Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 6000m | 22:09.4 | 205th · 5th on team | 115.7 | +0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:43.6 | 60th · 6th on team | 114.7 | +0.000 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 22:25.4 | 135th · 5th on team | 115.3 | +0.014 | ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 5000m | 18:07.9 | 11th · 5th on team | 117.2 | +0.005 | ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 13:55.9 | 11th · 5th on team | 119.6 | +0.007 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 22:19.9 | 101st · 5th on team | 115.8 | +0.014 | ★CR CSR |
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 18:08.9 | 12th · 7th on team | 116.6 | +0.010 | ★CR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 22:11 | 8th · 3rd on team | 118.2 | +0.039 | PR ★CR SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 18:03.2 | 97th · 6th on team | 117.3 | +0.003 | ★CR CSR |
| 2022-09-16 | Virginia Tech | 6000m | 22:54.3 | 28th · 4th on team | 116.6 | +0.041 | PR ★CR SR CSR |
| 2022-09-02 | Appalachian State University | 5000m | 17:50.6 | 7th · 2nd on team | 118.3 | -0.001 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Ivey Redmon Sports Complex | 5000m | 19:08.2 | 25th · 8th on team | 112.9 | +0.010 | CSR |
| 2021-10-15 | Ivey M. Redmon Sports Complex | 5000m | 19:29.1 | 38th · 7th on team | 113.9 | +0.059 | ★CR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 18:19.7 | 123rd · 5th on team | 119.7 | +0.003 | CR CSR RSR |
| 2021-09-17 | Panorama Farms | 5000m | 18:54.6 | 31st · 4th on team | 116.7 | +0.022 | ★CR CSR |
| 2021-09-03 | Kennedy Trails | 5000m | 18:17.7 | 24th · 4th on team | 119.3 | +0.022 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 19:06.7 | 8th · 2nd on team | 132.2 | +0.010 | CSR |
| 2021-01-16 | McAlpine Creek Park | 5000m | 19:21.5 | 8th · 4th on team | 130.1 | +0.002 | |
| 2021-01-07 | Weddington HS | 5000m | 18:49.4 | 6th · 3rd on team | 135.4 | +0.014 | |
| 2020-12-22 | Weddington HS | 5000m | 18:47.4 | 6th · 4th on team | 135.6 | +0.014 | ★CR ★R CSR RSR |
| 2020-12-22 | Weddington HS | 5000m | 18:47.4 | 6th · 4th on team | 135.6 | +0.014 | |
| 2020-12-19 | McAlpine Creek Park | 5000m | 19:05.7 | 11th · 5th on team | 131.7 | +0.002 | |
| 2020-12-05 | Weddington HS | 5000m | 19:54.7 | 11th · 5th on team | 128.1 | +0.014 | CSR |
| 2020-12-01 | McAlpine Creek Park | 5000m | 18:41.9 | 3rd · 3rd on team | 135.4 | +0.002 | R SR CSR RSR |
| 2020-11-21 | Ivey Redmon Sports Complex | 5000m | 20:05 | 7th · 4th on team | 126.0 | +0.010 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:23.7 | 24th · 1st on team | 133.8 | +0.000 | PR ★CR SR CSR |
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 18:37.9 | 9th · 1st on team | 133.0 | +0.010 | CR CSR |
| 2019-11-02 | McAlpine Creek Park | 5000m | 18:24.1 | 3rd · 1st on team | 134.6 | +0.002 | PR ★CR SR CSR |
| 2019-10-22 | Weddington HS | 5000m | 18:55.5 | 4th · 1st on team | 133.1 | +0.014 | CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 18:42.8 | 6th · 1st on team | 130.9 | +0.002 | CR CSR |
| 2019-09-25 | Weddington HS | 5000m | 19:22.4 | 3rd · 1st on team | 129.1 | +0.014 | CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 18:26.3 | 8th · 1st on team | 135.4 | +0.000 | PR CR R SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 18:46.2 | 4th · 1st on team | 133.2 | +0.010 | PR CR R SR CSR RSR |
