Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 29:27.8 | 99th · 6th on team | 91.2 | -0.053 | ★CR CSR |
| 2022-09-24 | MDES XC Course | 5000m | 23:27 | 35th · 6th on team | 93.1 | -0.065 | ★CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 29:08.4 | 116th · 5th on team | 91.4 | -0.066 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 18:11.9 | 128th · 6th on team | 94.1 | -0.066 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Ivey Redmon Sports Complex | 5000m | 24:02.9 | 88th · 6th on team | 97.6 | -0.009 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 6000m | 28:29.2 | 73rd · 4th on team | 94.1 | -0.061 | ★PR ★CR SR CSR |
| 2021-09-25 | MDES Campus Course | 5000m | 22:15.3 | 21st · 3rd on team | 100.2 | -0.070 | ★CR SR CSR RSR |
| 2021-09-10 | William & Mary | 5000m | 24:03 | 13th · 3rd on team | 95.7 | -0.027 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Fort Washington Park | 5000m | 19:56.2 | 1st · 1st on team | 130.7 | -0.008 | ★CR CSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 19:27 | 14th · 1st on team | 130.4 | -0.011 | ★CR CSR |
| 2019-09-28 | Six Flags | 5000m | 19:17 | 5th · 1st on team | 129.5 | -0.048 | ★PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 20:21.3 | 6th · 1st on team | 133.1 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-14 | Ft Washington Park | 5000m | 19:51 | 1st · 1st on team | 130.1 | -0.008 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Fort Washington Park | 5000m | 20:46.8 | 1st · 1st on team | 125.3 | -0.008 | CSR |
| 2018-09-29 | Six Flags | 5000m | 20:00 | 6th · 1st on team | 125.0 | -0.048 | PR CR SR CSR |
| 2018-09-22 | Fort Washington Park | 5000m | 21:14.5 | 1st · 1st on team | 121.5 | -0.008 | SR CSR |
| 2018-09-22 | Fort Washington Park | 5000m | 21:14.5 | 1st · 1st on team | 121.5 | -0.008 | |
| 2018-09-08 | Centennial HS | 4828m | 20:21.7 | 6th · 1st on team | 126.8 | +0.025 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-02 | Fort Washington Park | 5000m | 20:46.2 | 1st · 1st on team | 124.5 | -0.008 | PR CR SR CSR |
| 2017-09-23 | Stevenson University | 5000m | 20:49.1 | 2nd · 1st on team | 124.9 | -0.006 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Hereford HS | 4828m | 21:41.1 | 66th · 1st on team | 123.2 | +0.076 | PR CR R SR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 21:41.1 | 66th · 1st on team | 123.2 | +0.076 | |
| 2016-10-19 | Fort Washington Park | 5000m | 21:55.4 | 1st · 1st on team | 118.1 | -0.008 | |
| 2016-10-05 | Fort Washington Park | 5000m | 21:37 | 1st · 1st on team | 118.6 | -0.008 | PR CR SR CSR |
| 2016-09-24 | Landon School | 5000m | 22:00.5 | 6th · 1st on team | 120.6 | +0.022 | ★CR R CSR RSR |
| 2016-09-21 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 21:47 | 1st · 1st on team | 116.5 | -0.028 | PR ★CR SR CSR |
| 2016-09-10 | Centennial HS | 4828m | 22:21.9 | 44th · 1st on team | 116.7 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | JMU Invitational | 400m | 59.71 | 16th · 5th on team | — | -0.038 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Big South Championships | 400m | 1:01.53 | 27th · 4th on team | — | -0.033 | |
| 2022-05-04 | Liberty Twilight Qualifier | 800m | 2:29.38 | 22nd · 3rd on team | 106.1 | -0.038 | |
