Racecast

Sarah Strickland

Millsaps (MS) · Sr · AL D7AMOBILE · Compare head to head

Athlete rating 104.0 2025 TF season
Best race 138.2 XC
Races 142
Seasons 11 2015 — 2025

RankedNation #9361·SAA #48·AL #256·Team #3 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 12 races in 2024

Rating scale ?

Cross Country

2024 XC 103.4

Millsaps (MS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Choctaw Trails 6000m 24:53.2 70th · 1st on team 106.4 -0.059
2024-11-02 Rhodes College 6000m 24:49.6 24th · 1st on team 106.4 -0.058 ★CR CSR
2024-10-18 Choctaw Trails 6000m 24:31.6 34th · 1st on team 107.7 -0.059 ★PR ★CR SR CSR RSR
2024-10-05 Choctaw Trails 6000m 27:11.1 43rd · 2nd on team 98.4 -0.059 CSR
2024-09-21 Rhodes College 6000m 26:37.6 81st · 2nd on team 98.8 -0.058 CR SR CSR
2024-09-06 Choctaw Trails 5000m 21:23.7 24th · 1st on team 103.0 -0.032 ★CR SR CSR RSR

2023 XC 101.2

Millsaps (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Berry College 6000m 26:34.2 111th · 1st on team 99.5 -0.067 ★CR CSR
2023-10-28 EP Tom Sawyer State Park 6000m 25:35.4 25th · 1st on team 101.3 -0.076 ★CR SR CSR
2023-10-13 Choctaw Trails 6000m 26:07.8 70th · 1st on team 101.8 -0.059 SR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 21:43.9 180th · 1st on team 102.5 -0.042 ★CR SR CSR RSR
2023-09-16 Shelby Farms Park 5000m 21:47.9 45th · 2nd on team 101.6 -0.044 ★CR SR CSR RSR
2023-09-01 Choctaw Trails 5000m 22:39.8 62nd · 2nd on team 100.5 -0.032 SR CSR RSR

2022 XC 102.1

Millsaps (MS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Lee Hall Mansion 6000m 27:13.1 79th · 2nd on team 98.3 -0.055 ★CR CSR
2022-10-29 Veteran's Park 6000m 24:40.5 11th · 1st on team 108.1 -0.057 PR ★CR SR CSR RSR
2022-10-14 East Texas Baptist University 6000m 27:29.1 11th · 4th on team 97.4 -0.057 ★CR CSR
2022-09-24 Choctaw Trails 6000m 27:06.7 40th · 1st on team 100.3 -0.059 SR CSR
2022-09-10 McFarland Park 5000m 21:14.7 42nd · 2nd on team 104.6 -0.041 ★CR SR CSR RSR
2022-09-02 Choctaw Trails 5000m 22:05.5 38th · 1st on team 104.0 -0.032 SR CSR RSR

2021 XC 106.4

Millsaps (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 University of the South 6000m 24:46.3 7th · 1st on team 108.6 -0.059 PR ★CR SR CSR RSR
2021-10-09 Choctaw Trails 6000m 25:25 39th · 1st on team 107.5 -0.059 PR CR SR CSR RSR
2021-10-01 Huntingdon Course 6000m 25:47.3 4th · 3rd on team 105.7 -0.049 PR ★CR SR CSR RSR
2021-09-03 Choctaw Trails 5000m 22:09.8 33rd · 4th on team 103.9 -0.032 SR CSR RSR

2020 XC 124.6

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 John Hunt Cross Country Park 5000m 20:30.8 156th · 101st on team 124.5 -0.030 ★CR CSR
2020-11-14 Oakville Indian Mounds Park 5000m 21:15.1 45th · 3rd on team 119.9 -0.036 ★CR CSR
2020-11-05 Bicentennial Park 5000m 21:28.2 6th · 3rd on team 121.3 -0.011 ★CR CSR
2020-10-21 Loxley Municipal Park 5000m 21:11.3 5th · 1st on team 125.4 +0.003 CSR
2020-10-13 Faith Academy Sports Complex 5000m 20:25.6 3rd · 1st on team 126.3 -0.017 ★PR ★CR SR CSR
2020-09-26 Bayside Academy Sport Complex 5000m 21:34.7 7th · 2nd on team 125.9 +0.031 ★CR CSR
2020-09-05 Langhan Park 5000m 20:48.7 5th · 1st on team 129.0 +0.005 PR ★CR SR CSR RSR

