Racecast

Delaney Knoll

Western Michigan (MI) · Sr · TVCMI D2SAGINAW2 · Compare head to head

Athlete rating 118.2 2024 XC season
Best race 148.5 XC
Races 128
Seasons 10 2015 — 2024

RankedNation #2331·NCAA DI #1689·GREAT LAKES #198·MID AMERICAN #62·IN #95·Team #5 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 8 races in 2022

Rating scale ?

Cross Country

2024 XC 115.9

Western Michigan (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ball State University 6000m 23:14.6 74th · 8th on team 113.2 -0.063 ★CR CSR
2024-10-19 Zimmer Championship Cross Country Course 6000m 23:22.1 175th · 8th on team 111.9 -0.071 ★CR CSR
2024-10-04 Notre Dame Burke Memorial Golf Course 5000m 18:20.9 59th · 4th on team 114.5 -0.082 ★PR ★CR SR CSR
2024-09-20 Prairies Golf Club 6000m 21:58.8 25th · 6th on team 117.0 -0.080 ★PR ★CR SR CSR
2024-08-30 Sunset Hill Farm 5000m 18:47.6 23rd · 2nd on team 122.8 -0.017 PR ★CR SR CSR RSR

2023 XC 113.1

Western Michigan (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Zimmer Championship Cross Country Course 6000m 23:36.3 181st · 7th on team 110.8 -0.071 CR CSR
2023-10-28 BGSU 6000m 23:27.1 86th · 9th on team 112.6 -0.065
2023-10-14 Newman Golf Course 6000m 24:15.4 206th · 10th on team 107.1 -0.087 ★CR CSR
2023-09-29 Burke Golf Course 5000m 19:00.4 81st · 6th on team 111.6 -0.082 ★CR SR CSR
2023-09-15 BGSU 6000m 22:47.4 38th · 5th on team 115.9 -0.065 PR ★CR SR CSR
2023-09-01 Sunset Hill 5000m 19:03.7 16th · 4th on team 120.9 -0.017 ★CR SR CSR RSR

2022 XC 107.4

Western Michigan (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ohio University Golf and Tennis Center 6000m 24:16.1 96th · 9th on team 108.8 -0.064 PR ★CR SR CSR RSR
2022-10-14 Newman Golf Course 6000m 24:22.8 71st · 1st on team 106.0 -0.087 PR CR SR CSR RSR
2022-09-30 Burke Golf Course 5000m 21:32.7 144th · 9th on team — -0.082 CR SR CSR

2021 XC 121.2

Western Michigan (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-03 BGSU 5000m 18:54.9 16th · 1st on team 121.2 -0.038 PR ★CR SR CSR RSR

2020 XC 138.2

Frankenmuth (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Freeland's Home Cross-Country Course 5000m 19:22.9 18th · 1st on team 141.5 +0.042 PR ★CR SR CSR RSR
2020-11-07 Michigan International Speedway (MIS) 5000m 19:43.1 29th · 3rd on team 137.0 +0.022 ★CR CSR
2020-10-24 Freeland's Home Cross-Country Course 5000m 19:41.1 7th · 4th on team 139.9 +0.042 CR SR CSR
2020-10-13 Taymouth Township Park 5000m 19:47.4 6th · 3rd on team 140.2 +0.049 ★CR SR CSR
2020-10-10 Cummings Center 5000m 20:32 8th · 3rd on team 134.6 +0.044 CSR
2020-10-06 Taymouth Township Park 5000m 20:07.7 5th · 4th on team 138.1 +0.049 CSR
2020-10-03 Shepherd High School 5000m 19:51.8 13th · 3rd on team 134.2 +0.028 SR CSR
2020-09-29 Frankenmuth HS 5000m 20:18 3rd · 3rd on team 141.5 +0.100 ★CR SR CSR RSR
2020-09-24 Frankenmuth HS 5000m 20:45.4 4th · 4th on team 139.9 +0.100 CSR RSR
2020-09-21 Hill-McCloy High School 3200m 12:14.4 5th · 4th on team 136.1 +0.029 ★PR ★CR SR CSR
2020-08-21 Caro HS 5000m 20:26.3 3rd · 3rd on team 137.0 +0.061 ★CR SR CSR RSR