| 2019-08-24 | McAlpine Creek Park | 5000m | 18:47.5 | 4th · 1st on team | 130.2 | +0.002 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Weddington HS | 5000m | 23:48.2 | 44th · 13th on team | 106.3 | +0.014 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 22:31.3 | 48th · 5th on team | 109.6 | +0.000 | CR CSR |
| 2018-10-02 | Weddington HS | 5000m | 22:09.4 | 14th · 10th on team | 114.5 | +0.014 | CR CSR |
| 2018-09-27 | Metrolina Christian Academy | 5000m | 21:31.7 | 20th · 11th on team | 114.9 | -0.011 | ★CR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 22:04.4 | 53rd · 2nd on team | 113.7 | +0.002 | |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 20:48.5 | 57th · 9th on team | 121.0 | +0.010 | CR CSR |
| 2018-09-01 | Northwestern HS | 5000m | 20:54 | 5th · 4th on team | 119.3 | -0.001 | ★CR CSR |
| 2018-08-25 | McAlpine Creek Park | 5000m | 20:15.4 | 17th · 4th on team | 123.2 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 10,000 Meters | 36:29.17 | 4th · 2nd on team | 114.8 | — | ★PR SR |
| 2025-05-12 | Meet results → | Women's 5000 Meters | 17:33.02 | 5th · 3rd on team | 114.2 | — | ★PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 17:28.42 | 9th · 1st on team | 115.2 | -0.033 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 17:33.02 | 5th · 3rd on team | 115.1 | -0.027 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 10-km | 36:29.16 | 4th · 2nd on team | 116.2 | -0.027 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:17.51 | 27th · 3rd on team | 115.1 | -0.038 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 36:21.08 | 63rd · 3rd on team | 117.6 | -0.038 | ★PR SR RSR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:43.7 | 12th · 2nd on team | 114.4 | -0.026 | ★PR SR |
| 2025-03-01 | Big South Indoor Championship | 5000m | 17:33.79 | 7th · 4th on team | 113.6 | -0.041 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:09.83 | 11th · 2nd on team | 115.9 | -0.036 | |
| 2025-02-07 | Meet results → | Women 1 Mile | 5:12.15 | 20th · 6th on team | 112.1 | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:06.58 | 13th · 4th on team | 116.5 | -0.036 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 5000m | 17:32.06 | 7th · 4th on team | 116.0 | -0.026 | PR SR RSR |
| 2024-05-08 | Big South | 10-km | 36:56.04 | 5th · 3rd on team | 115.8 | -0.026 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 17:49.96 | 20th · 1st on team | 111.8 | -0.034 | |
| 2024-03-30 | Raleigh Relays | 10-km | 36:54.14 | 60th · 2nd on team | 115.2 | -0.038 | SR RSR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 17:50.98 | 5th · 3rd on team | 113.2 | -0.026 | |
| 2024-02-24 | Big South Indoor Track Championship | 3000m | 10:32.05 | 15th · 4th on team | 111.4 | -0.040 | |
| 2024-02-24 | Big South Indoor Track Championship | 5000m | 17:49.59 | 5th · 3rd on team | 112.0 | -0.040 | |
| 2024-02-10 | Music City Challenge | 5000m | 17:42.7 | 33rd · 3rd on team | 112.3 | -0.041 | SR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 10:11.99 | 12th · 1st on team | 115.1 | -0.040 | PR SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 5:20.93 | 45th · 3rd on team | 108.6 | -0.040 | ★PR SR |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 10:27.39 | 13th · 4th on team | 112.2 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 10-km | 36:38.53 | 6th · 4th on team | 116.4 | -0.020 | PR SR RSR |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 4:48.48 | 22nd · 5th on team | 112.1 | -0.033 | |