2019 XC 117.7

St. Paul's Episcopal (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oakville Indian Mounds Park 5000m 21:54.5 66th · 10th on team 114.3 -0.036
2019-11-01 Langhan Park 5000m 21:33.1 7th · 6th on team 120.8 +0.005 CR CSR
2019-10-17 Loxley Municipal Park 5000m 21:06.4 17th · 6th on team 122.9 +0.003 PR ★CR SR CSR RSR
2019-10-05 Oakville Indian Mounds Park 5000m 21:17.6 92nd · 6th on team 118.6 -0.036 CR SR CSR RSR
2019-09-21 Blakeley State Park 5000m 21:56.9 19th · 5th on team 117.6 -0.009 ★CR SR CSR RSR
2019-09-14 Escambia County Equestrian Center 5000m 23:38 93rd · 7th on team 112.3 +0.010 CSR
2019-08-31 Loxley Municipal Park 5000m 22:20.5 30th · 3rd on team 117.5 +0.003 SR CSR RSR

2018 XC 116.1

St. Paul's Episcopal (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Oakville Indian Mounds Park 5000m 22:21.9 67th · 7th on team 112.2 -0.036
2018-11-02 Langhan Park 5000m 21:47.3 9th · 5th on team 119.3 +0.005 CR CSR
2018-10-13 Faith Academy Sports Complex 5000m 21:16.7 9th · 3rd on team 120.4 -0.017 PR CR SR CSR RSR
2018-10-06 Choctaw Trails 5000m 21:23.8 25th · 4th on team 118.0 -0.032 PR CR SR CSR RSR
2018-09-08 Oakville Indian Mounds Park 5000m 22:20.2 76th · 5th on team 112.9 -0.036 SR CSR
2018-09-01 Langhan Park 5000m 22:49.5 27th · 3rd on team 114.0 +0.005 SR CSR RSR

2017 XC 111.1

St. Paul's Episcopal (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Oakville Indian Mounds Park 5000m 23:06.3 73rd · 8th on team 108.5 -0.036 CSR
2017-09-30 City Park 4828m 23:38.1 50th · 5th on team 104.6 -0.015 ★PR ★CR SR CSR
2017-09-21 Mobile Gulf State Fair Grounds 3218m 13:32 8th · 5th on team 115.6 -0.027 ★PR ★CR SR CSR
2017-09-16 Loxley Municipal Park 5000m 24:24.6 37th · 6th on team 107.9 +0.003 CSR
2017-09-02 Langhan Park 5000m 22:08.3 23rd · 3rd on team 119.0 +0.005 CR SR CSR RSR

2016 XC 133.0

St. Paul's Episcopal (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Loxley Municipal Park 5000m 22:00.8 6th · 4th on team 135.4 +0.003 CR SR CSR
2016-10-20 Langhan Park 5000m 22:17.2 17th · 5th on team 136.6 +0.005 CR CSR RSR
2016-10-13 University of Alabama 5000m 23:27.5 51st · 6th on team 128.0 +0.005 ★CR CSR
2016-10-01 Brewton Course 5000m 22:13.3 17th · 5th on team 134.4 +0.009 ★CR SR CSR RSR
2016-09-24 Escambia County Equestrian Center 5000m 22:55.2 86th · 6th on team 133.0 +0.010 CSR RSR
2016-09-17 Loxley Municipal Park 5000m 22:36.9 17th · 5th on team 130.8 +0.003 CR SR CSR RSR
2016-09-09 South Alabama 5000m 25:19.6 42nd · 6th on team — -0.049 ★CR SR CSR

