Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Shorecrest HS | 3218m | 11:23.6 | 1st · 1st on team | 135.2 | +0.016 | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:41.7 | 9th · 1st on team | 132.3 | +0.010 | ★CR CSR |
| 2025-10-31 | Lake Sammamish State Park | 5000m | 18:11.4 | 5th · 1st on team | 134.2 | -0.000 | |
| 2025-10-23 | Lower Woodland | 5000m | 18:36.6 | 3rd · 1st on team | 134.1 | +0.017 | |
| 2025-10-16 | Lower Woodland | 5000m | 20:53.4 | 9th · 2nd on team | — | +0.017 | |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 18:27.1 | 7th · 1st on team | 133.5 | +0.010 | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 18:01.1 | 5th · 1st on team | 135.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-25 | Warren G. Magnuson Park | 5000m | 18:45.8 | 1st · 1st on team | 130.0 | -0.002 | ★CR CSR |
| 2025-09-18 | Lower Woodland | 5000m | 18:35.1 | 1st · 1st on team | 134.2 | +0.017 | PR ★CR SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:36.3 | 1st · 1st on team | 134.2 | +0.025 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 4000m | 14:41.5 | 38th · 1st on team | 148.3 | +0.030 | ★CR ★R CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3540m | 15:39 | 7th · 1st on team | 121.1 | — | ★CR SR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 15:10.7 | 3rd · 1st on team | 143.7 | +0.029 | ★CR CSR RSR |
| 2024-11-02 | Celebration Park | 4000m | 14:52 | 1st · 1st on team | 140.3 | -0.012 | ★CR CSR |
| 2024-10-26 | Lower Woodland | 4000m | 15:36.57 | 1st · 1st on team | 142.2 | +0.049 | ★CR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 4000m | 14:33.9 | 3rd · 1st on team | 143.5 | -0.025 | ★PR ★CR SR CSR RSR |
| 2024-09-29 | Lincoln Park | 3000m | 11:11.1 | 2nd · 1st on team | 143.5 | +0.033 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 15:26.5 | 114th · 6th on team | 123.0 | — | ★CR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 15:26.3 | 10th · 4th on team | 139.2 | +0.008 | PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 15:40.5 | 7th · 4th on team | 141.4 | +0.029 | CR CSR RSR |
| 2023-10-28 | Upper Woodland | 4000m | 15:57.5 | 4th · 3rd on team | 137.4 | +0.032 | ★CR CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3540m | 14:14.4 | 4th · 3rd on team | 133.4 | — | ★PR ★CR SR CSR |
| 2023-10-14 | Robinswood Park | 4000m | 15:40 | 4th · 3rd on team | 137.3 | +0.014 | PR ★CR SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3400m | 15:56.4 | 3rd · 3rd on team | 114.1 | — | ★PR ★CR SR CSR |
| 2023-09-23 | Lower Woodland | 2000m | 7:39.5 | 2nd · 2nd on team | 133.9 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 11:35.8 | 62nd · 3rd on team | 132.4 | +0.003 | PR ★CR SR CSR RSR |
| 2022-10-29 | Woodland Park | 3000m | 12:49.1 | 6th · 2nd on team | 125.5 | +0.032 | ★CR CSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 12:09.4 | 3rd · 2nd on team | 129.9 | +0.022 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 12:36.5 | 5th · 2nd on team | 128.3 | +0.041 | ★CR SR CSR RSR |
| 2022-10-01 | Lincoln Park | 1609m | 6:18 | 4th · 2nd on team | 128.0 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 13:11.5 | 84th · 5th on team | 142.2 | +0.090 | ★CR CSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2735m | 11:45.4 | 20th · 5th on team | 132.8 | — | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 3000m | 12:18.3 | 10th · 5th on team | 145.5 | +0.030 | ★CR R CSR RSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 12:15 | 8th · 5th on team | 139.4 | -0.003 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:55 | 11th · 4th on team | 130.0 | +0.029 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 12:30.4 | 38th · 3rd on team | 88.1 | +0.011 | ★CR SR CSR |
| 2019-11-16 | Lower Woodland | 2172m | 12:51.9 | 7th · 4th on team | 93.8 | +0.022 | ★PR ★CR SR CSR |
| 2019-09-28 | Lincoln Park | 1609m | 6:38.6 | 5th · 4th on team | 133.2 | +0.029 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2000m | 9:45.8 | 41st · 2nd on team | 118.9 | +0.074 | ★CR CSR |
| 2018-11-17 | Franklin Park-Yakima | 2000m | 8:40.7 | 5th · 2nd on team | 124.6 | -0.002 | PR ★CR R SR CSR RSR |
| 2018-11-10 | Upper Woodland | 2000m | 9:11.1 | 5th · 2nd on team | 119.8 | +0.013 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Woodland Park | 2000m | 9:44.1 | 25th · 4th on team | 110.7 | -0.006 | PR ★CR R SR CSR RSR |
| 2017-11-11 | Woodland Park | 2000m | 9:57 | 16th · 4th on team | 108.3 | -0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 3200m | 11:27.33 | 14th · 1st on team | 127.5 | -0.039 | |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 3200m | 10:53.38 | 4th · 1st on team | 134.2 | -0.039 | ★PR SR RSR |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 1600m | 5:06.23 | 7th · 1st on team | 132.5 | -0.039 | ★PR SR |
