Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:36.9 | 149th · 11th on team | 109.2 | -0.117 | CSR |
| 2024-10-04 | East Carolina University | 8000m | 26:26.7 | 135th · 14th on team | 108.4 | -0.135 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:46 | 94th · 11th on team | 110.4 | -0.129 | ★CR SR CSR RSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 27:02.5 | 44th · 8th on team | 106.2 | -0.120 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 32:32.9 | 153rd · 6th on team | 112.5 | -0.100 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 26:07.2 | 96th · 8th on team | 110.0 | -0.131 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:35.5 | 120th · 5th on team | 115.2 | -0.117 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:35.7 | 181st · 5th on team | 111.2 | -0.142 | SR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 25:53.9 | 18th · 8th on team | 114.0 | -0.112 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 19:13 | 35th · 3rd on team | 114.8 | -0.113 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 33:11.9 | 134th · 5th on team | 112.5 | -0.100 | PR ★CR SR CSR |
| 2022-10-29 | Bucknell | 8000m | 26:16.9 | 54th · 7th on team | 115.3 | -0.093 | ★CR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:10.5 | 119th · 7th on team | 112.5 | -0.117 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31.8 | 123rd · 5th on team | 111.8 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-02 | Bucknell | 6000m | 19:46.8 | 25th · 4th on team | 115.0 | -0.087 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 36:02.2 | 162nd · 6th on team | 104.6 | -0.115 | PR ★CR SR CSR |
| 2021-10-31 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:18.7 | 74th · 5th on team | 107.2 | -0.142 | PR CR SR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 28:17.6 | 41st · 6th on team | 102.5 | -0.137 | ★CR CSR |
| 2021-09-25 | Twin Ponds on the Farm | 8000m | 27:30.3 | 48th · 6th on team | 105.6 | -0.141 | PR ★CR SR CSR |
| 2021-09-10 | Virginia Tech | 8000m | 27:37.2 | 27th · 7th on team | 112.8 | -0.079 | PR ★CR SR CSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5940m | 19:36.1 | 17th · 6th on team | 114.0 | -0.098 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 16:28 | 3rd · 2nd on team | 131.9 | +0.009 | ★CR CSR RSR |
| 2021-03-17 | Jamestown High School | 5000m | 16:28 | 2nd · 2nd on team | 124.5 | -0.046 | ★CR CSR |
| 2021-03-10 | Bruton HS | 5000m | 16:14 | 1st · 1st on team | 125.8 | -0.050 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:02.5 | 54th · 2nd on team | 128.2 | -0.023 | ★CR CSR |
| 2019-11-16 | Great Meadow Park | 5000m | 16:14 | 13th · 2nd on team | 129.1 | -0.013 | ★CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 15:47 | 6th · 1st on team | 129.8 | -0.037 | ★PR ★CR SR CSR |
| 2019-09-28 | Kenilworth Park | 5000m | 16:11 | 2nd · 1st on team | 130.6 | -0.001 | PR ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:29 | 58th · 4th on team | 122.1 | +0.009 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 17:41 | 48th · 3rd on team | 120.3 | -0.013 | CR CSR |
| 2018-11-01 | Eastern State Hospital | 4940m | 18:11 | 14th · 5th on team | 115.2 | -0.011 | ★PR ★CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:20 | 28th · 1st on team | 125.6 | -0.037 | PR CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:20 | 27th · 1st on team | 125.6 | -0.037 | |
| 2018-10-03 | Jamestown High School | 5000m | 17:09 | 4th · 2nd on team | 119.7 | -0.046 | PR CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 17:36 | 3rd · 1st on team | 122.3 | -0.001 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 17:20 | 4th · 2nd on team | 117.9 | -0.037 | PR CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 19:27 | 41st · 5th on team | 111.0 | +0.009 | CR CSR RSR |
| 2017-09-09 | Pole Green Park | 5000m | 18:32.5 | 24th · 3rd on team | 110.2 | -0.037 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | George Mason Ebanks Invitational | 10-km | 33:35.52 | 5th · 2nd on team | 100.7 | -0.040 | SR |
| 2025-02-21 | Father Diamond Invitational | 3000m | 8:41.14 | 2nd · 1st on team | 109.5 | -0.042 | RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:41.13 | 88th · 7th on team | 109.1 | -0.057 | SR RSR |