2015 XC 134.4

St. Paul's Episcopal (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Oakville Indian Mounds Park 5000m 21:54.3 42nd · 5th on team 130.6 -0.036 CR CSR
2015-09-26 Escambia County Equestrian Center 5000m 21:46.5 39th · 2nd on team 138.2 +0.010 PR ★CR ★R SR CSR RSR

Track & Field

2025 TF 101.6

Millsaps (MS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-25 SAA Outdoor Championships 1500m 5:12.88 13th · 1st on team 103.6 -0.028 SR
2025-04-25 SAA Outdoor Championships 3ksteeple 12:23.53 5th · 1st on team — -0.028 ★PR SR
2025-04-25 SAA Outdoor Championships 800m 2:30.68 14th · 1st on team 105.2 -0.028 SR RSR
2025-03-22 Belhaven Invitational 1500m 5:20.85 7th · 1st on team 100.2 -0.036 SR
2025-03-22 Belhaven Invitational 5000m 21:07.57 3rd · 2nd on team 94.7 -0.036 SR
2025-03-01 Meet results → Women's 800 Meters 2:32.88 8th · 1st on team — — ★PR SR
2025-03-01 Meet results → Women's 1500 Meters 5:09.01 4th · 1st on team — — ★PR SR
2025-02-15 Samford Bulldog Open 1mile 5:31.65 5th · 1st on team 104.0 -0.048 ★PR SR RSR
2025-02-15 Samford Bulldog Open 800m 2:33.13 9th · 1st on team 101.8 -0.048 SR

2024 TF 99.4

Millsaps (MS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 SAA Outdoor Championships 1500m 5:17.63 13th · 1st on team 102.4 -0.031 RSR
2024-04-27 SAA Outdoor Championships 5000m 20:41.41 14th · 1st on team 97.6 -0.031
2024-04-27 SAA Outdoor Championships 800m 2:32.1 14th · 1st on team 104.4 -0.031 SR RSR
2024-04-13 Meet results → Women's 5000 Meters 20:52.64 13th · 1st on team — — ★PR SR
2024-04-13 Meet results → Women's 1500 Meters 5:40.62 14th · 2nd on team — — PR SR
2024-04-07 Rhodes 7-way Invitational 5000m 20:52.64 13th · 1st on team 96.4 -0.034
2024-04-07 Rhodes 7-way Invitational 1500m 5:40.62 14th · 2nd on team 95.2 -0.034
2024-04-06 Harding Bison Open 1500m 5:15.05 13th · 1st on team 102.2 -0.037 SR RSR
2024-04-06 Harding Bison Open 5000m 20:33.37 10th · 1st on team 97.4 -0.037
2024-03-16 Rhodes Invitational 1mile 5:44.04 23rd · 1st on team 101.4 -0.034 PR SR RSR
2024-03-16 Rhodes Invitational 5000m 20:22.73 48th · 1st on team 99.0 -0.034 SR
2024-03-02 MC Spring Cleaning 1500m 5:27.79 13th · 1st on team 98.0 -0.036 SR RSR
2024-03-02 MC Spring Cleaning 800m 2:38.18 13th · 1st on team 99.2 -0.036 SR RSR

2023 TF 101.5

Millsaps (MS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 SAA Conference Championships 800m 2:33.28 10th · 1st on team 103.2 -0.034 SR
2023-04-29 SAA Conference Championships 1500m 5:09.63 6th · 1st on team 104.5 -0.034
2023-04-01 Southern Miss Invitational 1500m 5:02.82 9th · 1st on team 106.9 -0.038 ★PR SR RSR
2023-03-25 Belhaven University Invitational 5000m 20:43.83 3rd · 2nd on team 97.3 -0.036
2023-03-25 Belhaven University Invitational 1500m 5:31.26 10th · 1st on team 97.4 -0.036
2023-03-04 Mississippi College Spring Cleaning Classic 5000m 20:16.78 18th · 2nd on team 99.8 -0.036 SR RSR
2023-03-04 Mississippi College Spring Cleaning Classic 1500m 5:17.95 14th · 1st on team 101.5 -0.036 SR RSR