2019 XC 133.8

Frankenmuth (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 20:08.5 78th · 3rd on team 132.9 +0.022 CSR
2019-10-26 Delta College OFFICIAL 5000m 20:30.2 16th · 5th on team 131.2 +0.039 CSR
2019-10-19 Frankenmuth HS 5000m 21:00.1 10th · 3rd on team 136.3 +0.100 CSR RSR
2019-10-05 Cummings Center 5000m 20:18.4 18th · 2nd on team 133.8 +0.044 ★CR CSR
2019-09-28 Shepherd High School 5000m 19:46.6 15th · 2nd on team 134.8 +0.028 CSR
2019-09-24 Delta College OFFICIAL 5000m 20:46.1 6th · 4th on team 131.5 +0.039 CSR
2019-09-07 Fisher Trails - Northwood U 5000m 19:43.4 3rd · 2nd on team 136.3 +0.023 ★CR SR CSR RSR
2019-09-04 Uncle John's Cider Mill OFFICIAL 5000m 20:06.5 5th · 2nd on team 135.5 +0.046 ★CR SR CSR RSR
2019-08-22 Taymouth Township Park 5000m 20:44.6 9th · 4th on team 132.4 +0.049 SR CSR RSR

2018 XC 135.8

Frankenmuth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Shepherd High School 5000m 20:16.1 27th · 1st on team 133.4 +0.028
2018-11-03 Michigan International Speedway (MIS) 5000m 20:01.5 75th · 2nd on team 133.5 +0.022 CR CSR
2018-10-27 Delta College OFFICIAL 5000m 19:46.9 7th · 2nd on team 135.5 +0.039 ★CR CSR
2018-10-16 Freeland's Home Cross-Country Course 5000m 19:59.7 10th · 2nd on team 136.7 +0.042 CR CSR
2018-10-09 Taymouth Township Park 5000m 20:51.8 2nd · 2nd on team 134.1 +0.049
2018-10-06 Cummings Center 5000m 20:32.4 18th · 2nd on team 132.2 +0.044 CR CSR
2018-10-02 Taymouth Township Park 5000m 19:51.6 2nd · 2nd on team 136.1 +0.049 CR CSR
2018-09-29 Shepherd High School 5000m 19:37 9th · 2nd on team 135.5 +0.028 PR ★CR SR CSR
2018-09-25 Frankenmuth HS 5000m 20:31.1 2nd · 2nd on team 138.2 +0.100 CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 19:48.1 11th · 2nd on team 139.4 +0.061 ★CR CSR RSR
2018-09-11 Willow Springs Golf Course 5000m 19:55 2nd · 2nd on team 135.3 +0.035 ★CR CSR
2018-09-08 Bath 5000m 19:38.4 5th · 2nd on team 139.2 +0.053 PR ★CR SR CSR RSR

2017 XC 127.8

Frankenmuth (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 20:04.7 109th · 3rd on team 132.0 +0.022 PR CR SR CSR
2017-10-28 Delta College OFFICIAL 5000m 20:18.6 14th · 3rd on team 132.6 +0.039 PR CR SR CSR RSR
2017-10-10 Delta College OFFICIAL 5000m 20:33.1 4th · 3rd on team 130.6 +0.039 CR CSR RSR
2017-10-07 Portage West MS 5000m 21:19.9 92nd · 3rd on team 127.8 +0.038 ★CR CSR
2017-09-30 Wagener County Park 5000m 20:29.5 14th · 3rd on team 128.2 +0.018 PR ★CR SR CSR
2017-09-26 Caro HS 5000m 21:43.4 4th · 3rd on team 128.3 +0.061 CR CSR
2017-09-12 Birch Run Community Park 5000m 22:25.1 3rd · 3rd on team 124.0 +0.070 ★CR CSR
2017-09-09 Bath 5000m 21:05.1 26th · 3rd on team 129.5 +0.053 PR CR SR CSR RSR
2017-09-06 Uncle John's Cider Mill OFFICIAL 5000m 21:45.5 16th · 3rd on team 123.4 +0.046 PR CR SR CSR RSR
2017-08-24 Taymouth Township Park 5000m 22:06.5 9th · 3rd on team 121.5 +0.049 PR CR SR CSR RSR

2016 XC 119.6

Rittmueller (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-11 Frankenmuth HS 2253m 13:38.1 1st · 1st on team 91.3 — ★CR CSR
2016-09-27 North Branch HS 2253m 12:50.5 1st · 1st on team 97.1 — ★PR ★CR SR CSR
2016-09-22 Frankenmuth HS 3218m 13:51.6 3rd · 1st on team 148.5 +0.105 ★PR ★CR ★R SR CSR RSR
2016-09-07 Uncle John's Cider Mill OFFICIAL 3218m 13:55.8 7th · 1st on team 141.7 +0.070 PR ★CR SR CSR RSR

2015 XC 130.2

Rittmueller (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Frankenmuth HS 3200m 14:00.2 2nd · 1st on team 144.2 +0.105 ★CR R CSR RSR
2015-10-20 Stratford Woods OFFICIAL 2414m 13:25.2 8th · 1st on team 99.2 +0.080 ★PR ★CR SR CSR
2015-10-13 Delta College OFFICIAL 3200m 13:47 1st · 1st on team 139.7 +0.052 PR ★CR R SR CSR RSR
2015-09-09 Uncle John's Cider Mill OFFICIAL 3218m 14:18.4 8th · 2nd on team 137.5 +0.070 PR CR R SR CSR RSR