| 2025-01-31 | Patriot Games | 5000m | 15:38.91 | 16th · 7th on team | 105.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 32:13.08 | 12th · 3rd on team | 105.3 | -0.040 | |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 15:17.95 | 9th · 2nd on team | 107.1 | -0.041 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 10-km | 31:48.44 | 8th · 3rd on team | 107.7 | -0.040 | ★PR SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 15:22.36 | 12th · 4th on team | 107.2 | -0.033 | SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 8:50.87 | 7th · 6th on team | 106.8 | -0.041 | |
| 2024-02-16 | 2024 Father Diamond Invitational | 3000m | 8:48.18 | 6th · 2nd on team | 107.9 | -0.042 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 8:54.24 | 22nd · 1st on team | 108.1 | -0.040 | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 15:31.59 | 18th · 6th on team | 106.3 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 33:00.1 | 18th · 2nd on team | 103.7 | -0.038 | PR SR |
| 2023-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:30.1 | 34th · 4th on team | 106.5 | -0.038 | |
| 2023-04-22 | Team Challenge | 3000m | 8:58.08 | 11th · 2nd on team | 105.2 | -0.045 | |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 15:27.93 | 38th · 3rd on team | 105.1 | -0.040 | |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 15:58.56 | 46th · 1st on team | 103.3 | -0.041 | |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 15:12.86 | 11th · 1st on team | 108.6 | -0.036 | |
| 2023-02-26 | Patriot League Indoor Track & Field Championships | 3000m | 8:35.63 | 18th · 2nd on team | 109.6 | -0.043 | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:37.93 | 231st · 2nd on team | 109.7 | -0.057 | |
| 2023-01-28 | George Mason Patriot Games | 5000m | 15:06.91 | 13th · 2nd on team | 109.6 | -0.042 | ★PR SR |
| 2023-01-21 | Brant Tolsma Invitational | 1mile | 4:18.87 | 15th · 2nd on team | 109.9 | -0.040 | ★PR SR |
| 2023-01-13 | Spartan Invitational | 3000m | 8:37.86 | 5th · 3rd on team | 110.1 | -0.053 | PR SR RSR |
| 2022-12-03 | Bucknell Bison Open | 3000m | 8:51.78 | 1st · 1st on team | 107.8 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Patriot League Outdoor Championships | 5000m | 15:49.63 | 40th · 3rd on team | 104.8 | -0.034 | PR SR |
| 2022-04-23 | Bucknell Team Challenge | 1500m | 3:59.69 | 11th · 3rd on team | 109.1 | -0.045 | ★PR SR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:09.57 | 51st · 3rd on team | 105.5 | -0.040 | PR SR |
| 2022-03-31 | Meet results → | Men 5000m Run Championship | 15:19.62 | 39th · 2nd on team | — | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:01.03 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-02-27 | Patriot League Indoor Track & Field Championships | 3000m | 9:03.86 | 25th · 3rd on team | 105.5 | -0.043 | |
| 2022-02-12 | VMI Winter Classic | 1mile | 4:19.93 | 8th · 1st on team | 110.6 | -0.036 | PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 3000m | 9:06.33 | 23rd · 1st on team | 106.9 | -0.036 | |
| 2022-01-29 | Patriot Games | 1mile | 4:26.98 | 12th · 4th on team | 107.9 | -0.042 | PR SR |
| 2022-01-29 | Patriot Games | 800m | 2:02.69 | 21st · 3rd on team | 105.9 | -0.042 | SR |
| 2022-01-15 | VMI Team Challenge | 3000m | 8:54.29 | 7th · 3rd on team | 109.3 | -0.036 | PR SR RSR |
| 2021-12-04 | Bison Opener | 1mile | 4:36.98 | 7th · 5th on team | 104.6 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 4:30.72 | 8th · 1st on team | 125.3 | -0.038 | |
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 9:35.44 | 8th · 2nd on team | 127.9 | -0.038 | ★PR SR |
| 2021-06-12 | VHSL Region 4A Championships | 1600m | 4:26.82 | 1st · 1st on team | 126.4 | -0.043 | |
| 2021-06-12 | VHSL Region 4A Championships | 3200m | 9:46.18 | 1st · 1st on team | 124.9 | -0.043 | SR |
| 2021-05-26 | Bay Rivers District Meet #4 | 3200m | 9:54.64 | 1st · 1st on team | 124.6 | -0.033 | SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 1600m | 4:19.5 | 2nd · 1st on team | 130.3 | -0.042 | ★PR SR RSR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 10:01.97 | 7th · 2nd on team | 124.6 | -0.040 | SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 1000m | 2:31.77 | 2nd · 1st on team | 130.2 | -0.040 | SR RSR |
| 2021-02-06 | VHSL Class 3-4 A Region Indoor T & F Championship | 3200m | 10:03.23 | 2nd · 2nd on team | 122.5 | -0.034 | SR RSR |
| 2021-02-06 | VHSL Class 3-4 A Region Indoor T & F Championship | 1000m | 2:36.16 | 1st · 1st on team | 127.1 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 9:57.54 | 8th · 2nd on team | 125.4 | -0.040 | |