2022 TF 103.5

Millsaps (MS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 SAA Outdoor Track & Field Championships 3ksteeple 12:36.8 7th · 1st on team — -0.037 PR SR
2022-04-30 SAA Outdoor Track & Field Championships 800m 2:28.87 10th · 3rd on team 106.4 -0.037 SR RSR
2022-04-30 SAA Outdoor Track & Field Championships 1500m 5:09.34 10th · 2nd on team 104.8 -0.037
2022-04-15 Rhodes College 7-Way Meet 5000m 19:55 10th · 2nd on team 101.4 -0.034 ★PR SR
2022-04-15 Rhodes College 7-Way Meet 1500m 5:09.56 7th · 1st on team 104.9 -0.034
2022-04-09 Harding Bison Open 800m 2:32.31 4th · 1st on team 104.0 -0.037 SR RSR
2022-04-09 Harding Bison Open 1500m 5:04.91 2nd · 1st on team 106.3 -0.037 PR SR RSR
2022-03-12 Hendrix Invitational 1500m 5:13.53 9th · 1st on team 103.9 -0.031 PR SR RSR
2022-03-12 Hendrix Invitational 5000m 20:09.2 10th · 1st on team 101.0 -0.031 PR SR
2022-03-12 Hendrix Invitational 800m 2:40.57 11th · 1st on team 99.1 -0.031 SR
2022-03-05 Mississippi College Season Opener 3ksteeple 12:53.7 5th · 1st on team — -0.036 PR SR
2022-03-05 Mississippi College Season Opener 1500m 5:15.5 9th · 1st on team 103.2 -0.036 PR SR RSR

2021 TF 119.6

St. Paul's Episcopal (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-01 AHSAA Class 6A State Track & Field Championships 800m 2:27.44 16th · 1st on team 124.3 -0.041 RSR
2021-05-01 AHSAA Class 6A State Track & Field Championships 1600m 5:45.15 19th · 2nd on team 118.2 -0.041
2021-04-24 AHSAA Class 6A Section 1 800m 2:27.43 2nd · 1st on team 124.0 -0.046
2021-04-24 AHSAA Class 6A Section 1 1600m 5:43.65 7th · 2nd on team 118.3 -0.046
2021-04-03 Mobile Challenge of Champions 800m 2:26.8 2nd · 1st on team 124.2 -0.046 ★PR SR RSR
2021-03-27 Hornet Invitational 800m 2:35.69 1st · 1st on team 118.5 -0.037
2021-03-27 Hornet Invitational 1600m 6:23.96 3rd · 1st on team 106.9 -0.037
2021-03-20 Jim Tate Relays 800m 2:31 3rd · 1st on team 122.3 -0.040
2021-03-20 Jim Tate Relays 1600m 5:40.83 7th · 2nd on team 120.3 -0.040
2021-01-30 Last Chance Invitational 800m 2:29.17 4th · 2nd on team 122.7 -0.048 SR RSR
2021-01-30 Last Chance Invitational 1600m 5:45.9 9th · 2nd on team 117.6 -0.048
2021-01-18 MLK Indoor Track Classic 1600m 5:41.7 9th · 1st on team 119.1 -0.048
2021-01-09 Crossplex Icebreaker Invitational 800m 2:31.97 3rd · 1st on team 120.4 -0.048 SR
2021-01-09 Crossplex Icebreaker Invitational 400m 1:06.49 16th · 2nd on team — -0.048 ★PR SR
2020-12-05 Magic City Invitational 1600m 5:36.28 4th · 1st on team 121.3 -0.048 ★PR SR RSR
2020-12-05 Magic City Invitational 800m 2:37.32 8th · 2nd on team 116.2 -0.048 SR