| 2023-04-22 | Virginia Challenge | 10-km | 36:54.14 | 13th · 2nd on team | 111.4 | -0.040 | PR SR |
| 2023-04-15 | Meet of Champions | 1500m | 4:46.67 | 21st · 6th on team | 114.0 | -0.026 | PR SR |
| 2023-04-01 | Vertklasse | 5000m | 17:55.91 | 8th · 4th on team | 113.7 | -0.026 | |
| 2023-03-18 | Webb Davidson Meet | 5000m | 17:40.6 | 2nd · 1st on team | 115.7 | -0.026 | RSR |
| 2023-02-25 | Big South Indoor Track and Field Championship | 5000m | 17:35.57 | 6th · 3rd on team | 114.5 | -0.040 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 5000m | 17:49.48 | 7th · 2nd on team | 113.5 | -0.036 | |
| 2023-02-04 | Doc Hale VT Meet | 3000m | 10:17.94 | 5th · 3rd on team | 114.1 | -0.040 | PR SR RSR |
| 2023-01-21 | Wesley A. Brown Invitational | 5000m | 17:38.07 | 1st · 1st on team | 113.4 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Big South Championships | 5000m | 18:01.53 | 8th · 4th on team | 114.3 | -0.026 | |
| 2022-04-30 | Charlotte Invitational | 5000m | 17:55.12 | 9th · 2nd on team | 114.3 | -0.033 | PR SR RSR |
| 2022-04-16 | High Point - Meet of Champions | 5000m | 18:08.5 | 2nd · 2nd on team | 112.3 | -0.026 | PR SR RSR |
| 2022-04-09 | Aggie Invitational | 1500m | 5:13.99 | 23rd · 4th on team | 103.2 | -0.039 | |
| 2022-04-02 | VertKlasse Meeting | 5000m | 18:40.57 | 15th · 2nd on team | 109.2 | -0.026 | PR SR RSR |
| 2022-03-19 | Bob Davidson Memorial | 800m | 2:36.96 | 26th · 8th on team | 102.6 | -0.026 | SR |
| 2022-03-19 | Bob Davidson Memorial | 1500m | 5:09.56 | 22nd · 9th on team | 106.6 | -0.026 | PR SR |
| 2022-02-19 | JDL DMR Invite | 3000m | 10:43.34 | 15th · 1st on team | 109.0 | -0.039 | PR SR RSR |
| 2022-01-22 | Brant Tolsma Invitational | 3000m | 11:36.48 | 16th · 6th on team | 102.2 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 3A State Championships | 3200m | 11:19.15 | 5th · 2nd on team | 130.2 | -0.039 | |
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 3200m | 11:22.43 | 4th · 2nd on team | 130.6 | -0.036 | |
| 2021-06-09 | SCC Conference Championship | 1600m | 5:19.05 | 5th · 2nd on team | 129.4 | -0.032 | |
| 2021-06-09 | Southern Carolina Conference Meet | 1600m | 5:19.05 | 5th · 2nd on team | 129.4 | -0.032 | |
| 2021-06-09 | Southern Carolina Conference Meet | 3200m | 11:28.48 | 5th · 2nd on team | 129.8 | -0.032 | |
| 2021-06-09 | SCC Conference Championship | 3200m | 11:28.48 | 5th · 2nd on team | 129.8 | -0.032 | |
| 2021-06-03 | Weddington Meet #5 | 800m | 2:26.45 | 5th · 4th on team | 125.4 | -0.042 | ★PR SR |
| 2021-05-22 | Weddington Invitational | 3200m | 11:12.1 | 4th · 2nd on team | 131.7 | -0.042 | SR RSR |
| 2021-05-14 | Marvin Ridge Quad #3 | 1600m | 5:15.87 | 4th · 2nd on team | 130.8 | -0.029 | SR |
| 2021-05-08 | Reagan Invitational | 3200m | 11:35.41 | 3rd · 3rd on team | 127.3 | -0.042 | |
| 2021-05-01 | Mount Tabor Mile | 1600m | 5:23.27 | 18th · 4th on team | 127.0 | -0.039 | SR |
| 2021-04-27 | Weddington Meet #1 | 3200m | 11:37.68 | 3rd · 3rd on team | 127.6 | -0.042 | |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:14.09 | 23rd · 23rd on team | 131.0 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-04 | Weddington Meet #1 | 1600m | 5:19.52 | 6th · 6th on team | 128.1 | -0.042 | |
