Racecast

Gabe Herron

Upstate Alumni (SC) · Sr · SC DAAAAED BOEHMKE GREENVILLE2-AAA · Compare head to head

Athlete rating 106.0 2024 XC season
Best race 124.9 TF
Races 122
Seasons 10 2016 — 2025

RankedNation #6375·NCAA DI #3316·SOUTHEAST #725·ASUN #121·SC #140·Team #8 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 15 races in 2023

Rating scale ?

Cross Country

2025 XC —

Upstate Alumni (SC) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Milliken 8000m 35:17.6 226th · 7th on team — +0.014 ★CR SR CSR

2024 XC 105.5

USC Upstate (SC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Winthrop University 10000m 34:32.7 192nd · 2nd on team 104.8 +0.049 ★CR SR CSR
2024-11-01 Charleston Southern University 8000m 27:15.2 52nd · 8th on team 103.7 +0.005 ★CR CSR
2024-10-19 Milliken & Company 8000m 25:49.4 42nd · 2nd on team 110.3 +0.014 ★PR ★CR SR CSR RSR
2024-10-05 EP Tom Sawyer State Park 8000m 26:27.3 104th · 3rd on team 106.1 -0.000 PR ★CR SR CSR RSR
2024-09-21 Milliken & Company 8000m 27:44.4 84th · 5th on team 102.9 +0.014
2024-09-06 Milliken & Company 8000m 26:57.6 38th · 3rd on team 105.0 +0.014 CR SR CSR
2024-08-30 Appalachian State University 6000m 20:10.4 41st · 3rd on team 105.7 +0.012 ★PR ★CR SR CSR RSR

2023 XC 105.1

USC Upstate (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Milliken Plant Course 10000m 34:24.9 207th · 5th on team 103.9 +0.034 ★PR ★CR SR CSR
2023-10-29 GreenHill Park 8000m 26:36.2 33rd · 4th on team 107.7 +0.017 ★CR CSR
2023-10-14 Milliken Plant Course 8000m 26:27.4 100th · 3rd on team 108.6 +0.014 PR ★CR SR CSR RSR
2023-09-29 E.P. Tom Sawyer Park 8000m 27:37.3 292nd · 5th on team 101.8 -0.000 ★CR CSR
2023-09-15 Kennedy Trails 8000m 27:26.8 74th · 6th on team 103.8 +0.011 ★CR SR CSR
2023-09-01 Milliken Arboretum 8000m 27:43.4 78th · 6th on team 104.6 +0.014 ★CR SR CSR RSR

2022 XC 102.4

USC Upstate (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 EP Tom Sawyer State Park 10000m 34:45.6 192nd · 6th on team 103.5 +0.038 PR ★CR SR CSR
2022-10-29 Ivey Redmon Sports Complex 8000m 27:22.6 50th · 6th on team 105.7 +0.030 ★CR CSR
2022-10-15 Millikan Research Center 8000m 27:20.2 69th · 8th on team 106.7 +0.023 PR ★CR SR CSR RSR
2022-10-01 E.P. Tom Sawyer Park 8000m 28:25.3 213th · 10th on team 99.6 -0.000 SR CSR
2022-09-16 Appalachian State University 8000m 29:22.6 68th · 9th on team 99.1 +0.022 ★CR CSR
2022-09-02 Milliken Plant Course 8000m 28:44.1 49th · 6th on team 99.9 +0.014 CR SR CSR RSR

2021 XC 102.4

USC Upstate (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Ivey Redmon Sports Complex 8000m 27:52.2 56th · 9th on team 106.7 +0.030 PR CR SR CSR RSR
2021-10-16 Milliken Research Park 8000m 28:51.5 82nd · 10th on team 100.9 +0.014 ★CR CSR
2021-10-01 E.P. Tom Sawyer Park 8000m 27:55.7 304th · 10th on team 104.5 -0.000 PR CR SR CSR RSR
2021-09-17 Don Kennedy Trails, State Farm Fields 8000m 30:19.2 73rd · 9th on team 97.6 +0.021 PR ★CR SR CSR RSR

