Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Hudson Valley Sports Dome | 8000m | 34:06 | 51st · 2nd on team | 86.4 | +0.043 | CSR |
| 2023-10-29 | Van Cortlandt Park | 8000m | 32:21.6 | 19th · 4th on team | 90.6 | +0.042 | ★CR CSR RSR |
| 2023-10-14 | Sunken Meadow State Park | 8000m | 33:08.5 | 79th · 2nd on team | 87.1 | +0.036 | CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 31:45.8 | 134th · 3rd on team | 87.8 | -0.014 | SR CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 8046m | 34:38.8 | 41st · 3rd on team | 85.7 | +0.042 | ★PR ★CR SR CSR RSR |
| 2023-09-24 | Hudson Valley Sports Dome | 8000m | 35:12.7 | 52nd · 3rd on team | 83.3 | +0.043 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 32:04.6 | 159th · 4th on team | 90.8 | +0.023 | ★CR SR CSR RSR |
| 2022-11-05 | Hudson Valley Sports Dome | 8000m | 34:55.1 | 52nd · 5th on team | 85.4 | +0.043 | CSR |
| 2022-10-30 | Van Cortlandt Park | 8000m | 33:13.4 | 20th · 5th on team | 87.9 | +0.042 | CSR RSR |
| 2022-10-21 | Bethpage State Park | 5000m | 21:46.8 | 128th · 5th on team | 79.3 | +0.006 | ★CR SR CSR |
| 2022-10-15 | Sunken Meadow State Park | 8000m | 34:08.9 | 78th · 5th on team | 85.4 | +0.036 | CSR |
| 2022-10-08 | Branch Brook Park | 8000m | 32:06 | 105th · 5th on team | 85.5 | -0.036 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Hudson Valley Sports Dome | 8000m | 32:28.2 | 41st · 2nd on team | 92.3 | +0.043 | ★CR CSR |
| 2021-10-31 | Van Cortlandt Park | 8000m | 32:24.6 | 13th · 3rd on team | 92.6 | +0.042 | CR CSR |
| 2021-10-16 | Sunken Meadow State Park | 8000m | 33:03.5 | 57th · 3rd on team | 89.6 | +0.036 | ★CR CSR |
| 2021-10-10 | Bethpage State Park | 8000m | 30:11.4 | 53rd · 4th on team | 93.7 | -0.010 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | Branch Brook Park | 8000m | 30:40 | 120th · 2nd on team | 91.3 | — | PR ★CR SR CSR |
| 2021-09-25 | Stockton University | 8000m | 31:19.9 | 100th · 2nd on team | 91.6 | -0.005 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Clove Lake State Park XC Course | 5000m | 18:35.1 | 30th · 4th on team | 113.7 | +0.019 | ★CR CSR |
| 2019-11-09 | Van Cortlandt Park | 5000m | 18:28.8 | 65th · 2nd on team | 116.0 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-26 | Van Cortlandt Park | 5000m | 19:21.6 | 24th · 5th on team | 111.9 | +0.045 | PR CR R SR CSR RSR |
| 2019-10-06 | Van Cortlandt Park | 4023m | 16:13.6 | 42nd · 4th on team | 103.5 | +0.043 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-19 | Clove Lake State Park XC Course | 5000m | 19:34 | 62nd · 4th on team | 107.2 | +0.019 | PR CR R SR CSR RSR |
| 2018-11-10 | Van Cortlandt Park | 5000m | 20:53 | 107th · 3rd on team | 104.5 | +0.045 | CR R CSR RSR |
| 2018-11-03 | Van Cortlandt Park | 4023m | 17:26 | 108th · 9th on team | 98.6 | +0.043 | PR CR SR CSR |
| 2018-10-16 | Prospect Park | 5000m | 20:18.6 | 17th · 7th on team | 101.1 | -0.013 | PR ★CR R SR CSR RSR |
| 2018-09-29 | Van Cortlandt Park | 4023m | 17:47.1 | 143rd · 5th on team | 97.1 | +0.043 | PR CR R SR CSR RSR |
| 2018-09-22 | Van Cortlandt Park | 4000m | 17:42.2 | 109th · 9th on team | 96.5 | +0.043 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-20 | Clove Lake State Park XC Course | 5000m | 23:47 | 101st · 9th on team | — | +0.019 | PR CR SR CSR |
