Racecast

Henry Hock

Hilo (HI) · 12 · BIIFHI D11 · Compare head to head

Athlete rating 110.2 2024 TF season
Best race 122.8 XC
Races 55
Seasons 4 2021 — 2024

RankedNation #51085·HI #137·HI D1 #99·BIIF #16·Team #6 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 16 races in 2023

Cross Country

2023 XC 115.2

Hilo (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Patsy T. Mink Central O?ahu Regional Park 5000m 18:27.1 53rd · 2nd on team 113.3 -0.010 ★CR CSR
2023-10-28 Hawaii Preparatory Academy 5000m 19:28.8 7th · 2nd on team 118.6 +0.095 ★CR CSR
2023-10-21 Kea?au High School 5000m 17:15.9 11th · 2nd on team 121.5 -0.006 ★PR ★CR SR CSR
2023-09-30 Waiki'i Ranch Polo Field 5000m 20:19.9 2nd · 2nd on team 122.8 +0.178 ★CR ★R CSR RSR
2023-09-23 Kamehameha High School 5000m 19:49 9th · 2nd on team 110.6 +0.038 CSR
2023-09-16 Waiakea High School 5000m 19:24.4 10th · 2nd on team 112.7 +0.036 ★CR SR CSR RSR
2023-09-09 Hawaii Country Club 4828m 18:19.2 16th · 2nd on team 110.9 +0.001 ★PR ★CR SR CSR
2023-09-01 Hawaii Preparatory Academy 5000m 20:44.8 9th · 2nd on team 111.0 +0.095 SR CSR RSR

2022 XC 108.9

Hilo (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Island School 5000m 19:33.9 136th · 4th on team 99.3 -0.083 ★CR CSR
2022-10-22 Kamehameha High School 5000m 18:58.2 18th · 3rd on team 116.6 +0.038 PR ★CR R SR CSR RSR
2022-10-14 Hawaii Preparatory Academy 5000m 20:34.7 13th · 3rd on team 113.5 +0.095 CR CSR
2022-10-01 Waiki'i Ranch Polo Field 5000m 21:38.3 6th · 1st on team 115.7 +0.178 CR R CSR RSR
2022-09-24 Waiakea High School 5000m 20:07.1 12th · 1st on team 109.2 +0.036 PR CR R SR CSR RSR
2022-09-10 Kamehameha High School 5000m 20:44 24th · 3rd on team 107.0 +0.038 CR CSR
2022-09-03 Hawaii Preparatory Academy 5000m 21:56.7 14th · 2nd on team 107.3 — CR R CSR RSR
2022-08-27 Kea?au High School 5000m 20:38.8 14th · 3rd on team 102.3 -0.006 CR SR CSR RSR

2021 XC 96.9

Hilo (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 Hawaii Preparatory Academy 5000m 24:12.7 142nd · 2nd on team 97.2 +0.095
2021-11-20 Hawaii Preparatory Academy 5000m 22:38.7 28th · 3rd on team 104.0 +0.095 CR R CSR RSR
2021-11-13 Kamehameha High School 5000m 22:07.2 41st · 3rd on team 100.9 +0.038 CR R CSR RSR
2021-11-06 Makani Golf Club 5000m 24:13.1 55th · 2nd on team 91.6 +0.032 ★CR CSR
2021-10-30 Pahoa High School 5000m 20:28.2 44th · 2nd on team 95.6 -0.090 PR ★CR R SR CSR RSR
2021-10-23 Hawaii Preparatory Academy 5000m 25:45 44th · 5th on team 92.2 — PR CR R SR CSR RSR

