Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Willard Park | 5000m | 20:49.4 | 104th · 1st on team | 100.7 | +0.1% | ★CR CSR |
| 2025-10-23 | Wrentham Development Center | 5000m | 19:07 | 23rd · 1st on team | 106.8 | -2.9% | ★CR SR CSR RSR |
| 2025-10-21 | Rockland Senior High School | 4828m | 19:06 | 2nd · 1st on team | 104.1 | -1.0% | ★CR CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 19:22.9 | 132nd · 1st on team | 102.0 | -5.0% | SR CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 19:40 | 61st · 1st on team | 104.6 | -2.9% | SR CSR RSR |
| 2025-09-24 | East Bridgewater Public School District | 4828m | 19:03 | 12th · 1st on team | 103.3 | -1.9% | ★PR ★CR SR CSR RSR |
| 2025-09-15 | Hartsuff Park | 4828m | 20:05.68 | 3rd · 1st on team | 100.8 | +0.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wrentham Development Center | 5000m | 19:07.9 | 88th · 1st on team | 106.7 | -2.9% | CR SR CSR |
| 2024-10-22 | Norwell High School | 4908m | 19:40.27 | 4th · 1st on team | 108.1 | +3.0% | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 3379m | 12:03.84 | 1st · 1st on team | 106.7 | -6.6% | ★PR ★CR SR CSR RSR |
| 2024-09-26 | Strawberry Valley Golf Course | 4828m | 19:43 | 2nd · 1st on team | 104.5 | +2.8% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 19:51 | 61st · 2nd on team | 108.3 | +2.7% | ★CR CSR RSR |
| 2023-10-27 | Wrentham Development Center | 5000m | 19:13 | 18th · 1st on team | 107.2 | -2.9% | CR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 18:42 | 29th · 1st on team | 107.1 | -5.0% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 3000m | 11:56.9 | 39th · 2nd on team | 101.3 | -1.2% | SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:56.9 | 39th · 2nd on team | 101.3 | -1.2% | |
| 2022-10-28 | Wrentham Development Center | 5000m | 19:58.5 | 27th · 3rd on team | 103.1 | -2.9% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 11:48.6 | 19th · 1st on team | 120.6 | -1.2% | ★PR ★CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 19:23.8 | 173rd · 2nd on team | 123.0 | -5.0% | PR CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | MSTCA South Shore Twilight | 400m | 53.66 | 25th · 1st on team | — | -2.2% | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | hj | DNS | — | — | -1.1% | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | 400m | 54.27 | 7th · 1st on team | — | -1.1% | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | 800m | 2:09.82 | 5th · 1st on team | 114.8 | -1.1% | SR RSR |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 400m | 53.57 | 18th · 1st on team | — | -1.7% | |
| 2026-05-06 | Rockland at East Bridgewater | hj | 5' 4" | — | — | +0.3% | |
| 2026-05-06 | Rockland at East Bridgewater | 400m | 53.74 | 2nd · 1st on team | — | +0.3% | |
| 2026-04-27 | Middleborough vs Rockland | hj | 5-06.00 | — | — | -0.3% | |
| 2026-04-27 | Middleborough vs Rockland | 400m | 54.5 | 1st · 1st on team | — | -0.3% | |
| 2026-04-14 | Carver-Rockland-Randolph @ Abington | hj | 5' 6" | — | — | -1.0% | |
| 2026-04-14 | Carver-Rockland-Randolph @ Abington | 800m | 2:15.2 | 2nd · 1st on team | 110.3 | -1.0% | SR RSR |
| 2026-04-07 | Norwell vs Rockland | hj | 5' 2" | — | — | -2.2% | |
| 2026-04-07 | Norwell vs Rockland | 400m | 54.44 | 1st · 1st on team | — | -2.2% | |
| 2026-04-01 | MSTCA Division 6 Relays | hj | 5-02.00 | — | — | -0.7% | |