2020 XC 122.3

Travelers Rest (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Sandhills Research Center 5000m 17:11 19th · 3rd on team 123.0 +0.006 ★CR CSR
2020-10-24 Sandhills Research Center 5000m 17:57.3 51st · 2nd on team 118.4 +0.006 CR CSR
2020-10-03 Hillcrest HS 5000m 17:04 18th · 2nd on team 124.3 +0.009 ★CR R CSR RSR
2020-09-26 Woodmont High School 5000m 16:52.3 8th · 2nd on team 121.3 -0.020 ★PR ★CR SR CSR
2020-09-19 J.L. Mann High School 5000m 17:02.6 7th · 1st on team 123.3 +0.003 PR ★CR SR CSR
2020-09-08 Travelers Rest 5000m 17:34.9 4th · 2nd on team 123.5 +0.037 ★CR R SR CSR RSR

2019 XC 116.2

Travelers Rest (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-19 Colonia Cup 5000m 18:32.9 95th · 7th on team 110.4 -0.009 ★CR CSR
2019-11-09 Oasis Farm of Connie Maxwell Children's Home 5000m 17:17.5 20th · 2nd on team 120.3 +0.006 ★CR R CSR RSR
2019-11-02 Woodmont High School 5000m 17:09.4 42nd · 2nd on team 118.8 -0.020 PR CR SR CSR RSR
2019-10-12 Camden 5000m 18:31.7 141st · 3rd on team 115.7 +0.038 ★CR CSR RSR
2019-09-14 Milliken Plant Course 5000m 18:11.6 59th · 2nd on team 115.7 +0.021 PR ★CR SR CSR RSR

2018 XC 107.6

Travelers Rest (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sandhills Research Center 5000m 18:47.9 97th · 7th on team 110.9 +0.006 CR SR CSR
2018-10-27 Southside High School 5000m 19:35 63rd · 6th on team 110.7 +0.046 ★CR CSR
2018-10-20 Woodmont High School 5000m 20:09.8 153rd · 9th on team 100.6 -0.020
2018-10-13 Travelers Rest 5000m 19:18 27th · 6th on team 111.7 +0.037 CR CSR RSR
2018-09-29 Woodmont High School 5000m 18:57.3 49th · 6th on team 108.0 -0.020 SR CSR
2018-09-22 McAlpine Creek Park 5000m 19:34.8 233rd · 5th on team 107.5 +0.005 ★CR CSR
2018-09-08 Sandhills Research Center 5000m 20:16.7 291st · 5th on team 103.1 +0.006 CSR
2018-09-01 Milliken Plant Course 5000m 19:34.2 144th · 5th on team 108.3 +0.021 CR SR CSR RSR

2017 XC 107.3

Travelers Rest (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 18:56 100th · 5th on team 110.5 +0.006 CR CSR
2017-10-28 Woodmont High School 5000m 18:13.4 39th · 4th on team 110.6 -0.020 PR CR SR CSR RSR
2017-10-18 Woodmont High School 5000m 18:32.6 87th · 3rd on team 109.2 -0.020 PR CR SR CSR RSR
2017-10-11 Travelers Rest 5000m 20:12 24th · 4th on team 106.3 +0.037 RSR
2017-10-07 Furman University 5000m 19:30.6 97th · 4th on team 105.9 +0.026 PR ★CR SR CSR RSR
2017-09-09 Furman University 5000m 20:21 66th · 5th on team 104.5 +0.026 CR CSR
2017-09-06 Travelers Rest 5000m 20:00 6th · 1st on team 105.4 +0.037 CR CSR
2017-09-02 Milliken Plant Course 5000m 19:42.1 183rd · 4th on team 105.9 +0.021 PR CR SR CSR RSR

2016 XC 111.3

Travelers Rest (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Woodmont High School 5000m 20:09.9 96th · 8th on team 115.7 -0.020 PR CR SR CSR
2016-09-21 Hillcrest HS 5000m 20:53 122nd · 9th on team 116.2 +0.009 PR CR R SR CSR RSR
2016-09-07 Eastside HS 5000m 23:39 36th · 16th on team 105.3 +0.040 ★CR CSR
2016-09-03 Milliken Plant Course 5000m 22:34.8 269th · 8th on team 108.0 +0.021 PR CR R SR CSR RSR