| 2017-10-21 | Van Cortlandt Park | 3000m | 11:12.1 | 33rd · 4th on team | — | +0.053 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Meet results → | Men's 10,000 Meters | 45:31.33 | 6th · 1st on team | 74.9 | — | ★PR SR |
| 2024-05-04 | Meet results → | Men's 3000 Steeplechase | 13:47.79 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-04-27 | James Barber Invitational | 5000m | 20:22.41 | 4th · 1st on team | 80.8 | -0.033 | SR |
| 2024-04-07 | Coach O Invite | 3ksteeple | 13:03.53 | 10th · 2nd on team | — | -0.031 | ★PR SR |
| 2024-03-30 | Ramapo College Invitational | 800m | 2:31.07 | 33rd · 2nd on team | 85.5 | -0.029 | |
| 2024-03-30 | Ramapo College Invitational | 1500m | 5:04.35 | 33rd · 1st on team | 87.1 | -0.029 | ★PR SR |
| 2024-03-24 | 2024 QCC Relays | 10-km | 41:12.43 | 9th · 1st on team | 85.2 | -0.006 | SR |
| 2024-02-18 | CUNYAC Indoor T&F Champs | 3000m | 11:04.07 | 5th · 1st on team | 86.7 | -0.041 | |
| 2024-02-18 | CUNYAC Indoor T&F Champs | 1mile | 5:30.47 | 8th · 2nd on team | 85.8 | -0.041 | |
| 2024-02-04 | Meet results → | Men's 800 Meters | 2:29.64 | 11th · 2nd on team | 86.8 | — | ★PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 5:20.12 | 71st · 2nd on team | 88.6 | -0.041 | ★PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 1mile | 5:35.22 | 35th · 1st on team | 84.6 | -0.041 | SR |
| 2024-01-19 | Ramapo College Season Opener | 800m | 2:28.27 | 50th · 2nd on team | 86.1 | -0.041 | ★PR SR |
| 2024-01-12 | Spartan Invitational | 3000m | 11:12.4 | 51st · 2nd on team | 85.5 | -0.043 | |
| 2023-12-08 | Seahawk Shootout | 3000m | 10:50.51 | 30th · 2nd on team | 88.4 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CUNYAC Championships | 5000m | 20:17.94 | 7th · 2nd on team | 81.3 | -0.037 | SR RSR |
| 2023-05-06 | CUNYAC Championships | 1500m | 5:14.54 | 6th · 1st on team | 83.4 | -0.037 | SR RSR |
| 2023-04-22 | Pratt/Queens/CCNY Double Dual | 1500m | 5:42.24 | 4th · 1st on team | 77.1 | -0.042 | SR |
| 2023-04-02 | Coach O Invitational | 5000m | 20:57.12 | 13th · 2nd on team | 79.4 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CUNYAC Outdoor Championships | 10-km | 40:54.46 | 4th · 2nd on team | 83.2 | -0.037 | ★PR SR |
| 2022-05-07 | CUNYAC Outdoor Championships | 5000m | 20:41.78 | 5th · 3rd on team | 80.2 | -0.037 | |
| 2022-04-30 | Jim Barber & Jack Maloney Invitational | 5000m | 19:47.73 | 10th · 2nd on team | 84.1 | -0.033 | ★PR SR |
| 2022-04-23 | Rider Invitational | 1500m | 5:04.69 | 76th · 2nd on team | 87.1 | -0.029 | PR SR |
| 2022-04-09 | Osprey Open and Multi | 10-km | 45:12.26 | 9th · 2nd on team | 75.9 | -0.032 | PR SR |
| 2022-02-27 | Meet results → | Men's 5000 Meters | 19:30.27 | 1st · 1st on team | 84.9 | — | ★PR SR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 800m | 2:31.56 | 48th · 4th on team | 85.6 | -0.042 | PR SR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 1mile | 5:30.1 | 42nd · 2nd on team | 87.1 | -0.042 | PR SR RSR |
| 2022-02-04 | NYC D3 Invitational | 1mile | 5:32.67 | 40th · 2nd on team | 85.8 | -0.041 | PR SR RSR |
| 2021-12-10 | Seahawk Shootout | 600m | 1:43.11 | 31st · 2nd on team | — | -0.043 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PSAL Last Chance Invitational | 600m | 1:43.42 | 55th · 2nd on team | — | -0.043 | PR SR |