Track & Field

2024 TF —

Western Michigan (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-25 GVSU Extra Weekend Meet 3ksteeple 11:20.23 14th · 3rd on team — -0.039 ★PR SR
2024-04-13 Jack Shaw Classic 3ksteeple 11:42.12 1st · 1st on team — -0.023 PR SR
2024-04-05 Spartan Invitational 2024 3ksteeple 11:53.32 3rd · 2nd on team — -0.035 PR SR

2023 TF 108.7

Western Michigan (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-31 Spartan Invitational 5000m 18:34.04 7th · 2nd on team 109.1 -0.035 ★PR SR
2023-03-17 Blizzard Buster 3000m 10:57.14 28th · 2nd on team 107.5 -0.030
2023-02-11 GVSU Big Meet-Saturday 3000m 10:34.13 19th · 1st on team 108.9 -0.042 ★PR SR
2023-02-03 GVSU Snowdown Showdown 1mile 5:21.32 2nd · 2nd on team 108.2 -0.042 ★PR SR
2023-01-21 Gladstein Invitational 3000m 10:38.63 10th · 1st on team 110.0 -0.044 PR SR RSR
2023-01-13 Akron Dual 1mile 5:22.63 5th · 2nd on team 108.5 -0.035 PR SR RSR

2021 TF 125.6

Frankenmuth (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 MHSAA LP Division 2 Finals 3200m 11:46.53 9th · 2nd on team 127.5 -0.033
2021-06-01 Thumb Meet of Champions 1600m 5:23.46 2nd · 1st on team 127.9 -0.026
2021-05-28 2021 MITCA D2 Team State 800m 2:33.97 7th · 1st on team 123.0 -0.018
2021-05-28 2021 MITCA D2 Team State 1600m 5:36.66 7th · 2nd on team 125.2 -0.018
2021-05-26 TVC East Conference Meet 800m 2:28.21 2nd · 1st on team 125.9 -0.030 ★PR SR
2021-05-21 MHSAA LP Region 20-2 @ Marysville 3200m 11:53.4 2nd · 2nd on team 124.2 -0.044
2021-05-21 MHSAA LP Region 20-2 @ Marysville 1600m 5:23.73 3rd · 2nd on team 126.0 -0.044
2021-05-07 Bay City Western Invitational 3200m 11:42.8 7th · 2nd on team 125.5 -0.036
2021-05-05 TVC @ Frankenmuth with Alma and Birch Run 3200m 12:02.92 2nd · 2nd on team 123.4 -0.034
2021-05-05 TVC @ Frankenmuth with Alma and Birch Run 800m 2:32.09 2nd · 2nd on team 122.2 -0.034 SR
2021-05-05 TVC @ Frankenmuth with Alma and Birch Run 1600m 5:18.51 2nd · 2nd on team 129.7 -0.034 ★PR SR RSR
2021-04-26 TVC Meet John Glenn/Frankenmuth/Swan Valley 3200m 11:52.16 1st · 1st on team 126.2 -0.024
2021-04-23 Frankenmuth Marco Marcet Invitational 3200m 11:39.25 1st · 1st on team 127.8 -0.034 ★PR SR RSR
2021-04-21 Frankenmuth @ Freeland - Dual 1600m 5:28.97 3rd · 2nd on team 127.0 -0.025 RSR
2021-04-21 Frankenmuth @ Freeland - Dual 800m 2:33.47 1st · 1st on team 122.5 -0.025 SR
2021-02-12 LAB Indoor Meet #1 1600m 5:28.83 8th · 8th on team 125.1 -0.035 PR SR RSR

2020 TF 123.1

Tri-Valley Elite (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-13 Athletic Virtual Track & Field Meet #4 plank 6:10 7th · 4th on team — -0.006
2020-05-06 Athletic Virtual Track & Field Meet #3 plank 5:05 3rd · 2nd on team — -0.006 ★PR SR
2020-02-23 MITS Indoor State Finals 3200m 11:54.82 15th · 2nd on team 124.2 -0.042 PR SR
2020-02-08 SVSU - MITS #5 1600m 5:29.64 25th · 25th on team 124.2 -0.041 PR SR RSR
2020-02-08 SVSU - MITS #5 200m 26.94 20th · 20th on team — -0.041 ★PR SR
2020-02-01 MITS @ SVSU Meet #4 1600m 5:33.98 39th · 39th on team 122.6 -0.041 PR SR RSR
2020-01-18 SVSU - MITS Meet #3 1600m 5:37.84 10th · 10th on team 121.2 -0.041 SR RSR

