Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | 27:27.9 | 43rd · 1st on team | 101.0 | -0.011 | SR CSR |
| 2024-09-21 | Milliken & Company | 8000m | 27:58.5 | 93rd · 1st on team | 102.0 | +0.016 | ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 27:59.5 | 67th · 1st on team | 101.1 | +0.016 | CR SR CSR |
| 2024-08-30 | Charleston Southern University | 6000m | 21:35.6 | 40th · 1st on team | 101.1 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Sequoyah Park | 8000m | 27:26.8 | 50th · 4th on team | 101.3 | -0.011 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Bob Jones University | 8000m | 28:01.7 | 9th · 4th on team | 101.1 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 28:37.6 | 42nd · 3rd on team | 99.3 | +0.009 | ★CR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 28:32.7 | 104th · 3rd on team | 100.7 | +0.016 | PR ★CR SR CSR |
| 2023-09-01 | Bob Jones University | 6000m | 20:57.1 | 4th · 1st on team | 100.9 | -0.019 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Newberry College | 8000m | 29:38.3 | 52nd · 2nd on team | 96.6 | +0.008 | ★CR CSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 28:39.8 | 31st · 2nd on team | 99.5 | — | PR ★CR SR CSR |
| 2022-09-17 | Furman University | 5000m | 17:11.4 | 37th · 2nd on team | 101.9 | +0.021 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Springdale Racecourse | 5000m | 18:21.3 | 14th · 3rd on team | 100.9 | +0.077 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Boling Park | 8000m | — | — | — | -0.010 | ★CR CSR |
| 2021-10-30 | Greenville | 8000m | 28:56.2 | 11th · 1st on team | 99.8 | +0.006 | ★CR CSR |
| 2021-10-16 | Milliken Research Park | 8000m | 29:25.7 | 89th · 1st on team | 98.9 | +0.016 | ★CR CSR |
| 2021-10-02 | Columbia College Cross-Country Course | 8000m | 28:44.8 | 39th · 1st on team | 98.5 | — | PR CR SR CSR |
| 2021-09-18 | Milliken | 8000m | 29:56.9 | 170th · 1st on team | 100.4 | +0.016 | PR ★CR SR CSR RSR |
| 2021-09-04 | Charleston Southern University | 6000m | 22:16.3 | 35th · 2nd on team | 98.2 | +0.035 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Lexington HS | 5000m | 19:53.7 | 26th · 8th on team | 105.9 | +0.002 | |
| 2020-10-03 | Darlington Middle School | 5000m | 18:57.9 | 58th · 8th on team | 111.8 | +0.010 | ★CR CSR |
| 2020-09-26 | Mullet Hall | 5000m | 18:53.8 | 48th · 3rd on team | 112.2 | +0.006 | ★CR CSR RSR |
| 2020-09-19 | Crooked Creek Park | 5000m | 18:04.4 | 83rd · 2nd on team | 111.4 | -0.023 | PR ★CR SR CSR RSR |
| 2020-09-15 | Lexington HS | 5000m | 18:45.9 | 20th · 2nd on team | 110.3 | +0.002 | SR CSR RSR |
| 2020-09-12 | Heathwood Hall | 5000m | 19:29.4 | 18th · 6th on team | 105.4 | -0.016 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-29 | Lexington HS | 5000m | 18:04.5 | 4th · 2nd on team | 113.7 | +0.002 | PR ★CR SR CSR |
| 2019-10-15 | Lexington HS | 5000m | 18:23.7 | 41st · 7th on team | 111.7 | +0.002 | CR CSR |
| 2019-10-12 | Disney Sports Complex | 5000m | 18:10.4 | 56th · 6th on team | 119.1 | +0.049 | ★CR ★R CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 18:05.2 | 22nd · 1st on team | 112.8 | +0.002 | PR ★CR SR CSR RSR |
| 2019-09-28 | Freedom Florence | 5000m | 20:59 | 21st · 11th on team | 99.4 | -0.002 | ★CR CSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 18:47 | 103rd · 5th on team | 111.3 | +0.014 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Lexington HS | 5000m | 19:24.4 | 18th · 9th on team | 107.6 | +0.002 | PR CR SR CSR RSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 20:31.6 | 138th · 5th on team | 102.1 | +0.002 | CR SR CSR RSR |
| 2018-09-26 | Pelion High School | 5000m | 20:35.2 | 74th · 2nd on team | 101.5 | -0.002 | ★CR SR CSR RSR |
| 2018-09-22 | Greenwood HS | 5000m | 20:57.6 | 21st · 10th on team | 98.8 | -0.002 | ★CR SR CSR RSR |
| 2018-09-01 | Milliken Plant Course | 5000m | 23:02.4 | 221st · 14th on team | 91.4 | +0.014 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-19 | Northwestern HS | 5000m | 19:47.4 | 42nd · 12th on team | 103.9 | -0.001 | PR ★CR SR CSR RSR |
| 2017-09-20 | Lexington HS | 5000m | 20:55 | 117th · 18th on team | 99.7 | +0.002 | RSR |
| 2017-09-16 | Crooked Creek Park | 5000m | 20:41 | 114th · 7th on team | 97.9 | -0.023 | PR CR SR CSR RSR |
| 2017-09-02 | Milliken Plant Course | 5000m | 21:42.5 | 204th · 13th on team | 95.5 | +0.014 | CR CSR |
| 2017-08-30 | Lexington HS | 5000m | 20:44.7 | 34th · 17th on team | 97.9 | +0.002 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-19 | Lexington HS | 5000m | 21:44 | 83rd · 19th on team | 111.4 | +0.002 | PR CR R SR CSR RSR |