| 2026-02-14 | MIAA Division 5 Indoor Track & Field Championship | 600m | 1:29.61 | 21st · 1st on team | — | -1.7% | ★PR SR |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 600m | 1:31.78 | 4th · 1st on team | — | -1.8% | |
| 2026-01-12 | South Shore League Meet #4 2025-2026 | 600m | 1:31.59 | 3rd · 1st on team | — | -1.8% | |
| 2026-01-09 | MSTCA Northeast Invitational | 400m | 53.1 | 17th · 1st on team | — | -1.8% | SR |
| 2026-01-05 | South Shore League #3 2025-2026 | 1000m | 3:01.17 | 10th · 1st on team | 106.4 | -1.8% | SR RSR |
| 2025-12-22 | South Shore League Meet #2 | 300m | 39.82 | 8th · 1st on team | — | -1.8% | ★PR SR |
| 2025-12-21 | MSTCA Speed Classic (Sunday) | 600m | 1:30.34 | 13th · 1st on team | — | -1.8% | |
| 2025-12-15 | South Shore League Meet #1 | 600m | 1:30.27 | 4th · 1st on team | — | -1.8% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 6 Track & Field Championship | 400m | 53.24 | 23rd · 1st on team | — | -0.4% | |
| 2025-05-25 | Middleboro Final Qualifier at BR | hj | 5-06.00 | — | — | -0.2% | |
| 2025-05-12 | South Shore League Championship | hj | 5-04.00 | — | — | +0.5% | |
| 2025-05-12 | South Shore League Championship | 400m | 52.47 | 5th · 1st on team | — | +0.5% | SR |
| 2025-05-07 | East Bridgewater VS Rockland | hj | 5' 6" | — | — | +0.3% | |
| 2025-05-07 | East Bridgewater VS Rockland | 800m | 2:07 | 1st · 1st on team | 119.1 | +0.3% | ★PR SR RSR |
| 2025-04-30 | Middleboro vs Rockland | hj | 5-02.00 | — | — | -0.3% | |
| 2025-04-30 | Middleboro vs Rockland | 400m | 52.67 | 2nd · 1st on team | — | -0.3% | SR |
| 2025-04-17 | Rockland @ Abington | hj | 5' 6" | — | — | -1.0% | |
| 2025-04-17 | Rockland @ Abington | 800m | 2:09.6 | 1st · 1st on team | 115.3 | -1.0% | SR RSR |
| 2025-04-14 | Randolph vs Rockland | hj | 5' 6" | — | — | +0.5% | |
| 2025-04-14 | Randolph vs Rockland | 800m | 2:12.3 | 1st · 1st on team | 113.8 | +0.5% | SR RSR |
| 2025-04-09 | Norwell Vs Rockland | hj | 5' 6" | — | — | -2.2% | |
| 2025-04-09 | Norwell Vs Rockland | 400m | 53.24 | 3rd · 1st on team | — | -2.2% | SR |
| 2025-04-02 | Sandwich vs. Rockland | hj | 5' 4" | — | — | -0.2% | |
| 2025-04-02 | Sandwich vs. Rockland | 800m | 2:17 | 1st · 1st on team | 109.8 | -0.2% | |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 600m | 1:30.73 | 21st · 1st on team | — | -1.8% | PR SR |
| 2025-02-03 | South Shore League Indoor TF Championship | 1000m | 3:00.56 | 11th · 1st on team | 106.6 | -1.8% | |
| 2025-01-27 | South Shore League meet #5 | hj | NH | — | — | -1.8% | |
| 2025-01-27 | South Shore League meet #5 | 1000m | 2:57.2 | 6th · 1st on team | 108.7 | -1.8% | |
| 2025-01-13 | South Shore League Meet #4 | 1000m | 2:52.58 | 4th · 1st on team | 111.6 | -1.8% | SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 800m | 2:13.52 | 48th · 1st on team | 111.1 | -1.8% | SR RSR |
| 2025-01-06 | South Shore league Meet #3 | 1000m | 2:55.26 | 4th · 1st on team | 109.9 | -1.8% | SR RSR |
| 2024-12-16 | South Shore League Meet #1 | 1000m | 3:01.14 | 9th · 1st on team | 106.5 | -1.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 800m | 2:18.97 | 37th · 1st on team | 106.4 | -2.1% | |
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 400m | 52.22 | 14th · 1st on team | — | -2.1% | ★PR SR |
| 2024-05-14 | South Shore League Championship | 800m | 2:10.49 | 7th · 1st on team | 114.6 | -0.9% | |
| 2024-05-14 | South Shore League Championship | 400m | 52.83 | 4th · 1st on team | — | -0.9% | PR SR |
