 | 35th · 1st on team | 119.2 | -0.015 | PR R SR RSR |
| 2019-04-13 | Denver Christian Invitational | 3200m | 10:46.97 | 1st · 1st on team | 117.1 | -0.007 | PR SR RSR |
| 2019-04-06 | Legend Titan Track Clash | 3200m | 11:00.49 | 20th · 2nd on team | 115.8 | -0.003 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Highland Ranch Memorial Meet | 3200m | 11:20.49 | 9th · 2nd on team | 112.6 | -0.003 | PR R SR RSR |
| 2018-05-02 | Centennial League 9/10 Championships | 1600m | 5:29.28 | 27th · 3rd on team | 107.1 | -0.003 | PR SR |
| 2018-04-19 | Legend Spring Qualifier | 3200m | 11:45.44 | 16th · 3rd on team | 108.6 | -0.003 | PR SR RSR |
| 2018-04-11 | Ponderosa 9/10 Invite | 3200m | 11:46.54 | 8th · 1st on team | 108.4 | -0.003 | PR SR RSR |