Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Willard Park | 5000m | 23:32.5 | 46th · 2nd on team | 106.9 | +0.023 | CSR |
| 2025-10-17 | Dennis-Yarmouth High School | 4811m | 20:50.1 | 7th · 2nd on team | 110.0 | -0.030 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 21:40.2 | 17th · 2nd on team | 109.5 | -0.031 | ★PR ★CR SR CSR RSR |
| 2025-10-07 | Falmouth High School | 5000m | 22:22 | 3rd · 2nd on team | 108.4 | -0.021 | ★CR SR CSR RSR |
| 2025-09-13 | Marshfield Fair | 5000m | 24:36.4 | 44th · 2nd on team | 101.9 | +0.023 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 23:32.4 | 19th · 1st on team | 106.3 | +0.015 | ★CR CSR |
| 2024-11-23 | Bowdoin Park | 5000m | 24:26.6 | 91st · 2nd on team | 107.9 | +0.061 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 23:25.2 | 116th · 3rd on team | 108.3 | +0.023 | CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 21:45.22 | 44th · 3rd on team | 112.8 | -0.009 | ★CR SR CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 22:09.66 | 27th · 2nd on team | 106.9 | -0.031 | SR CSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 12:54.23 | 12th · 1st on team | 110.8 | +0.006 | ★PR ★CR SR CSR |
| 2024-09-17 | Nauset Regional High School | 5000m | 22:43 | 5th · 3rd on team | 111.4 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 22:19.5 | 90th · 3rd on team | 113.7 | +0.023 | ★CR CSR RSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 23:52.7 | 49th · 5th on team | 108.7 | +0.051 | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 21:44.9 | 12th · 1st on team | 111.0 | -0.031 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 3000m | 14:07.5 | 23rd · 2nd on team | 103.2 | +0.006 | PR CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 14:07.5 | 23rd · 2nd on team | 103.2 | +0.006 | |
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 14:40.4 | 23rd · 2nd on team | 104.4 | -0.040 | ★PR ★CR SR CSR |
| 2022-10-08 | Francis W. Parker Charter Essential School | 5000m | 24:11.6 | 8th · 1st on team | 105.7 | +0.025 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Gardner Municipal Golf Course | 5000m | 23:59.8 | 81st · 4th on team | 117.9 | +0.031 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 15:45.8 | 39th · 2nd on team | 109.5 | -0.050 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-18 | Cape and Islands Championship Meet | 2miles | 14:39.25 | 11th · 2nd on team | 101.3 | -0.029 | |
| 2026-04-28 | Sandwich vs. DY vs. Sturgis E/W | 800m | 3:13.1 | 6th · 2nd on team | 95.2 | -0.029 | |
| 2026-04-16 | Cape & Islands Double-Dual | 400m | 1:19.66 | 20th · 2nd on team | — | -0.028 | ★PR SR |
| 2026-04-07 | NRHS vs. DY vs. Nantucket | 800m | 3:12 | 7th · 2nd on team | 97.3 | -0.013 | ★PR SR |
| 2026-01-31 | Cape & Islands Indoor Track Championships | 2miles | 14:26.51 | 8th · 2nd on team | 103.3 | -0.045 | SR |
| 2026-01-20 | Cape & Islands Meet #6 | 1000m | 3:53.38 | 6th · 3rd on team | 102.1 | -0.044 | |
| 2026-01-20 | Cape & Islands Meet #6 | 1mile | 6:29.39 | 7th · 3rd on team | 105.5 | -0.044 | SR RSR |
| 2026-01-13 | Cape & Islands Meet #5 | 1000m | 3:57.62 | 9th · 3rd on team | 100.3 | -0.044 | |
| 2026-01-06 | Cape & Islands Meet #4 | 1mile | 6:40.82 | 10th · 4th on team | 102.5 | -0.044 | SR |
| 2026-01-06 | Cape & Islands Meet #4 | 2miles | 14:43.47 | 3rd · 1st on team | 100.1 | -0.044 | |
| 2025-12-16 | Cape & Islands Meet #2 | 1000m | 3:52.35 | 7th · 2nd on team | 102.6 | -0.044 | ★PR SR RSR |
| 2025-12-11 | Cape & Islands Meet #1 | 1000m | 3:54.57 | 9th · 2nd on team | 101.6 | -0.044 | PR SR RSR |
| 2025-12-11 | Cape & Islands Meet #1 | 2miles | 14:26.84 | 5th · 1st on team | 101.8 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-08 | Dennis Yarmouth vs Nauset | 1mile | 6:50.5 | 2nd · 1st on team | 102.4 | -0.013 | |
| 2025-04-08 | Dennis Yarmouth vs Nauset | 2miles | 14:23 | 3rd · 2nd on team | 105.3 | -0.013 | |
| 2025-02-01 | Cape and Islands League Championship | 2miles | 13:45.52 | 3rd · 2nd on team | 108.2 | -0.045 | RSR |
| 2025-01-14 | Cape and Islands Meet 5 | 2miles | 14:01.97 | 3rd · 2nd on team | 104.8 | -0.044 | |
| 2025-01-14 | Cape and Islands Meet 5 | 1mile | 6:21.32 | 6th · 3rd on team | 107.6 | -0.044 | SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 2miles | 14:02.81 | 13th · 1st on team | 106.0 | -0.045 | |
| 2025-01-07 | Cape and Islands Meet 4 | 2miles | 13:57.81 | 4th · 1st on team | 105.3 | -0.044 | |
| 2025-01-07 | Cape and Islands Meet 4 | 1mile | 6:26.21 | 8th · 3rd on team | 106.3 | -0.044 | |
| 2025-01-03 | Cape and Islands Meet 3 | 2miles | 14:11.72 | 4th · 1st on team | 103.6 | -0.044 | |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 2miles | 13:43.02 | 2nd · 1st on team | 107.3 | -0.044 | SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 2miles | 13:45.82 | 5th · 2nd on team | 107.0 | -0.044 | SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 1mile | 6:25.17 | 4th · 1st on team | 106.7 | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Cape & Islands Championship Meet | 2miles | 13:49.61 | 8th · 2nd on team | 107.0 | -0.025 | |
| 2024-02-04 | Cape and Island League Championship | 2miles | 13:40.5 | 5th · 2nd on team | 109.0 | -0.045 | ★PR SR RSR |
| 2024-02-04 | Cape and Island League Championship | 1mile | 6:17.03 | 5th · 2nd on team | 107.9 | -0.045 | ★PR SR |
| 2024-01-23 | Cape and Island Meet 6 | 2miles | 13:47.04 | 4th · 1st on team | 106.8 | -0.044 | PR SR |
| 2024-01-23 | Cape and Island Meet 6 | 1mile | 6:23.25 | 4th · 2nd on team | 107.3 | -0.044 | |
| 2024-01-16 | Cape and Island Meet #5 | 2miles | 13:52.83 | 5th · 1st on team | 106.1 | -0.044 | PR SR RSR |
| 2024-01-16 | Cape and Island Meet #5 | 1mile | 6:22.59 | 4th · 2nd on team | 107.4 | -0.044 | PR SR RSR |
| 2024-01-04 | Cape and Island Meet #3 | 2miles | 14:56.28 | 6th · 2nd on team | 98.6 | -0.044 | PR SR RSR |