| 2024-05-11 | MSTCA Coaches Invitational | 400m | 53.2 | 28th · 1st on team | — | -1.7% | PR SR |
| 2024-05-09 | Race results → | hj | 5' 2 | — | — | — | |
| 2024-05-09 | Race results → | 400m | 54.34 | 2nd · 1st on team | — | — | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 800m | 2:08.11 | 14th · 1st on team | 116.5 | -1.0% | PR SR RSR |
| 2024-04-30 | Middleboro vs Rockland | hj | 5-02.00 | — | — | -0.3% | |
| 2024-04-30 | Middleboro vs Rockland | lj | 16-08.75 | — | — | -0.3% | |
| 2024-04-30 | Middleboro vs Rockland | 400m | 53.95 | 3rd · 1st on team | — | -0.3% | PR SR |
| 2024-04-09 | Norwell vs Rockland | lj | 16' 9 | — | — | -2.2% | |
| 2024-04-09 | Norwell vs Rockland | hj | 5' 2 | — | — | -2.2% | |
| 2024-04-09 | Norwell vs Rockland | 800m | 2:12.3 | 2nd · 1st on team | 111.2 | -2.2% | PR SR |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1000m | 2:55.31 | 18th · 1st on team | 110.0 | -1.8% | |
| 2024-02-05 | South Shore League Indoor TF Championship | 1000m | 2:50.88 | 5th · 1st on team | 112.8 | -1.8% | ★PR SR RSR |
| 2024-01-29 | South Shore League Meet #5 | 600m | 1:31.05 | 2nd · 1st on team | — | -1.8% | PR SR |
| 2024-01-22 | South Shore League Meet #4 | 1000m | 2:52.49 | 3rd · 1st on team | 111.8 | -1.8% | PR SR RSR |
| 2024-01-08 | South Shore League Meet #3 | hj | 5-02.00 | — | — | -1.8% | |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1000m | 2:55.89 | 14th · 1st on team | 109.6 | -1.8% | |
| 2023-12-18 | South Shore League Meet #2 | hj | 5-00.00 | — | — | -1.8% | |
| 2023-12-18 | South Shore League Meet #2 | 1000m | 2:53.7 | 3rd · 1st on team | 111.2 | -1.8% | PR SR RSR |
| 2023-12-11 | South Shore League Meet #1 | hj | NH | — | — | -1.8% | |
| 2023-12-11 | South Shore League Meet #1 | 1000m | 2:54.98 | 3rd · 1st on team | 110.4 | -1.8% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | South Shore League Champ | 1mile | 5:07.61 | 8th · 1st on team | 109.8 | -0.3% | ★PR SR |
| 2023-05-18 | South Shore League Champ | 800m | 2:14.2 | 10th · 1st on team | 112.2 | -0.3% | PR SR RSR |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:09.69 | 55th · 1st on team | 108.4 | -1.0% | PR SR |
| 2023-02-16 | MIAA D5 Indoor Track & Field Championship | 1000m | 3:00.88 | 26th · 1st on team | 106.8 | -1.8% | |
| 2023-02-11 | MSTCA Qualifier Meet | 1000m | 2:54.12 | 37th · 1st on team | 110.9 | -1.8% | PR SR RSR |
| 2023-02-06 | South Shore League Meet #6 | 1000m | 2:56 | 4th · 1st on team | 109.8 | -1.8% | PR SR RSR |
| 2023-01-30 | South Shore League Meet #5 | 1000m | 3:02.74 | 8th · 1st on team | 105.7 | -1.8% | PR SR RSR |
| 2023-01-09 | Meet results → | Men's Long Jump | 14' 6.75" | — | — | — | |
| 2023-01-09 | South Shore League Meet #3 | lj | 14-06.75 | — | — | -1.8% | |
| 2023-01-09 | South Shore League Meet #3 | 1000m | 3:11.05 | 9th · 1st on team | 101.1 | -1.8% | PR SR |
| 2022-12-19 | South Shore League Meet #2 | lj | 15-10.00 | — | — | -1.8% | |
| 2022-12-19 | Meet results → | Men's Long Jump | 15' 10" | — | — | — | |
| 2022-12-19 | South Shore League Meet #2 | 1mile | 5:21.51 | 7th · 1st on team | 104.3 | -1.8% | PR SR RSR |
| 2022-12-12 | Meet results → | Men's Long Jump | 16' 4.75" | — | — | — | |
| 2022-12-12 | South Shore League Meet #1 | lj | 16-4.75 | — | — | -1.8% |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-23 | Meet results → | Men's Long Jump | 15' 4" | — | — | — | |
| 2022-05-23 | South Shore League TF Championship | lj | 15-04.00 | — | — | 0.0% |