| 2026-05-14 | Metro League Track/Field Championship | 3200m | 11:05.5 | 4th · 1st on team | 132.7 | -0.032 | |
| 2026-05-14 | Metro League Track/Field Championship | 1600m | 5:12.8 | 4th · 1st on team | 130.7 | -0.032 | |
| 2026-05-02 | Shoreline Invitational | 3200m | 11:13.67 | 1st · 1st on team | 130.8 | -0.033 | |
| 2026-04-25 | 36th gearUP Eason Invitational | 1600m | 5:09.06 | 9th · 1st on team | 131.9 | -0.034 | PR SR RSR |
| 2026-04-23 | Metro League Meet 4 - Nathan Hale, Ballard, Cleveland, Franklin, Holy Names/ O'Dea, Roosevelt | 800m | 2:21.42 | 1st · 1st on team | 130.0 | -0.029 | ★PR SR |
| 2026-04-09 | Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt | 1600m | 5:13.2 | 2nd · 1st on team | 130.7 | -0.030 | SR RSR |
| 2026-04-04 | Arnie Young invite | 3200m | 11:11.43 | 1st · 1st on team | 130.6 | -0.039 | PR SR RSR |
| 2026-04-01 | Metro League Meet 2 - Eastside Catholic, Ballard, Lakeside, Roosevelt | 800m | 2:26.53 | 1st · 1st on team | 125.4 | -0.030 | |
| 2026-03-28 | South Sound Freshmen-Sophomore Invitational | 1600m | 5:17.65 | 2nd · 1st on team | 128.3 | -0.034 | SR RSR |
| 2026-03-26 | Metro League Meet 1 - Chief Sealth/West Seattle, Garfield, Lincoln, Rainier Beach, Roosevelt | 800m | 2:24.88 | 1st · 1st on team | 126.6 | -0.032 | PR SR |
| 2026-03-19 | 2026 Jamboree at N.Hale | 800m | 2:35.86 | 2nd · 2nd on team | 117.9 | -0.029 | SR |
| 2026-03-19 | 2026 Jamboree at N.Hale | 300m | 47.89 | 13th · 4th on team | — | -0.029 | ★PR SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:17.63 | 208th · 1st on team | 127.2 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 2ksteeple | 7:18.15 | 18th · 1st on team | — | -0.035 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 5:09.61 | 16th · 1st on team | 142.4 | -0.035 | PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:50.47 | 15th · 1st on team | 141.1 | -0.035 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 5:11.31 | 17th · 1st on team | 142.6 | -0.035 | ★PR SR |
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 1mile | 5:12.9 | 1st · 1st on team | 142.8 | -0.033 | PR SR RSR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 2ksteeple | 7:30.13 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1500m | 5:00.9 | 6th · 2nd on team | 134.2 | -0.050 | SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:21.66 | 7th · 2nd on team | 136.0 | -0.050 | |
| 2025-04-13 | West Seattle Icebreaker | 2ksteeple | 7:31.9 | 1st · 1st on team | — | -0.028 | PR SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:19.3 | 66th · 1st on team | 137.1 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:58.74 | 2nd · 1st on team | 137.3 | -0.039 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 5:19.7 | 15th · 2nd on team | 138.2 | -0.035 | PR SR RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 5:21.49 | 15th · 2nd on team | 138.4 | -0.035 | RSR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 5:01.72 | 14th · 2nd on team | 136.1 | -0.035 | PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:33.3 | 4th · 2nd on team | 131.8 | -0.030 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:19.61 | 9th · 3rd on team | 137.3 | -0.050 | PR SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 800m | 2:35.62 | 3rd · 1st on team | 129.8 | -0.028 | PR SR RSR |
| 2024-04-21 | West Seattle Icebreaker | 1500m | 5:03.44 | 3rd · 1st on team | 136.6 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 3000m | 11:25.38 | 2nd · 1st on team | 130.4 | -0.039 | ★PR SR RSR |
| 2023-06-28 | Bill Roe All-Comers Track & Field Series Meet #5 | 800m | 2:41 | 4th · 1st on team | 124.8 | -0.033 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 11:32.23 | 4th · 2nd on team | 128.8 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:28.35 | 1st · 1st on team | 131.4 | -0.039 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 2:47.47 | 3rd · 1st on team | 134.9 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | South Seattle Track and Relay Series (ages 7-16) meet #2/4 | 1500m | 5:59.2 | 5th · 1st on team | 128.8 | -0.028 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:12.18 | 10th · 4th on team | 122.5 | -0.039 | PR SR RSR |
| 2019-06-15 | South Puget Sound Track Festival | 1500m | 6:21.02 | 6th · 2nd on team | 119.6 | -0.039 | PR SR RSR |
| 2019-06-01 | Cascade Striders Inaugural Cliff Nixon Invitational | 1500m | 6:28.35 | 8th · 2nd on team | 118.4 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | Cascade Striders Meet | 1500m | 6:46 | 2nd · 1st on team | 112.9 | -0.035 | PR R SR RSR |