Track & Field

2024 TF 101.8

USC Upstate (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 2024 Charlotte Invite 1500m 4:20.5 25th · 6th on team 100.5 -0.039 SR
2024-04-20 Georgia Tech Invitational 5000m 16:40.08 109th · 7th on team 98.4 -0.038
2024-04-06 VertKlasse Meeting 800m 2:03.8 41st · 7th on team 103.7 -0.033 SR RSR
2024-04-06 VertKlasse Meeting 1500m 4:25.4 79th · 9th on team 99.2 -0.033 SR
2024-03-16 49er Classic 5000m 15:49.32 34th · 2nd on team 103.7 -0.039 ★PR SR RSR
2024-02-10 2024 VMI Winter Classic 1mile 4:36.86 14th · 5th on team 103.1 -0.036
2024-02-03 South Carolina Invitational 1mile 4:32.53 11th · 2nd on team 103.3 -0.050 ★PR SR
2024-01-20 Brant Tolsma Invitational 3000m 9:18.48 30th · 2nd on team 103.4 -0.040 ★PR SR RSR
2024-01-13 Gamecock Indoor Opener 1mile 4:39.38 18th · 2nd on team 100.7 -0.050 SR RSR

2023 TF 101.8

USC Upstate (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 2023 Big South Outdoor Track & Field Championship 1500m 4:17.38 24th · 4th on team 102.8 -0.031
2023-04-29 Charlotte Invitational 2023 1500m 4:12.55 9th · 1st on team 103.6 -0.039 SR
2023-04-22 USC Open Outdoor 2023 1500m 4:26.23 27th · 8th on team 98.7 -0.038
2023-04-07 Newberry - Hub City Invitational 800m 2:07 5th · 3rd on team 101.9 -0.028
2023-03-25 Adidas Winthrop University Invitational 1500m 4:19.03 8th · 3rd on team 102.5 -0.031
2023-03-25 Adidas Winthrop University Invitational 800m 2:10.24 21st · 6th on team 99.3 -0.031
2023-03-18 2023 Charlotte 49er Classic 1500m 4:12.71 61st · 2nd on team 103.8 -0.039 SR
2023-02-25 Big South Indoor Track and Field Championship 800m 2:03.02 21st · 3rd on team 104.0 -0.042 SR RSR
2023-02-11 Samford Bulldog Open 800m 2:03.89 33rd · 1st on team 102.6 -0.048 SR RSR
2023-02-10 Samford Bulldog Invitational 1mile 4:36.49 24th · 1st on team 102.1 -0.048 PR SR
2023-01-22 COROS Collegiate Challenge 1000m 2:42.05 7th · 2nd on team 102.6 -0.046 ★PR SR RSR
2023-01-14 Gamecock Opener 1mile 4:48.98 31st · 2nd on team 97.5 -0.050 SR RSR

2022 TF 102.8

USC Upstate (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Charlotte Invitational 1500m 4:32.08 8th · 3rd on team 97.3 -0.039
2022-04-23 USC Outdoor Opener 1500m 4:12.25 26th · 3rd on team 104.6 -0.038 ★PR SR
2022-04-08 Hub-City Invitational 800m 2:02.5 9th · 3rd on team 106.7 -0.028 SR RSR
2022-03-26 adidas Winthrop University Invitational 800m 2:05.37 11th · 3rd on team 104.1 -0.031 RSR
2022-03-26 adidas Winthrop University Invitational 1500m 4:20.01 16th · 4th on team 103.0 -0.031
2022-03-20 Charlotte 49er Classic 1500m 4:16.29 46th · 3rd on team 103.8 -0.032 PR SR RSR
2022-03-20 Charlotte 49er Classic 800m 2:06.9 51st · 3rd on team 102.1 -0.032
2022-01-29 South Carolina Invitational 1mile 4:43.69 60th · 2nd on team 99.9 -0.050 PR SR RSR
2022-01-29 South Carolina Invitational 800m 2:03.06 56th · 3rd on team 103.8 -0.050 SR RSR