| 2020-02-08 | Charlotte City Championship | 1600m | 5:32.7 | 8th · 4th on team | 124.9 | -0.029 | |
| 2020-01-28 | Weddington Polar Bear #4 | 1600m | 5:21.83 | 2nd · 2nd on team | 128.1 | -0.036 | |
| 2020-01-23 | Cuthbertson Polar Bear 3 | 1600m | 5:28.96 | 2nd · 2nd on team | 126.3 | -0.029 | |
| 2020-01-19 | VA Showcase | 2miles | 11:48.57 | 20th · 1st on team | 128.8 | -0.036 | ★PR SR |
| 2020-01-08 | Weddington Polar Bear #3 | 1000m | 3:08.66 | 3rd · 3rd on team | 127.0 | -0.036 | ★PR SR |
| 2019-12-04 | Weddington Polar Bear #1 | 1600m | 5:15.12 | 2nd · 2nd on team | 130.8 | -0.036 | ★PR SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 11:06.37 | 8th · 1st on team | 134.2 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 5:32.76 | 14th · 3rd on team | 124.9 | -0.033 | |
| 2019-05-01 | Southern Carolina Conference Championship | 1600m | 5:29.68 | 8th · 2nd on team | 124.8 | -0.042 | |
| 2019-04-17 | Weddington Home Meet #3 | 3200m | 11:48.97 | 2nd · 2nd on team | 125.3 | -0.042 | |
| 2019-04-13 | Bojangles Classic | 1mile | 5:25.29 | 24th · 1st on team | 126.8 | -0.037 | PR SR |
| 2019-04-05 | Union County Championship | 3200m | 11:45.66 | 2nd · 1st on team | 125.6 | -0.032 | |
| 2019-03-20 | Weddington Meet #2 | 1600m | 5:22.86 | 4th · 4th on team | 127.0 | -0.042 | |
| 2019-03-16 | 2019 Marvin Ridge Invitational | 800m | 2:31.3 | 7th · 2nd on team | 122.6 | -0.030 | |
| 2019-03-13 | PHS Meet #1 | 1600m | 5:21.98 | 2nd · 2nd on team | 128.9 | -0.029 | PR R SR RSR |
| 2019-03-05 | Weddington Meet #1 | 800m | 2:29.89 | 3rd · 3rd on team | 122.3 | -0.042 | PR SR |
| 2019-02-08 | NCHSAA 3A State Championship | 1600m | 5:27.61 | 10th · 3rd on team | 126.9 | -0.039 | PR SR |
| 2019-02-02 | Charlotte City Championships | 1600m | 5:34.4 | 6th · 3rd on team | 124.3 | -0.029 | PR SR |
| 2019-01-30 | Marvin Ridge Polar Bear #2 | 3200m | 11:42.47 | 4th · 4th on team | 127.7 | -0.029 | PR R SR RSR |
| 2019-01-09 | Weddington Polar Bear #3 | 1600m | 5:45.7 | 9th · 8th on team | 119.3 | -0.036 | PR SR RSR |
| 2018-12-04 | Weddington Polar Bear #1 | 1600m | 7:05.87 | 18th · 10th on team | 96.7 | -0.036 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-25 | Marvin Ridge #3 | 1600m | 5:53.4 | 6th · 3rd on team | 117.1 | -0.030 | PR R SR RSR |
| 2018-04-18 | Weddington Meet #5 | 3200m | 13:19.91 | 1st · 1st on team | 111.5 | -0.042 | |
| 2018-04-11 | Myers Park Meet #2 | 800m | 2:42.59 | 12th · 4th on team | 113.3 | -0.030 | PR SR |
| 2018-03-28 | Weddington Meet #4 | 1600m | 5:58.56 | 8th · 6th on team | 114.1 | -0.042 | |
| 2018-03-23 | Union County Championship | 1600m | 5:58.35 | 8th · 3rd on team | 115.8 | -0.029 | PR R SR RSR |
| 2018-03-14 | Weddington Meet #3 | 800m | 2:43.72 | 8th · 6th on team | 112.2 | -0.042 | PR SR |
| 2018-03-06 | Weddington Meet #2 | 3200m | 13:05.27 | 2nd · 1st on team | 112.8 | -0.042 | PR R SR RSR |
| 2018-01-31 | Weddington Meet #4 | 1600m | 6:15.77 | 5th · 3rd on team | 109.6 | -0.036 | |
| 2018-01-16 | Weddington Meet #3 | 1000m | 3:41.69 | 3rd · 1st on team | 107.5 | -0.036 | PR SR |
| 2018-01-10 | PHS Polar Bear #3 | 1600m | 6:11.71 | 2nd · 1st on team | 111.7 | -0.028 | PR R SR RSR |
| 2017-12-06 | Weddington Home Meet #1 | 1000m | 3:49.21 | 9th · 5th on team | 103.6 | -0.036 | PR R SR RSR |