2019 TF 120.0

Frankenmuth (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 Frankenmuth Eagle 9/10 800m 2:38.87 2nd · 2nd on team 116.9 -0.034
2019-04-24 TVC-East: Frankenmuth/Birch Run 1600m 5:36.23 2nd · 2nd on team 122.4 -0.034 PR SR RSR
2019-04-24 TVC-East: Frankenmuth/Birch Run 800m 2:35.28 3rd · 3rd on team 118.1 -0.034
2019-04-16 TVC Carrollton/Frankenmuth 3200m 12:28 1st · 1st on team 120.1 -0.023
2019-03-21 SVSU D2 Indoor Invitational 3200m 12:03.84 3rd · 1st on team 122.2 -0.041 PR SR RSR
2019-01-19 SVSU - MITS #3 800m 2:31.97 32nd · 31st on team 120.3 -0.041 PR SR RSR

2018 TF 118.6

Frankenmuth (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Thumb Area Meet of Champions 3200m 12:28.65 5th · 2nd on team 120.6 -0.026
2018-05-23 TVC East Championship at Essexville Garber 3200m 12:34.74 1st · 1st on team 120.5 -0.019
2018-05-18 MHSAA LP Region 19-2 @ Clio 3200m 12:12.41 4th · 3rd on team 122.5 -0.033
2018-05-09 TVC East Dual Brideport /Frankenmuth at Garber 3200m 12:27.91 1st · 1st on team 121.6 -0.019
2018-05-04 Bay City Western Invitational 3200m 12:10.2 10th · 2nd on team 123.0 -0.036 PR SR RSR
2018-05-02 TVC-East: Frankenmuth/Caro 1600m 5:53.64 2nd · 2nd on team 117.3 -0.034
2018-05-02 TVC-East: Frankenmuth/Caro 800m 2:47.8 3rd · 3rd on team 109.9 -0.034
2018-05-02 TVC-East: Frankenmuth/Caro 400m 1:12.81 5th · 4th on team — -0.034 ★PR SR
2018-04-27 Clare Invitational 3200m 12:27.86 8th · 2nd on team 119.2 -0.033 PR SR
2018-04-25 TVC-East: Frankenmuth/Millington 1600m 5:39.18 2nd · 2nd on team 121.7 -0.034 PR SR RSR
2018-04-25 TVC-East: Frankenmuth/Millington 800m 2:43.98 2nd · 2nd on team 112.4 -0.034
2018-04-11 Frankenmuth/Chesaning/Ovid-Elsie 800m 2:38.84 2nd · 1st on team 115.7 -0.037 PR SR
2018-03-22 SVSU D2 Indoor Invitational 3200m 12:28.05 1st · 1st on team 118.3 -0.041 PR SR RSR

2017 TF 121.8

Rittmueller (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-31 Mid Michigan MEGASTAR Meet 3200m 12:54.03 17th · 1st on team 123.9 -0.042
2017-05-31 Mid Michigan MEGASTAR Meet 1600m 6:03.51 22nd · 1st on team 122.0 -0.042 PR SR
2017-05-23 TVC East Division Middle School Meet 3200m 12:46.08 2nd · 1st on team 127.6 -0.019 PR SR RSR
2017-05-23 TVC East Division Middle School Meet 1600m 6:06.99 3rd · 1st on team 123.1 -0.019 PR SR
2017-05-16 Caro vs. Frankenmuth/Lakeville 3200m 13:31.94 1st · 1st on team 120.8 -0.026
2017-05-09 TVC-East MS Frankenmuth/Garber/Birch Run 1600m 6:19 2nd · 1st on team 116.9 -0.034 PR SR
2017-05-09 TVC-East MS Frankenmuth/Garber/Birch Run 3200m 13:09 1st · 1st on team 122.0 -0.034 SR RSR
2017-04-25 TVC Frankenmuth, North Branch, Standish 3200m 13:39 1st · 1st on team 118.0 -0.034 SR RSR

2016 TF 121.4

Rittmueller (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 2016 Mid Michigan MEGASTAR Meet 3200m 12:53.16 16th · 1st on team 122.7 -0.042 PR SR
2016-05-26 3rd Annual Saginaw County T&F Championships 3200m 13:10.98 1st · 1st on team 122.7 -0.032
2016-05-26 3rd Annual Saginaw County T&F Championships 1600m 6:23.55 5th · 2nd on team 116.3 -0.032 PR SR
2016-05-24 TVC West MS Meet 3200m 13:08 1st · 1st on team 124.0 -0.023 PR SR RSR