Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 25:29.3 | 266th · 7th on team | 100.0 | -0.094 | ★CR CSR |
| 2024-11-01 | Stanley Quarter Park | 5000m | 20:17.9 | 47th · 9th on team | 103.0 | -0.099 | ★PR ★CR SR CSR RSR |
| 2024-10-25 | Stanley Quarter Park | 3000m | 11:47.4 | 32nd · 3rd on team | 100.1 | -0.102 | SR CSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | — | — | — | -0.080 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 25:22.6 | 367th · 7th on team | 100.7 | -0.094 | ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 5000m | 20:50.3 | 81st · 6th on team | 96.9 | -0.131 | ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 4000m | 16:55.1 | 35th · 7th on team | 99.4 | -0.073 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 21:04 | 52nd · 8th on team | 105.1 | -0.048 | ★CR CSR |
| 2023-10-28 | Long Island | 5000m | 21:04 | 52nd · 8th on team | 105.0 | -0.048 | ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:22.3 | 227th · 5th on team | 108.5 | -0.068 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:48.6 | 239th · 6th on team | 102.3 | -0.101 | PR ★CR SR CSR |
| 2023-09-09 | Long Island University | 5000m | 22:01.1 | 67th · 8th on team | 102.6 | -0.029 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | B & D Acres | 5000m | 20:36.6 | 55th · 10th on team | 110.4 | -0.021 | ★CR CSR RSR |
| 2022-10-21 | Stanley Quarter Park | 3000m | 11:46.6 | 31st · 4th on team | 101.0 | -0.102 | ★CR SR CSR |
| 2022-10-08 | Franklin Park | 5000m | 21:07.6 | 57th · 4th on team | 105.9 | -0.040 | ★CR CSR RSR |
| 2022-09-24 | Stanley Quarter Park | 5000m | 20:29.7 | 72nd · 11th on team | 102.8 | -0.099 | PR CR SR CSR |
| 2022-09-02 | B & D Acres | 5000m | 22:12.5 | 54th · 9th on team | 103.0 | -0.021 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Stanley Quarter Park | 5000m | — | — | — | -0.099 | CR CSR |
| 2021-10-22 | STANLEY QUARTER PARK | 3000m | 11:23.4 | 45th · 2nd on team | 106.5 | -0.102 | ★PR ★CR SR CSR |
| 2021-09-25 | Hamilton College Cross-Country Course | 5000m | 21:00.3 | 60th · 5th on team | 110.1 | -0.026 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Mansfield Hollow State Park | 5000m | 22:59.9 | 23rd · 4th on team | 111.6 | -0.024 | PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-16 | Wickham Park | 5000m | 25:42.3 | 57th · 3rd on team | 101.0 | -0.005 | R RSR |
| 2019-10-12 | Wickham Park | 5000m | 25:32 | 46th · 3rd on team | 100.8 | -0.005 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Stratton Brook State Park | 5000m | 27:03 | 24th · 5th on team | 98.3 | +0.028 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Wickham Park | 5000m | 27:21.6 | 98th · 9th on team | 94.9 | -0.005 | PR CR R SR CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 28:48 | 145th · 13th on team | 89.3 | -0.005 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-17 | Wickham Park | 5000m | 28:30.6 | 184th · 15th on team | 90.3 | -0.005 | PR CR R SR CSR RSR |
| 2017-09-29 | Nevers Park | 5000m | 29:35 | 50th · 13th on team | 85.8 | -0.018 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 10-km | 46:24.79 | 7th · 3rd on team | 92.0 | -0.037 | SR RSR |
| 2025-04-25 | CCSU Invitational | 3000m | 12:50.06 | 9th · 3rd on team | 90.1 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 20:34.38 | 27th · 6th on team | 96.7 | -0.041 | |
| 2024-04-26 | CCSU Blue Devil Invitational | 3000m | 11:25.32 | 2nd · 2nd on team | 101.0 | -0.041 | ★PR SR RSR |
| 2024-04-20 | Holy Cross Invitational | 5000m | 19:51.45 | 7th · 1st on team | 100.2 | -0.038 | SR |
| 2024-04-06 | UMASS Flagship Opener | 5000m | 20:32.09 | 10th · 1st on team | 98.1 | -0.036 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 5000m | 19:59.84 | 24th · 4th on team | 98.5 | -0.053 | SR |
| 2024-02-10 | URI Coaches Invitational | 3000m | 11:41.11 | 18th · 2nd on team | 99.1 | -0.043 | |
| 2024-01-20 | The URI Invitational | 3000m | 11:30.4 | 19th · 2nd on team | 100.6 | -0.043 | PR SR RSR |
| 2024-01-05 | Wagner College Shootout | 3000m | 11:39.3 | 3rd · 2nd on team | 99.3 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 10-km | 43:04.89 | 11th · 3rd on team | 95.7 | -0.050 | SR |
| 2023-05-07 | NEC Championship | 5000m | 20:49.22 | 20th · 4th on team | 95.5 | -0.050 | |
| 2023-04-28 | CCSU Home Meet | 3000m | 11:30.91 | 6th · 3rd on team | 100.0 | -0.041 | PR SR |
| 2023-04-22 | Holy Cross Invitational | 5000m | 19:38.55 | 13th · 2nd on team | 102.8 | -0.038 | ★PR SR RSR |
| 2023-04-08 | UMASS Flagship Opener | 1500m | 5:26.73 | 48th · 4th on team | 98.6 | -0.036 | ★PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 5000m | 20:02.49 | 6th · 2nd on team | 101.4 | -0.029 | PR SR RSR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 11:52.9 | 17th · 3rd on team | 97.9 | -0.050 | SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1mile | 6:04.16 | 29th · 4th on team | 95.1 | -0.048 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Northeast Conference Outdoor Championships | 10-km | 42:19.03 | 15th · 5th on team | 99.0 | -0.034 | ★PR SR |
| 2022-04-30 | CCSU Invitational | 3000m | 11:41.03 | 11th · 4th on team | 99.4 | -0.041 | PR SR RSR |
| 2022-04-22 | Jay Carisella Coaches Invitational | 5000m | 20:25.72 | 4th · 3rd on team | 99.3 | -0.032 | PR SR RSR |
| 2022-04-09 | Wilton Wright Invitational | 5000m | 21:05.23 | 7th · 2nd on team | 95.7 | -0.041 | PR SR RSR |
| 2022-04-02 | Black and Gold Invitational | 1500m | 5:40.41 | 50th · 5th on team | 95.5 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | CCC East Division Outdoor Track and Field Championship | 3200m | 13:43.53 | 6th · 2nd on team | 108.4 | -0.036 | |
| 2021-05-20 | Enfield at RHAM | 3200m | 13:28 | 2nd · 2nd on team | 111.6 | -0.025 | ★PR SR RSR |
| 2021-05-15 | Randy Smith Journal Inquirer Greater Manchester Invitational | 3200m | 13:47.3 | 17th · 2nd on team | 107.8 | -0.036 | |
| 2021-05-04 | East Hartford vs RHAM | 3200m | 13:34.38 | 2nd · 2nd on team | 108.2 | -0.041 | PR SR |
| 2021-04-27 | Tolland vs RHAM T&F Meet | 3200m | 13:38.23 | 6th · 3rd on team | 111.2 | -0.016 | PR SR RSR |