Track & Field

2024 TF 107.6

Hilo (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 BIIF Track & Field Championship 3000m 9:59.44 7th · 2nd on team 110.5 -0.052
2024-04-27 BIIF Frosh/Soph Invitational 3000m 9:49.12 4th · 2nd on team 112.7 -0.052 ★PR SR RSR
2024-04-20 BIIF Track & Field @ Keaau 3000m 10:14.94 2nd · 1st on team 109.7 -0.037 SR RSR
2024-04-13 BIIF Track & Field @ Hawaii Prep 1500m 4:50.29 7th · 1st on team 107.9 -0.032 RSR
2024-03-30 BIIF Track & Field @ Hawaii Prep 3000m 10:54.81 5th · 2nd on team 103.7 -0.032 SR
2024-03-16 BIIF Track & Field @ Kealakehe 1500m 4:48.19 5th · 3rd on team 106.4 -0.052 SR RSR
2024-03-16 BIIF Track & Field @ Kealakehe 800m 2:22.43 9th · 3rd on team 103.9 -0.052 SR
2024-03-09 BIIF Track & Field @ Kamehameha 1500m 4:55.12 6th · 2nd on team 105.7 -0.035 SR RSR

2023 TF 105.1

Hilo (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 BIIF Championship 3000m 10:01.68 5th · 2nd on team 112.3 -0.037
2023-04-22 BIIF Frosh/Soph Invitational 1500m 5:07.46 6th · 2nd on team 101.4 -0.037
2023-04-22 BIIF Frosh/Soph Invitational 3000m 10:01.48 4th · 1st on team 112.3 -0.037 PR SR RSR
2023-04-15 BIIF @ Konawaena 1500m 4:44.05 10th · 3rd on team 110.0 -0.036 ★PR SR RSR
2023-04-08 BIIF @ Waiakea HS 800m 2:22.02 11th · 1st on team 106.2 -0.035 ★PR SR RSR
2023-04-08 BIIF @ Waiakea HS 3000m 10:25.81 4th · 1st on team 108.1 -0.035 PR SR RSR
2023-04-01 BIIF @ Hawaii Prep 1500m 4:58.89 10th · 1st on team 105.0 -0.032
2023-03-25 BIIF @ Hawaii Prep 800m 2:26.28 19th · 3rd on team 103.6 -0.032
2023-03-25 BIIF @ Hawaii Prep 3000m 11:08.57 5th · 2nd on team 101.6 -0.032 PR SR
2023-03-25 BIIF @ Hawaii Prep 1500m 5:08.56 14th · 3rd on team 101.6 -0.032
2023-03-11 BIIF @ Konawaena 1500m 4:55.92 11th · 1st on team 105.5 -0.036 PR SR RSR
2023-03-11 BIIF @ Konawaena 800m 2:26.21 12th · 1st on team 103.1 -0.036 PR SR
2023-03-04 BIIF @ Kea'au HS 800m 2:28.16 8th · 1st on team 101.0 -0.037 PR SR RSR
2023-03-04 BIIF @ Kea'au HS 3000m 11:17.25 4th · 2nd on team 99.0 -0.037 SR

2022 TF 100.2

Hilo (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-07 BIIF Track and Field Championship 3000m 11:11.43 10th · 2nd on team 100.9 -0.036 PR SR
2022-05-07 BIIF Track and Field Championship 1500m 4:59.59 22nd · 3rd on team 104.5 -0.036 PR R SR RSR
2022-05-07 BIIF Track and Field Championship 1500m 5:01.52 24th · 4th on team 103.8 -0.036
2022-04-30 BIIF Frosh/Soph Invitational 3000m 11:29.39 6th · 2nd on team 98.2 -0.036 PR SR
2022-04-23 BIIF Track and Field @ Kea'au HS 1500m 5:04.91 6th · 1st on team 103.0 -0.037 PR SR RSR
2022-04-16 BIIF Track and Field @ Hawaii Prep 800m 2:32.55 11th · 1st on team 99.5 -0.032
2022-04-16 BIIF Track and Field @ Hawaii Prep 3000m 11:45.61 10th · 1st on team 96.3 -0.032 PR SR
2022-04-09 BIIF Track and Field @ Kea'au HS 1500m 5:14.25 9th · 2nd on team 99.5 -0.037 PR SR
2022-04-02 BIIF Track and Field @ Hawaii Prep 1500m 5:17.07 8th · 1st on team 99.6 -0.032 PR SR RSR
2022-04-02 BIIF Track and Field @ Hawaii Prep 800m 2:28.63 5th · 1st on team 102.6 -0.032 PR SR RSR
2022-03-26 BIIF Track and Field @ Kamehameha 3000m 12:02.75 6th · 1st on team 94.3 -0.035 PR SR RSR