| 2016-08-31 | Lexington HS | 5000m | 23:59.9 | 94th · 28th on team | 100.0 | +0.002 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-21 | Lexington HS | 5000m | 23:44.4 | 72nd · 26th on team | 101.7 | +0.002 | PR CR R SR CSR RSR |
| 2015-09-30 | Pelion High School | 5000m | 26:04 | 109th · 17th on team | 91.9 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 1mile | 4:49.63 | 13th · 1st on team | 99.5 | -0.026 | |
| 2024-02-02 | South Carolina Invitational - Garnet | 800m | 2:08 | 27th · 3rd on team | 99.7 | -0.041 | ★PR SR |
| 2024-02-02 | South Carolina Invitational - Garnet | 1mile | 4:43.55 | 16th · 1st on team | 100.0 | -0.041 | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 4:44.11 | 16th · 1st on team | 100.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 3ksteeple | 10:53.76 | 8th · 2nd on team | — | -0.024 | |
| 2023-04-22 | Appalachian Athletic Conference Championship | 10-km | 35:42.43 | 11th · 2nd on team | 97.9 | -0.024 | |
| 2023-04-01 | Vertklasse | 3ksteeple | 10:47.39 | 25th · 1st on team | — | -0.026 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 4:55.59 | 12th · 2nd on team | 96.8 | -0.028 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 34:37.22 | 12th · 2nd on team | 97.8 | -0.028 | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:12.31 | 19th · 2nd on team | 97.8 | -0.039 | |
| 2023-02-04 | South Carolina Invitational | 5000m | 17:03.14 | 18th · 1st on team | 96.4 | -0.041 | ★PR SR |
| 2023-02-04 | South Carolina Invitational | 1mile | 4:52.95 | 75th · 1st on team | 96.9 | -0.041 | PR SR |
| 2023-01-28 | Life U Indoor/Outdoor Open | 600m | 1:30.6 | 10th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-01-21 | Finn Pincus Invitational | 800m | 2:09.73 | 23rd · 2nd on team | 100.7 | -0.030 | PR SR RSR |
| 2023-01-14 | Mondo College Invitational | 1000m | 2:53.29 | 13th · 1st on team | 96.5 | -0.039 | |
| 2022-12-10 | Bast-Cregger Multi Invitational | 1000m | 2:53.1 | 5th · 2nd on team | 98.1 | -0.030 | SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 5000m | 17:11.1 | 4th · 1st on team | 97.6 | -0.030 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Hub-City Invitational | 3ksteeple | 11:32.38 | 8th · 1st on team | — | -0.025 | PR SR |
| 2022-04-02 | SWU GottaRun Invite | 3000m | 9:46.92 | 15th · 1st on team | 98.7 | -0.023 | |
| 2022-04-02 | SWU GottaRun Invite | 5000m | 17:17.68 | 18th · 1st on team | 96.4 | -0.023 | PR SR |
| 2022-03-26 | Montreat College Invitational | 10-km | 36:57.87 | 14th · 1st on team | 93.3 | -0.024 | PR SR |
| 2022-02-18 | Appalachian Athletic Conference | 1000m | 2:46.22 | 10th · 1st on team | 101.2 | -0.039 | ★PR SR RSR |
| 2022-02-06 | Life University Meet | 1mile | 4:58.92 | 2nd · 1st on team | 97.4 | -0.030 | PR SR |
| 2022-01-29 | South Carolina Invitational | 3000m | 9:42.24 | 50th · 1st on team | 99.6 | -0.041 | ★PR SR RSR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1000m | 2:50.14 | 15th · 1st on team | 98.9 | -0.039 | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 1000m | 2:50.46 | 13th · 1st on team | 98.7 | -0.039 | PR SR RSR |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 10:16.21 | 17th · 2nd on team | 95.2 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-27 | River Bluff Meet | 1600m | 4:55.52 | 3rd · 1st on team | 117.0 | -0.022 | ★PR SR RSR |
| 2021-04-27 | River Bluff Meet | 3200m | 11:17.34 | 4th · 2nd on team | 110.8 | -0.022 | |
| 2021-04-17 | CIU Rams Invitational | 1600m | 4:59.6 | 33rd · 3rd on team | 113.5 | -0.035 | PR SR RSR |
| 2021-04-17 | CIU Rams Invitational | 3200m | 11:09.44 | 15th · 2nd on team | 110.2 | -0.035 | |
| 2021-03-10 | River Bluff #1 | 3200m | 11:04.5 | 7th · 2nd on team | 113.1 | -0.022 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Diamond Hornets Invitational | 3200m | 11:08.79 | 14th · 2nd on team | 111.1 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Bojangles Classic | 1mile | 5:05.62 | 40th · 2nd on team | 111.8 | -0.037 | PR SR |
| 2019-04-05 | Raider Twilight Invitational | 1500m | 4:43.81 | 16th · 2nd on team | 113.4 | -0.022 | ★PR SR |
| 2019-04-03 | Chapin Meet #4 | 3200m | 11:05.26 | 3rd · 2nd on team | 112.5 | -0.027 | PR SR |
| 2019-04-03 | Chapin Meet #4 | 1600m | 5:01.77 | 9th · 5th on team | 114.3 | -0.027 | PR R SR RSR |
| 2019-03-20 | River Bluff Meet #2 | 1600m | 5:04.11 | 3rd · 2nd on team | 114.2 | -0.022 | PR R SR RSR |