2020 TF 113.7

St. Paul's Episcopal (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 AHSAA Indoor Track and Field Championships 3200m 13:50.51 9th · 2nd on team 107.6 -0.048
2020-01-20 MLK Indoor Track Classic 3200m 12:39.46 8th · 1st on team 117.7 -0.048 ★PR SR RSR
2020-01-04 Icebreaker Invitational 400m 1:10.28 38th · 2nd on team — -0.048 SR
2020-01-04 Icebreaker Invitational 800m 2:37.29 12th · 2nd on team 116.2 -0.048 SR RSR
2019-12-07 Magic City Invitational 1600m 6:02.65 31st · 4th on team 112.5 -0.048 SR RSR
2019-12-07 Magic City Invitational 800m 2:39.01 8th · 2nd on team 114.6 -0.048 SR RSR

2019 TF 114.4

St. Paul's Episcopal (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-21 Martin Luther King Indoor Track Classic 400m 1:10.16 55th · 3rd on team — -0.048 PR SR
2019-01-21 Martin Luther King Indoor Track Classic 800m 2:42.56 22nd · 2nd on team 112.1 -0.048
2019-01-05 Icebreaker Indoor Invitational 800m 2:38.93 18th · 3rd on team 114.7 -0.048
2019-01-05 Icebreaker Indoor Invitational 400m 1:11.42 74th · 2nd on team — -0.048 PR SR
2018-12-01 Magic City Invitational 800m 2:36.36 8th · 1st on team 116.3 -0.048 SR RSR

2018 TF 115.4

St. Paul's Episcopal (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 AHSAA 5A State Track & Field Championships 3200m 13:30.82 15th · 3rd on team 108.8 -0.041
2018-05-05 AHSAA 5A State Track & Field Championships 800m 2:30.08 10th · 3rd on team 121.3 -0.041
2018-04-28 AHSAA 5A Section 1 3200m 13:07.58 5th · 3rd on team 113.0 -0.036
2018-04-28 AHSAA 5A Section 1 800m 2:28.92 5th · 3rd on team 123.1 -0.036 PR SR RSR
2018-04-07 Mobile Challenge of Champions 1600m 5:50.22 16th · 1st on team 116.4 -0.046
2018-04-07 Mobile Challenge of Champions 800m 2:37.33 23rd · 1st on team 115.9 -0.046 PR SR
2018-03-28 St. Paul's Prep Invitational 1600m 5:48.69 5th · 3rd on team 118.1 -0.040 RSR
2018-03-28 St. Paul's Prep Invitational 3200m 12:56.12 2nd · 1st on team 114.8 -0.040 PR SR
2018-03-15 Bulldog Invitational 800m 2:38.51 4th · 3rd on team 114.4 -0.046 PR SR
2018-03-15 Bulldog Invitational 1600m 5:44.89 3rd · 2nd on team 117.8 -0.046 PR SR RSR
2018-03-10 St. Paul's Relays tj 23-04.00 — — -0.040
2018-03-03 Angelo Harris Invitational 1600m 6:08.29 1st · 1st on team 111.2 -0.041 PR SR RSR
2018-03-03 Angelo Harris Invitational 800m 2:38.56 13th · 3rd on team 115.1 -0.041 PR SR RSR
2018-01-06 Icebreaker Indoor Invitational 800m 2:45.4 18th · 2nd on team 109.9 -0.048 PR SR RSR
2018-01-06 Icebreaker Indoor Invitational 400m 1:13.98 46th · 2nd on team — -0.048 PR SR

2017 TF 116.3

St. Paul's Episcopal (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-11 St. Paul's Relays 1600m 6:31.69 25th · 5th on team 112.9 -0.040 PR SR
2017-01-16 MLK Indoor Classic 800m 2:48.33 23rd · 2nd on team 117.2 -0.048
2016-12-10 Holiday Invitational 800m 2:45.45 12th · 3rd on team 119.0 -0.048 PR SR RSR