| 2020-02-15 | PSAL Last Chance Invitational | 1600m | 4:58.37 | 18th · 1st on team | 114.0 | -0.043 | ★PR SR RSR |
| 2020-02-05 | PSAL Staten Island Borough Championships | 3200m | 11:00.76 | 9th · 2nd on team | 113.4 | -0.041 | ★PR SR RSR |
| 2019-12-29 | PSAL Holiday Classic | 3200m | 11:22.73 | 10th · 2nd on team | 110.0 | -0.041 | |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 5:14.34 | 79th · 4th on team | 108.4 | -0.041 | PR SR |
| 2019-12-14 | Nassau County Coaches Invitational | 1000m | 3:00.76 | 36th · 2nd on team | 108.8 | -0.043 | ★PR SR |
| 2019-12-01 | Gobbler Classic | 1000m | 3:15.13 | 20th · 3rd on team | 101.0 | -0.041 | SR RSR |
| 2019-12-01 | Gobbler Classic | 3200m | 11:13.86 | 8th · 3rd on team | 111.4 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-02 | PSAL Frosh/Soph Championships | 3200m | 11:41.21 | 5th · 1st on team | 105.6 | -0.038 | |
| 2019-05-18 | Bulldog Invitational | 1600m | 5:14.66 | 28th · 2nd on team | 108.3 | -0.041 | PR SR |
| 2019-05-11 | PSAL Staten Island Championships | 3200m | 11:22.88 | 8th · 2nd on team | 108.6 | -0.037 | PR R SR RSR |
| 2019-02-06 | PSAL Staten Island Borough Championships | 1000m | 3:15.07 | 20th · 2nd on team | 101.0 | -0.041 | PR SR |
| 2019-02-05 | PSAL Invitational | 1600m | 5:22.91 | 12th · 3rd on team | 105.3 | -0.043 | PR SR |
| 2019-01-21 | PSAL Martin Luther King Relays | 3200m | 11:47.09 | 22nd · 3rd on team | 106.2 | -0.041 | PR SR RSR |
| 2019-01-13 | Staten Island Championship | 1600m | 5:23.61 | 29th · 4th on team | 105.1 | -0.043 | PR SR RSR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1000m | 3:15.94 | 82nd · 4th on team | 100.3 | -0.043 | PR SR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:38.83 | 79th · 4th on team | 95.3 | -0.041 | PR SR |
| 2018-12-27 | PSAL Holiday Classic | 3200m | 12:20.6 | 34th · 5th on team | 101.3 | -0.041 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 5:36.19 | 65th · 5th on team | 101.8 | -0.041 | PR SR RSR |
| 2018-11-25 | PSAL Gobbler Classic | 600m | 1:54.3 | 29th · 2nd on team | — | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-03 | PSAL Frosh/Soph Championships | 1600m | 5:55.3 | 32nd · 3rd on team | 96.2 | -0.037 | |
| 2018-05-04 | Staten Island Varsity Championship | 800m | 2:51 | 32nd · 6th on team | 87.8 | -0.045 | PR SR |
| 2018-05-04 | Staten Island Varsity Championship | 1600m | 5:53.7 | 45th · 7th on team | 95.5 | -0.045 | PR SR |
| 2018-02-07 | PSAL Staten Island Championships | 3200m | 12:56.79 | 17th · 7th on team | 96.4 | -0.043 | PR R SR RSR |
| 2018-02-07 | PSAL Staten Island Championships | 1600m | 6:14.29 | 29th · 5th on team | 90.7 | -0.043 | |
| 2018-01-21 | PSAL Invitational | 600m | 2:04 | 44th · 9th on team | — | -0.043 | PR SR |
| 2018-01-21 | PSAL Invitational | 1000m | 3:49.44 | 26th · 5th on team | 85.5 | -0.043 | PR SR |
| 2018-01-15 | PSAL Martin Luther King Jr Relays | 1600m | 6:08.06 | 120th · 3rd on team | 92.4 | -0.041 | |
| 2018-01-14 | Staten Island Championships | 1600m | 6:04.36 | 25th · 9th on team | 93.1 | -0.043 | PR R SR RSR |
| 2017-12-23 | PSAL Day of Distance | 1600m | 6:09.71 | 15th · 2nd on team | 91.7 | -0.041 | PR R SR RSR |