Racecast

Ian Rasmann

Helena Novas (MT) · 12 · Compare head to head

Athlete rating 113.7 2024 TF season
Best race 116.7 XC
Races 11
Seasons 3 2021 — 2024

RankedNation #40366·WA #1154·Team #18 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 5 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 116.7

Helena Novas (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Centennial Park 5000m 17:43.3 13th · 8th on team 116.7 +0.007 ★PR ★CR ★R SR CSR RSR

2021 XC 110.2

Helena Novas (MT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Bill Roberts Golf Course 5000m 19:18.5 10th · 3rd on team 110.2 +0.023 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 112.2

Helena Novas (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-03 2024 STCU West Coast Championships 1mile 4:56.28 63rd · 8th on team 114.4 -0.036 SR RSR
2024-03-03 2024 STCU West Coast Championships 800m 2:15.85 58th · 7th on team 111.2 -0.036 SR
2024-02-04 BTC All-comers 1600m 5:03.84 39th · 4th on team 113.2 -0.012 ★PR SR RSR
2024-01-21 2024 SPOKANE HS INVITATIONAL 400m 58.56 124th · 21st on team — -0.036 ★PR SR
2024-01-21 2024 SPOKANE HS INVITATIONAL 1mile 5:07.87 111th · 47th on team 110.1 -0.036 SR RSR

2023 TF 112.6

Helena Novas (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-04 STCU West Coast Indoor Track & Field Championships 1mile 4:55.95 45th · 5th on team 114.6 -0.036 ★PR R SR RSR
2023-03-04 STCU West Coast Indoor Track & Field Championships 800m 2:15.23 34th · 7th on team 111.9 -0.036 ★PR SR
2023-02-18 Simplot Games 1600m 5:05.21 212th · 4th on team 111.8 -0.024 PR SR
2023-02-05 BTC All-comers 1600m 5:07.06 25th · 5th on team 112.1 -0.012 PR R SR RSR