| 2022-04-16 | Norfolk State Invitational | 400m | 1:00.12 | 20th · 5th on team | — | -0.043 | |
| 2022-04-09 | Aggie Invitational | 800m | 2:28.89 | 24th · 3rd on team | 105.8 | -0.046 | |
| 2022-03-26 | Dan Stimson Memorial Invitational | 400m | 1:00.1 | 4th · 2nd on team | — | -0.041 | SR |
| 2022-03-19 | Marlin Spring Break Invitational | 1500m | 5:48.7 | 9th · 2nd on team | 93.3 | -0.038 | ★PR SR |
| 2022-02-19 | Virginia Tech Challenge | 800m | 2:24.38 | 10th · 2nd on team | 109.5 | -0.042 | SR RSR |
| 2022-02-12 | Kenneth Giles Norfolk State Invitational | 500m | 1:20.45 | 8th · 5th on team | — | -0.042 | SR |
| 2022-02-06 | VWU Richard Drake Invitational | 800m | 2:27.93 | 4th · 1st on team | 106.9 | -0.042 | SR RSR |
| 2022-01-29 | South Carolina Invitational | 800m | 2:29.53 | 44th · 3rd on team | 104.9 | -0.050 | SR RSR |
| 2022-01-29 | South Carolina Invitational | 400m | 1:00.63 | 42nd · 1st on team | — | -0.050 | SR |
| 2022-01-22 | Brant Tolsma Invitational | 1mile | 6:13.92 | 30th · 3rd on team | 93.7 | -0.040 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | 25th New Balance Games | 500m | 1:16.42 | 4th · 1st on team | — | -0.050 | ★PR SR |
| 2020-01-11 | Montgomery Invitational | 500m | 1:19.43 | 5th · 1st on team | — | -0.045 | SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 800m | 2:18.82 | 5th · 1st on team | 131.1 | -0.050 | ★PR SR RSR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 58.36 | 4th · 1st on team | — | -0.050 | SR |
| 2019-12-23 | P.G. County Holiday Invitational | 400m | 59.86 | 7th · 1st on team | — | -0.045 | SR |
| 2019-12-07 | DCIAA HS Open Invitational | 1600m | 5:30.29 | 4th · 1st on team | 125.0 | -0.045 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 4A State Championships | 800m | 2:18.84 | 4th · 1st on team | 131.5 | -0.045 | R SR RSR |
| 2019-05-25 | MPSSAA 4A State Championships | 400m | 58.04 | 6th · 1st on team | — | -0.045 | |
| 2019-05-04 | Gar-Field Invitational | 400m | 58 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2019-05-04 | Gar-Field Invitational | 200m | 26.8 | 6th · 2nd on team | — | -0.038 | ★PR SR |
| 2019-04-13 | NSU HS Invitational | 800m | 2:19.74 | 2nd · 1st on team | 130.8 | -0.043 | SR RSR |
| 2019-04-06 | Trojan Invitational | 800m | 2:25 | 3rd · 1st on team | 126.7 | -0.035 | |
| 2019-03-23 | 11th Screaming Eagles Invitational | 1600m | 5:38.72 | 2nd · 1st on team | 122.5 | -0.033 | |
| 2019-02-19 | MPSSAA 4A State Championship | 500m | 1:17.48 | 3rd · 1st on team | — | -0.045 | SR |
| 2019-02-19 | MPSSAA 4A State Championship | 800m | 2:24.55 | 6th · 1st on team | 127.8 | -0.045 | |
| 2019-02-05 | MPSSAA 4A East Region Championship | 500m | 1:18.14 | 2nd · 1st on team | — | -0.045 | SR |
| 2019-02-05 | MPSSAA 4A East Region Championship | 800m | 2:24.88 | 1st · 1st on team | 127.5 | -0.045 | |
| 2019-01-30 | Prince George’s County Championships | 500m | 1:18.93 | 3rd · 1st on team | — | -0.045 | SR |
| 2019-01-30 | Prince George’s County Championships | 800m | 2:21.56 | 1st · 1st on team | 130.5 | -0.045 | RSR |
| 2019-01-10 | Prince George's County Tune-up Meet | 3200m | 12:10.96 | 1st · 1st on team | 121.5 | -0.045 | ★PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 300m | 42.5 | 12th · 2nd on team | — | -0.045 | SR |
| 2018-12-27 | PG Holiday Invitational | 800m | 2:21.33 | 2nd · 1st on team | 130.4 | -0.045 | SR RSR |