| 2020-03-03 | VHSL Group 4A State Championships | 1000m | 2:31.23 | 4th · 1st on team | 130.8 | -0.040 | ★PR SR RSR |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 3200m | 9:53.07 | 1st · 1st on team | 124.5 | -0.034 | |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 1000m | 2:35.6 | 1st · 1st on team | 127.7 | -0.034 | |
| 2020-01-28 | Bay Rivers Regular Season Meet #3 | 3200m | 9:37.57 | 1st · 1st on team | 127.8 | -0.034 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1000m | 2:36.3 | 6th · 1st on team | 126.9 | -0.035 | |
| 2020-01-18 | Atlantic Coast Invitational | 3200m | 10:02.63 | 5th · 3rd on team | 122.5 | -0.034 | |
| 2020-01-14 | Bay Rivers Regular Season Meet #1 | 1000m | 2:34.44 | 1st · 1st on team | 128.6 | -0.034 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 9:53.42 | 2nd · 1st on team | 126.3 | -0.040 | RSR |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:22.06 | 3rd · 1st on team | 130.1 | -0.040 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 9:49.07 | 3rd · 2nd on team | 124.6 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 800m | 1:57.48 | 9th · 1st on team | 129.0 | -0.038 | ★PR SR RSR |
| 2019-05-15 | Bay Rivers District Regular Season Meet #4 | 800m | 1:59.62 | 1st · 1st on team | 125.6 | -0.047 | |
| 2019-04-17 | Bay Rivers District Regular Season Meet #1 | 1600m | 4:32.44 | 1st · 1st on team | 126.3 | -0.033 | PR SR |
| 2019-04-13 | Kellie Wells Classic | 800m | 1:58.53 | 4th · 1st on team | 126.9 | -0.044 | PR SR |
| 2019-03-30 | Conn-Madden Relays | 1600m | 4:44.78 | 1st · 1st on team | 118.9 | -0.042 | |
| 2019-02-23 | VHSL 4A State Championships | 1000m | 2:36.53 | 7th · 1st on team | 128.0 | -0.035 | RSR |
| 2019-02-16 | VHSL Region 4A | 500m | 1:10.03 | 5th · 2nd on team | — | -0.034 | |
| 2019-02-16 | VHSL Region 4A | 3200m | 10:28.3 | 5th · 3rd on team | 117.8 | -0.034 | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 1000m | 2:36.03 | 6th · 1st on team | 126.7 | -0.035 | PR SR RSR |
| 2019-01-15 | Bay Rivers Regular Season Meet #2 | 1600m | 4:38.2 | 2nd · 1st on team | 123.0 | -0.034 | |
| 2019-01-11 | Liberty Premier Invitational | 500m | 1:09.34 | 8th · 1st on team | — | -0.040 | ★PR SR |
| 2019-01-11 | Liberty Premier Invitational | 3200m | 10:08.39 | 11th · 2nd on team | 123.5 | -0.040 | PR SR |
| 2018-12-15 | CNU Winter Frolic | 1000m | 2:43.12 | 7th · 1st on team | 120.6 | -0.050 | PR SR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 4:34.67 | 9th · 1st on team | 124.2 | -0.034 | PR SR RSR |
| 2018-12-06 | Bay Rivers Regular Season Meet #1 | 3200m | 10:18.12 | 2nd · 2nd on team | 119.5 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | VHSL Region 4A | 800m | 2:03.55 | 5th · 1st on team | 121.9 | -0.043 | |
| 2018-05-05 | Dogwood Classic | 800m | 2:03.27 | 73rd · 1st on team | 121.7 | -0.044 | PR SR |
| 2018-04-28 | Real Deal Classic | 800m | 2:05.92 | 17th · 4th on team | 119.5 | -0.042 | |
| 2018-04-14 | Gloucester Invitational | 800m | 2:03.3 | 7th · 2nd on team | 122.8 | -0.040 | PR SR RSR |
| 2018-02-14 | VHSL Class 4 Region A Championships | 1000m | 2:44.31 | 4th · 1st on team | 120.1 | -0.034 | PR SR RSR |
| 2018-01-30 | Bay Rivers Regular Season Meet #3 | 1600m | 4:48.24 | 4th · 1st on team | 118.4 | -0.034 | PR SR RSR |
| 2018-01-20 | The Virginia Showcase | 1000m | 2:46.6 | 43rd · 1st on team | 118.0 | -0.040 | PR SR RSR |
| 2018-01-16 | Bay Rivers Regular Season Meet #2 | 500m | 1:12.68 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2018-01-13 | St. Christopher's Indoor Invitational | 1000m | 2:47.57 | 29th · 2nd on team | 117.6 | -0.035 | PR SR RSR |
| 2017-12-07 | Bay Rivers Regular Season Meet #1 | 1000m | 2:54.32 | 8th · 1st on team | 112.8 | -0.034 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-04 | Bay Rivers District JV Meet #2 | lj | 14-02.50 | — | — | -0.027 | |
| 2017-05-04 | Bay Rivers District JV Meet #2 | 1600m | 5:12.76 | 2nd · 1st on team | 129.4 | -0.027 | |
| 2017-04-29 | Real Deal Classic | 800m | 2:13.6 | 3rd · 1st on team | 135.3 | -0.042 | PR ★R SR RSR |
| 2017-04-29 | Real Deal Classic | 400m | 56.23 | 5th · 1st on team | — | -0.042 | ★PR SR |
| 2017-04-15 | Gloucester Invitational | 1600m | 5:11.23 | 3rd · 1st on team | 127.7 | -0.040 | PR R SR RSR |
| 2017-04-15 | Gloucester Invitational | 400m | 59.55 | 3rd · 1st on team | — | -0.040 | PR SR |