2021 TF 120.2

Travelers Rest (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 SCHSL Class 4A State Track & Field Championships 800m 2:01.9 7th · 1st on team 123.5 -0.049
2021-05-15 SCHSL Class 4A Upper State 800m 2:00.81 3rd · 1st on team 124.9 -0.042 ★PR ★R SR RSR
2021-05-06 SCHSL Region 1-4A 1600m 4:36.56 3rd · 2nd on team 121.4 -0.048 ★PR SR
2021-05-06 SCHSL Region 1-4A 800m 2:08.21 1st · 1st on team 117.4 -0.048
2021-04-21 Travelers Rest Home Meet #2 800m 2:11.29 6th · 1st on team 117.2 -0.026
2021-04-21 Travelers Rest Home Meet #2 1600m 4:43.91 1st · 1st on team 120.9 -0.026
2021-04-13 Wren Home Meet #5 1600m 4:49.04 4th · 2nd on team 116.9 -0.045
2021-04-13 Wren Home Meet #5 800m 2:05.85 3rd · 1st on team 120.2 -0.045
2021-03-27 Bob Jenkins Coaches Classic Region 1 1600m 4:39.58 8th · 2nd on team 120.7 -0.042
2021-03-27 Bob Jenkins Coaches Classic Region 1 800m 2:04.4 4th · 1st on team 121.7 -0.042 PR SR
2021-03-19 Foothills Track Classic 800m 2:07.84 6th · 1st on team 119.2 -0.044 PR SR RSR
2021-03-19 Foothills Track Classic 1600m 4:37.78 3rd · 1st on team 122.3 -0.044 PR SR RSR
2021-03-13 Chick-Fil-A Games 800m 2:08.59 7th · 2nd on team 117.7 -0.043 PR SR RSR
2021-03-13 Chick-Fil-A Games 1600m 4:43.78 9th · 2nd on team 118.7 -0.043 PR SR RSR

2019 TF 111.5

Travelers Rest (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 SCHSL Region 2-4A 800m 2:11.4 4th · 1st on team 114.6 -0.043
2019-04-13 Bojangles Classic 800m 2:09.46 94th · 1st on team 115.2 -0.049 PR SR RSR
2019-04-06 Greenville County Championship 800m 2:11.31 15th · 1st on team 114.8 -0.043 PR SR RSR
2019-04-06 Greenville County Championship 1600m 5:04.57 30th · 1st on team 111.2 -0.043
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 800m 2:16.1 64th · 1st on team 108.8 -0.057 PR SR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 1600m 5:14.65 85th · 2nd on team 106.0 -0.057
2019-03-15 Foothills Classic 800m 2:16.44 25th · 2nd on team 109.5 -0.054 PR SR
2019-03-15 Foothills Classic 1600m 4:57.23 23rd · 1st on team 113.0 -0.054 PR SR
2019-03-09 Chick-Fil-A Games 1600m 5:00.47 20th · 1st on team 113.2 -0.043 PR SR RSR
2019-03-09 Chick-Fil-A Games 800m 2:18.82 20th · 1st on team 109.0 -0.043 PR SR

2018 TF 107.5

Travelers Rest (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-25 SCHSL Region 2-AAAA 1600m 5:18.23 12th · 2nd on team 105.9 -0.043
2018-04-25 SCHSL Region 2-AAAA 800m 2:22.29 10th · 2nd on team 105.4 -0.043
2018-04-18 Greenville County Championship 1600m 5:11.69 31st · 2nd on team 109.3 -0.043
2018-04-18 Greenville County Championship 800m 2:19.61 30th · 2nd on team 108.4 -0.043
2018-04-14 Bojangles Track & Field Classic 1mile 5:05.67 133rd · 2nd on team 110.9 -0.049 PR SR RSR
2018-03-24 Bob Jenkins SCTCCA Coaches Classic 1600m 5:10.32 69th · 1st on team 107.5 -0.057
2018-03-20 Travelers Rest Home Meet #1 800m 2:21.51 3rd · 1st on team 108.4 -0.026
2018-03-20 Travelers Rest Home Meet #1 3200m 12:14.65 5th · 3rd on team 101.6 -0.026
2018-03-16 Foothills Track Classic 800m 2:19.19 20th · 1st on team 107.8 -0.044 PR SR
2018-03-16 Foothills Track Classic 1600m 5:04.87 25th · 1st on team 110.9 -0.044 PR SR RSR
2018-03-10 Chick-Fil-A Games 3200m 11:44.87 20th · 2nd on team 104.1 -0.043 ★PR SR RSR
2018-03-10 Chick-Fil-A Games 1600m 5:09.98 18th · 2nd on team 109.3 -0.043 PR SR RSR

2017 TF 120.1

Travelers Rest (SC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-29 Eastside Meet 800m 2:29.6 12th · 3rd on team 120.1 -0.043 PR R SR RSR