| 2018-12-26 | FIT Invitational | 500m | 1:19.68 | 6th · 1st on team | — | -0.045 | SR |
| 2018-12-08 | Ed Bowie Invitational | 1600m | 5:38.42 | 7th · 1st on team | 121.8 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Aziz Ra'oof Invitational | lj | 15-11.00 | — | — | -0.034 | |
| 2018-04-21 | Aziz Ra'oof Invitational | 400m | 59.63 | 3rd · 1st on team | — | -0.034 | SR |
| 2018-04-14 | Jim Vollmer Invitational | lj | 16-06.25 | — | — | -0.033 | |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:22.35 | 3rd · 1st on team | 129.7 | -0.033 | SR |
| 2018-04-06 | Largo Lions Invitational | 1600m | 5:30.58 | 2nd · 1st on team | 124.0 | -0.039 | PR SR |
| 2018-04-06 | Largo Lions Invitational | 400m | 1:00.18 | 5th · 1st on team | — | -0.039 | SR |
| 2018-02-20 | MPSSAA 4A State Championships | 500m | 1:20.1 | 9th · 1st on team | — | -0.045 | |
| 2018-02-20 | MPSSAA 4A State Championships | 800m | 2:25.81 | 10th · 1st on team | 126.4 | -0.045 | |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 800m | 2:23.55 | 1st · 1st on team | 131.5 | -0.008 | R SR RSR |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 500m | 1:19.96 | 5th · 2nd on team | — | -0.008 | |
| 2018-02-07 | MPSSAA 4A East Regional Championship | 300m | 42.86 | 9th · 2nd on team | — | -0.008 | |
| 2018-01-20 | New Balance Games | lj | 16-11.25 | — | — | -0.050 | |
| 2018-01-20 | New Balance Games | 500m | 1:17.47 | 5th · 2nd on team | — | -0.050 | PR SR |
| 2018-01-18 | PG County Championships | lj | 16-00.00 | — | — | -0.045 | |
| 2018-01-18 | PG County Championships | 300m | 42.3 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2018-01-13 | Montgomery Invitational | lj | 16-10.50 | — | — | -0.045 | |
| 2018-01-11 | Prince George's Invitational | lj | 16-00.50 | — | — | -0.045 | |
| 2018-01-11 | Prince George's Invitational | 800m | 2:24.8 | 1st · 1st on team | 127.2 | -0.045 | SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 500m | 1:19.22 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2018-01-06 | Southern Maryland Indoor Classic | 55m | 7.89 | 109th · 4th on team | — | -0.045 | ★PR SR |
| 2017-12-28 | P.G. County Invitational | lj | 15-06.25 | — | — | -0.045 | |
| 2017-12-28 | P.G. County Invitational | 300m | 42.55 | 4th · 1st on team | — | -0.045 | PR SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:19.98 | 10th · 1st on team | — | -0.045 | PR SR |
| 2017-12-21 | Ed Bowie Invitational | 800m | 2:25.33 | 1st · 1st on team | 126.3 | -0.045 | SR RSR |
| 2017-12-16 | Howard County Winter Track Festival | 1600m | 5:37.78 | 14th · 1st on team | 121.7 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 3 Championships | lj | 5.15m | — | — | -0.045 | |
| 2017-06-25 | AAU Region 3 Championships | 400mh | 1:08.23 | 2nd · 2nd on team | — | -0.045 | ★PR SR |
| 2017-06-18 | New Balance Nationals Outdoor | 400m | 58.94 | 27th · 1st on team | — | -0.046 | |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | lj | 5.01m | — | — | -0.047 | |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 400mh | 1:08.44 | 2nd · 2nd on team | — | -0.047 | PR SR |
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 800m | 2:19.01 | 6th · 1st on team | 129.6 | -0.045 | |
| 2017-05-18 | MPSSAA 4A South Regional Championship | 800m | 2:18.83 | 1st · 1st on team | 130.8 | -0.046 | PR R SR RSR |
| 2017-05-18 | MPSSAA 4A South Regional Championship | 400m | 59.06 | 8th · 3rd on team | — | -0.046 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | lj | 15' 5 | — | — | -0.054 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 400m | 58.24 | 2nd · 2nd on team | — | -0.054 | |
| 2017-05-11 | PG COUNTY CHAMPIONSHIP | 800m | 2:20.19 | 1st · 1st on team | 128.6 | -0.054 | PR R SR RSR |
| 2017-05-06 | 35th T. C. Williams Invitational | lj | DNS | — | — | -0.037 | |
| 2017-05-06 | 35th T. C. Williams Invitational | 800m | 2:23.26 | 5th · 1st on team | 128.2 | -0.037 | |
| 2017-05-06 | T. C. Williams Invitational | 800m | 2:23.26 | 1st · 1st on team | 128.2 | -0.037 | |
| 2017-05-06 | TC Williams Invitational | 800m | 2:23.26 | 5th · 1st on team | 128.2 | -0.037 | |
| 2017-05-06 | T. C. Williams Invitational | 200m | 27.35 | 4th · 4th on team | — | -0.037 | PR SR |
| 2017-05-06 | TC Williams Invitational | 200m | 27.35 | 10th · 4th on team | — | -0.037 | |
| 2017-05-06 | 35th T. C. Williams Invitational | 200m | 27.35 | 10th · 4th on team | — | -0.037 | |
| 2017-04-22 | Riverdale Baptist Invitational | lj | 15-02.50 | — | — | -0.039 | |
| 2017-04-22 | Riverdale Baptist Invitational | 800m | 2:21.71 | 1st · 1st on team | 128.6 | -0.039 | PR R SR RSR |
| 2017-04-15 | Patriot Invitational | lj | 15-11.00 | — | — | -0.035 | |
| 2017-04-15 | Patriot Invitational | 400m | 58.01 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2017-04-08 | Woodward Track & Field Relays | 300mh | 48.14 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2017-04-01 | Crimson Tide Invitational | 300mh | 49.54 | 4th · 1st on team | — | -0.045 | PR SR |
| 2017-01-21 | New Balance Games | lj | 16-00.25 | — | — | -0.050 | |
| 2017-01-21 | New Balance Games | 600m | 1:39.24 | 10th · 2nd on team | — | -0.050 | ★PR SR |
| 2017-01-05 | Prince George's County Varsity/Novice | 300m | 42.69 | 1st · 1st on team | — | -0.045 | PR SR |
| 2016-12-29 | PG Holiday Invitational | lj | 14-08.50 | — | — | -0.045 | |
| 2016-12-29 | PG Holiday Invitational | 400m | 59.51 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 500m | 1:20.57 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2016-12-10 | Howard County Winterfest | lj | 15-09.00 | — | — | -0.045 | |
| 2016-12-10 | Howard County Winterfest | 1600m | 5:36 | 8th · 1st on team | 122.4 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | PVA Championships | lj | 4.33m | — | — | -0.042 | |
| 2015-06-21 | PVA Championships | 400m | 59.91 | 13th · 1st on team | — | -0.042 | PR SR |
| 2015-06-21 | PVA Championships | 200m | 27.39 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2015-06-21 | PVA Championships | 400m | 1:00.49 | 16th · 2nd on team | — | -0.042 |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-17 | Potomac Valley Assoc. USATF Champ. Meet | lj | 8-10.75 | — | — | -0.021 | |
| 2010-06-17 | Potomac Valley Assoc. USATF Champ. Meet | 400m | 1:14.92 | 4th · 2nd on team | — | -0.021 | PR SR |
| 2010-06-17 | Potomac Valley Assoc. USATF Champ. Meet | 400m | 1:10.25 | 1st · 1st on team | — | -0.021 | PR SR |
| 2010-06-17 | Potomac Valley Assoc. USATF Champ. Meet | 800m | 3:04.72 | 3rd · 1st on team | 108.3 | -0.021 | PR R SR RSR |